Pillalainaa, peddhalainaa Milk thagadam Health ki manchidhi. alagani paalu ekkuvasralu thagadam manchidhi kadhu. danikantoo konni paddhathulunnayi. alage entha thagalo dhaniki koodaa o lekka untundhi.
Breakfast:Breakfast appudu oka glass paalu thagithe body active gaa untundhani survy lu spastam chesayi.
Evening:Kids Evening Time lo paalu thagithe eye sight samsya radhani doctors chepparu.
After meal:Night meal tharwatha oka glass paalu thagithe baga nidra paduthundhi.
Vechani paalu:vechani paalu thagithe stress thaggipothundhani .. venatane nidra paduthundhani health experts chebuthunnaru.
Ila vaddhu:savoury food tho kalisi milk thaagithe skin diseases vasthayi. ala thagavaddhu.
Venatane vaddhu:Lunch gaani, dinner kani thinna venatane paalu thagakoodadhu. Ajeernami vanthulu avuthayi. annam thinna araganta tharwatha palu thagadam manchidhi.