Healthy body healthy food habits tho osthundi. Nutrient rich , organic food ni regular diet lo include chesthey body ki kavalsina vitamins , minerals, antioxidants inka healhty fatty acids labisthai. Ee healhty diet lo anti oxidants undadam valla body lo unna free radicals ni neutralize chesi, body ni protect inka repair chesthundi. Yekuvaga antioxidants tinadam valla body meliga age avuthundi, yekuva roju healhty ga brathukutharu. Antioxidants rich food enti ani anukuntunara ?
1. Berries
2. Dark chocolate
3. Grapes
4. Green tea
5. Cruciferous Vegetables
6. Pomegranates
