BEFORE :
1.Green tea : Metabolism penchutundi
2.Apples : Antioxidants untayi.
3.Dark chocolate : Blood flow improve avtundi
4.Bananas : Minerals untayi. Good source of energy.
AFTER :
1.Peanut butter : Manchi source of protein.
2.Eggs : Workout taruwata kavalsina energy andistundi.
3.Water : Idi chala important. Body ni hydrate chestundi.
4.Milk : Manam tiskuna protein ni baga digest chestundi.
