Evarainaaa tasty breakfast ani antaaru. Kaani ee Beautiful breakfast yemiti anukuntunnraa? .. ee food ni meeru daily breakfast lo teesukunte mee vayasu periginaa andham maatram peragadhu. Chalaa young gaa kanipistharu. Yenti ascharyangaa undhi kadhu.. inkenduku alasyam.. ee article ni poorthigaa chadivi follow ayipondi.
Pomegranate juice
Pomegranate juice DNA loni natural oxidation veganni thagginche shakthi undhi. Andhuke daily danimma juice thagithe young gaa untaaru. Ee juice heart ni healthy gaa unchuthundhi. Anthe kaadhu pani otthidini nunchi relif isthundhi.
Oats
Oats loni fiber Body loni cholesterol levels ni control lo unchuthundhi. Anthe kaadhu oats loni anti oxidants cell damage kakundaa kapaduthundhi. Alage charmam mudathalu padakundaa chesthundhi.
Green tea
Green tea dwaaraa ECCG vanti antioxidants ekkuvaga labhisthundhi. Adhi skin wrinkles kakundaa fight chesthundhi. Blood sugar levels ni control chesthundhi.
Grapefruit
Orange la kanipinche Grapefruit lo Vitamin C ekkuvagaa untundhi. Idhi anti-aging benefits ni andisthundhi. Skin merusthu undadaniki sahakaristhundhi.
Blueberries
Breakfast lo fibre, vitamins ekkuvaga unde Blueberries ni thappakundaa teesukunte diabetes, heart diseases, cancer vanti rogalu vache avakasam thagguthundhi.
Avocado
Anti-aging food ante gurthuku vache vatilo Avocado munduntundhi. Indhulo Vitamin B and E ekkuvaga untundhi. Vitamin E skin young gaa undadaniki upayogapaduthundhi.
Eggs
Egg white lo protein, calcium, iron ekkuvaga untayi. Alage good fats koodaa anduthundhi. So breakfast lo egg ni bhagam chesukunte healthy gaa untaaru.
