5 Healthy Root Vegetables You Must Add To Your Diet

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Root vegetables are vegetables which grow underground, near the root of a plant, root vegetables are extremely important, and some root vegetables are used in almost all dishes, can you imagine cooking without onions? Apart from that, they are also good for you, they are high in carbohydrates and are full of nutrients, and today well be taking a look at some of the healthy root vegetables.

Elephant Foot Yam

This vegetable is called Elephant Foot Yam, because it resembles the elephant foot, and has a hard stony look to it. The vegetable is highly nutritious and has several health benefits, it helps in maintaining normal bowel movement in case of constipation, and cramps, and it can also help in reducing cholesterol levels, and can also help aid in weight loss.

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Arbi (Taro root)

Arbi is a starchy root vegetable which is a good source of many nutrients; it is an excellent source of dietary fiber, which keeps you full for a longer time, thus consuming fewer calories throughout the day and aiding you in weight loss. It also helps in reducing the cholesterol level in your body, which is good for the heart.

Onions

OnionsOnions are some of the most popular root vegetables, they are used in almost all the dishes and are an integral part of cooking, they also have several health benefits too, they’re high in fiber, vitamin C and antioxidants, these antioxidants can help against oxidative damage and help prevent diseases. Onions can also help in reducing blood sugar levels, which is good for people suffering from diabetes, studies show that they might also have some anticancer elements.

Sweet Potatoes

Sweet PotatoesSweet Potatoes are loaded with nutrients; they are a great source of fiber, manganese, Vitamin A and C, due to these nutrients, sweet potatoes can improve your immune function, are good for the eyes, and also supports skin health. Apart from this, they can also improve blood pressure.

Beetroot

BeetrootWhen it comes to healthy root vegetables, nothing can beat beetroot, they are highly nutritious vegetables, they are known to improve heart health, as they contain nitrates, which widen your blood vessels, It also helps in improving blood flow to the brain, studies have also found that it can decrease the growth of cancer cells.

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