Vedi climate, chemata Inka dehydrated body avuthunai antey summer ochindi ani ardham. Summer raganey body inka skin ni chala vidhalugu kapadukovali. Mana intlo inka office lo ac lekunda undalem eela mana body cool ga undi sweat ki dhuram ga untam. Summer vedi tho patu manaki konni yummy seasonal fruits ni kuda esthundi. Ee seasonal fruits body inka skin Ni hydrate chesi healthy ga unchuthundi. Ee fruits mana body ni summer health issues unchi kapaduthundi.
1. Figs / anjeer :
Anjeer lo potassium content yekuva ga untundi. Dhinivala body health ni boost chesi roju antha body ni active ga inka lively ga unchuthundi.
2. Lychee :
summer lo body ki kavalsina protein, citric acid, fat, iron, vitamin s inka phosphorus lanti poshakalu anni lychee lo untai.
3. Honeydew melon / kharbooja :
all-time summer favourite fruit kharbooja dintlo water content tekuvaga untundi , eethara fruits kanna kharbooja chala sweet ga untundi. Provitamin A, vitamin C, zinc inka potassium lanti poshakalu untai.
4. Peaches :
peaches ni skin friendly fruits ani antaru, peaches skin ni hydrate inka healthy ga unchuthundi. Peaches lo high concentration vitamin C, beta-carotene untai.
5. Banana / aarati Pandu :
aarati pandu lo iron inka potassium lanti poshakalu body ni roju antha active inka energetic ga unchuthundi.
6. Apricot:
ee fruits summer start aavanganey osthai . Ee fruits lo vitamin c, potassium, iron, magnesium, beta carotene inka fiber lanti poshakalu untai.
7. Mango / mamidi Pandu :
mamidi pandu ni king of fruits ani antaru. Ee special fruit summer season ki special attractions laga untundi. Mango lo selenium inka iron lanti poshakalu untai.
8. Pineapple:
pineapple lo bromeliar aney enzyme valla body lo unna fat inka proteins ni easy ga digest aavadaniki help chesthundi.
9. Lemon / nimmakaya :
summer lo dhaham thaginchadaniki nimmakaya juice chala water inka soda tho thagithey body ni cool ga unchuthundi.
10. Guava / jamakaya :
jamakaya lo vitamin C untundi. Ee vitamin C summer diseases diarrhoea, dysentery, inka cough lanti vati nunchi kapaduthundi.
