Low Bp unna varu theesukovalsina food

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Blood sajavugaa pravahisthene arogyamgam gaa unatamu. Blood Pressure periginaa.. Thagginaa health problems vasthayi. Andhuke Blood Pressure normal gaa undelaa choosukovali. Blood flow bagundalante potassium, calcium, and magnesium vanti Nutrients avasram. Andhuke health experts konni food thinamani chebuthunnaru. avi yemitante.. low bpSweet potatoeslow bpPotassium ekkuvaga unde sweet potatoes, avocados, paalaku(spinach) thinte lower blood pressure ni control cheyavachu. Potatoes ni skin tho saha udikinchi thinali.
Beetrootlow bpEkkuvaga vitamins and minerals unde beetroot ni kramam thappakundaa thintunte lower blood pressure rakundaa chesthundhi.
Carrot low bpMorning carrot juice, tomato juice thagithe lower blood pressure normal ki vasthundhi.
Fruits low bpHealthy blood pressure kosam Bananas, Oranges, Apples, Pears, Grapes thinali. alage pomegranate, orange, apples lanu juice chesi thaginaa manchi falitham untundhi.
Blueberries & Strawberrieslow bpBlueberries and strawberries chaalaa powerful. Ee fruits ni breakfast tho thappakundaa teesukunte low Bp samasya kanipinchadhu.

Green Tealow bpAntioxidants ekkuvaga unde Green tea blood vessel meedha manchi prabhavam choopisthundhi. Prathi roju five cups green tea thagithe normal blood pressure untundhi.
Seeds8 Low bp ki saraina foodflaxseeds, Sunflower seeds low blood pressure ki manchi mandhu. vitamin E, folic acid, protein, fiber and magnesium ekkuvaga unde ee seeds ni rojuki guppedu thinte aarogyam.
Nuts9 Low bp ki saraina foodWalnuts, pistachios, hickory nuts, and cashews thinte lower blood pressure ni penchi normal sthayiki thesthayi.
Beanslow bpkidney beans, Pinto beans, Navy beans, Chickpeas lanu curry lalo bhagam chesukunte low Bp ni tharimeyochu.
Oil 11 Low bp ki saraina foodAvocado oil lo omega-3, omega-6 ekkuvaga untayi. anduke low bp unna vaaru Olive oil tho vandina vanatalu thinadam manchidhi.