Ee busy life lo Right Time ki food thinadame kastamaipothondhi. Atuvantidhi Right time ki right food thinadama never. kaanee thappakundaa thinalani vaidyulu chebuthunnaru. Right time ki right food Thinte chala rogalu ravani Ayurvedam chebuthondhi. andhuke ika nunchi Right time ki right food thinali.
Meat:
Meat thinadaniki best time madhyanam. Meat aragadaniki chala kastamgaa untundhi. andhuke lunch lone thinadam best. Night thinte aragadalakaka sarigaa nidrapoleru.
Walnuts:
Omega-3 fatty acids and antioxidants ekkuvaga unde Walnuts thinadaniki Evening best time.
sayantram poota thinte mee brain health baguntundhi. Night Walnuts thinakoodadhu.
Rice:
carbohydrates adhikangaa labhinche rice ni madhyanam thinali. Night thinte baruvu perugutharu.
Curd:
Curd lekundaa lunch poorthikaadhu. afternoon curd thinte chalamanchidhi. Arugudla baguntundhi. Ratri poota asalu thinakoodadhu. jalubu, daggu ekkuvavuthundhi.
Cheese:
Morning Cheese thinte health ki manchidhi. Night thinte baruvu perugutharu.
Apple:
Apple health ki manchidhe kaanee Evening/Night thinakoodadhu. Apple thinadaniki best Time
Morning. Induloni fiber pegulu arogyangaa undadaniki panichesthundhi.
Milk:
Night nidra sariggaa pattadaniki Milk baga panichesthundhi. migatha samayamlo milk thagithe
arugadala kastamai ibbandhi peduthundhi.
