Kids ki board exams inka final exams antey chalu kids inka parents ki oka pedha hurdel lanti feeling . Kids ki portion inka exams tension , parents ki kids exam lo yela perform chestharu ani tension. Kids ki anxiety inka hypertension lanti feeling yekuvaga untai. Ee tensions lo healthy food inka proper diet ni ignore chesthu untaru. Food intake ni ignore chesthey body illness ni welcome chesi exam tension kanna health tension yekuva untundi. Kids ni ee ill ness nunchi avoid cheyali antey valaki complete healthy inka nuritious food eevali. Nutritionist chala varaku kids ki exams mundhu manchi diet unna food ni eevamani antaru eela kids healthy ga untaru, exam preparation kosam kavalsina energy inka brain fuction correct ga untundi. Chala varaku doctors inka nutritionist kids ki day motha heavy meals eechi dinner chana light ga eevali ani antaru, dinner heavy ga chesthey kids digestive system pyna adverse effect paduthundi. Kids kosam enough inka power pack energy inka nutrition kavali antey junk snacks avoid chesi healthy small interval snacks eevali. Eela junk food ni avoid chesi healthy snack ni tintey body inka brain effective ga function avuthai.
Nuts inka dry fruits mid meal snack ga chala manchivi, ee nuts brain inka body ki kavalsina essential energy eechi brain sharp ga work cheyadaniki help chesthai. Junk food cakes , biscuts , chocolates immediate sugar rush esthai kani long run eevi body ki chala harmful. Sare eevani oka kani ee power pack nutty mix yela cheyali anukuntunara ?? emi ledu konni dry fruits inka nuts ni oka jar lo mix chesi regular intervals lo munch chesthey chalu.
1.Figs / anjeer : 
Figs lo multiple antioxidants inka minerals untai. Dintlo high potassium content undadam valla blood pressure ni control lo unchi, digestive system ni maintain chesi bone health ni improve chesthundi.
2.Cashews : 
Cashews lo mono- saturated healthy fats untai , ee healty fats body ki kavalsina energy esthai. Roasted inka salted cashews ni avoid cheyali.
3.Almonds : 
Almonds lo antioxidants inka vitamin E unntai , ee poshakalu brain functioning ni support chesi , cardiovascular inka respiratory health ni maintain chesthai.
4.Walnuts : 
Brain fucntioning inka memory skills increase avvali antey omega 3 rich walnuts brain ki chala manchivi.
5.Pumpkin seeds : 
Pumpkin seeds lo zinc undadam valla memory sharpening ki help chesthundi.
