Vegetables are a crucial part in keeping our diets balanced. And, we are often searching for new ways to include more and more vegetables in our daily lifestyle. But, have you ever considered including them in form of a juice?
Yes, juices made with vegetables are healthy and are an effective way to include the, in your routine. But, you must also ensure that you do not use them as meal replacements. So, if you desire to try vegetable juices, then you should try making them at home as the ones available in markets can be quite expensive. Also, you must have the juice, right after making it as, homemade juices are not pasteurized. This can lead to the formation of bacteria and might have negative effects on the body.
Here are three types of vegetable juices that you can easily make at home.
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1.Carrot Juice
Carrot juice is considered as one of the healthiest vegetable drinks. It is low in calories and boosts your metabolism. Loaded with beta-carotene and vitamin A, it extremely god for your vision. An excellent source of Potassium, it also controls cholesterol levels in the body.
Ingredients:
- 1-2 medium-sized Carrots
- 1 tsp Honey
- Lemon Juice
- Icecubes
- Water
Procedure:
•Slice the carrots into tiny and thin pieces. Add them to a blender/mixer jar along with honey, lemon juice, and icecubes. Grind them together. Pour some water to it and grind it together again.
•Strain the contents and transfer the juice to a tumbler/glass.
•Your Carrot juice is now ready to be served.
2. Beetroot Juice
Beets are rich sources of vitamins, minerals and antioxidants. They are also good sources of copper, magnesium and folate. Since, Beets have a high concentration of natural chemicals, they help in the body’s blood flow. It also lowers blood pressure and maintains the blood levels in the body. It also fights diseases like Cancer or purifies the liver and the kidneys.
Ingredients:
- 2-3 Beetroots
- 2 cups Milk
- 2 tsp Sugar
- Icecubes
Procedure:
•Thinly slice and cut the beetroots and transfer it to a blender/mixer jar. Add milk, sugar and grind it. To this, add ice cubes and grind it again.
•Strain the contents and transfer the juice to a glass/tumbler.
•Your Beetroot juice is now ready to be served.
3. Cucumber Juice
Cucumbers are 96% water making them super hydrating and the best drinks for summer. Also, replace it with sugary drinks or sodas and they will show tremendous results in weight loss. It lowers your blood pressure and supports in healthy skin. It also boosts bone healthy and boosts the immunity system.
Ingredients:
- 1 medium-sized Cucumber.
- Ginger
- 3 tsp Sugar
- ½ tsp Pepper powder
- Lemon ice cubes
Preparation:
In an ice cube tray add water mixed with lemon juice, place it in the freezer and allow it to freeze.
Procedure:
•Slice the cucumbers into tiny and thin pieces. Transfer it to a blender/mixer jar along with thinly sliced ginger, lemon ice cubes, sugar and pepper powder. Grind it well.
•Strain the contents and transfer the juice to a glass/tumbler.
•Your Cucumber juice is now ready to be served.
