Ye food dish chusina mana sense organs activate avuthai, first mana kaalu, smell inka taste. Food ni taste chesey mundhu manam first a dish looks ki chala importance estham, dish bright ga inka vibrant colours lo untey automatic ga mana kallu attract avuthai. Chala varaku resturants lo dishes bright ga inka vibrant ga untai, ee bright colour synthetic colours tho osthundi. Synthetic colours lo heavy metals undadam valla body health ki chala harmful. Ee harful colours ni simple kitchen ingredients tho natural colouring component ga use cheskovachu. Ee simple natural food colours enti ani anukuntunara ? Aythey ee health options mee kosam.
1.Green: Green colour kosam , mee dish lo boiled spinach / palakura paste ani add chesthey dish ki natural green colour osthundi.
2.Bright yellow: Pasupu ni koncham water lo mix chesi cook chesey dish lo vesthey, dish ki bright yellow colour osthundi. 
3.Red: Red colour intlo cheskovali ante, konni rose petals ni water lo 10-15 min soak chesi grind cheyali. 
4.Purple / bright red: Bright red colour kavali antey beetroot juice leka beetroot pulp ni use cheyali. 
5.Brown: Food ni brown colour add cheyali antey rich cocoa powder inka cinnamon powder ni add cheyali 
