What is Apple Cider Vinegar? Benefits Of Using It

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Apple cider vinegar has been for medicinal purposes for hundreds of years. It’s made by combining apples with yeast to create alcohol, which is then fermented into acetic acid by added bacteria. Apple cider vinegar also contains water, vitamins, minerals, and trace amounts of other acids. Research suggests that drinking apple cider vinegar before bed may boost your health.

Let’s take a look at some of the benefits of Apple Cider Vinegar

Lowers Blood Sugar

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Apple cider vinegar can help you block enzymes that help you digest starch, resulting in a smaller blood sugar response after starchy meals such as pasta or bread. Research also suggests that consuming apple cider vinegar can slow the emptying of your stomach and hence prevent large spikes in blood sugar. It has also been shown to increase insulin sensitivity, which can lower your blood sugar levels.

Supports Weight Loss

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Apple Cider Vinegar is great for weight loss, according to a recent study, people who drank apple cider vinegar had less abdominal fat than the people who did not. Studies suggest that vinegar can increase feelings of fullness and help people eat fewer calories, which lead to weight loss.

Lowers Cholesterol and Improves Heart Health

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Apple cider vinegar can increase the good cholesterol so you maintain a healthy heart and cardiovascular system; Apple cider vinegar can lower cholesterol and triglyceride levels, along with several other heart disease risk factors that improve heart health.

Fights Cancer

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Numerous studies have been done, which show that various types of vinegar can kill cancer cells and shrink tumors, it is also known to inhibit the growth of cancer cells and lower the odds with its anti-cancer properties.

Clears Acne and Pimples

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Apple cider vinegar may help to dry out pimples when a solution is applied on to pimples. It should be diluted before applying it to the face as it can cause skin injury or chemical burns if it’s not dilute enough.