Fat penche 7 alavatlu

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Daily mankunde alavatle manaki theliyakundaa Body lo fat ni penchesthayi. Aa habits ni manukunte manchidhi. atuvanti alavatlu yemiti? parishkaralu yemito thelusukundham.fatBreakfast Thinali:fatNidrapoyi lechina tharwtha breakfast Body ki shakthini isthundhi. deenini skip chesthuntaaru. ala cheyakoodadhu. Full gaa breakfast thinadame kakundaa smoothies gaanee milk shakes gaani teesukovali.

Small plate: Fat penche 7 alavatluFat pergadaniki pedda plate lo thinadam oka karanam ani thelisindhi. andhuke chinna palte lo thinali. aalge straight gaa packet nunche food thinakoodadhu. yentha thintunnamo theliyadhu.

Night food:Fat penche 7 alavatluNight poota ekkuva food thinte fat perigipothundhi. Aa alavatu manukoleka pothunte thelikaga jeernamayye fruits thinali.

Chips, candy:Fat penche 7 alavatluChinnave kadha ani Chips, candy eppudante appudu thinesthuntaaru. ala thinte kovvu perigipothundhi. andhuke fat penchani carrots, cucumber slices, perugu, dry fruits thinadam manchidhi.

Anamdhamlo ..:Fat penche 7 alavatluMahilalu shaping time lo.. tv chusthunnappudu ekkuvaga thinesthuntaaru. aa lavatu manukovali.

Nidralekapovadam:Fat penche 7 alavatluNidralekapovadam valla kudaa body lo kovvu peruguthundhi. andhuke kaneesam 8 hours nidrapovali.

Twaraga thinadam:878787878Twaraga thinte ekkuvaga thinestham. andhuke mellaga thinali. madya lo water thagadam marichi povaddhu.

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