Eppudu andharu weight loss gurinche maatlaadtaaru. But actually there are people, evaraithe entha thinna kuda weight gain avvaru. Here are a few weight gaining tips if you are struggling to put on weight.
1.Afternoon Nap
Afternoon time lo minimum 45 mins -1 hr padukondi. Dheeni toh mee weight peragadam eh kaakunda, meeku raatri sound sleep isthundhi.
2.Nuts
Walnuts inka almonds laanti nuts lo calories ekuga untaayi. Meals Madhya, ivi perfect snacks. Veetilo healthy fat undadamu valla, healthy weight gain chesthamu.
3.Mangoes & Milk
3 times day lo oka mango consume chesi warm milk thaaguthe one-month lo weight gain avvadam jaruguthundhi.
4.Potatoes
Potatoes lo carbohydrates ekuga undadam valla it results in weight gain. Aloo curry ledha emi variety chesina, it is beneficial for weight gain.
5.Banana Milk
Banana lo chala calories untaayi evaithe mee energy ni boost chesthundhi. Every day morning oka banana thini, warm glass of milk thaaguthe your weight will increase.
6.Dry Fruit Milk
Milk lo almonds, figs inka dates vesi boil cheyandi. Dheenini warm ga, 1-month kosamu every day consume cheyandi.
7.Get stress free
Weight thakuga undadaaniki kaaram is stress. Meeku stress unte, join yoga classes, ledha mee favourite music vintu everyday walk ki vellandi.
