Blood sajavugaa pravahisthene arogyamgam gaa unatamu. Blood Pressure periginaa.. Thagginaa health problems vasthayi. Andhuke Blood Pressure normal gaa undelaa choosukovali. Blood flow bagundalante potassium, calcium, and magnesium vanti Nutrients avasram. Andhuke health experts konni food thinamani chebuthunnaru. avi yemitante.. 
Sweet potatoes
Potassium ekkuvaga unde sweet potatoes, avocados, paalaku(spinach) thinte lower blood pressure ni control cheyavachu. Potatoes ni skin tho saha udikinchi thinali.
Beetroot
Ekkuvaga vitamins and minerals unde beetroot ni kramam thappakundaa thintunte lower blood pressure rakundaa chesthundhi.
Carrot 
Morning carrot juice, tomato juice thagithe lower blood pressure normal ki vasthundhi.
Fruits 
Healthy blood pressure kosam Bananas, Oranges, Apples, Pears, Grapes thinali. alage pomegranate, orange, apples lanu juice chesi thaginaa manchi falitham untundhi.
Blueberries & Strawberries
Blueberries and strawberries chaalaa powerful. Ee fruits ni breakfast tho thappakundaa teesukunte low Bp samasya kanipinchadhu.
Green Tea
Antioxidants ekkuvaga unde Green tea blood vessel meedha manchi prabhavam choopisthundhi. Prathi roju five cups green tea thagithe normal blood pressure untundhi.
Seeds
flaxseeds, Sunflower seeds low blood pressure ki manchi mandhu. vitamin E, folic acid, protein, fiber and magnesium ekkuvaga unde ee seeds ni rojuki guppedu thinte aarogyam.
Nuts
Walnuts, pistachios, hickory nuts, and cashews thinte lower blood pressure ni penchi normal sthayiki thesthayi.
Beans
kidney beans, Pinto beans, Navy beans, Chickpeas lanu curry lalo bhagam chesukunte low Bp ni tharimeyochu.
Oil 
Avocado oil lo omega-3, omega-6 ekkuvaga untayi. anduke low bp unna vaaru Olive oil tho vandina vanatalu thinadam manchidhi.
