Rajma , chana, black beans inka verey ethara beans mana body ki kavalsina poshakalu esthai. Kanni ee beans tintey body lo gas form aayi sstomach bloat avuthundi. Beans lo unna konni stanches stomach inka intestines breach cheyalevu eela break aavni starches stomach lo carbondioxide inka hydreogen lanti gas form ayyi bloating ki karanam avuthai. Ee problem valla beans ni complete ga avoid cheyalem. Limited quantity lo ee beans ni mana daily diet lo include chesthey body ki kavalsina poshakalu labinchi body ni healthy ga inka activa ga unchuthai. Beans ni daily mana diet lo include chesthey emi avuthundi ? Dintlo mana body health benefits enti ani anukunutara ? Aythey check this article and include your favourite beans to your diet.
1.Good for Digestion: 
beans lo unna soluble inka insoluble fiber digestive system ni chala healthy ga unchuthundi. Beans tinna tarvatha yekuva water consume cheyali ee water beans lo unna fiber ni kindhiki push chesi digestive track flow ni maintain chestundi. Constipation lanti problems ni dhuram ga unchuthindi.
2.Regulate blood sugar: 
beans lo unna high fiber content glycaemic index level low to untundi. Research prakaram beans ni dailydiet lo include chesthey blood sugar levels ni maintian chesi diabetes ni control ga unchuthundi.
3.Controls high blood pressure: 
Beans lo unna dietary protein inka slouble fibre hypertension inka high blood pressure ni control ga unchuthundi.
4.Promotes weight loss:
beans lo dieatry fibres untai, ee fibres digest aavadanki chala time paduthundi , eela mana stomach ki chala time varaku full ga unchi overeating lanti problems ni avoid chesi weight loss ki promte chesthundi.
5.Pumps more iron to the body: 
Chala varaku manushulaki iron deficiency yekuvaga untundi, ee deficiency ni overcome cheyali antey mana daily diet lo beans in include chesthey chalu body ni kavalsina iron ni ishundi.
6.Lowers Cholesterol:
Beans lo unna fiber glucose absorption levels ni slow down chesi body lo unna bad cholesterol ni thagisthundi.
