How 1 Teaspoon of Chia seeds can help improve your Gut, Brain, and Heart

Chia seeds healthy body ni maintain cheyadaniki chala manchidi. Body ki high fiber ni esthu digestive health ni maintian chesthundi. Roju 1 tsp chia seeds lo chala nutritional values untai, ee essential nutrition valla brain, hut inka heart problems ni thaginchi, proper functioning ki help chesthundi.1.Chai seeds lo gluten undadhu. 2.High dietary fiber undadam valla digestion problems inka digestive system ni heal chesthundi. 3.Chia seeds lo 20% omega-3 ALA untundi, ee omega-3 brain inka heart ki chala manchidi.4.Salmon fish kanna chia seeds lo eight times yekuva omega-3 untundi. 5.Blood glucose levels ni maintain chesthundi.6.Chai seeds egg ki replacement laga vadukovachu. 7.Chia seeds five times yekuva calcium untundi.