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10 Actress Who Worked With 2 Or More Than 2 Generation Heroes

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Film industry lo talent unte age doesn’t make any difference alage age gap kuda doesn’t make any difference ane vishyam manaki eppatinuncho thelsu . Sr. NTR – Sridevi , NTR – Savitri , Krishna – Sridevi ila chala successful combinations annitlo actors madya age gap undedhi. Idhi Mari actress talent  & beauty midha depend ayevi. kani idhi okapati trend ani anukodanki ledu endhuku ante adhi ipudu varuku continue avthune undi.

Ippataki young heroines mana senior actors tho work chesthune unaru. ala chesthe thappu ani kondaru ante on screen midha bagunte thappuledu ! Antha cinema bagundadam kosame ani kondaru antaru.  Ilanti combination lo vachi cinema hit ayina situations chala unai. So ippati actress lo rendu generations ni cover chesaru father- son or babai -abbai tho work chesaru . We made a list of them

 Kajal Agarwal- Chiranjeevi – Pawan Kalyan – Allu Arjun – Ram Charan

Chiranjeevi -Kajal Agarwal - Ram Charan

Manaki una one of the most beautiful actress mana kaju papa ! Magadheera , GAV,Nayak films  lo Ram Charan tho chesi Megastar’s 150th film kuda chesaru. Anthe Kadu Powerstar tho Sardar gabbar Singh and Allu Arjun tho Arya 2 chesi motham mega family Ni cover chesaru.

Balakrishna -Nayanatara  – Jr NTR  

Balakrishna -Nayanatara - Jr NTR

Simha , Sriramarajyam , Jai Simha lo ballaya Babu ki Jodi act chesina Nayanatara . Adhurs lo Jr. NTR tho kuda chesaru

Balakrishna – Shreya – Jr NTR  

Balakrishna - Shreya - Jr NTR

Gautami Putra Satakarni and paisa vasool lo Ballaya Babu tho paatu chesina Shreya apatlo Jr.Ntr tho Na alludu lo act chesaru.

Venkatesh – Nayanatara – Rana Daggubati

Venkatesh - Nayanatara - Rana Daggubati

Krishnam Vande Jagathguram lo Rana tho act chesina Nayanatara tharutha Babu Bangaram tho Venkatesh Babu ki actress ga chesaru.

Pawan Kalyan – Tamanna – Ram Charan

Venkatesh - Nayanatara - Rana Daggubati

Cameraman Ganga tho Rambabu lo tomboy ga Pawan Kalyan tho act chesi Racha lo Ram Charan tho act chesaru mana Tamanna. Allu Arjun tho Badrinath cheydam extra quality .

Pawan Kalyan – Shruthi Hassan – Ram Charan – Allu Arjun

Pawan Kalyan - Shruthi Hassan - Ram Charan - Allu Arjun

Gabbar Singh lo pawan Kalyan ,Yevadu lo Ram Charan , Racegurram lo Allu Arjun ila muggurtho act chesina inko actress Shruthi Hassan.

Pawan Kalyan – Samantha – Ram Charan – Allu Arjun

Pawan Kalyan - Samantha - Ram Charan - Allu Arjun

Malli mega trio tho act chesina 3rd heroine ga Samantha unaru. PK tho Attarintiki daredi ,Allu Arjun tho S/o Satya Murthy , Ram Charan tho Rangasthalam.

Nagarjuna – Lavanya Tripathi – Nagachaitanya

Nagarjuna - Lavanya Tripathi - Nagachaitanya

Mana ever green manmadhudu ki actress age ane bayam ledu . Everu chesina set avtharu ani na udhesam . Soggade chinninayana lo Nagarjuna tho act chesina Lavanya Tripathi tharuvatha Yudham saranam lo Naga Chaitanya tho kuda chesaru.

Nagarjuna – Rakul – Nagachaitanya

Nagarjuna - Rakul - Nagachaitanya

Idhi recent entry..Rarandoi Veduka Chudam lo Naga Chaitanya tho act chesina Rakul ipudu thwaralo release avthuna manmadhudu 2 lo Nagarjuna tho act cheydam jargindi.

Memu konni mistakes chestham..maku konni Gurthundav..memu miss ayinavi emaina miku gurthuvaste Comment below !

Netizens Are Going Mad Over England Cricketer Jofra Archer’s Bizarre Prediction Tweets

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Jofra Archer and his tweets are creating a storm on the internet from last couple of months. England vs New Zealand madhya jarigina final match lo super over thing World Cup finals lo the best ga nilcihipoindi. Idi antha manaki thrill kavocchu kani Jofra Archer ki long back 2013 lone telusu. Teilayadame kadu ee situation ni compare chesthu manodu 2013 lone ‘Wouldn’t mind a super over’ ‘16 of 6’ and ‘What a stupid game is this’ antu superover things mottham predict chesthu tweets kuda pettadu.

Word Cup tournament taruvatha limelight loki vacchina ee vishayam, akkaditho agaledu. Prithvi Shaw doping test ni ‘Unlucky Shaw’ ani recent ga Article 370 meedha kuda ‘Even 370 is not safe’ antu long back Archer tana twitter handle lo pettina tweets anni ippudu highlight avtunnayi.

Jofra Archer pettina tweets anni different context avochhu or avvakapovochhu. Kani Jofra Archer tweets eppudu ee tweets ani chusi netizens antha ela predict chestunnadu? emaina super powers unnaya antu tala pikuntunnaru.England player kabatti sari poindi ade mana Indian player oo…leda Indian aiyyi unte ‘Jai Bolo Jofra Baba’ ani ekanga oka gudi kattesi poojalu kuda start chesevaru.

Here are a few old tweets of Jofra Archer are creating a storm on the internet from last couple of months.

1. Tweets on England vs New Zealand WC final

Jofra Archer Tweets

2. Tweets on England vs New Zealand Super over in final over

Jofra Archer Tweets

3. Tweets on Ashes series 2019 and umpiring mistakes in the series in 2013

Jofra Archer Tweets

4. He predicted Australia loss and warned them back in 2013

Jofra Archer Tweets

5. Tweeted ‘Unlucky Shaw’ about Prithvi Shaw’s doping issue.

Jofra Archer Tweets

6. Bouncer to Alex Carey in Ashes predicted back in 2015

Jofra Archer Tweets

7. He knew ‘Matthew Wade’ is going to bowl to break the partnership between Rory Burns and Ben Stokes

Jofra Archer Tweets

8. Tweets similar to Article 370!

Jofra Archer Tweets

And ee tweets anni chusaka netizens andaru, manodiki superstitious powers unnayi emo ani doubt padtunaru. And kondaru aithe ekanga naa wife name cheppu bro antu Jofra tweets ki reply pedtunnaru. Kondaru emo ekanga Jofra Baba and Astrologer Acher antu tweets pedtunnaru.

Jofra Archer cricket retirement aipoyaka India vacchi ‘Astrology’ business chesukunte set manodiki full money.

These Melodies From The Famous Usha-Rp Patnaik Combo Will Surely Take You Back In Time

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Manam oka particular time ni gurthu petkodaniki konni naku jargina personal experiences aithe inkoti kondaru people and who left their mark. Eppudaina back velli konni particular moments ni cherish chesukuntuna time lo some noted people and vallu mana life lo create chesina impact gurinchi definite ga matladukovalisi vastundi.

Ala 2000 nundi 2005 madhya jarigina em topic gurinchi matladina Usha and RP Patnaik ee iddari combination lo padina songs matladakunda a topic end avvadu. 2000 lo vacchina ‘Chitram’ movie tho start aina ee musical journey and ee iddaru kalisi padina songs appatlo youth mottham ki addiction. School, college students lo villu iddaru padina songs ki unna craze mamulga ledu aa time lo.
There is one incident, one guy in a village proposed to a girl with a CD of Usha -RP Patnaik songs. Ee okka example chalu anukunta villa songs and combination ki unna craze ento cheppdaniki. Takkuva time lo entha popularity, fame and fame vacchayo anthe short time lo career ki full stop padindi.

Kani, a particular time lo matram villu rule chesaru ani with doubt chepocchu. They left their with few soothing melodies and love tracks. Let’s recall those magical numbers sung by this beautiful singers…..

1. Vuhala Pallakilo – Chitram

2. Priyatama – Nuvvu Nenu

3. Cheppave Prema – Manasantha Nuvve

4. Nee Sneham – Manasantha Nuvve

5. Priyatama Telusuna – Jayam

6. Evvaru Emanna – Jayam

7. Ranu Raanu – Jayam

8. Nee Tholisariga – Santosham

9. Bulli Bulli – Sreeram

10. Dil Diwana Main Hasina – Gemini

11. Gundelo Valava – Eeshwar

12. Innallu – Eeshwar

13. Gajulu Gallumannaye – Dil

https://www.youtube.com/watch?v=-L-NdAAi7KY

14. Ilage Ilage – Nijam

15. Chinuku Thadiki – Nee Sneham

Telangana Farmer Lends 20k From His Wife & Wins Whopping 28.4 Cr In Dubai Lottery

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Roju Google Pay and PayTm lo cashbacks vasthene happy ga feel aiyye common people manalo chala mandi untaru. Mari alantidi lottery lo crores vasthayi ante evaru matram asha padaru cheppandi. Ila daily life lo manam antha enno schemes, lotteries gurnchi vintuntam and chustuntam. Indulo konni bogus and fraud unte, konni matram chala ga genuine untayi.

Mana country lo lottery schemes emo kani Dubai, Arab Countries lo lottery schemes mataram chala genuine and interesting ga untayi. Anduke money poina paravaledu ani chala mandi Arab Countries lo pette lottery schemes lo participate cheyadaniki chala interest chupistuntaru.

Telangana Former

Ilane mana Telangana farmer ‘Vilas Rikkala’ who hails from Nizamabad shown interest in some lottery in Dubai. 5 years back Nizamabad nundi Dubai ki construction site lo coolie ga la velladu Vilas. Couple of years coolie ga work chesi aa taruvatha cab driver ga settle aiyyadu. Aithe recent ga VISA expire avtundadam tho malli India vacche mundhe akkada jarigina oka lottery scheme lo 20,000 petti oka lottery ticket tisukunnadu.

Telangana Former

Evaro Kerala athanu ilage Dubai lo lottery gelichadu anna vishayam vinna Vilas lottery ki money lekapoina tana wife nundi 20,000 transfer cheyinchukuni lottery ticket with 222805 number purchase chesi Indian return aiyyadu. India vacchi wife tho dinner chestunna time lo Dubai lo unna friend nundi lottery gelichav antu call vachindi Vilas ki.

First, fool chestunadu anukunna taruvatha detailed ga cheppadam tho nijame ani telusukuni full excite aiyyi tana relatives tho share chesukunnadu. Just 20,000 petti lottery ticket tiskunna Vilas ki 28 crores jackpot tagilindi.

Telangana Former

Wife and two daughters unna Vilas ee lottery tana daughters education ki use avtundani and ee lottery amount ni collect chesukodaniki Dubai ki velle pani lo unnadu.

Natural Ways For Removing Mehndi From Your Hands

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Applying Mehendi at every occasion has become a fad today. Be it a marriage, teez, karva Chauth, or any other occasion, everyone loves to get pretty ‘henna’ designs on their hands and feet. Once applied on your hands or feet, it takes nearly two weeks to completely fade away. But sometimes it may take even more time depending on the quality of the mehndi. If you are stuck with one such a kind of situation where your mehndi design is not getting out of your hands, but you really wish to remove it, then here are some simple, quick ways you can try. So, here we present you to some of the really easy, quick ways to remove mehndi. So, learn how to remove mehndi.

Warm Water

If you don’t wish to harm your skin with any kind of lotions, chemicals and other ingredients, then this one solution is the perfect one for you for sure. All you need to do is just simply dip your hands in warm water for some time, then take them off and rub the mehndi. Then dip your hands again for some more time and try rubbing off the mehndi, do this step for a few times until your mehndi fade.

Natural Ways For Removing Mehndi

Lemon Juice

Stop being obliged about how to remove mehndi colour from hands instantly at home. The very simple and easily available ingredient lemon can also help you regarding this task of removing mehndi. All you need to do is just squeeze lemon juice from lemons and apply the juice on your hands over the mehndi design. This helps you in removing mehndi design from your hands, feet. Don’t miss trying this very simple process if you ever wish to get rid of the mehndi from your hands.

Natural Ways For Removing Mehndi

Salt Water

This is another simple and easy solution for all those people who are looking for various ways about how to remove black henna from the skin. Saltwater can actually be a great remedy in getting mehndi designs from your hands and feet. All you need is just some amount of saltwater. Dip your hands in the saltwater for about 20 minutes. The salt helps in diffusing the henna ink into the water. You need to repeat this step a few more times to completely remove the mehndi from your hands.

Natural Ways For Removing Mehndi

Toothpaste

Toothpaste is another really useful ingredient for removing the mehndi design from your hands or feet. Just simply apply toothpaste over the mehndi design and let it dry for some time, then rinse it off using water. You can observe your mehndi design fade away.

Natural Ways For Removing Mehndi

Soap Wash

This is probably one of the steps that many might be knowing and have been implementing for many years but we still wanted to include it in the list. All you need to do is just wash your hands with soap preferably antibacterial soap as it exfoliates the skin very well and thus helps in fading away from your mehndi design. So, the next time someone asks you how to remove mehndi, advise them this simple and easy to try step.

Natural Ways For Removing Mehndi

Applying mehndi is one of the favourite things for girls to do. So, we hope these simple, quick and easy to try natural ways to remove mehndi helped you and you find them useful.

How You Can Prevent Kidney Stones By Eating The Right Food

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Kidney stones can be very painful, they are formed when calcium combines with chemicals, such as oxalate or phosphorous, in the urine. This can happen if these substances become so concentrated that they solidify. Kidney stones can also be caused by a buildup of uric acid. The uric acid buildup is caused by the metabolism of protein. Your urinary tract wasn’t designed to expel solid matter, so it’s no surprise that kidney stones are very painful to pass. Luckily, they can usually be avoided through diet

Water

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This is a no brainer, it is very important that you stay hydrated, It increases the volume and dilutes the stone-forming substances in the urine, which makes them less likely to crystallize. Not only does the liquid flush out toxins, but it also helps move stones and grit through your urinary tract. Although water alone may be enough to do the trick, adding certain ingredients can be beneficial.

Fruits and Vegetables

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Fruits and vegetables are important for any diet. Increasing the number of vegetables in their diet can help a person prevent stone formation. Research has shown that fruits rich in citric acid have shown to have a positive effect in preventing kidneys stones. Eating the right type of fruits and vegetables can make all the difference, try avoiding foods that have high oxalate content and try to limit them.

Lemon Juice

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Lemons are great, if you are suffering from kidney stones, you can add freshly squeezed lemons to your water as often as you like. Lemons contain a chemical called citrate that prevents calcium stones from forming. Citrate can also break up small stones, allowing them to pass more easily. Plenty of lemons would be needed to make a huge effect, but some can help a little.

Calcium-rich foods

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Calcium is an important nutrient for your body, the calcium and oxalate bind together in the intestines, reducing the formation of stones. If you have low calcium in your body, then the oxalate levels rise up, which is bad for you, make sure that you include foods that are rich in Vitamin D, Vitamin D helps the body absorb more calcium. It is found in fatty fishes, such as salmon, egg yolks, and cheese.

Apple Cider Vinegar

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Apple cider vinegar is a good source of acetic acid. Acetic acid helps to dissolve kidney stones. In addition to flushing out the kidneys, apple cider vinegar can help ease pain caused by the stones. There are numerous other health benefits of apple cider vinegar. Just two tablespoons of apple cider vinegar will help you in reducing your kidney stones.

 

 

 

8 Amazing Foods You Should Definitely Eat During Pregnancy

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Pregnancy is an important time for the mother, it is crucial that she takes care of her body, during this time, she might get many cravings to eat different foods, but your body needs additional nutrients, vitamins, and minerals. In fact, you may need 350–500 extra calories each day during the later stages of pregnancy. A diet lacking in key nutrients may negatively affect the baby’s development and might also lead to weight gain and birth complications. So, you have to make sure that you are eating the right, this will make sure that both you and your baby are healthy during and after pregnancy.

Dairy Products

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During pregnancy, you need to consume extra protein and calcium to meet the needs of the growing fetus, Dairy products, especially yogurt, are a great choice for pregnant women. They help you meet increased protein and calcium needs. Probiotics may also help reduce the risk of complications as they fight unwanted diseases.

Sweet Potatoes

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Sweet potatoes are a great source of Vitamin A, which is very important for growth and the differentiation of most cells and tissues. It’s very important for healthy fetal development, doctors advise women to increase their Vitamin A intake during pregnancy. Apart from that, sweet potatoes contain fiber, which may increase fullness, reduce blood sugar spikes and improve digestive health and mobility.

Eggs

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Eggs are great for pregnant women as they contain almost all the nutrients, and also, they are pretty low on calories. It also contains a certain compound called choline which is essential for brain development, low choline in your body might lead to decreased brain function in your child, but by consuming eggs, you can easily increase the choline.

Leafy Greens

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Leafy greens like broccoli, kale, and spinach contain essential nutrients which are required by pregnant women like include fiber, vitamin C, vitamin K, vitamin A, calcium, iron, folate and potassium. Leafy greens are rich in antioxidants which strengthen the immune system and aid in digestion, they might help in treating constipation.

Berries

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Berries are packed with water, Vitamin C and antioxidants, they are good for pregnant women because they increase the water intake and provide them with essential nutrients. The Vitamin C present in them is important for skin health and immunity

Whole Grains

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As the calorie intake of pregnant women increases during the later stages of pregnancy, whole grains help in fulfilling that requirement. Apart from that, whole grains are full of fiber and vitamins which are important during pregnancy, all the nutrients which are present in whole grains seemed to be lacking in the diets of pregnant women.

Avocados

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Because of their high content of healthy fats, folate, and potassium, avocados are a great choice for pregnant women. The healthy fats help build the skin, brain, and tissues of your fetus, and folate may help prevent neural tube defects. Potassium may help relieve leg cramps, a side effect of pregnancy for some women.

Water

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Staying hydrated is very important during pregnancy, your blood volume increase by 1.5 liters, the fetus gets all of the required water and food, but if you are not careful, you might become dehydrated, also by drinking more water, you can relieve yourself from constipation, which most women go through during pregnancy.

These Pics Of Nagarjuna Are Proof That He Is The Undisputed King Of Fashion

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Akkineni Nagarjuna… Legendary actor ANR footsteps ni follow avuthu industry loki adugu pettaru. Nageswar Rao gariki unna lady following family following ravadaniki ekkuva time pattaledu. Late 90’s lo vacchina Siva, Geethanjali, Criminal, Ninne Pelladatha movies lo Nag looks, style, long hair lantivi appatlo oka trend setting style statements.

80’s, 90’s, 20th century ila calendar lo dates maaruthu vasthunnayi…veetitho patu industry lo heroes, heroines, directors, producers andaru maruthu vaccharu. Ippudu Akkineni fraternity lo Chay & Akhil kuda enter aiyyaru. Appatiki ippatiki enno changes fashion andulo okati. Aithe andaru heroes, heroines antha fashion follow avuthe mana Nagarjuna garu matram fashion ni tana chuttu tippukuntaru.

Geethanjali lo sweat shirts tho kanapadina, Ninnepelladatha, Gharana Bullodu lanti movies long hair tho kanapadani late 50’s lo kuda Manmadhudu ani pilpinchukuntu tana sons ni dominate chesina anni mana ‘Akkineni Andhagadu Nagarjuna’ ke chellu.

Enno rom-com movies tho love entertainers chesina Nagarjuna ippudu ‘Manmadhudu 2’ movie tho malli oka rom-com entertainer chesaru. This friday (Aug 09th) release ki ready avthunna ee movie lo Nag previous movies lo lage entertain chesthado ledo chudali. Already release aina ‘Manmadhudu 2’ teaser, trailer and songs ki positive buzz vachindi.

Offscreen avocchu or Onscreen avocchu mana Nag follow aiyye style eppudu out of the box untundi. I have a few examples which is a proof that‘Fashion Always Follows Nag but Not He’.

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3. Akkineni Nagarjuna Style Statement

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5. Akkineni Nagarjuna Style Statement

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2. Akkineni Nagarjuna Style Statement

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7. Akkineni Nagarjuna Style Statement

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1. Akkineni Nagarjuna Style Statement

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10. Akkineni Nagarjuna Style Statement

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4. Akkineni Nagarjuna Style Statement

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6. Akkineni Nagarjuna Style Statement

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13. Akkineni Nagarjuna Style Statement

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9. Akkineni Nagarjuna Style Statement

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16. Akkineni Nagarjuna Style Statement

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17. Akkineni Nagarjuna Style Statement

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11. Akkineni Nagarjuna Style Statement

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8. Akkineni Nagarjuna Style Statement

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14. Akkineni Nagarjuna Style Statement

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12. Akkineni Nagarjuna Style Statement

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15. Akkineni Nagarjuna Style Statement

వరంగల్ జిల్లాలో ఉన్న గొప్ప పుణ్యక్షేత్రాల గురించి మీకు తెలుసా?

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ఒకప్పటి ఓరుగల్లే నేటి వరంగల్. కాకతీయ రాజులూ వారి పరిపాలనలో ఎన్నో అద్భుత ఆలయాలను కట్టించారు. కాకతీయులు నిర్మించిన ఆలయంలోని శిల్పకళానైపుణ్యం ప్రతి ఒక్కరిని కూడా ఎంతగానో ఆకట్టుకుంటుంది. మరి ఓరుగల్లు లో ఉన్న కొన్ని ప్రసిద్ధ ఆలయాలు, ఆ ఆలయ స్థల పురాణం గురించి మనం ఇప్పుడు తెలుసుకుందాం.

భద్రకాళి ఆలయం: 

temples in warangalతెలంగాణ రాష్ట్రం, వరంగల్ జిల్లా, వరంగల్ – హన్మకొండ ప్రధాన రహదారిలో భద్రకాళి చెరువు తీరమున గుట్టల మధ్య శ్రీ భద్రకాళి అమ్మవారి దేవాలయం ఉంది. ఈ ఆలయం చాలా ప్రాచీనమైనదిగా చెబుతారు. అయితే ఈ ప్రాంతంలో సిద్ద సంచారం ఎక్కువగా ఉంటుందని అందుకే ఈ ప్రదేశంలో అడుగుపెట్టిన మానవులకు తాము తెలిసి, తెలియక చేసిన తప్పులన్నీ తొలగయిపోతాయని భక్తుల అపార నమ్మకం. ఆలయంలోని గర్భగుడిలో శ్రీ భద్రకాళీదేవి విగ్రహం దాదాపు 9 అడుగుల ఎత్తు, 9 అడుగుల వెడల్పుతో కన్నుల పండుగగా అలరాలుతూ, పశ్చిమ ముఖంగా కూర్చుండి భక్తులకి దర్శనమిస్తుంది. అమ్మవారు పార్థివదేహం పైన కూర్చొని 8 చేతులతో, కుడి వైపు ఉన్న 4 చేతులలో ఖడ్గము, ఛురికా, జపమాల, ఢమరుకము. ఎడమవైపు ఉన్న 4 చేతులలో ఘంట, త్రిశూలము, నరికిన తల, పానపాత్రలు ఉన్నాయి. ఈ ప్రాంతాలలో సుగ్రీవాది వానరులు నివసించినట్లు తెలుస్తుంది. అందువల్లనే ఈ ప్రాంతానికి హనుమకొండ వచ్చినట్లుగా చెబుతారు.

వెయ్యి స్థంబాల గుడి: 

temples in warangalశివుడు కొలువై ఉన్న ఈ ఆలయం పేరు రుద్రేశ్వరాలయం. అయితే ఈ ఆలయానికి అనుకోని విడిగా ఒక కల్యాణమండపం ఉంది. ఆ మండపంలో వేయి స్థంబాలు అనేవి ఉన్నాయి. అందువలన ఈ ఆలయానికి వేయి స్తంభాల గుడి అనే పేరు సార్ధకమైంది. అయితే ఈ ఆలయంలో గర్బగుడిని త్రికూటాలయం అని పిలుస్తారు. ఇంకా గర్భగుడిలో ఉండే ద్వారబంధం ఒక అధ్బుతం.  ఈ ఆలయ ప్రాంగణంలో నల్లరాతితో చెక్కిన నంది విగ్రహం నిజమైన వృషభరాజంలా జీవకళ ఉట్టిపడుతుంది. అయితే కాకతీయ రాజులూ ఇక్కడి నుండి తవ్విన సొరంగం మార్గం నుండి శ్రీ భద్రకాళి దేవాలయానికి, ఖిల్లా వరంగల్ కు, రామప్ప దేవాలయానికి వెళ్లే వారని పూర్వికులు చెబుతారు. ఈ ఆలయం మొత్తం సుమారు నాలుగు అడుగుల ఎత్తు ఉన్న పునాదిమీద నిర్మించబడింది. ఈ పునాది 31 మీటర్ల పొడవు, 25 మీటర్ల వెడల్పుతో చాలా విశాలంగా శ్రీ చక్రం ఆకారంలో నిర్మింపబడ్డది. ఇలా ఈ ఆలయ నిర్మాణ శైలి అనేది దేశంలో మరెక్కడా కూడా కనిపించదు.

పద్మాక్షి అమ్మవారు: 

temples in warangalపద్మాక్షి అమ్మవారు కాకతీయుల ఆరాధ్య దైవం. అయితే 10వ శతాబ్ద కాలంలో ప్రతాపరుద్రుడు వేయిస్తంభాల గుడి నిర్మాణం కంటే ముందే పద్మాక్షి గుడిని నిర్మించారని చరిత్ర చెబుతుంది. ఈ ఆలయం క్రీ.శ. 1117 లో నిర్మించబడింది. ఈ ఆలయం ఎత్తైన గుట్టమీద ఉన్న ఓ కొండను తొలిచి నిర్మించారు. ఈ గుట్టను పద్మాక్షి గుట్టగా పిలుస్తుంటారు. గుట్ట కింది భాగం నుండి ఆలయాన్ని చేరుకోవకోవడానికి గుట్టనే తొలిచి మెట్లుగా రూపొందించారు. ఈ ఆలయం హిందూ, జైన సంస్కృతుల కలయికతో వైవిధ్యాన్ని కనబరుస్తూ చూపరులను విస్మయానికి గురిచేస్తున్నది.

శ్వేత గణపతి ఆలయం:

temples in warangalతెలంగాణ రాష్ట్రం, వరంగల్ జిల్లాలోని కాజీపేట ప్రాంతంలో ఈ శ్వేత గణపతి ఆలయం ఉంది. ఈ ఆలయంలో శ్వేతార్కమూల గణపతిగా భక్తులచే పూజలందుకొంటున్నాడు.  అయితే శ్వేతం అంటే తెలుపు, అర్కం అంటే జిల్లేడు తెల్లజిల్లేడు బెరడుతో చేసే గణపతి ప్రతిమలను శ్వేతార్క గణపతిగా పిలుస్తారు. తెల్లజిల్లేడు మొక్క మూలం నుంచి వెలిశాడు కాబట్టి ఇక్కడి గణపతిని శ్వేతార్కమూల గణపతిగా పిలుస్తుంటారు. వందేళ్లపైబడిన ఈ ఆలయంలోని మూర్తిని ఏ శిల్పీచెక్కలేదు తెల్లజిల్లేడు మొదలు భాగంపై గణనాథుడే స్వయంగా వెలిశాడని చెబుతారు. ఇక్కడ చెట్టు బెరడుపైని గణపతి మూర్తికి అన్ని అవయవాలు ప్రస్ఫుటంగా కనిపించడం విశేషం. నల్లగొండ ప్రాంతంలో వందేళ్లనాటి తెల్లజిల్లేడు మూలం నుంచి ఏర్పడిన గణపతిని తీసుకొచ్చి ఇక్కడ ప్రతిష్ఠించారని చెబుతారు. ఇలా శ్వేత రూపంలో వెలసిన గణపతి సర్వవిఘ్నాలను నివారిస్తూ భక్తులపాలిట కొంగుబంగారంగా విరాజిల్లుతున్నాడు.

మెట్టు రామలింగేశ్వరాలయం:

temples in warangalతెలంగాణ రాష్ట్రం, వరంగల్ జిల్లా, మడికొండ గ్రామంలో మెట్టుగుట్ట ఉన్నది. ఇక్కడ ఈ గుట్టపైన వెలసిన ఈ ఆలయాన్ని మెట్టు రామలింగేశ్వరాలయం అని పిలుస్తారు. మెట్టు గుట్టపైన శ్రీరాముడు శివలింగానికి పూజలు చేయడం వలన ఈ ఆలయానికి రామలింగేశ్వరాలయం అని పేరు వచ్చినది అని చెబుతారు. ఇక్కడ శివాలయం, రామాలయం ఎదరెదురుగా ఉంటాయి.  ఈ ఆలయంలో ప్రత్యేకత ఏంటంటే, ఇక్కడి మహాలింగం కాశీలోని విశ్వేశ్వరుడిని పోలి ఉంటుంది. గుట్ట మీద నేత్రాకారంలో ఉన్న గుండంలోని నీళ్లు సాక్షాత్తూ కాశీ గంగాజలమేనని భక్తుల నమ్మకం. అందుకే ఈ ఆలయాన్ని దక్షిణకాశి అని పిలుస్తుంటారు. నవసిద్ధులు తపస్సు చేసిన ఈ ప్రాంతంలో నవ గుండాలూ ఉన్నాయి. ఒక్కో గుండానికి ఒక్కో ప్రత్యేకత ఉంది.

శ్రీ మల్లికార్జునస్వామి ఆలయం:

temples in warangalతెలంగాణ రాష్ట్రం, వరంగల్ జిల్లా, వరంగల్ నుండి 12 కిలోమీటర్ల దూరంలో వర్ధన్నపేట మండలం లో అయినవోలు అనే గ్రామంలో శ్రీ మల్లికార్జునస్వామి వారి ఆలయం ఉంది. కాకతీయుల పరిపాలన కాలంలో అయ్యన్న దేవుడనే మంత్రి ఉండేవాడు. ఆయనే ఈ దేవాలయాన్ని నిర్మించినట్లు తెలుస్తుంది. అయ్యన్న ఈ ఆలయాన్ని నిర్మించడం వలన ఈ గ్రామమునకు అయ్యన్నవోలు అనే పేరు వచ్చింది. అదే కాలక్రమేణా అయినవోలుగా రూపాంతం చెందింది. ఈ దేవుడు శివస్వరూపముగా, శివుని మరో అవతారంగా చెప్పబడుచున్నది. దీనికి కారణం ముందు భాగంలో లింగ స్వరూపంలో మూలవిరాట్ మల్లన్న ఉండటం, ఈ శివలింగస్వరూపం అర్ద పానవట్టం కలిగి ఉండటం మరో విశేషం. ఒక లింగం శ్వేతవర్ణం కలిగి అర్ధపానవట్టం ఉండటం చేత ఈ ఆలయం, ఇక్కడి దైవము అయినా మల్లన్న స్వామివారు ఎంతో విశిష్టతను సంతరించుకున్నారు.

ఖిలా వరంగల్:

temples in warangalకాకతీయ రాజైన గణపతి దేవుడు 1199 ఈ కోట నిర్మాణం మొదలుపెట్టగా ఆ కోట నిర్మాణాన్ని రాణి రుద్రమదేవి పూర్తి చేసింది. ఈ కోటలో స్వయంభు శంబు లింగేశ్వర స్వామి ఆలయం ఉంది. ఇక్కడి గర్భగుడిలోని శివలింగం మిగతా ఆలయాలలో శివలింగాలకు భిన్నంగా ఉంటుంది. ఓరుగల్లు కోట మొత్తం ఏడు కోటలతో శ్రీ చక్రం ఆకారంలో నిర్మించబడింది.

Schools In Telangana To Start ‘Happiness Classes’ To Avoid Academic Stress In Students

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Telangana lo unna schools lo ippati nundi additional ga inko subject avtundi. Ante daily six subjects kadu additional ga inko subject add avtundi anamata. Aithe idi regular subjects la kadu students academic stress ni tagginche subject.

Telangana Schools

Yes, soon Telangana schools going to start ‘Happiness Classes’ to every standard and in every government school. Eppudu chaduvu, chaduvu ani stress feel avuthu suicide attempts chesukuntunna incidents chala chustunnam ee madhya. Vitiki fullstop pettadaniki Telangana Government and Education Board ki vacchina thought eh ee ‘Happiness Classes’.

Telangana Schools

Ee ‘Happiness Classes’ dwara happy environment lo students ki story telling, exchange of ideas, group discussions on different subjects, indoor games, exercises lantivi 45 minutes class everyday untundhi.

Telangana Schools

Ee new curriculum ni Telangana wide unna 29,000 government schools lo start chestunnaru. So, that ee schools lo unna approximate 29 Lakh students ki academic stress nundi relief dorkadame kadu different things ni explore chese chance untundi.

Telangana Schools

Now this initiate by government is winning hearts and welcoming by all. Anthe kadu students ki eppudu chaduvu ani rubbakunda ilantivi chesthe konchem vallaki kuda mental stress taggi, suicide incidents kuda taggutayi.

గుంటూరు జిల్లాలో అత్యంత ప్రసిద్ధి చెందిన ఆలయాలు

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గుంటూరు జిల్లాలో కొన్ని పురాతన ఆలయాలు అనేవి ఉన్నవి. ఇక్కడ వెలసిన ఈ ప్రాచీన ఆలయాలలో ఎన్నో మహిమలు, విశేషాలు అనేవి దాగి ఉన్నాయి. అయితే ఎన్నో ప్రత్యేకతలు కలిగిన ఆ ఆలయాలు ఏంటి? ఆ ఆలయంలో ఉండే ప్రత్యేకతలు ఏంటి? అక్కడ కొలువై ఉన్న ఆ స్వామివారు, అమ్మవారు ఎవరనే విషయాల గురించి మనం ఇప్పుడు తెలుసుకుందాం.

అమరేశ్వర ఆలయం:

guntur alayaluu

ఆంధ్రప్రదేశ్ రాష్ట్రం, గుంటూరు జిల్లాలో కృష్ణానదీ తీరాన గల అమరావతి గ్రామము నందు అమరేశ్వరుని ఆలయం కలదు. ఈ ఆలయములో శివలింగం చాలా పొడవుగా ఉంటుంది. దీనికి ప్రాచుర్యంలో ఉన్న కథనం ప్రకారం ఈ శివలింగం అనేది పెరుగుతూ ఉండేదంటా. అందువలన గుడిని ఎప్పటికప్పుడు గుడిని పెంచవలసి వస్తుండేది. చివరకు విసుగు చెందిన అర్చకులలో ఒకరు స్వామిపై ఒక మేకు కొట్టారు. అప్పటినుండి శివలింగం ఎదుగుదల అనేది ఆగిపోయింది. ఈ కథనానికి నిదర్శనంగా తెల్లని శివలింగం పై ఎర్రని చారికలను కూడా చూపిస్తారు. అవి మేకు కొట్టినప్పుడు కారిన నెత్తుటి చారికలని చెప్పుతారు. ప్రస్తుతం పై అంతస్తులోని శివలింగ భాగాన్ని మాత్రమే భక్తులు దర్శించుకోవటానికి అనుమతిస్తున్నారు. శ్రీ కృష్ణదేవరాయలు ఈ ఆలయములో తులాభారం తూగి తన బరువుతో సరి సమానమైన బంగారాన్ని పేదలకి పంచిపెట్టారని శాసనం లో ఉంది. ఈ ఆలయంలోని 16 అడుగుల స్పటిక లింగాన్ని దర్శించడానికి భక్తులు ఎప్పుడు అధిక సంఖ్యలో వస్తుంటారు. పరమశివుడు యొక్క 5 పుణ్యక్షేత్రాలను పంచారామాలు అని అంటారు.  అందులో ఈ ఆలయం ఒకటిగా చెబుతారు.

చతుర్ముఖ బ్రహ్మలింగేశ్వరాలయం:

guntur alayaluu

ఆంధ్రప్రదేశ్ రాష్ట్రంలోని, గుంటూరు జిల్లా, చేబ్రోలు గ్రామం నందు కోనేటిలో చతుర్ముఖ బ్రహ్మలింగేశ్వరాలయం కలదు. శివుడి శాపకారణంగా బ్రహ్మదేవుడికి ఆలయాలు ఉండటానికి వీలు లేదు. అపుడు వారు శాస్రాలను తిరగేసి బ్రహ్మతో కలిపి శివుడిని ఒకేమూర్తిగా ప్రతిష్ఠిస్తే ఎలాంటి దోషం ఉండదని చెప్పగా, అలా నిర్మితమైనదే ఈ ఆలయం. బ్రహ్మదేవుడు కమలగర్భుడు కనుక ఒక కమలంలో ఓ సృష్టికర్త నాలుగు ముఖాలు ఉండి పైన శివలింగాకృతి వచ్చే విధంగా ఏర్పాటు చేసి ఆ మూర్తిని కోనేరులో ప్రతిష్టించారు. పురాణాల ప్రకారం బ్రహ్మకు అర్హతలేదు కనుక పరోక్షంగా ఈశ్వరునికి అభిషేకం చేసి అది బ్రహ్మకు చెందేలా రూపొందించబడటం ఈ ఆలయం ప్రత్యేకత.

పానకాల నరసింహస్వామి ఆలయం:

guntur alayaluu

ఆంధ్రప్రదేశ్ రాష్ట్రం, గుంటూరు జిల్లాలో, మంగళగిరి లో శ్రీ పానకాల నరసింహస్వామి ఆలయం ఉన్నది. ఈ గుడిలోని నారాయణునకు పానకం అంటే చాలా ప్రీతి. సరాసరి తన నోటిలో పానకం లో సగం పాలు ఈ స్వామి ప్రసాద చిహ్నంగా భక్తులకి అనుగ్రహిస్తుంటారు. అంతేకాకుండా స్వామి వారు తాగుతున్నప్పుడు “గుట గుట” శబ్దం కూడా వినిపిస్తుంది. ఈ శబ్దం అనేది ఆగితే పానకం వెలికి చిమ్ముతుంది. ఇది ఏదో ఎప్పుడో ఒకసారి జరగటం కాదు ఇక్కడకి వచ్చి పానకం సమర్పించిన ప్రతి భక్తుడికి జరుగుతూనే ఉంటుంది. కృతయుగంలో అమృతం తాగిన విష్ణువు త్రేతాయుగంలో ఆవునేతిని, ద్వాపరయుగంలో ఆవు పాలను తాగి సంతోషించి, ఇప్పుడు కలియుగం నందు భక్తులు సమర్పించే బెల్లం పానకమును తాగుతూ సంతృప్తి చెందుతున్నాడు.

 శ్రీ భావన్నారాయణస్వామి ఆలయం:

guntur alayaluuఆంధ్రప్రదేశ్ రాష్ట్రం, గుంటూరు జిల్లా, బాపట్లలో శ్రీ భావన్నారాయణస్వామి ఆలయం ఉంది. అతి ప్రాచీనమైన వైష్ణవ ఆలయాలలో ఈ ఆలయం కూడా ఒకటిగా చెబుతారు. ఈ ఆలయాన్ని సుమారుగా 1400 సంవత్సరాల క్రితం చోళరాజుల నిర్మించినట్లుగా తెలియుచున్నది. ఇక శివుడికి పంచ క్షేత్రాలు ఉన్నట్లుగానే, శ్రీమహావిష్ణువుకు కూడా పంచ భావన్నారాయణ క్షేత్రాలు ఉన్నవి. అందులో బాపట్ల ఆలయం ప్రధానమైనదని చెబుతారు. క్రీ.శ. 594 లో క్రిమి కంఠ చోళుడు ఈ ఆలయాన్ని నిర్మించాడు. ఈ గ్రామంలో ఎనిమిది దిక్కుల్లో వల్లాలమ్మ, కుంచలమ్మ, శంకరమ్మ, శింగరమ్మ, ధనకొండలమ్మ, మూలకారమ్మ, నాగభూషణమ్మ, బొబ్బలమ్మ అనే ఎనిమిది మంది గ్రామ శక్తులను ఎనిమిది దిక్కుల్లో ప్రతిష్టించారు. ఈ ఆలయంలో ప్రతి సంవత్సరం వేసవిలో జరిగే బ్రహ్మోత్సవాలకి లక్షల సంఖ్యల్లో భక్తులు వస్తుంటారు. ఇంకా వైకుంఠ ఏకాదశి నాడు ఉత్తర ద్వారా దర్శనం ఇక్కడ కన్నుల పండుగగా జరుగుతుంది.

నిదానంపాటి శ్రీ లక్ష్మి అమ్మవారి ఆలయం : 

guntur alayaluuఆంధ్రప్రదేశ్ రాష్ట్రము, గుంటూరు జిల్లా, దుర్గి మండలం, అడిగొప్పుల గ్రామంలో నిదానంపాటి శ్రీ లక్ష్మి అమ్మవారి ఆలయం ఉన్నది. పేరులో శ్రీ లక్ష్మి అని ఉన్నా,  ఈమెను పార్వతి దేవి అంశగా భావిస్తారు. అయితే శాపానికి గురైన పార్వతి దేవి సుమారు 700 ఏళ్ల క్రిందట గుంటూరుజిల్లా, పల్నాడు ప్రాంతంలోని యాగంటిరామయ్య ఇంట్లో జన్మించిందని చెబుతారు. ఆమెకు శ్రీ లక్ష్మి అని పేరు పెట్టారు. అయితే శాపం కారణంగా చిన్నవయసులోనే పెళ్ళికి ముందే ఆమె కొన్నాళ్లకు గర్భవతి అయింది. ఈ విషయం తెలిసిన గ్రామస్థులు ఆమెని వారి ఇంటివారిని చాల అవమానించారు. దానితో కోపానికి గురైన ఆమె అన్నయ్యలు శ్రీలక్ష్మిని పొలానికి పిలిపించి ఆమెకి నిప్పు పెట్టారు. అప్పుడు ఆ అగ్నిలోకి గోశాలలో ఉన్నా కామధేనువు కూడా వచ్చి అగ్నిలోకి దూకి ఆహుతి అయ్యింది. అలా మంటలకు ఆహుతి అయినా శ్రీ లక్ష్మి శిలగా మారిపోయింది. తరువాత ఆమె ఒక 11 ఏళ్ల బాలికను పూని ఆదివారం నన్ను అగ్నికి ఆహుతి చేసారు కనుక ప్రతి ఆదివారం పసుపు, కుంకుమలతో నాకు పూజలు చేయాలి, నన్ను దర్శించుకునే వాళ్ళు అందరు కూడా ఎండలోనే నిలబడాలి, నాకు ఆలయాన్ని నిర్మించవద్దు అని చెప్పిందంటా. ఈవిధంగా శాపానికి గురైన పార్వతిదేవి శ్రీ లక్ష్మి అమ్మవారిగా వెలసి భక్తులకి దర్శనం ఇస్తున్నారు.

అమరలింగేశ్వర ఆలయం: 

guntur alayaluuఆంధ్రప్రదేశ్ రాష్ట్రం, గుంటూరు జిల్లా, పిడుగురాళ్ళకి కొన్ని కిలోమీటర్ల దూరంలో ఉన్న గుత్తికొండలో దైద అమరలింగేశ్వరుడు కొలువై ఉన్నాడు. ఈ కొండగుహనే గుత్తికొండ బిలం అంటారు. ఇది అంతా కూడా చుట్టూ పర్వతశ్రేణి, మధ్యలో బిల సముదాయం. ఇది ప్రకృతి సిద్ధంగా ఏర్పడిన బిలం. ఈ బిలం యొక్క ప్రధాన ద్వారం అడుగుపెడపెట్టి లోపలి వెళుతుండగా చీకటి మల్లయ్య పూజలందుకుంటూ కనిపిస్తాడు. ఇక ఇక్కడ ఉన్న ప్రధాన బిలం నుండి లోపలి వెళితే 101 బిలాలు ఉన్నాయని చెబుతారు. ఇలా ఇంకా కొంచం ముందుకు వెళితే అక్కడ గరళం సేవించే శివుడి విగ్రహాం ఉందని చెబుతారు. ఇక్కడ ఉన్న సొరంగ మార్గం లో దాదాపుగా 400 మీటర్లు ప్రయాణం చేసి శివలింగాన్ని చూడాల్సి ఉంటుంది. ఇలా వెలసిన ఆ స్వామిని దర్శనం ఒక గొప్ప అనుభూతిని ఇస్తుంది.

దశావతార వేంకటేశ్వరస్వామి ఆలయం:

guntur alayaluu

 ఆంధ్రప్రదేశ్ రాష్ట్రం, గుంటూరు జిల్లా, నంబూరు సమీపంలో దశావతార వేంకటేశ్వరస్వామి ఆలయం ఉంది. తిరుమల తిరుపతి లో వేంకటేశ్వరస్వామి ఏకరూపంలో దర్శనమిస్తే ఈ ఆలయంలో ఒకే విగ్రహంలో స్వామివారు దశావతారాలలో దర్శనం ఇస్తున్నారు. ఈ ఆలయంలో స్వామివారి విగ్రహం 11 అడుగులు ఉండగా పీఠంతో కలిపి మొత్తం 12 అడుగులు ఉంటుంది. దశావతార రూపంలో ఉండే ఈ 11 అడుగుల అద్భుత విగ్రహం కాళ్ళ నుండి నడుము వరకు వరాహ, మత్స్య, కూర్మ అవతారలలో ఉండగా మిగిలిన ఏడు అవతారాలు కూడా స్వామివారి విగ్రహంలో చాలా అందంగా భక్తులకి దర్శనమిస్తాయి. ఇలా వేంకటేశ్వరస్వామి విగ్రహం దశావతారాలలో దర్శనమిచ్చే ఏకైక ఆలయం, మొట్టమొదటి ఆలయం ఇదే అవడం విశేషం.

 శ్రీ వేంకటేశ్వరస్వామి ఆలయం: 

guntur alayaluuఆంధ్రప్రదేశ్ రాష్ట్రం, గుంటూరు జిల్లా, సత్తెనపల్లి కి కొంత దూరంలో ఉన్న మల్లాది గ్రామంలో శ్రీ వేంకటేశ్వరస్వామి వారి ఆలయం ఉంది. ఈ ఆలయంలోని స్వామివారు మర్రిచెట్టులో వెలిశాడని ఎంతో మహిమగల వాడని చెబుతారు. తిరుమల నుండి వచ్చిన ఆ శ్రీనివాసుడు ఇక్కడ ఉన్న మర్రిచెట్టు పైన వెలిశాడని స్థల పురాణం చెబుతుంది.

Most Anticipated Movies That Are All Set To Release In 2019

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Contributed by Krithika Arakala

2019 is, by most accounts, a mixed bag of a year for Indian cinema.

Telugu films are doing really great in terms of content and connect. And the Baahubali Franchise by Rajamouli has broken many world records and is now considered the greatest and best movie in the history of Indian Cinema. South movies are now being constantly remade into Bollywood films like Arjun Reddy into Kabir Singh, Hello brothers into Judwaa, Pokiri into Wanted, Ghajini, Kick and many more hit Bollywood films.

Here’s a list of some telugu movies we can look forward to with much anticipation in the remainder of the year.

Kathanam

MOST ANTICIPATED MOVIES

Genre: Action , thriller

Cast: Anasuya Bharadwaj, Srinivas Avasarla

Release Date: 9 Aug, 2019

Director: Rajesh Nadendla

Manmadhudu 2

MOST ANTICIPATED MOVIES

Genre: Comedy, Romance

Cast: Nagarjuna, Rakul Preet

Release Date: 9 Aug, 2019

Director: Rahul Ravindran

That Is Mahalakshmi

MOST ANTICIPATED MOVIES

Genre: Drama

Cast: Tamannaah Bhatia

Release Date: 30 Aug, 2019

Director: Prasanth Varma

Saaho

MOST ANTICIPATED MOVIES

Genre: Action , Triller

Cast: Prabhas, Shraddha Kapoor

Release Date: 30 Aug, 2019

Director: Sujeeth

Valmiki

MOST ANTICIPATED MOVIES

Genre: Action , comedy,  thriller

Cast: Atharva, Varun Tej

Release Date: 13 Sep, 2019

Director: Harish Shankar

Venky Mama

MOST ANTICIPATED MOVIES

Genre: Action , Comedy, Romance

Cast: Venkatesh, Naga Chaitanya

Release Date: 13 Sept, 2019

Director: K. S. Ravindra

Sye Raa Narasimha Reddy

MOST ANTICIPATED MOVIES

Genre: Drama, History, War

Cast: Chiranjeevi, Amitabh Bachchan

Release Date: 2 Oct, 2019

Director: Surender Reddy

BOLLYWOOD

Jabariya Jodi

MOST ANTICIPATED MOVIES

Genre: Drama, comedy, Romance

Cast: Parineeti Chopra, Sidharth Malhotra

Release Date: 9 Aug, 2019

Director: Prashanth Singh

Batla House

MOST ANTICIPATED MOVIES

Genre: Drama, Action, Thriller

Cast: John Abraham, Mrunal Thakur

Release Date: 15 Aug, 2019

Director: Nikhil Advani

Mission Mangal

MOST ANTICIPATED MOVIES

Genre: Drama, Thriller

Cast: Akshay Kumar, Tapsee Pannu, Sonakshi Sinha

Release Date: 15 Aug, 2019

Director: Jagan Shakti

Saaho

MOST ANTICIPATED MOVIES

Genre: Action , Triller

Cast: Prabhas, Shraddha Kapoor

Release Date: 30 Aug, 2019

Director: Sujeeth

Chhichhore

MOST ANTICIPATED MOVIES

Genre: Action , Comedy, romance

Cast: Shraddha Kapoor, Sushant Sing Rajput

Release Date: 30 Aug, 2019

Director: Nitesh Tiwari

Dream Girl

MOST ANTICIPATED MOVIES

Genre: Comedy, romance

Cast: Ayushmann Khurrana, Nushrat Bharucha

Release Date: 13 Sept, 2019

Director: Raaj Shaandilyaa

The Zoya Factor

MOST ANTICIPATED MOVIES

Genre: Drama, romance

Cast: Sonam Kapoor, Dulquer Salman

Release Date: 20 Sept, 2019

Director: Abhishek Sharma

HOLLYWOOD

47 Metres Down

MOST ANTICIPATED MOVIES

Genre: Horror

Cast: Many Moore, Claire Holt

Release Date: 30 Aug, 2019

Director: Johannes Roberts

AD Astra

MOST ANTICIPATED MOVIES

Genre: Sci-fi

Cast: Brad Pitt, Tommy Lee Jones

Release Date: 20 Sept, 2019

Director: James Gray

Gemini Man

MOST ANTICIPATED MOVIES

Genre: Drama, Sci-fi

Cast: Will Smith, Clive Owen

Release Date: 11 Oct, 2019

Director: Ang Lee

Maleficent: Mistress Of Evil

MOST ANTICIPATED MOVIES

Genre: Adventure, Fantasy

Cast: Angelina Jolie, Elle Fanning

Release Date: 18 Oct, 2019

Director: Joachim Ronning

Terminator: Dark Fate

5. Terminator: Dark Fate

Genre: Action,

Cast: Arnold Schwarzenegger, Linda Hamilton

Release Date: 25 Oct, 2019

Director: Tim Miller

Frozen 2

Frozen 2

Genre: Animation, Fantasy, Musical

Release Date: 22 Nov, 2019

Director: Jennifer Lee, Chris Buck

7 Health Foods That Aren’t Actually Healthy

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There’s a common misconception that eating healthy foods will keep you healthy and away from sickness, however, this is not true, With all of the confusion surrounding labeling and advertising, buzzwords like “sugar-free,” “all-natural” and even “organic” can be really confusing and can trick people into eating something that they should not, we have created a list for you guys, so that you are more careful the next time you eat these so-called health foods:-

Fruit Juice

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According to studies, fruit juice is just as dangerous as soda, or nearly as bad. This is because, when you’re consuming the juice you consume large amounts of fruits in literally seconds or a few minutes at the most. Compare this to how long it would take to eat that same fruit, and you can quickly see how eating fruit in its whole form is best. Fruit juice is so dangerous because of the fructose factor present in them, our bodies aren’t designed to deal with that type of fructose overload. While glucose serves as a fuel for our body, fructose is processed almost exclusively in the liver, where it’s converted to fat.             

Microwave popcorn

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Microwave popcorn is full of questionable ingredients, it is just not worth the convenience. The main problem is with the microwavable bags which are coated with nonstick perfluorochemicals like perfluorooctane sulfonate (PFOS) and perfluorooctanoic acid (PFOA), these chemicals are linked to cancer. Another major concern is diacetyl. This fake butter flavoring compound actually causes serious lung disease when consumed in large quantities.

Fat-free and low-fat milk

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Fat-free milk does not provide you with any added benefits, Research has been done for over 18,000 women and they found the ones who consumed more full-fat dairy were 8 percent less likely to be overweight or obese compared to the low-fat dairy group. This is because eating full-fat dairy helps people feel fuller longer. Apart from that, low-fat and fat-free dairy products are often loaded with added sugar, which increases the risk factor for type 2 diabetes, heart disease, and even cancer.

Artificial Sweeteners

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People generally think that artificial sweeteners are safer than normal. Unfortunately, many doctors recommend them because they are supposedly safe for diabetics because they are low on the glycemic index. But, new research has shown that artificial sweeteners cause a disturbance in gut flora and can actually cause diabetes. Adding insult to injury, sugar substitutes have been clinically linked with many diseases including brain tumor, breast cancer, and seizures.

Instant Oatmeal

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Flavored instant oatmeal is usually high in added sugar and sodium , your priority should be looking for oatmeal that has the first ingredient as ‘oats, it should contain less than six grams of sugar, and less than 140 milligrams of sodium per serving Or, choose plain oats and flavor it using your own cinnamon, nutmeg, and fresh fruit.

Diet Sodas

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Sugar substitutes that are used in diet sodas can cause bloating and gas, and some research has even found that drinking diet sodas might promote overeating and lead to weight gain, as well as increase your risk of osteoporosis and possibly even type 2 diabetes. So diet sodas are not really safe for you.

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Yogurt is an easy way to get more good-for-your-gut probiotic bacteria along with calcium, protein, and vitamin D. But you should stay away from flavored varieties because many are packed with so much sugar that it is unhealthy. Also, artificially sweetened light yogurts can cause bloating and gas. Instead, add your own flavor to plain yogurt by mixing in cinnamon, vanilla extract, or fresh berries

How Many Eggs Is It Safe To Eat Daily?

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Eggs are full of nutrients and they are low in calories, they are an excellent source of protein, vitamins, minerals, and antioxidants. One whole large egg contains 6 grams of high-quality protein in just 70 calories. Eggs also contain varying amounts of 13 essential vitamins and minerals. But how many eggs is it safe to eat per day?

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For many years people have lived in the delusion that eggs are high cholesterol and increase the risk of heart disease. However, most recent studies show that the cholesterol that you eat has very little impact on the amount of cholesterol in your body.

Cholesterol is an important compound that helps you to digest your food. you also get a small amount from some of the foods you eat. It used to be thought that the cholesterol that you get from your food changes the amount of cholesterol in your body. However, that is not entirely true.

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So, how many eggs is it safe to eat daily?

Eating 1 egg per day won’t have any significant impact on your health. In fact, eating 2 or 3 eggs per day is highly unlikely to increase the risk of heart disease in the majority of the population, although there may be some risk for people suffering with diabetes.

That being said, some studies suggest that eating 5 or more eggs per week may have adverse health consequences, including an increased risk of heart failure in men, or breast cancer in women. However, the research is weak and does not have any significant sources.

The safety of eating more than 3 eggs per day is unknown because no studies have examined that. While it is possible that adverse health consequences could result from eating more than 3 eggs per day, what matters more is the quality of a person’s overall diet.

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The bottom line

Consuming 3 eggs per day is safe for most people. But if you are suffering from diabetes, then eating more than one egg per day may increase the risk of heart disease. However, your overall diet quality is far more important to heart health than the number of eggs you eat each day.

How To Naturally Get Thicker Eyebrows

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Eyebrows are the centerpiece of your face, so they need extra pampering. Who doesn’t wish to have thick eyebrows adding extra grace to your face? But not everyone is blessed with thick eyebrows.If you are tired doing your brows with the brow pencil and wish to have thick eyebrows, then you can definitely try some of our remedies that can help you get thicker eyebrows naturally.

Onion

This is a simple ingredient easily available at our home that can help to get natural thick eyebrows. This sulfur rich ingredient can help you in preventing hair loss and even stimulates the hair growth.

Preparation:

Chop the onion into small pieces and blend them into fine paste.

Strain the paste and separate the juice.

Now apply this juice to your eyebrows and wash it off after letting it dry.

Now to get rid of the pungent onion smell, just take a cotton ball and dip it in the diluted lemon juice and apply it on your eyebrows.

Thicker Eyebrows

Aloe Vera

Our next super beneficial ingredient for getting thicker eyebrows is the amazing aloe vera. It has got some tremendous benefits for our skin, hair, health as well. The aloenin present in the aloe vera gel can be helpful to promote hair growth.

Preparation:

Take the aloe vera gel out by peeling off the outer layer and scooping the gel out

Now take the gel into your fingers and massage it on your eyebrows until it is fully absorbed

Allow it to absorb for about half an hour and then rinse it off

You can do this exercise anytime as aloe vera is non-sticky and absorbs easily.

Thicker Eyebrows

Milk :

Milk contains many essential vitamins, minerals, and nutrients which stimulates hair growth.

Preparation:

Take a cotton ball and soak it in some ,milk for a few minutes.

Now take the cotton ball out of milk and use it to gently massage your eyebrows.

Allow it to absorb for about 20 minutes and wash it off with water.

Repeat this exercise once a day to find better results.

Thicker Eyebrows

Fenugreek Seeds

This is another amazing ingredient for all those people looking to get naturally thicker eyebrows. You can get some amazing results with this simple home remedy. Fenugreek seeds are considered one of the best ingredients for hair care. The proteins, nicotinic acids present in the seeds can help in stimulating hair growth.

Preparation:

Soak fenugreek seeds in water overnight and then in the morning blend the seeds into a fine paste.

Apply the ground paste to your eyebrows and allow it to dry for about half an hour

Then rinse it off with warm water.

Do this process twice a week to find results.So, if you are feeling less confident about having thinner eyebrows. Do follow these simple tricks and gain that confidence back.

Thicker Eyebrows

Famous Dishes Of Himachal Pradesh You Can’t Miss On Your Next Visit

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Himachal Pradesh… snow-clad mountains, the lush green valleys, the freshness in the airapart from being blessed with breathtaking natural beauty, is also a tasteful blend of exquisite Pahari cuisinethat gives any traveler more than just one reason to fall in love this state. Himachali or Pahari cuisine has a unique aroma and flavor to it due to the usage of a lot of yoghurt and cardamom and cooking on slow flame. One can clearly see that the Himachali dishes have a lot of influence of Punjabi and Tibetan style of food.the Himachali people will pour their heart out in their dishes. So, on your next trip to this beautiful state do not miss out on some of the mouth-water dishes that they have to offer you.

  1. Dham

Famous Dishes of Himachal Pradesh

No festivities of Himachal are considered complete without Dham. It is a dish prepared by the Brahmins of the regions of Chamba by cooking rajma, moong daal and rice in curd. It is served teamed with mash daal and sweet and sour sauce made from tamarind and jaggery. It is traditionally served on plates made out of leaves.Dham is a complete food that along with a great taste promises a healthy dose of nutrients.

  1. Sidu

Famous Dishes of Himachal Pradesh

Sidu is a local side dish made from wheat flour. Sidu can easily be found in the local restaurants of Himachal Pradesh to give tourists a flavor of Himachali cuisine. This dough is put on direct flame of bonfire to be par-cooked and then later steamed to complete the cooking. This distinct bread is usually enjoyed with ghee or butter alone or can be savored with mutton or daal as well.The preparation of Sidu is difficult and time-consuming, but for the taste that it renders, every minute of preparation is worth it.

  1. Patande

Famous Dishes of Himachal Pradesh

Patande is the Indian version of Pancakes. It has been derived from the Sirmaur district of the state of Himachal Pradesh. It is prepared with a batter made up of wheat flour, sugar and milk are poured on a ghee laden hot griddle and a thin pancake like those resembling dosas are cooked to make sweet and yummy Patande.

4. Akotri

Famous Dishes of Himachal Pradesh

Akroti is known to be a delicacy from the hills of Northern India, Although, the dish originates in Spiti Valley but it is frequently prepared and fondly eaten all over Himachal Pradesh.Akotri is quite a popular dish. It is known to be a type of cake which is made from buckwheat. It is a dish which is very much enjoyed by the people of Himachal Pradesh during their festive time.

5. TudkiyaBhath

Famous Dishes of Himachal Pradesh

A type of pulao, TudkiyaBhath is made with rice cooked with lentils, potatoes, onions, ginger, garlic and yoghurt and spiced with bay leaf, cardamom, cinnamon, red chilli powder etc. This spicy rice dish is usually served with mash daal. This dish comes with such a great taste that will make you want it again and again.

6.Babru

Famous Dishes of Himachal Pradesh

Babru is like a Himachali variation of the popular kachoris. Himachal have added a unique twist to Kachoris of North India. Babru is a flat bread which is prepared with the stuffing of black gram paste which is added to the kneaded dough. The crisp and the scrumptious taste that this dish has to offer will make you forget the conventional Kachoris of North India. Babru is best enjoyed with Tamarind chutney and it also complements the famous Chana Madra of Himachal cuisine.

  1. ChanaMadra

Famous Dishes of Himachal Pradesh

Madra(Mango)  is originally a delicacy that belongs to the Chamba district of Himachal Pradesh.Madra is one of the dishes that represents the food culture of Himachal Pradesh. The dish mainly consists of the Chickpeas and vegetables. Cooked well in the oil and various spices such as cloves, cinnamon, cardamoms, cumin, coriander powder and turmeric powder enhance the taste of this dish. Every restaurant, every occasion, and the festivalwith Madrawill have offered to you with utmost love.

  1. ChhaGosht

Famous Dishes of Himachal Pradesh

ChhaGoshtis a non-vegetarian delight, which is loved by all. A typical Himachal delicacy, ChhaGosht is a scrumptious dish prepared with the marinated lamb which is further cooked in the gravy of gram flour and yogurt.The taste of this dish is highly enhanced when it is well cooked in the Indian spices such as cardamom, red chili powder, coriander powder, bay leaf, asafoetida and ginger-garlic paste.

  1. Kullu Trout Fish

Famous Dishes of Himachal Pradesh

Himachal Pradesh promises a great number of non-vegetarian delicacies. Kullu trout is a famous dish from the region of Kulluin HP. The marinated fish is cooked with minimal spices, the dish brings out the natural flavors of the delicious trout and nutrients with the original taste of Trout intact. The dish is best coupled with the number of boiled vegetables, and hence it remains one of the healthiest delicacies of Himachal Pradesh.

10. Mittha

Famous Dishes of Himachal Pradesh

Mittha, as the name suggests, is a local dessert of Himachal Pradesh. It is a sweet dish of Himachal Pradesh prepared on special occasion prepared. It is prepared with cook rice mixed with sweet to turn out as Sweetened rice consists of Dry fruits and Raisins.

11. AuriyaKaddoo

Famous Dishes of Himachal Pradesh

A tangy Pahadi delight of sorts, name itself brings a tangy taste in our mouths. Kaddoo is indeed a very scrumptious dish made with pumpkin cooked in a spicy and tangy Mango gravy and dried raw mango powder to give tanginess along with other spicesOther popular vegetable preparations of the region are SepuVadi and GucchiMattar.

12. Mash Dal

Famous Dishes of Himachal Pradesh

Mash dal, otherwise known as kali dal is a Himachali cuisine special. It is prepared with black lentils. To prepare this dish, the lentils must be soaked overnight and then steamed in a pressure cooker. For the final step, onions are shallow fried in hot mustard oil to give the comforting mash daal along with garlic, spices, and ginger, to which the steamed lentils are added.

Also Read: 14 Types Of Dishes You Can Make With Rice

Balaji Hassan: A Tamil Astrologer Who Predicted ICC World Cup 2019 Results

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Balaji Hassan is an Indian Tamil astrologer. Balaji is an expert in astrology especially prediction regarding future incidents. He became an overnight sensation for his prediction regarding ICC world Cup 2019 results. He is also an employee of Hyundai.

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Balaji is born in Salem of Tamilnadu area and residing at Chennai. Balaji Hassan is a Sensational and Very Young Astrologer who predicted the ICC World Cup semi-finalists and the winner accurately. He also predicted the player of the series on the First of January 2019 itself.  Balaji…a 27year old young Astrologer became famous with his predictions. He was born in 06 January 1992 but he is not born into an astrologer. With his interest he started learning about astrology and turns as an astrologer but became popular with his accurate predictions on popular celebrities in Tamilnadu like Rajinikanth Health and Politics of Tamilnadu etc.

Balaji Hasan is married to Mythili who is a Customer Service Assistant on the year 2016. Working on a Hyundai company he is also serving as an Astrologer aside. He is an all-round astrologer who predicts cinema, politics, sports and weather. All his predictions proved to be accurate. He loves to read memes on him. Apart from being a successful Astrologer, Balaji is also a part of Chennai Trekking Club and Salem Runners. He is interested in participating in marathon races.

balaji-hassan

Balaji Hasan Prediction on ICC WC 2019

Balaji Hasan was accurate with India, England, Australia and New Zealand as semi-finalist, and said that New Zealand had the chance of winning the cup. Though England got the cup, New Zealand is the real winner and deserved the cup. As rightly predicted by him, Williamson, the Captain of NZ team got the player of the series award.

Some interesting Predictions of Balaji Hassan

  • Controversy: In July 2019, Balaji shared his astrology prediction regarding Super Star Rajinikanth‘s health. He predicted that Super Star may face a temporary health issue and would recover. This prediction made a lot of condemns on Balaji by Rajini fans. Later he released a video for Rajini fans to console them.
  • About next CM of Tamil Nadu: Balaji predicted that after Edappadi Palani swami, MK Stalin will become the next chief minister of Tamil Nadu.
  • About Dhoni retirement: Balaji Hassan said, on examining Dhoni’s horoscope, he will retire from cricket within the last couple of months this year 2019.
  • Stalin will be the CM of Tamilnadu after the next election.
  • Kamal Hasan’s party will not win any election.
  • Rajinikanth will surely form a political party, but won’t be successful.
  • Rajinikanth’s health will be affected severely
  • A top leader of our country would also have a health problem. Chennai’s water crisis will be over before the end of the third week of August.

Social Media links of Balaji Hasan

Balaji Hassan Facebook:https://www.facebook.com/balajihaasan

Balaji Hassan Twitter:https://twitter.com/balajihasan

10 Tourist Places & Must See Sights in Egypt

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Egypt is one of the most popular and oldest modern countries in Africa and the Middle East, and it is 15thmost populated country in the world. It is one of the longest histories of any modern state. The economy of Egypt is one of the most diversified in the Middle East with different sectors such as tourism, agriculture, industry, services and many other best tourist places in Egypt. Egypt is considered to be the middle east power. There are many great places with dreamy desserts, plentiful waterways, historical monuments, and tons of culture to boot, you just have to get there and see it for yourself.

1. Great Giza Pyramid

Great Giza Pyramid

The Pyramid of Giza known as Pyramid of Khufu. It is great architecture example of the Egyptians. It is the oldest and largest of the three pyramids in Egypt, and it is also came into the seven wonders of the ancient world. Inside the pyramids there are three chambers.

2. Alexandria Library

Alexandria Library

The Royal Library of Alexandria is Ancient Library in Egypt. It is a great place for book reading lovers. It is one of the most famous and largest libraries in the whole world with the collection of different works, lecture halls, meeting rooms and gardens this library was the part of the large institution of the research called the Museum of Alexandria

3. Museum of Egypt

Museum of Egypt

The Museum of Egyptian usually known as the Museum of Cairo, Egypt. It has 120,000 items, with a representative amount on display. it is opened for the public in 1966, In the Egypt Museum, there are large varieties of the Egypt Civilization.

4. Kings Valley

Kings Valley

The Valley of the Kings usually called the Valley of the Gates of the Kings, which is a beautiful valley in Egypt. At that time several tombs were constructed for the Pharaohs and most powerful Nobel for the Kingdom. It is situated on the West bank of the Nile.

5. Karnak Temple

Karnak Temple

The Karnak temple commonly known as the building of the Karnak began during the reign of Serositis. In the Middle Kingdom-I, the area around the Karnak was Ancient Egypt. Ancient temples to be considered the Residence of God. Every Egyptian temple had a sacred lake and Karnak has also. It is a very attractive place for tourists.

6. Saint Catherine’s Monastery

Saint Catherine’s Monastery

Saint Catherine’s Monastery usually known as Santa Katarina and it is commonly known as Sacred Monastery of the God-Trodden Mount Sinai. It is built between 548 and 565 the monastery is considered one of the oldest working Christian monasteries in the whole world and it is called Saint Katherine City.

7. Abu Simbel Temples

Abu Simbel Temples

The Abu Sembel Temples are two huge rock temples in Abu Simbel in Nubia Egypt. It is situated on the western bank of Lake Nassar. In UNESCO World Stage it is known as the ‘Nubian Monuments’. Both of the temples were caved in the 13th century during the reign of Pharaoh Ramesses II. The walls of the Museum depict the bravery of the Rameses in the battle.

8. Siwa oasis

Siwa oasis

The Siwa Oasis is one of the famous Oasis in Egypt, located between the Qattara Depression. This area has a nice climate, chilly in winter, hot in the summer and moderate in the spring and the autumn. There is also a large lake in Siwa which is called Saltwater Lake. This is very famous for its dates and olives it is one of the most beautiful and picturesque oasis in Egypt and one of the most popular destinations for the tourists.

9. Luxor

Luxor

Luxor, now built on the ancient city of Thebes, has been described as the “world’s greatest open-air museum.” If you go, you’ll soon find out why. There’s the Karnak and Luxor temple complexes to enjoy, you can cross the river to see the Valley of the Kings or the Valley of the Queens or visit museums such as the Luxor Museum and Mummification Museum.

10. Felucca Boat Ride

Felucca Boat Ride

Few experiences in Egypt are more romantic than sailing down the Nile on a traditional wooden sailboat or felucca. And for a few dollars per day, the experience can be yours too. Meals are included in the price. Common trips include those between Aswan and Luxor and south of Aswan towards the 550km long Lake Nasser.

Also Read: 11 Tourist Places To Visit in Nizamabad & SightSeeing

Article 370 Is Terminated In J&K : Here’s Everything You Need To Know About It

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Contributed by Kalyan Bharath & Sudheer Engli

Jammu & Kashmir last few days nundi Kashmir valley lo jarugutunna incidents gurnchi manam news lo chustune unnam. Oka side terrorist nundi threat internal ga locals nundi government and Indian Army ki against ga strikes lantivi jaruguthu vacchayi. India mottham 5 years ki okasari elections jarigithe, Jammu & Kashmir lo matram 6 years jaruguthayi and ikkada mana indian Flag host chese right kuda mana Indian Government ki undedi kadu. Ila enduku ante J & k state ki constitution Article 370 icchina freedom.

Kani ippudu aa Article 370 ni ettesindi central government. So ippud nundi Jammu & Kashmir meedha mana Indian Government ki and Indian Army full fledged ga rights vacchayi.

Article 370

Assala Article 370 enti ? dini valla Jammu & Kashmir lo inthaka mundu ela undedi? Ippudu ee article clampdown chesaka em avtundi anedi oo sari chuseddam.

రాజ్యాంగంలోని 370 వ అధికరణం: –

మీరు ఆర్టికల్ 370 యొక్క content చూస్తే, ఎందుకు వ్యతిరేకించాలో ఆలోచిస్తారు.
ఇది భారతీయులకు నెహ్రూగారి చేదు బహుమతి….

భారతదేశానికి స్వాత్యంత్రం వచ్చిన కొన్ని రోజులకే వచ్చిన పెద్ద సమస్య కాశ్మీర్. 1947 లో మొదలైన ఈ చిచ్చు ఇప్పటికి తీవ్ర స్థాయిలో కొనసాగడమే కాకుండా కాశ్మీర్ లోని సామాన్య ప్రజల్లో ఉగ్రవాదాన్ని రెచ్చగొడుతుంది. అసలు కాశ్మీర్ సమస్య ఎందుకు వచ్చింది? ఆర్టికల్ 370 అంటే ఏంటి? ఈ చట్టం రావడం వెనుక ఎలాంటి కుట్ర జరిగిందనే విషయాల గురించి మనం ఇప్పుడు తెలుసుకుందాం.

భారతదేశ మొట్టమొదటి ప్రధానమంత్రి జవహర్ లాల్ నెహ్రు, షేక్ మహమ్మద్ అబ్దుల్లా కాశ్మీర్ సమస్యపైనా కొన్ని చర్చలు జరుపగా చివరకు రాజ్యాగంలో ఆర్టికల్ 370 పుట్టుకువచ్చింది. ఈ నిబంధనలో ఏ దేశం కూడా ఆ దేశంలోని రాష్ట్రానికి అలాంటి నిబంధనలకు ఒప్పుకుని ఉండదు. కానీ నెహ్రు గారి ప్రభుత్వం మాత్రం ఆర్టికల్ 370 కి తలొగ్గింది. జమ్మూ కాశ్మీర్ రాజైన మహారాజా హరి సింగ్ వద్ద దివాన్‌గా పనిచేసే గోపాలస్వామి అయ్యంగార్ ఈ ఆర్టికల్ ని రూపొందించారు.

ఇక ముందుగా ఆర్టికల్ 370 లో ఎలాంటి నిబంధనలు ఉన్నాయనే విషయంలోకి వెళితే…..

● జమ్ము-కాశ్మీర్ పౌరులకు ద్వంద్వ పౌరసత్వం ఉంది.

● జమ్ము-కాశ్మీర్ జాతీయ పతాకం భిన్నంగా ఉంటుంది.

జమ్ము-కాశ్మీర్ శాసనసభ్యుల పదవీకాలం 6 సంవత్సరాలు.

మిగతా భారతదేశానికి 5 సంవత్సరాలు

● జమ్మూ-కాశ్మీర్లో భారత జాతీయ పతాకాన్ని లేదా జాతీయ చిహ్నాలను అవమానిస్తే నేరం కాదు!

జమ్మూ – కాశ్మీర్లో భారత సుప్రీంకోర్టు యొక్క ఆదేశం చెల్లుబాటు కాదు.

● భారత పార్లమెంటు నిబంధనల విషయంలో చాలా పరిమిత స్థలాలలో చట్టాలు చేయవచ్చు

● ఒక కాశ్మీరి మహిళ భారతదేశపు ఇతర రాష్ట్రంలోని ఒక వ్యక్తిని వివాహం చేసుకుంటే, ఆ మహిళకు కాశ్మీరీ పౌరసత్వం ముగుస్తుంది

కానీ కాశ్మీరి మహిళ పాకిస్తాన్ నుండి ఒక వ్యక్తిని వివాహం చేసుకుంటే దీనికి విరుద్ధంగా జమ్మూ – కాశ్మీర్ పౌరసత్వాన్ని అతడు పొందుతాడు.

● విభాగం 370 కారణంగా
కాశ్మీర్లో సమాచార హక్కు వర్తించదు
RTIఅమలు చేయబడలేదు
CAG వర్తించదు …
భారత చట్టాలు వర్తించవు.

● షరియా చట్టం కాశ్మీర్లో మహిళలకు వర్తిస్తుంది.
కాశ్మీర్లో పంచాయతీలకు హక్కులు లేవు.

కాశ్మీర్లోని మైనారిటీలు [హిందువులు మరియు సిక్కులు] 16% రిజర్వేషన్లు పొందలేరు.

● విభాగం 370 కారణంగా
ఇతర రాష్ట్రాల్లోని భారతీయులు కాశ్మీర్లో భూమిని కొనుగోలు చేయలేరు

● 370 సెక్షన్ల వలన పాకిస్థానిలకు భారతీయ పౌరసత్వం లభిస్తుంది
కేవలం కాశ్మీర్ నుండి ఒక అమ్మాయిని వివాహం చేసుకోవాలి.

Article 370

ఇలా జమ్మూ కాశ్మీర్లో రక్షణ, విదేశాంగ విధానాలు, కమ్యూనికేషన్ అంశాలు మినహా ఏ ఇతర అంశానికి సంబంధించిన చట్టాన్ని అమలుపరచాలన్న కేంద్రం కాశ్మీర్ ప్రభుత్వ అనుమతి తప్పకుండ తీసుకోవాలి.

భారత దేశంలో ఉన్న ఇతర రాష్ట్రాలలో ఉన్న వారికీ ఒకే పౌరసత్వం ఉంటె, కాశ్మీర్ లోని ప్రజలకు మాత్రం ఆర్టిక‌ల్ 370 ద్వారా రెండు పౌర‌సత్వాలు ఉంటాయి. దేశంలో ఉన్న అన్ని రాష్ట్రాల్లో ఐదు సంవత్సరాలకు ఒకసారి ఎన్నికలు వస్తే, కాశ్మీర్ లో మాత్రం ఆరు సంవత్సరాలకు ఒకసారి ఎన్నికలు వస్తాయి. ఇంకా సుప్రీం కోర్ట్ తీర్పులు, పార్లమెంట్ చట్టాలు ఈ రాష్ట్రంలోని కొన్ని ప్రాంతాలకే పరిమితమవుతాయి. జమ్మూకాశ్మీర్ లో ఉండే ఆడవారు భారతదేశానికి చెందిన వారిని పెళ్లి చేసుకుంటే కాశ్మీర్ లో ఉండే వారి పౌరసత్వాన్ని కోల్పోతారు. అదే పాకిస్థాన్ అబ్బాయిని పెళ్లి చేసుకుంటే మాత్రం పాకిస్థాన్ వారికీ కూడా కాశ్మీర్ పౌరసత్వం లభిస్తుంది. వేరే రాష్ట్రానికి చెందిన వారు ఇక్కడ ఆస్తులను కొనుగోలు చేయలేరు. ఏదైనా అల్లరులు చెలరేగితే రాష్ట్రపతికి అత్యవసర పరిస్థితి విధించే అవకాశం అక్కడ లేదు కేవలం యుద్ధ సమయంలో మాత్రమే అక్కడ అత్యవసర పరిస్థితి విధించే అవకాశం ఉంది. ఇలాంటి ఎన్నో ప్రత్యేక ప్రతిపత్తి వల్ల జమ్ము-కశ్మీర్ రాష్ట్రంపై రాజ్యాంగంలోని ఆర్టికల్ 356 అమలు సాధ్యం కాదు. దాంతో భారత రాష్ట్రపతికి ఆ రాష్ట్ర రాజ్యాంగాన్ని రద్దు చేసే హక్కు కూడా ఉండదు.

స్వాత్యంత్రం వచ్చిన తరువాత మొదటి ప్రధానమంత్రి అయ్యే అన్ని అర్హతలు, మెజారిటీ సర్దార్ వల్లభాయ్ పటేల్ గారికే ఉండగా నెహ్రు గారికి గాంధీ తో స్నేహ సంబంధం కారణంగా ఆయన ప్రధానిగా బాధ్యతలను తీసుకుంటే పదవి ఆశించని ఉక్కు మనిషి పటేల్ గారు హోమ్ మంత్రిగా బాధ్యతలను చేపట్టారు. నెహ్రు గారికి పటేల్ గారికి మధ్య ఉన్న పోటీ కారణంగానే నెహ్రు గారు శాంతికి మారుపేరుగా ఉండాలని, కాశ్మీర్ సమస్య తనే లేకుండా చేయాలనే ఉద్దేశంతోనే కాశ్మీర్ సమస్య బాధ్యతలను నెహ్రు గారు తీసుకున్నారనే వాదన కూడా ఉంది.

ఇక స్వాత్యంత్రం రాకముందు జమ్మూ – కాశ్మీర్ మహారాజా హరి సింగ్ అనే రాజు అధీనంలో ఉండేది. జమ్మూలో ఎక్కువగా హిందువులు ఉంటె కాశ్మీర్ లో ఎక్కువగా ముస్లింలు ఉండేవారు. స్వాతంత్య్రం వచ్చిన కొన్ని రోజులకే పాకిస్తాన్ వాయువ్యప్రాంతపు పఠానుతెగలవారు సరిహద్దులు దాటివచ్చి కాశ్మీర్ లోకి ప్రవేశించి గిల్గిత్‌-బాల్టిస్థాన్‌ ప్రాంతాలను ఆక్రమించారు. దీనినే పాక్ ఆక్రమిత కశ్మీర్ పీవోకే అని పిలుస్తారు. అప్పుడు కాశ్మీర్ లో అల్లరులు చెలరేగగా సైనిక బలం లేని కాశ్మీర్ రాజు భారతదేశాన్ని సహాయం కోరి జమ్మూ – కాశ్మీర్ ని భారత్ లో విలీనం చేయడానికి ఒప్పుకున్నారు. ఇక ఎలాంటి సమస్యలేదు భారతదేశంలో దాదాపుగా అన్ని సంస్థానాలు విలీనం అవ్వుతున్నాయని అనుకునేలోపు గవర్నర్ జనరల్ గా మౌంట్ బాటన్ రూపంలో చిచ్చు రగిలింది. ఒకరకంగా చెప్పాలంటే ఇతడి కారణంగానే కాశ్మీర్ అనేది ఇప్పటికి పెద్ద సమస్యగానే మారిపోయింది.

ఒకపక్క భారతదేశానికి రాజ్యాగాన్ని రచించే పనుల్లో అంబెడ్కర్ గారు ఉండగా, గవర్నర్ జనరల్ గా మౌంట్ బాటన్ కాశ్మీర్ రాజే వచ్చి తనంతట తానుగా తన రాజ్యమైన జమ్మూ కాశ్మీర్ ని భారత్ లో విలీనం చేయడానికి ఒప్పుకుంటున్నాను అని చెప్పినప్పటికీ గవర్నర్ జనరల్ గా మౌంట్ బాటన్ కి కాశ్మీర్ భారత్ లో కలవడం ఇష్టం లేక దీని అడ్డుకోవడానికి ఇలా విలీనం చేయడానికి ప్రజల ఆమోదం తప్పనిసరిగా ఉండాలనే ఒక నియమాన్ని పెట్టాడు. అయితే కాశ్మీర్ లో షేక్ అబ్దుల్లా ప్రజానాయకుడిగా మంచి పేరున్న వ్యక్తి. షేక్ అబ్దుల్లాకి నెహ్రు గారికి మంచి స్నేహ సంబంధం ఉండటంతో ప్రజాబలం మనకే ఉంటుందని భావించిన నెహ్రు గారు దీన్ని తేలిగ్గా తీసుకున్నారు.

ఇంకా 1947 పాకిస్థాన్ కాశ్మీర్ లోకి రాగ యుద్ధం చేస్తున్న భారత్ సైన్యాన్ని ఆపి మౌంట్ బాటన్ మాటలు విన్న నెహ్రు గారు శాంతి కోసం ఐక్యరాజ్యసమితి దగ్గరికి ఈ సమస్యని తీసుకువెళ్లారు. దీంతో యుద్ధం లో ఆక్రమించిన భూభాగాన్ని వదిలి పాకిస్థాన్ వెళ్లాలని, ఇక విలీనం విషయంలో కాశ్మీర్ ప్రజలదే నిర్ణయం అంటూ తేల్చి చెప్పింది. అసలు సమస్య లేని దాని దగ్గర అప్పటి కొందరి నాయకులూ చేసిన పనుల వలన అదే రాబోయే రోజులో పెద్ద సమస్య అయింది. జమ్మూ రాజు విలీనం పత్రాలపైనా సంతకం చేసి ఇచ్చిన తరువాత నెహ్రు అండతో షేక్ అబ్దుల్లా రాజుని పక్కకి నెట్టి అక్కడి అధికార పగ్గాలను అందుకున్నాడు. ఇలా అధికారాన్ని చేజిక్కించుకున్న అబ్దుల తన అసలు రంగుని బయటపెట్టడం మొదహ్లుపెట్టాడు. మౌంట్ బాటన్ విలీన పత్రంలో పొందుబరిచిన దానిప్రకారం భారత్ రక్షణ, విదేశీ వ్యవహారాలు, కమ్యూనికేషన్ కి సంబంధించిన విషయాలలో కలుగజేసుకుంటుందని ఉండగా. దాన్ని ఆసరాగా తీసుకున్న అబ్దుల్లా మాకంటూ ఒక రాజ్యాగం ఉండాలని, తమ పరిపాలన తామే చూసుకుంటామని, భారత్ విలీన పత్రంలో ఉన్న మూడు విషయాల్లోనే కలుగచేసుకోవాలని మిగిలిన అన్ని విషయాలు తమ ఆధీనంలోనే ఉండాలని వీటికి ఒప్పుకుంటే రాజ్యాంగ నిర్మాణ సభలో ఉంటామని తేల్చి చెప్పేసాడు అబ్దుల్లా. ఆ సమయంలో అంబెడ్కర్ గారి దగ్గరికి అబ్ద్బుల్లా వెళ్లి రాజ్యాంగంలో కాశ్మీర్ కి ప్రత్యేక ప్రతిపత్తి కల్పించాలని కోరగా దానికి అంబెడ్కర్ గారు ఒప్పుకోకుండా, ఇలాంటి ప్రతిపత్తి అసలు కుదరదని అలాంటి అధికారం ఎవరికీ లేదని, ఎవరిమాటని లెక్కచేయకుండా రాజ్యాగం పనిలోనే ఉండిపోయారు. ఇక పటేల్ గారు దీనిపైనా ఆగ్రహం వ్యక్తం చేస్తూ అసలు అబ్దుల్లా మాటలను పట్టించుకోకూడదు, సమస్య చేయి దాటివెళ్ళకముందే పరిష్కారాన్ని చూడాలని అందరితో అంటున్నప్పటికీ నెహ్రు మాత్రం కాశ్మీర్ వ్యవహారం నుండి పటేల్ ని తప్పించి ఆ స్థానంలో గోపాల స్వామి అయ్యంగార్ ని ఎంపిక చేసారు.

ఇలాంటి పరిస్థితుల్లో ఒక పక్క ఐక్యరాజ్య సమితి పెట్టిన నిబంధన, మరొక పక్క కాశ్మీర్ లో బలం కావాలంటే అబ్దుల్లా వంటి నాయకుడి అండ కావాలి, కానీ అబ్దుల్లా పెట్టె షరతులు చాలా కఠినంగా ఉన్నాయి, ఇక ఈ విషయం పైన కొందరి నాయకుల అసంతృప్తి వీటన్నిటిని నడుమ దిక్కుతోచని స్థితిలో లేనిదాన్ని సమస్యగా తెచ్చుకొని, కొందరు నాయకుల అవివేకం వలన పుట్టుకువచ్చిందే ఆర్టికల్ 370.

చివరిగా ఈ రోజు ఆర్టికల్ 370 రద్దు చేస్తునట్టు రాష్ట్రపతి నుండి ఆమోదం వచ్చింది.

Ee article ni addu pettukuni Jammu & Kashmir lo Pakistan chestunna illegal activities and threats ki full stop padutundi. Adi okkate kadu Central Government and Indian Army ki full rights undadam tho patu ippudu valley lo peace ni control cheyadaniki chala helpful ga untundi. Jammu and Kashmir is completely part of our country now, today is a historical day.

9 Silly and Weird Food Habits We All Had In Our Childhood

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Childhood anna….childhood lo teliyakunda chesina some things talachukunte navvochestundi. Appudu teliyaka chesina things anni ippudu trip aithe mari ala ela chesam abba anipinchadam chala common vishayam.

Ila anipinche vishayallo food habits kuda okati. Yes, aa age lo edi tinalo, el atinalo teliyaka edi padithe adi tinevallamu. Slate pencils nundi start chesthe raw vegetables varaku childhood lo konni weird food habits we all had in our childhood once rewind chesukundam.

  1. Eating slate pencil and chalk pieces like snacks

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  1. Prathi 10 minutes ki okasari kitchen loki velli boost tinadam

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  1. Eating bubble gum and other food at a time 

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  1. Dipping biscuits in water 

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  1. Eating new notebook and textbook papers

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  1. Drinking soft drinks very next to tea and milk

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  1. Licking cream-filled biscuits and throw away biscuits once you finished

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  1. Eating raw vegetables like Lady’s finger, Spinach, Onions etc…etc.

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  1. Even though few people used to eat mud, coal and toothpaste.

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8 Reasons Why Returning To Office After A Holiday Is Not That Easy

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School, College days nundi job days varaku common ga most people ki nacchani thing okati undi. Adi entante holidays taruvatha school, college or job ki velladam ante assala nachadu. Ento holidays aipoyi andaru veltunna manam matram konchem gap tisukuntam.

Because enduku ante chala reasons unnayi. Andulo konni…

  1. Full tired in holiday season 

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Holidays season mottham enjoy chestham, one day before kuda adhe mood lo untam. Veldham anukoni lechina Inka tired ga anipistundi. So you skip that day to office and join the next day.

2.  Deep sleep and lazy !

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Repu office ki vellali ani full ga padukuntam. Kani morning leche sariki sleep mode lone lazy ga untam. Ika office poye interest ekkada untundi.

3. You won’t sleep for the whole night.

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Office ki vellali anna vishayam gurthu unna night antha movies, chatting, browsing lantivi chesthu night antha padukomu. Cut chesthe morning late avutundi office dumma.

4. You’re not ready for office and work.

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Abba malla repati nundi work cheyali, one week varaku idhe pani ane feel lo untaru. Office ki office lo manager icche tasks ki ready ga undaru.

5. If it is the weekend like Friday ? Piccha lite.

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Oka vela holiday next roju Friday vachindi anukondi…Aa ee oka roju em potam le next week nundi podam ani piccha lite tisukuntaru.

6. Relatives full of home and celebrations.

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Holidays aipoina still relatives intlo untaru, vallani chusthe office ki vellali anna mood undadu. Edo oka reason cheppi vallatho time spend cheyadaniki dumma kotteyali anipistundi.

7. You’re still in party or vacation mood

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Kondaru holidays lo vacation enjoy chesi inka ade mood lo untaru. Inka kondaru mundu roju party chesukuni ade mood lo untaru. Inka office ki vellali anna mood ela vastundi.

8. Monday Blues and holidays blues are same 

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Inka kondariki Monday blues elago holidays blues alaga anamata. Monday roju office ante entha chirako holidays taruvatha office anna kuda anthe chiraaku.

Ippudu cheppandamma meelo entha mandi same situations face chestaru.

What If Puri Is The Bigg Boss & Delivers His One-Liners To Inspire Housemates

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Puri Jagannath… He is not only a director but also an inspiration to many aspirant film makers… Puri Jagannath ante peru kaadhu, it’s a brand… Yenthalaa kaakapothe aaayanaki theatre dhaggara cutout vesentha… First time naaku thelisi oka director ki theatre dhaggara antha peddha cutout veyyadam… Ika hero characterization ki care of address ayipoyaaru aayana… Kottha hero lu aayana direction lone introduce avudhaam anukuntaaru ante aa level yento ardhamavuthundhi… Alaanti mana Puri gaari dialogues JaGUN nundi vaache bullets ye… Pacchi nijaalanu parama thelikagaa cheppinchese writer aayana…

Recent ga vacchina iSmart Shankar tho mana Puri gaari Temper yento mallii okasaari kanipinchindi… Ayithe ippudu matter yentante, adhiripoyelaa, konni saarlu choosevaallu bedhiripoyelaa parigeduthunna Biggboss show lo kanipinchani aa Biggboss mana Puri gaare ayithe..!!! Aayana trademark dialogues aa house lo vinabadithe… Yelaa untundhi..! Kindha chadiveyandi, oo mosthaarugaa ardhamayipothundhi…

1) Biggboss Cult (Idiot)

హౌస్ కి ఎంతోమంది Contestants వస్తూ ఉంటారు, పోతూ ఉంటారు… కానీ Biggboss గాడు Local…

Bigg Boss

2) Entry Motivation (Businessman)

నీకంటే తోపు ఎవడూ లేడు ఇక్కడ… నీ Target శివబాలాజి అయితే Aim for the కౌశల్… కొడితే Title నీ ముందు పడాలి…

Bigg Boss

3) Living Room Class (Nenithe)

చూడండి… ఇక్కడ ప్రతీ ఒక్కడు స్వార్థపరుడే… కానీ ఇది చేప్తే ఎవ్వడూ ఒప్పుకోడు…

Bigg Boss

4) BiggBoss is God (Businessman)

ఎప్పడు చూడు, BiggBoss అది కావాలి, BiggBoss ఇది కావాలి అని అడుగుతారే తప్ప, Biggboss మీరు బాగున్నారా, తిన్నారా అని ఒక్కరైనా అడిగారా..!

Bigg Boss

5) Biggboss Pokiri

ఎవ్వడు task ఇస్తే దిమ్మదిరిగి బొమ్మ కనపడుద్దో ఆడే Biggboss గాడు…

Bigg Boss

6) Chivari Janma (Businessman)

వచ్చే జన్మంటూ ఉంటే Biggboss గా మాత్రం పుట్టను… బయట సావదొబ్బేస్తున్నారు జనాలు…

Puri Jaganadh

7) Confession Room (Iddarammyilatho)

నువ్వు ఒంటరిగా ఉన్నప్పుడు, ఎవరూ నిన్ను చూడట్లేదు అని నీకు తెలిసినప్పుడు, నువ్వేంటో అదే నీ Character…

Puri Jaganadh

8) Monarch (Sivamani)

నా పేరు Biggboss, నాకు కొంచెం Mental…

Puri Jaganadh

9) Game (Chirutha)

ఈ ఇల్లు నాదే, మీరు ఆడే ఆట నాదే… Biggboss

Puri Jaganadh

10) Victory (Idiot)

Bigboss title గెలవడానికి సవాలక్ష మార్గాలుంటాయ్… కానీ, జనాల్ని గెలవాలంటే ఒకటే మార్గం… అదే గుణంతో కూడిన మంచిమార్గం…

Puri Jaganadh

Ilaa yenno inkenno… Inkaa raasthe length ayyiddhani aapesaa… Meeku koodaa yemannaa anipisthe comments lo kotteayandi…

Raithu gurinchi koodaa Puri gaaru Ism lo baaga cheppaaru… Kabatti,
“Jai Jawan – Jai Kisan”

Easy Finger Foods, That You Can Make For Your Baby

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When your baby becomes one year old, it’s a huge change, a number of things change, they start talking and walking, this also means that you should make changes to their diet, as they now require more energy and nutrients. The good thing about one-year-olds is that they like almost everything, so you can easily prepare foods for them, without having to worry about them liking the food or not. We have made a list of some of the finger foods that you make easily for your baby.

First, let’s take a look at some of the foods that you need to have to make simple finger foods for your babies:-

Avocados, bananas, mangoes, strawberries, and blueberries

Carrots, peas, Sweet potato, Green beans, and tomatoes

Butter, cheese, Greek yogurt, and milk

Beans, eggs, Chicken breast

Oatmeal, potatoes, rice, pasta, whole wheat pancakes

There will be times when your baby won’t like the food you’ve offered, but you have to be persistent, don’t give up, but don’t force them to eat it too.  This process can be frustrating when your baby doesn’t eat the food you cook, but the only thing you can do is keep trying and keep experimenting. Try different foods with different combinations and make it exciting for the bay.

Let us take a look at some of the easy finger foods that you can make for your baby:-

Eggs, potatoes, cheese, avocado, and peaches.

Easy Finger Foods For Babies

Leftovers- chicken, potatoes, zucchini and yellow squash with clementines.

Easy Finger Foods For Babies

Regular oatmeal with cinnamon and a little bit of brown sugar, blueberries, and scrambled eggs.

Easy Finger Foods For Babies

Turkey, cheese, avocado, and strawberries.

Easy Finger Foods For Babies

Scrambled eggs with tomatoes and bell peppers, avocado, and blueberries.

Easy Finger Foods For Babies

Whole wheat pancakes, a plain yogurt with honey, and bananas.

Easy Finger Foods For Babies

Peanut butter and jam on whole wheat bread, carrots, and blueberries.

Easy Finger Foods For Babies

Rice and beans, avocado, with grapes.

Easy Finger Foods For Babies

Cheese quesadilla on corn tortilla, strawberries, and peas.

Easy Finger Foods For Babies

Cheerios, banana, with yogurt melts. 

Easy Finger Foods For Babies

 Also Read: Eating Habits You Should Definitely Follow To Live A Longer Life

20 Tollywood Actors Whose Friendship Is Redefining BFF Goals

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‘Snehamera Jeevitam, Snehamera Sashawatam,’ ‘Dost Mera Dost,’ ‘Mustafa Mustafa,’ ila cheppukuntu pothey chalane songs unayi. But anni lyrics cheppedi okkate, friend ane vadu life lo chala important. So alanti besties mana Tollywood lo evarunaro chuddam.

Naga Chaitanya and Rana Daggubati

3.-Naga-Chaitanya-and-Rana-Daggubati

Sharwanand and Ram Charan

5-Sharwanad-and-Ram-Charan

Vijay Devarakonda and Tharun Bhascker

6.-Vijay-Devarakonda-and-Tharun-Bhascker

Allu Arjun, Ram Charan, Rana Daggubati and Navdeep

4.-Allu-Arjun-Ram-Charan-Rana-Daggubati-and-Navdeep

Akhil and Nithiin

1-Akhil-and-Nithiin

Akhil and Karthikeya

2.-Akhil-and-Karthikeya

Nani and Allari Naresh

7-Nani-and-Allari-Naresh

 Gopichand and Prabhas

9-Gopichand-and-Prabhas

Sundeep Kishan and Sai Dharam Tej

 

11.-Sai-Dharam-Tej-and-Sandeep-Kishan

Srikanth and Shivaji

10.-Srikanth-and-Shivaji

Neerja Kona and Samantha

8-Neerja-Kona-and-Samantha

Jr NTR and Rajeev Kanakala

12-Jr-NTR-and-Rajeev-Kanakala

Jr NTR and Manchu Manoj

13-Jr-NTR-and-Manchu-Manoj

Manchu Manoj and Sunil

14-Manchu-Manoj-and-Sunil

Pawan Kalyan and Ali

16-Pawan-Kalyan-and-Ali

Raashi Khanna and Lavanya Tripati

15-Rashi-Khanna-and-Lavanya-Tripathi

Trivikram Srinivas and Sunil

18-Trivikram-Srinivas-and-Sunil

 Pawan Kalyan and Trivikram Srinivas

17-Trivikram-Srinivas-and-Sunil

Ram Charan and NTR

Ram Charan & Ntr

Ram Charan and Mahesh Babu

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10 Silly Rules We All Follow In Gully Cricket

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Small age kids nundi 40 age unna people varaku mana Indians antha common ga ade game Gully Cricket. Mana country lo unna prathi gully and streets lo ee gully cricket adalsindhe…adutharu. Eh matram kaliga unna, timepass avvakapoina mana Indians antha ade game gully cricket. Oka ball and oka bat unte chalu inkem avasaram ledu.

Ball, bat pattukoni gully lo andarini gather chesthe chalu kavalsinantha timepass, entertainment. Kakapothe ee game lo konni rules untayi… actual ga ivi silly rules eh aina manchi kick isthayi ee rules. Anduke ee gully cricket ante andariki picchi.

Mari manam antha istapade ee gully cricket lo silly rules ento oo sari chuseddam …!

1. One step catch out

Gully Cricket

 

2. First ball ki out ki aithe adi trial ball kindha consider cheyali.

Gully Cricket

3. Gully lo unna godaki full toss takithe out

Gully Cricket

4. Catch evaru padithe valladhe batting

Gully Cricket

5. Three balls bat ki touch avvakapoina miss aina adi out

Gully Cricket

6. Line ga three wides vesthe bowling cancel

Gully Cricket

7. 1st number vasthe batting and 2nd number vasthe bowling

Gully Cricket

8. Ball full speed vesthe out aina adi not out

Gully Cricket

9. Oka circle bayata ball full toss padithe out

Gully Cricket

10. Andaru batting aipoina taruvatha ekkuva score evaru chesthe vallake first batting. Second high scorer ki second batting, 3rd ki 3rd batting ila anamata.

Gully Cricket

Trip To West Godavari Is Totally Incomplete Without Visiting These 9 Places

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Contributed by Madhavi Sasanka

Namaskaram andi. Ma west godavari gurinchi cheppalante, ma godaramma thalli punyama ani zilla la lo yetu chusina andale, yekkada chusina adbuthale andi . Madi mamulu charitra kadandoy, 700 nundi 1200 year daka  Eastren Chalukyas mana Andhra ni paripalincharu ani meku telsu kada, apudu valla capital Vengi(ippudu Eluru), west godavari district. Ippatiki appati charitra ki sambandinchina yenno vishyalu ma villages lo chudachu. And, meku inko interesting vishyam chepana?  Present head quarters ina Eluru ki a name ela vachindo telsa? Ikkada 5 riviers (yerulu) e uru meda ga veltay. So, yerula uru Eluru indi.

Mari ma yestu godavari ante yasa, prasa, yetakarame kadandi boldantha history inka nature tho katti padese places chala unnay. Andulo best 10 ivi.

Dwaraka Tirumala:

west Godhavari

Eluru side vache evarina sare ma yenkanna babu ni darsinchukune vellalandi. Ma sami antha powerfullu. Tirupati lo terchukovalanukunna mokkulu kuda, Edina karanam tho velaleka pothe ikkada therchukochu ani antaru. Dwaraka tirumala ne mem muddu ga china tirupati ani kuda pilichukuntam. Ikkada swamy vari vigrahaniki oka pratyekata undi. Anni temples lo laga okka main vigraham kaadu, ikkada rendu untay. Okati full and complete vigraham. Inkoti swamy vari upper body matrae untundi. History prakaram, Dwaraka ane rushi first akkada upper body unna venkateswara swami ni pratistincharani, tarvata migilna rushulu swamy padalu kuda undalani inko vigraham ni pettarani cheptaru.

Ade konda pina oka sivalyam undi.Anduke denni hari hara kshetram ani kuda antaru. A sivalyam ki velle dari chala andam ga etu chusina gardens and forest tho chala baguntundi. Pictures ki best spot.

Kolleru Lake:

west Godhavari

Kolleru Lake is one of the largest freshwater lakes in India located in state of Andhra Pradesh and forms the largest shallow freshwater lake in Asia, ani manam chinnapudu social text book lo chadukunam. Ikkada inko speciality undandi, every year winter season ki chala rakala birds like red-crested pochards, blackwinged stilts, avocets, common red shanks, wigeons, gadwalls and cormorants, garganeys, herons and flamingos migrate iyyi ikadki vastay. So, lake ni chudalate best time October to March. And personal suggestion, wedding shoots ki idi best spot.

Perupalem Beach:

west Godhavari

Enni hangout places unna beach ni beat cheyalevante nammandi. Manmadudu movie tho famous ipoyina ma narsapuram ki 20 KM duram lo undi perupalem beach. Not too crowdy. So, chala peacefull ga enjoy chesi ravachu. Epudina beach lo corn thintu sun set chustu kurchunara?. Esari try cheyandi. U will love it.

Polavaram to Papikondalu lanchi prayanam:

west Godhavari

Lanchi meda prayanam ante entho baguntundi ani meru uhinchukuntnaru kadandi, kani nijaniki me uhalu kanna 100 times ekkuva andam ga untundi ani e journey.  Ma godaramma andalu, vampulu, thana netilo thadustuna, bhalam ga kapala kase papikondalu, abhaa.. chala baguntay ani nammandi. E mechanical life lo nundi one day thesi e tour veste matram, me life lo gurtundipoye trip autundi. Madyalo haults kuda untay. Akkada night stay kuda cheyachu.

Dowleswaram Barrage:

west Godhavari

Ma ubhaya godavari zillalu intha sasyasamalanga unnay ante adi kevalam e barrage vallenandi. Mana desaniki swathantram raka munde, thella doralu manani paripalistunna samayam lo ne Sir Aurthut Cotton dora garu appati prabhutvam oppukokapoyina, poradi mari e barrage kattarandi. Ippatiki ma zilla la lo prati intlo prathi illalu deepam pettaka ma cotton dora ni thalchukoni roju undadandi. Ayana gnapakardam barrage daggara Cotton dora gari vigraham kuda petkunam andi.

Gubbala mangamma gudi, Kannadigudem forest area:

west Godhavari

E temple ki velle way oka very different experience. Kannadigudem village, west godavari  and telangana border lo undi. And e gudi forest madyalo untundi. So, velle dari untundi andi.., kasta bhayam ga, kasta exciting ga undi, kanu thippukolenantha best sceneries ante nammandi. Ika gudi vishyanikoste, kondapinundi jalapatham paduthunte a jalapatham madyalo guha lo ammavaru untaru. Uhinchukuntene bagundi kada..velte inka baguntundandi.

Marchipoyanandi, meru ikkadki vellalante podhunne vellali, evening 6 tarvata forest lopaliki allow cheyaru. Kabatti kastha munduga bilderi vellandey.

Guntupalli Buddhist Caves:

west Godhavari

Munde chepanu kadandi andam, ahladame kadandi adhyatmikata ki kuda ma paschima godavari pettindi peru. Kamavarapukota, jeelakarra gudem daggarlo unna e baudharamalu, entho charitra ni vignananni dachukuni unnay. E guhalu almost 200 BCE  ki chendina guhalu ani cheptaru.

Anthe kadandoy, guhalaki velle dari antha me phone camera off cheyanivavandi. Avunu, antha beautiful ga untay andi.

Budha park, Eluru:

west Godhavari

74 Feet budhudi statue, chuttu fresh water pond, kinda budhudi historic paintings gallery inthakanna prasanthamaina place emuntundandi. Eluru lo unna Gaji vallivari cheruvu chala ancient pond, andulone e budhidi statue undi. Mana photography talent prove cheskodanki sarina place idi.

Mavulamma temple, Bhimavaram:

west Godhavari

Ma bhimavaram lo enni famous places unnayandoy kani Edina ma mavullama tarvate. Ekkadekadnundo vachi kuda ammuvarini darsinchukuni veltarandi andaru. Samvatsaram lo a roju ina gudi busy ga ne untundandi. E gudi 1200 AD nundi undi ani history cheptondi.

Kovvuru to Rajamundry Havelock Bridge:

west Godhavari

Last, but not least ma Kovvuru to rajamundry bridge andi. 4.1 KM long bridge undi, railway track and road way parallal ga undi east godavari ni west godavari ni kalputhundi.  Ippatiki a bridge meda nundi veltunte ma godavari amma ki dannam petkuni oka rupay vese alavatu inka poledu.

Inka chala places unnay andi, palakollu ksheera ramalingeswara swamy temple,Maddi Anjaneya swami temple, Bhimavaram Centrel, Tanuku NTR Park. Adugadugu prakruthi odilo viharistuna anubhudi okka ma ubhaya godavari zillalalone untundandi. Kabatti velu chuskuni okasari vachi ma athidhyanni svekarincha prardhana.

Meet Renukuntla Shankar: The Man Behind The Voice Of Telugu Bigg Boss

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Season 1 & 2 grand sucess taruvatha Bigg Boss 3 grand ga start aindi. 15 contestants lo already already Hema eliminate aindi. And Tamannah ane contestant wild card dwara house loki entry kuda ichindi. Housemates antha tasks cheyadam lo evari game vallu adadam lo chala busy aipoyaru. Entha busy ga unna kani okka sari Bigg Boss gambiramaina voice vinapadithe chalu alert avvalsindey. Mari aa Bigg Boss voice venaka unna person evaro telusa?

Big Boss

The Man Behind Bigg Boss Voice Over

Season 1 & 2 aipoindi, contestants change aiyyaru, Host change aiyyaru, House kuda change aindi. But Bigg Boss voice over icchey person matram change avvaledu.

Aa person evaro kadu senior dubbing artist Radha Krishna garu. Radha krishna garu enno telivision serials and films ki tana voice dubbing chepparu. Bigg Boss Season 1 start aiyye mundu, voice over kosam 100+ people auditions ki pilchi andulo Radha krishna garini select chesaru. Radha krishna ki alternate ga Shankar ane dubbing artist ni kuda select chesaru anta.

Bigg Boss

Offscreen untu housemates ki tasks ivvadam, orders ivvadam, tappu chestey suggestions ivvadam, rules and regulations remind chesthu undadam, Radha Krishna gari profession anamata. Bigg Boss lo unna contestants bayata entha pedda celebrityries aina kani, okkasari game lo ki enter aithe maatram Radha Krishna gari voice ki attention pay cheyalsindhe.

Nagarjuna

Meelo chala mandi eppati nundo assalu Bigg Boss voice evaridi? ela untaru? ani chala sarlu google search kuda chesi untaru. And now ippudu meeku oka idea vachindi anukunta, elanti clebrities aina kani thana gambhiramaina voice tho housemates ni and show chustunna audience ni just ala alert chesi tanaki attention pay chesukune voice Bigg Boss dhi aa voice venaka unna Radha krishna garidi.

How To Be A Perfect Monsoon Bride

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Every woman wants to have a perfect wedding. Monsoon weddings sound interesting and exciting for brides but also come with their share of gitters and challenges. So, here we have listed a few tips that every monsoon bride must keep in mind to make her wedding fun and carefree affair.

1. Waterproof Makeup

Perfect Monsoon Bride

The makeup of the bride plays an important role not just for the event but for the photographs especially. If she starts sweating or the makeup starts smudging, she will lose all the look. So in this season, waterproof makeup is the best option for brides. It is better to go on going with complete waterproof makeup, and not just with the mascara. Insist on using waterproof liners, foundations, and lipsticks.

2. Avoid cream-based products

Perfect Monsoon Bride

Using cream-based products may not be the best bet during the monsoons, all the more if you’re the bride. As a monsoon bride, stay away from both cream and oil-based products. Such products can smudging. So, whether it is a blush or even an eyeshadow, nothing that is cream-based is recommended.

3. Choose Comfortable footwear

Perfect Monsoon Bride

While wearing high heels might be something that most brides do without giving a thought, they are not suitable for the weather. And if you’re feeling even more adventurous, then you could even try sneakers with the sari/lehenga. Just like the outfit you wear, your footwear should be comfortable. Opt for comfortable footwear with smaller heels like wedges or platform. You can also go to ‘blinged-up’ flats or jootis.

4. All that glitters isn’t good

Perfect Monsoon Bride

While everyone wants to look glamorous and stunning on their wedding day and shimmer seems like the best options. The season of monsoon, it is best that you avoid any glitter or shimmer on your skin. These products will add extra shine on your face making your skin appear oily. Our recommendation is that you go with good old classic Matte.

5. Choose the right Fabric

Perfect Monsoon Bride

It goes without saying that it isn’t enough to pick the right color but we must also ensure that the fabric is right. Most of the women prefer heavy embellishments, heavy embroidery or stonework on velvet or silk fabric for their wedding day. But it can be too heavy. Lighter options like lace, satin, georgette, chiffon are better suited for the occasion. heavily embroidered blouse and a simple sari to complete your fashionable and comfortable bridal wear.

6. Take care of Skin

Perfect Monsoon Bride

Monsoons always come with fungal infections so, be extra careful about the skin to avoid any rash or acne. Keep skin clean always & avoid using heavy creams. Use natural face packs as they are extra mild on the skin. Also, do not skip your moisturizer. During the wet and humid weather, you need to keep your skin hydrated.

With these simple tips, use this amazing weather to make the best of your wedding, and put forward a stunning look on your special day! Be a happy and gorgeous monsoon bride!

13 Tollywood Directors and Their Comeback Movies

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Movies annaka hits and flops chala common vishayam adi heroes avocchu or directors avochhu. Kani flops nundi bayata padi malli hit kodithe gani mana directors ki industry lo continue avvaleru. Continue ga flops vasthe aa mistakes nundi bayata padi hit kotte varaku kondariki nidra pattadu.

Ila continuos flops taruvatha malli hit kottina directors evaro vallaki comeback icchina movies ento okasari chuseddam.

1. Puri Jagannadh – iSmart Shankar

Tollywood Directors

Not only Puri but his fans are also desperately waiting for a comeback. Puri and his fans akali iSmart Shankar movie tho teerindi.

2. VV – Vinayak – Khaidi No: 150

Tollywood Directors

Aadi, Tagore, Adhurs lanti mass hits unna director Vinayak gariki Khaidi No: 150
Mundu varaku hits levu. Malli ee movie tho hit kottadu anukune gap lo ‘Intelligent’ lanti flop movie tisadu.

3. Sukumar – Rangasthalam

Tollywood Directors

Rangasthalam mundu varaku peddaga flops em levu but Sukku mark movie aithe padaledu. Rangasthalam taruvatha Sukumar mass cinema tisthe result ela untado ardam aindi.

4. Teja – Nene Raju Nene Mantri

Tollywood Directors

Teja…..Oke type movies tho continuos flops tisadu. Aithe ‘Nene Raju Nene Mantri’ tho rotta movies ki break cheppi out and out commercial movie tisadu Teja.

5. Trivikram – Aravindha Sametha

Tollywood Directors

Guruji ki ee movie ki mundu Agnythavaasi okate flop kani aa flop impact chala peddadi. Movie chusina vallaki assala Trivikram movie eh na anipinchindi…cut chesthe Tarak tho Aravindha Sametha movie tho mass hit kottadu.

6. Nandini Reddy – Oh ! Baby

Tollywood Directors

Class and decent hits deliver tiyagala lady director mana Nandini Reddy. Jabardasth, Kalayana Vaibhogame lanti average flicks taruvatha strong comeback icchina movie Oh ! Baby.

7. Vikram K Kumar – Ishq

Tollywood Directors

Istam, 13B movies tisina Vikram K Kumar ki correct break raledu. After a long gap Nithiin tho ‘Ishq’ movie tho Vikram K Kumar ki break tho patu strong comeback ani chepochhu.

8. Parasuram – Geetha Govindam

Tollywood Directors

Yuvatha, Solo lanti decent hits taruvatha Parasuram ki malli hit padaledu. Aithe ee sari Vijay Deveraonda tho tisina ‘Geetha Govindham’ box office daggara huge blockbuster aindi.

9. Sekhar Kammula – Fidaa

Tollywood Directors

Happy Days taruvatha Sekhar sir tisina movies anni bane unna commercial hits avvaledu. And he came back with a beautiful love story ‘Fidaa’.

10. A. Karunakaran – Ullasamga Utsahamga & Darling

Tollywood Directors

Tholiprema lanti classic love story taruvatha Karunakaran ki malli aa range kadu kada normal hit kuda ledu. And comeback ane movies aithe Ullasamga Utsahamga & Darling.

11. Sriwass – Loukyam

Tollywood Directors

First movie Lakshyam taruvatha two disasters ichadu Sriwass. And again he paired up with Gopichand delivered hit with Loukyam.

12. Indraganti Mohan Krishna – Gentlemen

Tollywood Directors

Astha Chemma, Golconda High School taruvatha aa malli Nani tho tisina ‘Gentlemen’ tho hit track lo paddadu Mohan Krishna Indraganti.

13. Ram Gopal Varma – Rakta Charitra

Tollywood Directors

Siva, Satya taruvatha bollywood bata pattina RGV ki mana telugu lo Rakta Charitra tho strong comeback iccharu. But malli ee movie taruvatha aa range hit ledu Varma ki. Malli eh movie tho comeback isthado naa lanti fans antha eagerly waiting.

9 Crazy Things Few People Do When It Rains

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Varsham padutundi anagane kondaru kanagaru padatharu, kondaru tittukuntaru, kondaru ayyo ippdud ela badapadtuntaru. Kani kontha mandi matram varsham padutundi anagane excite avtharu…because they love rain.

Ila varsham ante istapadadaniki evari reasons vallaki untayi. Scroll down and read out those few things and relate if you like these reasons.
1. Pakodi tinadam – Chai Tagadam

Rain padina next minute andariki gurthoche first thing Pakodi tinadam and Chai tagadam.

GIF by Gifskey.com

2. Matti smell ni enjoys cheyadam…entha baguntado kada.

Varsham plus matti smell – a never ending love story.

GIF by Gifskey.com

3. Rain races with paper boats, earthworms, and other things.

GIF by Gifskey.com

4. Wantedly tadavalani tadusthu bike meedha tiragadam

GIF by Gifskey.com

5. Waranda lo nilchoni manalo unna photographer ki pani cheppadam

GIF by Gifskey.com

6. Rainbow kosam wait cheyadam

GIF by Gifskey.com

7. Rain lo cricket and football adadam. Kondaru football tho rugby adutharu.

GIF by Gifskey.com

8. Varsham entha padutundi abba ani…. Umbrella tisukoni ala bayataku velli check cheyadam.

GIF by Gifskey.com

9. Terrace paiki velli rain lo dance adadam.

GIF by Gifskey.com

 

8 Vegetables We All Hate And Won’t Eat For All The Right Reasons

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Contributed by – Bharat Kumar Dumpala

Full akali ga untamu intiki vellagane amma ni pilichi….annam pettu full akali avtundhi ani adugutham. Amma annam testundhi theera chusthe andulo eh kakara kayo  or cabbage oo utundhi. Anthe tinali anna mood, interest rendu dobbuthayi. Yes, konni vegetables ante manaki assala padadhu, entha tasty ga chesina assala tinali anipinchavu. 

Ila konni vegetables nacchani vallu chala mandhi untaru. Kani andariki common ga nacchani vegetables konni untayi. For example meeku cabbage nachaledu ante venaten mee friend or relative same naku kuda antaru.

So common ga manam tindaniki istapadani vegetables list konni…..

  1. Cabbage

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Ento cabbage ante assala istam undadhu, even fast food lo cabbage veyoddu ani mari order vesi vestham. First of all a smell eh padadu inka tinadam no way.

  1. Bitter Gourd  – Kakarakaya

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Kakarakaya nuvvu enduku intha bitter ? be it curry, fry or pickle now way ante no way.

 

  1. Radish 

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Rabbits ki aithe okay manaki enduku Radish lu avasarama ?

  1. Beetroot

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Dr. Tinte blood vastundhi anta tinu. 

Me: Blood lekapoina parvaledu kani beetroot matram tinanu.

  1. Leafy vegetables 

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Aku kooralu tinte eyes ki manchidi and sight raadhu ani amma entha cheppina sare tinamu ante tinamu that’s it.

  1. Bottle Gourd – Sorakaya

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Sambar ante istam kani aa samnar lo id Sorakaya vesaru ani telisthe anthe inka adi taste kuda cheyyar kontha mandi.

  1. Snake Gourd – Potlakaya 

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Assala idi vegetable eh kadu. Manishi anna vallu evaraina tintara? Anedi chala mandhi version. Mari meeru ???

  1. Dosakaya

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Chee Chee…! Curry, pappu, fry and pickle ela vandina antha tasty ga unna nenu tinanu ante tinanu mari meeru.

Ee lsit lo meeru hate chese vegetables unnaya? Aithe ventane comment cheyandi.

5 Benefits Of Having An Onion For Your Beauty

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Are you searching for a natural way to get a glowing skin??? Have you tried a lot of cosmetics & failed??? Then take a look here… we are here presenting a natural ingredient that is easily and widely available in your kitchen which can be added to your beauty regime instantly i.e, Onion.

Removes Scars & Acne

1. The antiseptic quality present on the onion fights with the Acne & other skin infections.

2. Apply the onion juice on the infected area of your skin & leave for 10min. You will notice a difference.

3. Also, combine onion juice with almond or olive oil to make a face pack to fight with acne spots.

Benefits of onions

Works on patchy skin

1. Vitamin C present in onion can remove the dark pigmentation and marks on your skin.

2. Onion juice combined with the turmeric helps to lighten the skin color.

3. Mix a teaspoon of raw onion juice with equal amount of gram flour and half a teaspoon of milk cream. Apply it to the skin and leave for 30min.

4. This is a very effective skin lightening pack.

Benefits of onions

Fights with aging

1. Onion is also packed with vitamins A, C, and E that are loaded with antioxidants which acts as a best nutrient for Skin.

2. These antioxidants prevent the signs of premature aging caused by harsh UV rays.

3. Onion also helps to make your skin wrinkle-free and keeps a check on other signs of skin aging.

4. Apply onion juice mixed with few drops of almond oil & apply it on your face. You will find a difference.

Benefits of onions

Heals dry and dark lips

1. Onion helps to make your lips soft and radiant.if you are trying to heal your dry lips go for onion juice treatment.

2. Mix onion juice with vitamin E oil and apply this on your lips before going to bed.

3. Do this for at least a month to get healthy, pink and pout-worthy lips.

Benefits of onions

Good for eyes

1. Onion treats your eye problems like eyesight, retina infections.

2. Eating onions can naturally improve eyesight as it has vitamins A, C, and E, which are essential for eyes.

3. Along with these vitamins, onion is also rich in sulfur which prevents the formation of cataracts, thus preventing our eyes from any harm.

4. Include onions on your daily routine to reduce your eye problems.

Benefits of onions

25 Hilarious Memes Which Perfectly Describe Medical Students And Their Pathetic Life

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Adento andi medicine students anna and medicine studies anna peddaga care cheyaru. Akariki social media lo memes, posts, articles kuda engineering subjects like ECE, Mech, Civil villa meedhe untayi thappa….arey mana medical students meedha kani vari kastala gurinchi kani okka meme undadhu.

Assala medicine course and studies tho compare chesthe migatha subjects anni tooch andi. Anduke being a medical student I just want to share few memes which perfectly describe the lifestyle of medicos.

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Funny Food Packaging Names That Will Make You Laugh Out Loud

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  1. Stop it Dad, not funny!

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2) Will I get Diabetes after eating them?

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3) But, I just wanna eat

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4) Well, It’s legal now

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5) I like Children, but not like that

 

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6) I have nothing to say

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7) Love Thy Neighbour 

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8) Bum Bum Banana? no, thank you

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9) Who even Drinks this?

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10) Well, it is pretty cheap

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11) They are getting cocky now

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12) Who came up with this name?

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This 129 Years old Halwa Is The Secret For Happy Married Life

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Halwa… idi istapade vari list konchem chinnade untundi. kani special & different taste ni korukune varu matarm Halwa ni sure ga istapadatharu. Alanti variki baga nache oka special Halwa undi… ade Madugula Halwa…. A special sweet…sweets ante istapade variki nache list lo first untundi ee Halwa. Halwa varieties lone special and unique taste tho chala popular ayyindi. ee sweet ni kotha ga marriage ayina vallu tinte valla future antha alanti godavalu lekunda chala happy ga untundani nammutaru. Aa history ento telusu kovalante ee article ni chadiveyandi mari. 

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Madugula… Andhra Pradesh state Vishakhapatnam district ki 70km duram lo undi. Nondescript village ayina Madugula oka marumula undi. Ikkada 129 years back ante appudo 1890’s lo Dangeti Dharma Rao ane oka 25yrs abbai chesina experiment ki rupam ee madugula Halwa. Ala different items tho experiments chestunappudu ayanaki teliyadu ee Halwa Secret of happiest marriage life avtundani. Ee Halwa ippudu Hyderabad, Vizag lone kakunda through Online kuda available ga undi. Madugula Halwa ki home delivery option kuda undi. 

Dharma Rao garu 1889 lo Rajasthani sweet tinnaranta. Aa taste ayyani disturb chesindanta. Ade taste tho oka sweet ready chesi oka shop pettalani anukunnaranta. Ala one-year paatu chesina different experiments ki output ae ee Halwa. First lo Halwa ki publicity kosam free samples ni distribute cheseyvaranta. By mouth publicity ee Halwa ki popularity perigindi, deeni kosam people ravadam modalavadam tho Madugula village main road bus stop daggara “Dangeti Murthy Halwa shop” ni start chesaru. ala 129yrs nundi taste lo alanti change uu lekunda ayana tarwata ayana sons, grandsons ee shop ni continue chestunaru. 

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Ee halwa ki entha competition perigina sare aa taste matarm yekkada dorakadu. Dangeti Mohan, Dharma Rao gari Great Grandson ippudu ee shop ni run chestunaru.  Vastunna competition tho patu tama brand ni save chesukovadaniki multiple experiments chestu vastunaru. Kani taste matram compromise kakunda alane andistunaru. 

Okasari Dharma Rao gari relative Madugula Halwa ni newly married couple ki gift ga icharanta. Vallaki baga nachindani cheppadam tho malli malli pampinchevaranta. Vallu life chala happy ga undanta. Ala marriage ayina andariki dinni istu undevaranta. Andaru happy ga life ni lead cheyyadam tho kotha ga marriage ayina variki ivvadam oka sentiment ga marindanta. 

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Dinni taste chesina vallu valla friends ki near and dear ones ki pattukelle varanta. Ala Madugula Halwa ki Popularity perigindi. Ippudu Madugula bus stand Halwa Junction ga maripoyindi. Mohan Dangeti garu ee shop taste ni andariki panchalani oka Vehicle lo around the district pampistu untaru. Ee Halwa lo two varieties untai okati Ghee Halwa costs 400per Kg and Vanaspati Halwa costs 200per Kg. Mohan garu inka ee Halwa tho different experiments chestunaru. Special occasions ki tesukelle appudu heart, Love symbols, Emotions tho unde symbols lo prepare chesi istaru. ala aa junction lo yenni shops unna sare ee Shop lo unna taste matarm yekkada radu. 

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So, friends idandi most popular Madugula Halwa special story and telisinda secret of happy married life ani yenduku pilustaro… miru kuda okkasari taste cheyyandi velite me friends, relatives ki aa taste ni panchandi.  Already taste cheste me experience ni kinda comment cheyyadi. 

8 Ultimate Sweet Shops In Hyderabad You Must Visit This Diwali

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 Sweets… mana Indian tradition lo every occasion kiiviundalsinde… manam lunch chesinatarwata, dinner tarwata, intikiavarina guests vachina first manam offer cheyseydi sweets ae. Mari manakicheysukune time uuundadamledu… patience uuanthakannaundadamledu. So, mari sweets tinalianispisteventane sweet shops kivellitecheysukuntam… leda facility unte online delivery pettukuntam… mari ala techukovalanna, delivery pettukovalannamanaki best shops teliyalikada… randi hyderabad dorike special telugu sweet shops kosamtelusukundam.

 

  1. G. Pulla Reddy Sweets

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Ee name Telugu people kibagatelisinde. One of the most prominent sweet shop telugu states eepullareddy sweets. Hyderabad lo chala branches unnai, anni branches lo mana Andhra, Telangana ae kakunda different varieties sweets available gauntai.

What to have: All Andhra sweets… but Pootharekulu somewhat tastier.

Perfect for: Legendary Outlet for Sweets

 

2.Bikanervala, Banjara Hills

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Desi sweets tho experiment cheyyaliankuntunatra? Aitevisit Bikanervala. Sweet culinary of Hyderabadgapiluchukune eeBikanervala lo good taste ae great ambience kudauntundi withdelectable sweets and impeccable service.

What to have: Lassi, Gulab Jamun

Perfect for:  Budget Eats

3. Delhi Mithaiwala, Ameerpet

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Budget lo super tasty sweets in endless varities lo tinali ante mirutappakunda visit cheyyalsina place eeMithaiwala. Idi oka local sweet shop which offers various sweet dishes and desserts. Ikkada Bengali sweets tappakundatastecheyyalsinde.

What to have: Bengali Sweets, Rabri, Rasmalai

Perfect for: Budget Eats

4. Emerald Sweet Shop, Banjara Hills

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Emerald hyderabad lo unnaquaint and vintage style sweet shop. Konchem price yekkuvainaikkadadry fruits halwa and ghee-based sweets are simply mind-blowing.unique varietysweet shop in Hyderabad inkekadadorakadu hyderabad lo.

What to have: Kala Jamun, All Halwas, Gulab Jamun

Perfect for: Sweet Cravings

 

  1. Almond House, Banjara Hills

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various cultures nireflect cheysey Super tasty sweets and desserts dorike unique place Almond House. various food experts and bloggers recommend cheysey shop in hyderabad Western cake and puddingnundiSouth Indian Mysore Pak, delectable Rajasthani laddoos best of everything untaiikkada.

What to have: Bellam Jalebi, Chocolate Cake, Kaju Barfi

Perfect for: Great Snacks

6. Hameedi Confectioner & Co, Nampally

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Life ni sweets lekunda imagine cheysukolenivariniee shop correct destination. Ideal spot for best ladoos and halwaseeHameedi Confectioner & Co. 00 years of culture and heritagethoendless variety of sweets and dessertstho mana taste buds ni melt chestunnaJouz Halwa and hand-made ice creams taste cheyyalsinde.

What to have: Kalakand, Badam Ka Halwa, Motichoor Ka Laddu

Perfect for: Legendary Outlet for Sweets, Best Desserts

 

  1. Dadu’s Mithai Vatika, Jubilee Hills

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Dadu’s Mithai Vatikani include cheyyakundaee list incomplete ganeuntundi. anthamost popular sweet shop in Hyderabad idi. City anthadini branches spread ayyiunnai. Hyderabad lone the best laddoos, panipuris and kulfi falooda ikkadedorukuthai. Ikkada Quick ga prepare chesichey sugar cravings kimallimalli visit cheyyalianukune wonderful place.

What to have: Rasmalai, Jalebi, Chaat

Perfect for: Quick Bites

 

  1. Vellanki Foods, Madhapur

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Vellanki Foods! One of the most popular spots in Madhapur. Ikkadadorikepalatable kalakand, bellam jalebis and barfi’s kipedda queue untundiappudu. Sweets ante pranamicheyvallutappakudna visit cheyyalsina place eevellanki foods. City motham lo Andhra special sweets ante ventanegurthukuvachey place ede.

What to have: Kalakand, All Laddoos

Perfect for: Sweet Cravings, Andhra Sweets

Also Read: Dry Days In Hyderabad

After ‘Non-Hindu’ Issue, Zomato & Uber Eats Face Backlash From Netizens. Here’s Why ?

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Zomato lo order pettina Amit Shukla ane customer oka athanu tana order ni cancel chesadu. Enduku cancel chestunado explain chesthu twitter lo Zomato ni tag chesi “Just Cancelled my food on Zomato as they allocated a Non-Hindu driver for my food delivery” antu tweet pettadu.

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Aithe ee tweet ki reply isthu @ZomatoIN twitter handle nundi ‘Food doesn’t have a religion. It is a religion’ ani tweet reply vachindi. Zomato vallu icchina ee reply ni support chesthu twitter lo different people nundi celebrities varaku antha support chesthu positive ga respond aiyyaru irrespective of religion.

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Inka kondaru emo ‘Halal’ food topic ni raise chesthu Zomato ki against ga tweets pettaru. Ee entire issue mottham two religions madhya godava la marindi.

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Ee issue ikkaditho end avvaledu, Zomato tweet ni support chesthu Uber Eats twitter handle vallu kuda ‘We Stand By You’ antu ‘Food doesn’t have a religion. It is a religion’ tweet ki reply pettaru. Anthe Zomato meedha kuda janalu anti ga fire avtunnaru. Ido nacchani kondaru Uber and Zomato food apps ni uninstall chesthu aa screenshots ni twitter lo share chesthu twitter lo tweets tho pedda war announce chesaru.

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Twitter lo eeroju #BoycottUberEats and #ZomatoUninstalled ane hashtags trend avvadaniki reason idhe. Already ‘Mob Lynchings’ meedha country wide chala pedda discussion jarugutundi. Induku sambandinchi kondaru celebrities PM Narendra Modi ki letters kuda rasaru. Ippudu emo malli food ki religion ni attach chesthu kottha issue raise chesaru.

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Conclusion:

Ilanti issues ki full stop pettaka pothe country lo unna different people and their emotions trigger avtune untayi. Ivi ilane continue avthe ‘Secular India’ ane word ki ardam lekunda potundi anadam lo elanti doubt ledu.

7 Foods That Will Help You Recover Faster If You Are Sick

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Recovering from an illness can be very tough, your body has to work extra hard to repair and rebuild itself. Any type of illness can cause a loss of appetite, leading to depleted nutrients and weight loss. During this time, you have to be careful about what you eat as it can make things better or make them worse. Adding certain foods in your daily diet can help speed up your recovery significantly.

Chicken Soup

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Chicken soup is great when you are sick, it has been recommended as a remedy for the common cold for hundreds of years, Chicken soup is full of vitamins, minerals, calories and protein, which are nutrients your body needs in larger quantities while you’re sick. It  also an excellent source of fluids and electrolytes which are required by your body if you have a fever.

Bananas

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Bananas are a great food to eat when you’re sick as you can easily chew them and they are bland in flavor, they also contain good provide a good amount of energy and nutrients. Another amazing benefit of bananas is the soluble fiber that is present in them, which can help you if you’re suffering from diarrhea, as they relive diarrhea

Coconut Water

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Keeping yourself hydrated is very important when you are sick as you sweat a lot or have diarrhea which can cause your body to lose a lot of water, Coconut water can help you in this, it contains glucose and the electrolytes needed for re-hydration. It also contains antioxidants that can fight oxidative damage and may also reduce blood sugar levels.

Honey

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Honey is an excellent choice if you’re down with a fever, It contains potent antibacterial effects, likely because of its high content of antimicrobial compounds. It can easily cure a sore throat, and it also boosts immunity, you can even apply it on wounds as it has antibacterial effects.

Oatmeal

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Oatmeal is full of calories, vitamins, minerals and is easy to eat when you’re sick. Oatmeal has some other powerful health benefits, including stimulating the immune system and improving blood sugar control. According to one study, oatmeal can also help you reduce bloating and diarrhea.

Curd

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Eating curd can be very helpful, if you are suffering from illness as it is rich in calcium and full of essential vitamins and minerals, curd also contains beneficial probiotics which help you recover faster when you are sick. Curd also helps in digestion as it feeds the good gut bacteria, thus helping you if you are suffering from constipation

Garlic

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Garlic has been used as a medical herb for centuries, studies have found that people who consumed garlic got sick less than people who didn’t. Garlic fights bacteria, viruses and stimulates the immune system. It helps you avoid illness and recover faster when you get sick.

శని వదలాలంటే ఈ ఆలయాలను ఒక్కసారైనా దర్శించండి

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హిందూ ధర్మశాస్త్రం ప్రకారం తొమ్మిది గ్రహాలున్నా శనీశ్వరుడి స్థానం ప్రత్యేకం. జనం ఆయన్ను తలచుకున్నంతగా మరే గ్రహదేవతనీ తలుచుకోరు. అయితే, శనీశ్వరుడు యమధర్మరాజుకి సోదరుడు. సూర్యుడికి కొడుకు. న్యాయబద్ధంగా నిష్పక్షపాతంగా వ్యవహరించడం ఆయన వంశంలోనే ఉందని అంటారు. అయితే సాధారణంగా నవగ్రహాలతో పాటు శనీశ్వరుణ్ణీ దర్శనం చేసుకుంటాం. మరి మన దేశంలో శనిదేవుడు దర్శనమిచ్చే ప్రసిద్ధ ఆలయాల గురించి మనం ఇప్పుడు తెలుసుకుందాం.

1. శనైశ్చరాలయం:

shivaఆంధ్రప్రదేశ్ రాష్ట్రం, తూర్పుగోదావరి జిల్లాలో మందపల్లి అనే గ్రామంలో శనైశ్చరాలయం ఉంది. ఈ ఆలయాన్ని మందేశ్వరాలయం అని కూడా అంటారు. ఈ ఆలయానికి దగ్గరలోనే దధీచి మహర్షి ఆశ్రమం ఉంది. ఈ ఆశ్రమంలోనే దధీచి మహర్షి తపస్సు చేసి శక్తులని పొందాడని పురాణం. అన్తగేకాకుండా ఇక్కడే దధీచి మహర్షి తన వెన్నముక్కను ఇంద్రుడికి వజ్రాయుధంగా ఇచ్చాడని స్థల పురాణం. ఈ స్వామికి శని త్రయోదశి రోజున తైలంతో అభిషేకాలు చేస్తే బాధలన్నీ తొలగిపోతాయనేది భక్తుల నమ్మకం. అందుకే ఈ ఆలయానికి శని త్రయోదశి రోజున ఎంతో మంది భక్తులు వచ్చి శనేశ్వరునకు తైలాభిషేకాలు జరిపి ఆ స్వామి అనుగ్రహాన్ని పొందుతారు.

2. శ్రీ శనేశ్వరస్వామి ఆలయం: 

Shaniతెలంగాణ రాష్ట్రం, రంగారెడ్డి జిల్లా, మోమిన్ పేట మండలం కేంద్రానికి 6 కీ.మీ. దూరంలో ఎన్కతల అనే గ్రామంలో అత్యంత మహిమ గల శ్రీ శనేశ్వరస్వామి వారి దేవాలయం ఉన్నది. ఈ ఆలయంలో 22 అడుగుల శనేశ్వరుడి విగ్రహం భక్తులకు దర్శనం ఇస్తుండటం విశేషం. ఈ ఆలయంలో సప్తవృక్షాలు, సప్తదేవాలయాలు ఉండటం మరో విశేషం.  గ్రహపీడ, దుష్టశక్తులు, మానసిక ఆందోళన, దీర్ఘవ్యాధులతో బాధపడుతున్నవారు సప్తదేవాలయాలకు, సప్తవృక్షాల చుట్టూ 41 రోజులు ప్రదిక్షణలు చేస్తే, మానసిక ప్రశాంతత లభించడమే కాకుండా గ్రహపీడ నివారణ జరుగుతుందని భక్తుల ప్రగాఢ విశ్వాసం.

3. తిరునల్లూరు శనిగ్రహ దేవాలయం: 

Shaniతమిళనాడు రాష్ట్రం, తంజావూరు జిల్లా, తిరునల్లూరు అనే గ్రామంలో శనిగ్రహ దేవాలయం ఉంది. ఈ ఆలయం చాలా పురాతనమైన ఆలయంగా ప్రసిద్ధి చెందింది. ఇక్కడే నలమహారాజుకు శని పట్టుకొని పీడించడం ప్రారంభించాడని పురాణం. ఇక్కడకి నల తీర్థంలో స్నానం చేస్తే సర్వపాపాలు హరించుకుపోతాయని భక్తుల నమ్మకం. ఈ ఆలయంలో వెలసిన స్వామివారి పేరు దర్బరణ్యేశ్వరుడు. ఈ దేవుడికి గరిక అంటే చాలా ఇష్టం. అందుకే ఈ ఆలయంలో గరిక మొక్కని అతి పవిత్రంగా భావిస్తారు. అందువల్ల ఈ స్వామిని దర్బాధిపతి అని కూడా అంటారు. ఇక్కడ దేవాలయాన్ని దర్శించినప్పుడు భక్తులు దర్భల కొసలు ముడివేస్తారు. ఇలా ముడివేస్తే తమ కష్టాలన్నీ గట్టెక్కుతాయని భక్తుల నమ్మకం. ఇక ఈ ఆలయంలోని శనీశ్వరుడికి బంగారు కాకి వాహనంగా ఉంది. అయితే ప్రత్యేకంగా శనివారం నాడు మరియు ఉత్సవాల సందర్భంగా మూలా విగ్రహానికి బంగారు కవచం తొడుగుతారు. శనిదేవుకి ప్రతి రెండు సంవత్సరాలకి ఒకసారి శనిపీయేర్చి అనే ఉత్సవం జరుగుతుంది.

4. ఆదికేశవ పెరుమాళ్ ఆలయం:

Shaniతమిళనాడు రాష్ట్రము, కాంచీపురం జిల్లా, శ్రీ పెరంబదూర్ అనే పట్టణంలో ఆదికేశవ పెరుమాళ్ ఆలయం ఉంది. ఈ దేవాలయం శనిదేవునికి అంకితం చేయబడింది. తులసిమాలను సమర్పించి ఇక్కడి శని భగవంతుడిని ఆరాధిస్తారు. ఈ దేవాలయంలో వందలకొలది భక్తులు ప్రతినిత్యం స్వామి దర్శనానికి వస్తారు. విశేషమేమిటంటే ఈ దేవాలయానికి వచ్చేభక్తులు తులసిమాలను స్వామికి సమర్పించి భక్తి,శ్రద్ధలతో ఆరాధిస్తే జీవితంలో ఎదురయ్యే ఏలినాటిశని ప్రభావం నుంచి బయటపడుతారని నమ్ముతారు. అంటే జీవితంలో ఉత్తమమైన అభివృద్ధిని శనిదేవుడు కరుణిస్తాడని భక్తుల నమ్మకం.

5. శింగణాపూర్ శని ఆలయం: 

Shaniమహారాష్ట్ర, షిరిడి కి 60 కిలోమీటర్ల దూరంలో శింగణాపూర్ గ్రామంలో శనిదేవుని ఆలయం ఉంది. ఇక్కడ శని దేవుడికి ఆలయం అంటూ ఉండదు. ఒక పెద్ద శిల లింగరూపంలో వెలసి ఉన్నది. ఇక్కడ శనిదేవుడు స్వయంభువుగా వెలిశాడని ఇది శనిదేవుడి నివాసప్రాంతంగా చెబుతారు. ఇక ఎక్కడ వెలసిన ఈ నల్లని రాతి విగ్రహం ఏ కాలానికి చెందినది అనేది సరిగ్గా ఎవరు చెప్పలేకపోయారు. ఇలా శనిభగవానుడు పెద్ద స్థంభం లాగా శివలింగం వలె ఉండే నల్లరాతి విగ్రహం దాధాపుగ ఐదున్నర అడుగుల ఎత్తు ఉంటుంది.   ఇక ఈ గ్రామంలో విశేషం ఏంటంటే, ఏ ఇంటికి కూడా తలుపులు అనేవి ఉండవు, వాహనాలకు కూడా తాళం అంటూ వేయరు. ఎందుకంటే ఇక్కడ ఎలాంటి దొంగతనాలు జరగగకుండా ఆ శని దేవుడి వీరిని రక్షిస్తాడని గ్రామస్థులు నమ్మకం. ఒకవేళ ఎవరైనా ఇక్కడ దొంగతనం చేస్తే వారికీ ఆ రోజే ఆ శనిభగవానుడు శిక్షిస్తాడని, గుడ్డివారవుతారని నమ్మకం. అందుకే వాహనాలకు, ఇంటికి ఈ గ్రామస్థులు తాళం వేయకూడదనే ఒక నియమం ఉంది.

From Rags To Riches : The Inspiring Journey Of Lalithaa Jewellery Owner ‘Kiran Kumar’

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Dabbulu evariki urike ravu…. Idi vinagane manaki ventane strike aiyye personality ‘Lalitha Jewellers’ gundu uncle AKA Kiran Kumar garu. Tana gold business ki eh celebrity tho promotions cheyinchakunda tana brand ni tane promote chesukuntaru Kiran Kumar.

lalitha jewellers

Ila endukante malli ‘dabbulu evariki urike ravu’ ane answer istaru. Elanti financial support lekunda ee just valla amma gold bangles dongathanam chesi ee roju gold business lo tana stores and branches tho South India lo top gold business magnet ga edigina Kiran Kumar gari success story ento chadiveddam padandi.

Born in Nellore to a poor family:

lalitha jewellers

Chennai taruvatha south India lo gold business and designing ki Nellore chala famous. Kiran Kumar garu putti perigindi kuda mana Nellore lone. Kiran gari father Mulchand and mother Susheela Bhai native place Rajasthan. 80 years back gold shops lo work cheyadaniki Rajasthan nundi Nellore vaccharu. Ee iddariki mottham 9 members (6 daughters, 3 brothers) pillalu, andulo Kiran garu last athanu. Financial ga chala poor family, gold shop lo work chesthu family mottham ni Kiran gari father eh posinchevaru.

He quit his studies after 5th standard and started working in a gold shop as daily labour:

lalitha jewellers

School lo studies ante assala interest lekapovadam tho Kiran Kumar 5th class ke studies manesi gold shops lo daily wages ki work cheyadam start chesaru. Studies manesinanduku Kiran valla father roju tittevaru. Idi ila unte Kiran ki Nellore lo tayaru chesina gold ornaments Chennai and Kerala states lo wholesale rates lo ammutaru ani telisindi. Aa time lo Kiran kuda wholesale gold business cheddam ani decide aiyyadu.

He stole gold bangles from his mother and started a gold business:

lalitha jewellers

Gold business cheddam ante gold or money kavali but Kiran daggara rendu levu. Aa time lo athaniki vacchina idea vala amma dachukunna 4 gold bangles. Vatini intlo evariki teliyakunda dongalinchadu. Aa bangles ni telisina gold shop lo kariginchi 65 grams unna ‘Jhumki’ earrings la chesi Chennai lo ‘Lalitha Jewellers’ owner Kanda Swamy ki ammadu. Chala bulk gold purchase chese Kanda Swamy garu Kiran ‘Jhumki’ designs choosi nacchi ilantive inka kavalani 15,000 money ichadu.

And he requested same ‘Jhumki’ designs in two weeks. Minimum two weeks time patte aa design ‘Jhumkis’ ni Kiran just two days lone tayaru chesi tiskelladu. Kiran dedication and interest ki mucchata padi continue ga orders ivvadam start chesaru Kanda Swamy.

Emerged as a No: 1 Gold Designer in South India and became a Millionaire at the age of 19:

lalitha jewellers

200 gms, 300gms, 600 gms ila Lalitha Jewellers ki gold supply chestune short time lo South India lone no: 1 gold designer and wholesale distributor ga edigaru Kiran. Friend help tho ‘AK Jewellers’ petti eight years lo gold business ni expand chesi just 19 years of age lo millionaire ga edigaru.

He took up Lalitha Jewellers in 1996 and saved it from its downfall:

lalitha jewellers

1996, Kiran Jewellery business lo doosuku potunna time lo ‘Lalitha Jewellers’ loss valla downfall start aindi. Aa time lo ‘‘Lalitha Jewellers’ owner Kanda Swamy garu Kiran Kumar ni pilipincharu. Kanda Swamy garu company ni konalsindhiga request chesadu. Tanaki life icchina Kanda Swamy meedha abhimanam tho aa ‘Lalith Jewellers’ konnaru Kiran.

Ala downfall lo unna company ni koni, profits lekunna 5 years kastapadi run chesaru. IBS Hallmark unna gold ni low price ki South India lo introduce chesi ammadam start chesaru. Aithe migatha valla nundi takkuva price ki ela amruthavani warnings vacchevi. Kani evarki bayapadakunda business chesaru adhe eeroju athadini gold business tycoon ga marchindi.

He doesn’t have a separate cabin for himself in his 21 stores in India and he always keeps himself down to earth and never wastes money:

lalitha jewellers

Kiran Kumar ki unna 21 stores lo eh okka store lo kuda separate ga ‘Chairman Cabin’ ledu. Store lo unna employees andaritho patu kurchuntaru. Chinna….chinna vatiki money waste cheyadam istam leni Kiran tana stores ki kuda tane brand ambassador ga unnaru. Enduku ante ambassadors ki icche money employees ki welfare ki and business lo invest chesthe adi double avtundi ani antaru. Store lo work chese prathi employee ki afternoon lunch company eh choosukuntundi. Ila alochinchadam valle nenu celebrity aiyyanu naa brand kuda janalloki vellindi antunaru Kiran.

Idi mana gundu boss inspiring journey, valla amma daggara chivaraga migilina bangaru gajulatho athanu start chesina business aa roju ki dongathanam eh aina adi ee roju oka vyavastha la mari endariko annam pedutundi.

Most Essential Hair Oils To Use In Monsoon For Healthy Hair

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The whipping cold dry winds in the Monsoon season wreak plenty of dust on our skin and hair. Apart from the skin of our body, our scalp too turns inordinately dry and flaky in the Monsoon months, thus dandruff is quite a common problem. So, to avoid this, there is an endless list of nutrient-rich, nourishing, essential oils that adds an enormous amount of health. Here is a list of the right oils for you depending upon your respective hair woes.

1. Sesame oil – a solution for premature greying

Hair Oils

With highly nourishing, lubricating and healing nature, sesame oil improves the colour of your hair and treats and prevents premature greying due to its darkening qualities. it is a multi-nutrient oil as it contains vitamin E, B complex, and minerals like magnesium, phosphorus, calcium and protein, which is a privilege to strengthen the hair roots. It is anti-bacterial and applying it on the scalp helps keep both fungal and bacterial infections at bay.

2. Olive oil – solution for split ends and frizzy hair

Hair Oils

Olive oil is truly a powerhouse when it comes to hair, skin and beauty applications. It has great moisturizing properties and hence is considered great for taming frizz and split ends. Mix 4 tbsp olive oil with 1 beaten egg yolk and honey. Now apply it directly to entire scalp & hair. let it sit for 30minutes and after that, do the normal shampooing and conditioning. Make sure to never heat olive oil as heating can make it lose its moisturizing properties.

3. Almond oil – a solution for hair fall and breakage

Hair Oils

Barely would you find a woman who has not experienced hair-fall or breakage at least once in her life? Almond oil can play a major role in your hair growth as it prevents hair fall and breakage. It contains all kinds of healthy ingredients for hair such as omega-3 fatty acids, vitamin E, phospholipids and magnesium. You can add silkiness and shine to your hair& nourish the scalp with almond oil.

4. Coconut oil – solution for dry and flaky scalp

Hair Oils

It is definitely one of the most popular essential oils that have antidepressant, antibacterial and anti-inflammatory effects. This oil can do wonders to the scalp that is dry and flaky as it has moisturizing effects to keep your skin hydrated and healthy. One can also combine it with other oils such as jojoba oil, for an extra boost of hydration. It can also alleviate insomnia.

What If BB3 Contestants Are Compared To Previous Contestants Based On A Few Similarities

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Almost two weeks avtundi ee gap lo mana Bigg Boss 3 contestants, valla characters ento almost oka clarity vachesindi. Indulo kondaru contestants vari theeru mana previous seasons lo contestants ki chala daggaraga undi. Anduke social media lo kuda contestants ni compare chesthu memes, posts pedtunaru.

Meanwhile, we also tried to compare out BB3 contestants with previous contestants. Mari check chesi comparison correct aa? kada? anedi meeru eh cheppali mari.

1. Sreemukhi – Tejaswi Madivada

Bigg Boss

Aa pedda gonthesukuni aravadam, morning levagane aa dance lu, intlo konchem cunningness and konchem manchitananam anni verasi aa amme ee ammaga malli entry icchindi anedi bayata talk so andhuke.

2. Rahul Sipligunj – Roll Rida

Bigg Boss

Para Para Para – Ila Kath Mafliya…..
Songs, rap lu, basha, yasa mottham same to same !

3. Tv9 Jaffar – Babu Gogineni

Bigg Boss

Intlo cool ga undadam, current affairs and other things gurinchi ekkuva matladatam house vishayala meedha andarini judge cheyadam lantivi last season lo Babu Gogineni chesthe ee sari mana Jaffar garu chestunaru.

4. Himaja – Shyamala

Bigg Boss

Ekkuva controversy lekunda intlo unnama, tinnama, padukunnama annatu unde contestant Himaja. And she is just like mana Shyamala akka in Season 2.

5. Baba Bhasker – Amit

Bigg Boss

Season 2 lo ekkuva controversy lekunda chala calm and composure ga undi andarini navvincharu Amit Tiwari. Ippudu house lo alanti contestant evaraina unnaru ante adhi Baba Bhasker eh.

6. Vithika – Bhanu Sri

Bigg Boss

House lo avasaram unna lekapoina kavalsinantha racche chestundi mana Vithika. And she is just like controversy papa Bhanu Sri in BB2.

7. Ali Reza – Tanish

Bigg Boss

Peddaga similarities em levu only Pulihora…Pulihora..Pulihora baga kaluputunnaru.

8. Punarnavi – Geetha Madhuri

Bigg Boss

Simple ga tana game tanu adukuntu ekkuva controversy lekunda game adina previous contestant lo Geetha Madhuri okaru. And now alanti character evaraina unnaru ante adi Punarnavi eh.

9. Shiva Jyothi – Deepthi Naalmothu

Bigg Boss

Iddaru anchors eh, and iddaru game strategy like evarini noppichakunda evari game valladhi.

10. Ashu Reddy – Deepthi Sunaina

Bigg Boss

Illani peddaga compare cheyadaniki em ledu Dub-Smash similarity anthe.

11. Mahesh Vitta – Dhanraj

Bigg Boss

Season 1 lo andarini navvisthu appudu appudu tana real character ni chupinchina comedian Dhanraj la ippudu mana Mahesh Vitta kuda almost alane adutunnadu mari.

12. Varun Sandesh – Samrat Reddy

Bigg Boss

Right anipisthe, right ani wrong aithe wrong ani cheptune appudu appudu hyper aiyyevadu previous season lo Samrat. Ippudu adhe similarities unna contestant mana Varun Sandesh.

13. Hema – Error 404 Not Found!

Bigg Boss

Migatha contestants comparison idea raledu, meeku emaina vasthe please do comment. And ee comparisons meedha kuda oka comment eskondi.

తిరుమలలో అనంతాళ్వార్ సాక్షాత్తు శ్రీ మహాలక్ష్మిని చెట్టుకి బంధించాడా?

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రామానుజుల గారి శిష్యుడు అనంతాళ్వార్. రామానుజుల గారి కోరిక మేరకు అనంతాళ్వార్ తన భార్యతో సహా తిరుమలలో నివసించేవాడు. అయితే  శ్రీ అనంతాళ్వార్ తిరుమల కొండమీద స్వామివారి ఆలయానికి వెనుక వైపు నివసించేవారు. మరి అనంతాళ్వార్ శ్రీ మహాలక్ష్మిని చెట్టుకి ఎందుకు బంధించాడు? చివరకు నిజాన్ని తెలుసుకొని ఏం చేసాడనే విషయాల గురించి మనం ఇప్పుడు తెలుసుకుందాం.

mahalakshmiపూర్వం తిరుమల ఆలయం చుట్టూ దట్టమైన అడవి ఉండగా అర్చకులు ఉదయం కొండపైకి ఎక్కి స్వామివారికి పూజా కైంకర్యాలు నిర్వహించి తిరిగి చీకటి పడేలోపు కొండ కిందకి వచ్చేవారు. ఆ రోజుల్లో తిరుమల లోనే ఉంటూ స్వామివారికి సేవ చేయడానికి ఎవరు కూడా సాహసించేవారు కాదు. అందుకే ఆలయాన్ని సూర్యోదయం తరువాతే తెరిచేవారు. ఆ సమయంలో రామానుజుల గారి కోరిక మేరకు అతడి శిష్యుడైన అనంతాళ్వార్ తన భార్యతో సహా తిరుమల కొండపైన నివసించడానికి ఒప్పుకున్నారు. ఈవిధంగా స్వామివారి ఆలయానికి వెనుక వైపు నివసించే అనంతాళ్వార్ స్వామివారికి నిత్యం పూజలు చేయడానికి పూలు కావాలని భావించి ఆలయం వెనుక వైపు ఒక పూల తోట నిర్మించాలనుకున్నాడు. అంతేకాకుండా పూల మొక్కలకి నీటి కోసం ఒక బావిని తవ్వాలని భావించి గర్భంతో ఉన్న అతడి భార్యని సహాయం చేయమని కోరాడు. అయితే అనంతాళ్వార్ మట్టిని తవ్వి ఆ మట్టిని తట్టలో వేసి ఇస్తే ఆ మట్టిని దూరంగా పోసి వస్తుండగా, అది చూసిన స్వామివారిని ఆమెకి సహాయం చేయాలని తలచి బాలుని రూపంలో వచ్చి మట్టి ఎత్తడానికి సహాయం చేస్తానని చెప్పగా దానికి అనంతాళ్వార్ అంగీకరించలేదు. ఆ సమయంలో అతడి భార్యని మీకు సహాయం చేస్తానని అడుగగా ఆమె దానికి ఒప్పుకుంటుంది.

mahalakshmiఇలా అనంతాళ్వార్ మట్టిని తన భార్య ఇంత వేగంగా ఎలా పోసి వస్తుందని అనుమానం వచ్చి చూడగా ఆమెకి ఆ బాలుడు సహాయం చేయడం చూసి కోపంతో తన చేతిలో ఉన్న గునపాన్ని ఆ బాలుడి పైకి విసిరివేస్తాడు. అప్పుడు ఆ బాలుడి గడ్డానికి గునపం తగిలి రక్తం కారాగా ఆ బాలుడు అక్కడి నుండి వెళ్ళిపోతాడు. ఇక బావిని తవ్వుతూ సాయంత్రం స్వామివారి సేవకు అనంతాళ్వార్ వెళ్లగా స్వామివారి గడ్డం దగ్గర నుండి రక్తం కారడం చూసి, నేను గునపాన్ని విసిరింది సాక్ష్యాత్తు శ్రీనివాసుడి మీదనే అని తన తప్పు తెలుసుకొని వెంటనే తన చేతిలో ఉన్న కర్పూరాన్ని స్వామివారి గడ్డానికి పెట్టడంతో రక్తం కారడం ఆగిపోతుంది. ఆ తరువాత అది ఆచారంగా మారిపోయి ఇప్పటికి స్వామివారి గడ్డానికి పచ్చకర్పూరం అద్దుతారు.

mahalakshmiఇది ఇలా ఉంటె, అనంతాళ్వార్ పూల తోట వేసి ఆ తోటలోని పూలను మాలలుగా అల్లి ప్రతి రోజు స్వామివారికి సమర్పించేవారు. ఇక రామానుజ పుష్ప వాటికలో అనేక రకాల పుష్పాలను పండించేవారు. అయితే స్వామివారు ఆ పూలమాలలకు ముగ్దుడై తానూ ధరించే పుష్ప మాలలే ఇంత సుందరంగా ఉండే ఆ పూలతోట ఇంకెంత బాగుంటుందో అని గ్రహించి ఒకరోజు రాత్రి అలివేలు మంగతో తోటకి వస్తాడు. ఇలా తోటలో స్వామివారు పూల సుహాసనని చూస్తూ, పూలని కోస్తూ , అమ్మవారితో ఏకాంతంగా విహరించి సంతోషించాడు. అయితే మరుసటి రోజు ఉదయం స్వామివారి సేవకి పూల కోసం వచ్చిన అనంతాళ్వార్ తోటలో కోసిన పూలను చూసి ఇక్కడ ఎవరో విహరించారు, స్వామివారికి సమర్పించే పూల తోటలో ఇలాంటి చర్య ఏమిటి అని బాధపడి, ఆ దొంగలని పట్టుకోవాలని భావించి రాత్రి సమయంలో కూడా  తోటకి కాపలా ఉన్నాడు. కానీ స్వామివారు అనంతాళ్వార్ కన్నుగప్పి విహరిస్తూ ఉండేవారు. ఇలా 8 రోజులు జరుగుతూనే ఉండగా, అనంతాళ్వార్ దిగులు చెంది స్వామివారి ఆలయానికి వెళ్లి, స్వామి ఎవరో కన్ను గప్పి ఇలా చేస్తున్నారు, ఎందుకు ఇలా జరుగుతుంది అని బాధపడుతూ స్వామివారి ప్రార్ధించగా, అప్పుడు స్వామివారు తన భక్తుడి పుష్ప కైంకర్యాన్ని, ఆచార్య భక్తిని లోకాని తెలియచేయాలని నిశ్చయించుకున్నాడు.

mahalakshmiఇక అనంతాళ్వార్ తొమ్మిదవ రోజు రాత్రి కూడా ఎవరో తెలుసుకోవడం కోసం తోటలో కాపు కాస్తుండగా, ఒక పొద దగ్గర ఎదో శబ్దం వినిపించింది. అటుగా వెళ్లి చూస్తే అక్కడ ఒక జంట కనిపించింది. అప్పుడు అనంతాళ్వార్ చూడటానికి రాజా కుటుంబానికి చెందిన వారీగా ఉన్నారు అని తలచి, తన తోటలో పూలని నాశనం ఎందుకు చేస్తున్నారు, ఎవరు మీరు అంటూ వెళ్లి వారిద్దరిని పట్టుకోగా వారిద్దరిలో స్వామివారు తప్పించుకొని వెళ్లగా అమ్మవారు మాత్రం అతడి దగ్గర బందీగా ఉండిపోయింది. అప్పుడు అనంతాళ్వార్ అమ్మవారిని ఆ తోటలో ఒక చెట్టుకి కట్టివేసి పారిపోయిన అతడి కోసం వెతికాడు. అప్పుడు స్వామివారు ఆలయానికి అప్రదక్షిణంగా పరిగెత్తుతూ అనంతాళ్వార్ కి దొరకకుండా మాయమవుతాడు. అప్పుడు అతడు ఎంతకీ కనిపించకపోవడంతో తోటలోకి తిరిగి వచ్చి తెల్లవారు జామున వెతుకుదాం అని నిద్రపోతాడు.

mahalakshmiఇక మరుసటి రోజు ఉదయం అర్చకులు బంగారు వాకిలిని తెరిచి స్వామివారిని మేల్కొల్పారు. అయితే స్వామివారి వక్షస్థలం మీద అలివేలు మంగ బంగారు ప్రతిమ కనిపించకపోవడంతో ఆందోళన చెందారు. అప్పుడు స్వామివారు అర్చకులరా అమ్మవారు అనంతాళ్వార్ తోటలో బందీగా ఉంది మీరు వెళ్లి విడిపించి సగోర్వముగా తీసుకొనిరండి అంటూ పలకడంతో, అర్చకులు తోటలో వెళ్లి, ఎంతటి అదృష్టవంతుడవయ్యా సాక్షాత్తు అమ్మవారిని బంధించిన పరమ భక్తుడివి అనగా, జరిగినది అర్థమై ఎంతటి అపరాధం చేశాను అని తలచి అమ్మవారికి సాష్టంగా నమస్కారం చేసి అమ్మవారిని ఒక పూల గంపలో ఆలయానికి  తీసుకొనివచ్చాడు. ఈవిధంగా అమంవారిని తీసుకువచ్చిన అనంతాళ్వార్ ని శ్రీవారు మామ అని పలుకుతూ, నీ కూతురిని పూలబుట్టలో పెట్టి నాకు సమర్పిస్తున్న నీవు నాకు కన్యాదాతవైనా మామగారివి అని పలకడంతో అమ్మవారి బంగారు ప్రతిమై తిరిగి స్వామివారు వక్షస్థలానికి చేరుకుంది.

mahalakshmiఆనాడు జరిగిన ఈ దివ్యగాథ గుర్తుగా నేటికీ ప్రతి సంవత్సరం అదే రోజున అంటే కన్యమాసంలో జరిగే బ్రహ్మోత్సవంలో గజారోహణ మరునాడు ఆలయం అప్రదిక్షణంగా శ్రీవారి బాక్సావారి ఉత్సవం ఉంటుంది. బాగ్ అంటే తోట అని అర్ధం. ఈ ఉత్సవం అప్పుడు స్వామివారు ఒక్కరే ఆలయానికి అప్రదిక్షణంగా ఊరేగుతూ అనంతాళ్వార్ తోటకు వచ్చి పూజలను అందుకుంటాడు. పూజ అనంతరం స్వామివారు అప్రదక్షణంగానే మిగిలిన ఊరేగింపు పూర్తి చేసుకొని ఆలయంలోకి ప్రవేశిస్తారు. ఈవిధంగా తిరుమల శ్రీవారిని, అమ్మవారిని దర్శనం చేసుకున్న గొప్ప భక్తుడు శ్రీ అనంతాళ్వార్.

11 Films Of Taapsee Pannu Off Late Which Are A Proof That She Is A Terrific Actress

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tapsee

Taapsee Pannu ee name ki Tollywood industry lo parichayam avasaram ledu. aa maatakoste prastutam Bollywood lo chala famous. Bollywood gurinchi tarwata maatladukundam kani mundu Tollywood vishayaniki vaddam. Taapsee industry ki parichayamai 9 samvatsaralu gadichindi. 2009 lo Raghavendra Rao gari cinema Jhummandi Naadam dwara Tollywood ki parichayamaindi.

Sadharanamga Tollywood lo evaraina actor/actress kani debut movie lo roles kanuka click ayite similar type of roles malli offer chestuntaru. Same Taapsee ku kuda ilanti problem ae vachindi. Jhummandi Naadam lo Taapsee paatra click avvadamto varasaga glamour pradhanamga unna roles vachayi. Teliso teliyako Taapsee career starting lo chesina Tollywood movies anni glamour pradhanamga saaginave and inko heroine unna cinemale ekkuva chesindi. Daanto ikkadi career peddaga mundu saagaledu.

Ayite prati okkariki life lo second chance anedi okati untundi. Taapsee ku kuda alanti avakashame vachindi. Taapsee eesari elanti tappu cheyaledu. 2009 lo debut chesinaa Taapsee career turn ayindi maatram 2014 nundi ani cheppavachu. Baby ane Bollywood movie tho entry ichina Taapsee ika akkadi nundi venakki tirigi choosindi ledu.

Taapsee second innings anadagga 2014 nundi aamenu special ga nilipina chitralive.

1. Baby:

Taapsee

Spy Shabana Khan ga Baby movie lo small role eh aina chala important role.

2. Pink:

Taapsee

Minal Arora role lo Taapsee pandinchina emotions highlight anthe

3. The Ghazi Attack:

Taapsee

Short role ayinaa kani survivor role lo manchi acting chesindi

4. Naam Shabana :

Taapsee

Baby lo cheppukunna Shabana Khan.. Andulo short role.. Indulo title role.

5.Mulk:

Taapsee

Ika ee cinema lo tana role gurinchi cheppedemundi. Court room lo acting chimpesindanthe.

6. Badla:

Taapsee

Slight negative touch unna characters kuda easy ga cheyagalanani ee cinemato prove chesindi

7. Aanando Brahma:

Taapsee

Only Bollywood cinemalake stick ayipokunda manchi roles vaste South lonu chestanani chesi choopinchindi. Indulo Taaapsee performance chusi chala mandi mechukunnaru.

8. Game Over:

Taapsee

Ika Game Over movie lo Tapsee performer ga inko meetu ekkindi.

9. Mission Mangal

Taapsee

Mangalyan success lo key role poshinchina 5 women scientists lo one of the member Taapsee

10. Saand Ki Aankh

Taapsee

Sharp shooters ga perondina Chandro Tomar, Prakashi Tomar meeda biopic. Bhumi Padnekar tho kalisi Taapsee lead role lo natinchindi. Aame career lo idi oka variety role ani cheppavachu.

11. Biopic on Mithali Raj

Taapsee

Soorma lo hockey player ga kanipinchina Taapsee, Saand Ki Aankh lo shooter role play chesindi. Alaage recent ga release ayna Indian famous women cricketer Mithali Raj biopic Shabaash Mithu lo kuda adbutham ga natinchindi. Deenikosam special ga konni nelala paatu Cricket lo training teesukundi Taapsee.

Ika Taapsee Bollywood lo one of the top heroines avutundi anadamlo etuvanti sandeham ledu. Kevalam Bollywood ke parimitamaipokunda manchi roles vachina pratisari Tollywood lo cinemalu chestoo Taapsee ilaane marinni manchi cinemallo manalni alarinchalani korukundam.

Journey Of Siddhartha Hegde,The Pioneer Of Restaurant Entrepreneurship

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Contributed by Jv Yashwanth

It was time when there were only a few restores in India that offered us workspace and time without any disturbance then a man came with a brainstorming concept of Cafe coffee day. Yes, this article is about Siddhartha Hegde the founder of cafe coffee day a highway paradise.

Beginning with a childhood of Siddhartha he was born with a golden spoon whose parents were rich enough for him to lead a luxurious life. No, but he didn’t stop there with this type of thoughts

Cafe Coffee DayHe had great love towards his nation so he made attempts to become a soldier but his efforts went into vain. He went on to pursue his Master’s degree in Mangalore and then decided to join Jm financial limited in Mumbai. His parents were disappointed with his decision as they thought that he would look after their business but he never got influenced.

There he learned a special lesson about stock market brokerage ‘If you earn 100 in stocks then invest 50 of it in real estate and never get emotional and buy stocks by stake of your property’

Cafe Coffee Day
This gave him thought of Starting Brokerage in Bangalore. He got some money from his parents. He started his institute in Banglore with land capital of 5 lakh

After it, he brought shares for himself in Infosys and sold them at a good price. This continued with mind tree where the same concept was taken but this time it was up to 5 times of initial share value. Along with them, he looked after coffee farms of his family. He took Brazil drought as a good opportunity and raised as no. 1 exporter of coffee in the world. He also fought for rights of coffee growers with government

Cafe Coffee DayHe sooner expanded his business into the 3000-acre coffee estate. His ACB company’s coffee was the bestseller in India and abroad. Yet he was not satisfied he felt that there was something more that he could do. While in Singapore he saw A Net beer cafe where youth were having beer and browsing web. The idea of setting up of coffee cafe strikes his mind which he took seriously and started a one in Banglore along with his wife Malavika Krishna.

The very first day their eyes were literally waiting for customers and the rest is history. Today we have almost 2000 outlets of CCD all over India

Cafe Coffee DayCafe Coffee DayYes secret of success of CCD was not only about aroma and blend of coffee it was about novelty and workspace they provided for customers. Literally from friendship to business transactions, everything was carried out in CCD this made them be best and stand strong enough for the competition from brands like Starbucks.

It is sad to know about the death of Such a great personality that too in some uncertain situation

Cafe Coffee Day
Thank you, sir, for all your services and showing the path for young entrepreneurs

You and your coffee will be remembered forever!

5 Surprising Benefits Of Eating Onions We Are Sure You Didn’t Know Of

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Onions are full of various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways. In fact, onions have been used since ancient times to treat headaches, heart disease, and mouth sores

Heart Health

Benefits Of Beer

Onions are full of antioxidants that fight inflammation and control cholesterol levels, which may lower heart disease risk. Consumption of onions decreases the level of bad cholesterol in the body, Additional evidence has shown that eating onions may reduce risk factors for heart disease, including inflammation, high triglyceride levels, and blood clot formation.

Full Of Antioxidants

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Onions are an excellent source of antioxidants. In fact, they contain over 25 different varieties of antioxidants, having higher antioxidants in the body means that there are fewer chances of cellular damage and diseases like cancer, diabetes and heart disease.

Cancer-fighting compounds

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Onions contain a compound called Allium genus, which has been linked to reducing the risk of cancer, studies have shown that people who had more allium in their body were 22% less likely to be diagnosed with stomach cancer than those who had less allium. Onions are great for fighting cancer they contain sulfur compounds and flavonoid antioxidants in them.

Controls Blood Sugar

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Specific compounds found in onions, such as quercetin and sulfur compounds, possess antidiabetic effects, these compounds interact with cells in the small intestine, pancreas, skeletal muscle, fat tissue, and liver to control whole-body blood sugar regulation, thus maintaining the blood sugar levels in the body.

Bone Density

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Onions help reduce oxidative stress, boost antioxidant levels and decrease bone loss, many studies have found that people who consume onions at least once a day have a 5% greater overall bone density than individuals who don’t. Onions have also been found to reduce the risk of hip fracture by more than 20%.

Good For Digestion

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Onions are a great source of fiber and prebiotics, which are very important for optimal gut health. Prebiotics are nondigestible types of fiber that are broken down by beneficial gut bacteria, this gut bacteria is good for you as it boosts immunity, reduces inflammation and enhances digestion. Additionally, consuming foods rich in prebiotics benefits digestive health.

8 Foods You Should Definitely Avoid No Matter What

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Choosing the right food can be very tricky as it might be hard to figure out which foods are helping your body and which foods are damaging it, You generally want to avoid certain foods if you want to lose weight and keep yourself healthy, let’s take a look at some of the foods you should definitely avoid eating.

Artificial Sweeteners

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There have been no proven reports that artificial sweeteners are safe for its consumers, so it’s better to use normal sugar, there have been reports saying that artificial sweeteners may counter-intuitively lead to weight gain, which can increase your risk of chronic diseases like diabetes and heart disease. Also, you consume more calories while using artificial sweeteners, as you get the feeling of not being full.

Frozen meals

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Most prepackaged frozen meals are overly processed, made with refined flour, high in sodium, and full of additives and preservatives. All these things are very dangerous for your body that are not good for your body. When frozen, the foods lose their nutrients and vitamins, which are essential for the body

Microwaved popcorn

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There are too many artificial chemicals used in the flavorings inside the microwavable bag and you should always try to avoid overly processed products like this as much as possible. But if you love popcorn and can’t stop, you can make your own popcorn pretty easily.

Instant Noodles

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Instant Noodles are the most popular and common foods that are consumed by teenagers, but they can be extremely harmful to your body, you must stay clear of these packaged goods because they’re loaded with salt and very little if any, nutritional value.

Soda and sugary drinks

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Sugary drinks are extremely dangerous and you should definitely try to avoid them, when you drink liquid calories, your brain doesn’t appear to register them as food. Thus, you may end up drastically increase your total calorie intake, when consumed in large amounts, sugar can drive insulin resistance and is strongly linked to non-alcoholic fatty liver disease. It’s also associated with various serious conditions, including diabetes and heart disease.

High fiber bars

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Many people think that consuming a high fiber bar will give you a lot of energy and keep your calorie intake low, it’s actually not a good idea to let a bar take the place of a well-balanced snack that offers protein and healthy fats. High fiber bars are actually candy bars in disguise.

 Energy Drinks

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You may have quickly chugged a Red Bull (or two) to get a night started at one time or another. These energy drinks are terrible for you as they just contain a lot of caffeine and stimulants. That’s not energy—it’s speed. For real energy you need sleep, and there’s no substitute for that.

Processed cheese

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Though cheese is healthy and It’s loaded with nutrients, and a single slice packs all the nutrients as a glass of milk. Still, processed cheese products are nothing like regular cheese. They’re mostly made with filler ingredients that are engineered to have a cheese-like appearance and texture, and this type of cheese is extremely harmful to your body, so make sure that you avoid processed cheese.

5 Effective And Unusual Ways To Burn More Calories

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Have You followed all weight loss diets and attended several gym sessions? But again, the weighing machine still shows the same number. And, now you have finally given up the idea of losing weight. Well, do not lose hope! Here are few amazing , yet easy ways to shed off your excess fat. So, practice them and flaunt your curves.

Drink Cold Water

Drinking water has also been shown to temporarily boost metabolism in normal and overweight adults and children. It is a popular belief that cold water solidifies body fat; it actually helps you to burn calories. This happens because the body requires more energy to warm up the cold water.

Burn More CaloriesCold Showers 

Cold showers, especially early in the morning, help you to burn your calories. When you take a shower, your body temperature still maintains its internal temperature.  This process helps you to burn as much as 100 calories. Early morning showers are important because they burn calories fresh out of your system.

Burn More CaloriesShopping 

Shopping is actually a very good exercise, both for your mind and body. When you shop, the release of serotonin makes you feel happy and at ease. Besides this, the various body movements like walking, hand movements to pick up things or speaking while bargaining during shopping burn at least 150-200 calories. 

Burn More CaloriesLaughing and Speaking 

It is right that laughing is the best medicine. Even a study has revealed that people who laugh and speak more, tend to stay in better shape. When you speak and laugh, these activities increase your heartbeat, and your heart pumps blood faster. Most importantly, they increase your body heat, giving way to a faster metabolism. 

Burn More CaloriesWatching Horror Movies 

It is a true and logical technique. When you watch a horror film, the adrenaline rush, stress hormones, and neuroreceptors work at par to help you get rid of some of your excess calories. So, sitting at home, you can lose up to 140 calories the while by watching Horror. 

Burn More Calories

8 Things Every Bride Should Be Aware Of Before Getting Married

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Contributed by Bindu.P

Marriage anedi rendu manasula kalayika. Idi evvari life lo ayina chala prathyekamina roju. Vivaha paddatulu verela undochu kani prathi okkariki oka planning anedi sure ga untundi. Saree selection nundi.. makeup varaku ila prathi okka vishayamlo planning compulsory.

Ayithe konni sarlu entha baga plan chesina konni vishayalalo fail avutu untaru. Anduke my dear brides eeroju meekosam konni salahalu, suchanalu teliyajestunnam. Vivaha vedukaku mundhe veetitho siddamaipondi.

1) Anni daggare pettukondi..

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Pelli samayamlo unde hadavudi antha intha kadu. pelliki oka 10 days before nunde hangama start avutundi. So, brides vari sarees, accessories, ornaments, makeup kit anni munde ready chesukuni keep all those things in your place.

2) Try it before..

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Marriage one-week munde meeku set ayye makeup, hairstyles vantivi try cheyali. Ala check chesukuni meeku ok anipisthe ive marriage ki continue cheyocchu. Marriage day roju new products evi use cheyakapovadame better.

3) list maintain cheyandi…

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Pelli roju avasaramayye vasthuvulanu munde oka list prepare chesukovadam chala better. Appatikappudu tention padakunda munde anni raasi pettukondi.

4) Sleep is mandatory..

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Pelli ante vaaram rojula mundhe illu bandhuvulu, friends tho nindi potuntundi. So, andari mucchatlatho nidra anedi taggipotuntundi. Pelli roju fresh ga kanipinchalante sleep kacchitamga veyalsinde. Mukyamga bride tappanisariga nidra povali. Appude pellilo mee face fresh ga kanipistundi.

5) Begin with the God..

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Mee life lo marriage day anedi important day Kanuka aa rojunu god tho modalupettandi. Devudini poojimchadam, dyanam cheyadam vantivi pellilo mimmalni peaceful ga undela chesthayi.

6) Make yourself look special..

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Eppudu gold jewellery ne kakunda occasion batti stone jewellery, Gems vantivi upayogimchandi. Ivi meeku different and good look ni isthayi.

7) Don’t forget the food…

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Pelli veduka madhyalo bhojanam cheyadaniki samayam kudharadu. Kabatti munde aaharam tisukovadam manchidhi. Okavela kangaru padutu food skip chesthe pelli samayamlo mee health upset ayye pramadamundi.

8) phone numbers save chesi pettukondi..

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Beautician nundi photographer varaku andari mobile numbers mundugane save chesi pettukondi. Aa list mee friends and relatives ki kuda andimchandi. Okavela evaraina miss chesthe ventane marokaritho contact avvocchu.

Paina cheppina advices ni follow avuthu Pelli vedukanu andamga, tension free ga jarupukovadaniki ready ayipondi…

8 Heroes Whose Debut Film Was A Flop In Tollywood

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Contributed by Bindu.P

Ye industry ayina varasatvam anedi common ayipoyindi. Grand fathers, fathers generations taruvata industry loki adugupetti star heroluga konasagina vallu unnanu. At the same time fail ayina vallu kuda unnaru. ye hero ayina vari future decide cheyalsindi box office matrame.

Now a days audience kottadanam korukuntunnaru. Anduke star herolanu kadhani new talent nu support chestunnaru. Deeniki karanam ee madya vacchina movies nu chusthe ardamaipotundi. varasatva hirolanu kadani.. kotta herolaku luck baga kalisostundi. Star families nundi vachina heros matram dull ayipotunnaru. Ala ippativaraku entry icchi varasatvam kalasirani mana herola first film ento chuddam..

1) Prabhas – Eeswar

eeshwar

peddananna Rebal star Krishnam Raju support tho industry loki enter ayina Prabhas ippudu ‘Baahubali’ movie tho international star ayyadu. Kani Ee hero act chesina first film ‘Eeswar’ matram disaster ayindi.

2) Pawan Kalyan – Akkada Ammayi Ikkada Abbayi

Pawan Kalyan

Ippudu telugu states lo Pawan Kalyan ku unna craze veru. Megastar Chiranjeevi brother ga industry loki adugupettina Pawan Kalyan debut film ‘Akkada Ammayi Ikkada Abbayi’ flop ayindi. Megastar charishma ee sinimaku kalisiraledu.

3) Jr NTR – Ninnu Choodalani

Jr NTR

Nandamuri Taraka Ramarao manavadiga industry loki adugupettadu Jr NTR. Child artist ga ‘Ramayanam’, ‘Brahmashri Vishwamitra’ sinimalalo natimchi.. acting lo tathaku tagga manavadiga andhari prasamsalu andukunna tarak hiroga natimchina modhati sinima ‘Ninnu Choodalani’. Ee movie box office vadda boltha padindhi.

4) Naga Chaitanya – Josh

Naga Chaitanya

King Nagarjuna tanayudu Naga Chaitanya sini entry pai apptlo bari anchanale erpaddayi. oka vaipu great legandary actor ANR legacy.. marovaipu Producer Daggubati Ramanayudu legacy.. rendu families filmy background ye kabatti Naga Chaitanya first film ‘Josh’ pai chala care teesukunnaru. Ayina kuda ee movie box office vadda flop talk tecchukundhi.

5) Sudheer Babu – SMS

Sudheer Babu

Ghattamaneni Krishna son-in-law ga, Superstar Mahesh Babu bava ga film industry loki entry ichadu Sudheer Babu. Ee hero ku kuda varasatvam peddaga kalisiraledane cheppali. Ippudu manchi fam lo unna ee hero natimchina modati chitram ‘SMS’ flop ayindi.

6) Varun Tej – Mukunda

Varun Tej

Nagababu nata varasudiga mega family nundi vachina maro hero Varun Tej. Present ee hero dates kosam enthomandi directors, producers line lo wait chestunnaru. ‘Mukunda’ sinima tho tana luck nu pareekshimchukunna Mega Prince ku Mega Power peddaga kalasiraledu.

7) Manchu Vishnu – Vishnu

Manchu Vishnu

Collection kam dailogue king Manchu Mohan Babu varasudiga ‘Vishnu’ sinimato entry ichadu Vishnu. Ee sinima flop ne migilchindi manchu hero ki. Aa tarwatha konni hits unna ippudu matram race lo venukapadipoyadu.

8) Sumanth Ashwin – Tuneega Tuneega

Sumanth Ashwin

Enno successful films nu produce chesina nirmatha M.S. Raju tanayudu Sumanth Ashwin. Tanu natimchina modati sinimanu tana father ye swayamga direct chesadu. Entho mandhi hirolaku break ichina Raju tana kumarudu ki matram break ivvaleka poyadu.

Ee herolu matrame kadandi.. filmy background nundi vachina herolu Sai Dharam Tej(Pilla Nuvvu Leni Jeevitham), Akhil(Akhil), Allu Sirish(Gouravam), Kalyan Dev(Vijetha), Kalyan Ram(Toli Choopulone) act chesina debut films flop talk tecchukunnayi. Ika Recent ga entry ichina Real Star Srihari son Meghamsh natimchina ‘Rajdooth’, Vijay Devarakonda brother Anand Devarakonda natimchina debut films ‘Dorasani’ kuda parajayam chusayi.

శ్రీ వెంకటేశ్వస్వామి పద్మావతి అమ్మవారితో కలసి 6 నెలలు నివసించిన పుణ్యస్థలం

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తిరుమల తిరుపతి కలియుగ వైకుంఠం. భక్తులు కోరిన కోరికలు తీర్చే కొండంత దేవుడు ఆ వెంకన్న స్వామి. ఈ స్వామిని ఏడుకొండలవాడని, గోవింధుడని, బాలాజీ అని, తిరుమలప్ప అని, వెంకటరమణుడని, మలయప్ప అని ఇలా ఎన్నో పేర్లతో ఆప్యాయంగా పిలుచుకుంటారు. అయితే ఒకప్పుడు తిరుపతిలోని తిమ్మప్ప అనే ఆలయం విశేషంగా పూజలందుకున్నది. మరి ఈ ఆలయం స్థల పురాణం ఏంటి? ఈ ఆలయ విశేషాలు ఏంటనేది మనం ఇప్పుడు తెలుసుకుందాం.

tirupathi timapaఆంధ్రప్రదేశ్ రాష్ట్రం, తిరుపతి కి దగ్గరలో ఉన్న తొండవాడ అనే గ్రామంలో తిమ్మప్ప ఆలయం ఉంది.  ఈ ఆలయాన్ని తాళ్ళపాక అన్నమయ్య వంశానికి చెందిన  తిరువేంకటనాథుడు ఈ ఆలయాన్ని కట్టించాడు. ఈ ఆలయం సువర్ణముఖి నదీతీరాన ఉంది. ఈ ఆలయం దగ్గరలోనే అగస్త్య మహర్షి ఆశ్రమం ఉన్నది. అయితే 1950 వరకు ఈ ఆలయంలో పూజలు జరిగేవని, టిప్పు సుల్తాన్ తండ్రి హైదర్ అలీ ఈ ఆలయం పైన దాడి చేసి గర్భగుడిలోని విగ్రహాన్ని మైసూర్ రాజ్యానికి తీసుకొని వెళ్లాడని, మూలవిరాట్టు లేని కారణంగా ఆలయానికి భక్తుల రాక తగ్గి శిధిలావస్థకు చేరిందని ఆలయ చరిత్ర ద్వారా తెలియుచున్నది.

tirupathi timapaఈ ఆలయ స్థల పురాణానికి వస్తే, శ్రీ మహావిష్ణువు వెంకటేశ్వర రూపంతో వేంకటాద్రి మీద వెలిసాడు. ఇక లక్ష్మీదేవి పద్మావతి రూపంతో ఆకాశరాజు దంపతులకి పుత్రికగా జన్మించింది. ఆ తరువాత యుక్త వయసుకి వచ్చిన పద్మావతీదేవి వేంకటేశ్వరుని తప్ప ఎవరిని వివాహం చేసుకోనని తనకు ఆ స్వామితోనే వివాహం జరిపించమని తన తండ్రిని కోరింది. అప్పడు కుమార్తె కోరికను మన్నించిన ఆకాశరాజు శ్రీ వెంకటేశ్వర, పద్మావతిల కళ్యాణం జరిపించారు. ఇలా వివాహం జరిగిన తరువాత తిరుమల కొండకు వెళ్లే సమయంలో వారిని అగస్త్య మహర్షి ఆహ్వానించి కొత్తగా పెళ్ళైన దంపతులను ఆరు మాసాలు ఈ ప్రాంతంలో ఉండవలసిందిగా కోరగా, అగస్త్యుల వారి ఆనతి మేరకు వారు ఇక్కడ నివసించారని పురాణం.

tirupathi timapaఇక ఈ ఆలయానికి దగ్గరలోనే అగస్త్వేశ్వరాలయం ఉంది. ఇక ఈ ఆలయానికి అనుకోని సువర్ణముఖి నది, ఆ నదికి అవతలి ఒడ్డున తొండవాడ గ్రామం ఉన్నాయి. అయితే ఈ ఆలయానికి కొద్దీ దూరంలోనే భీమనది, కల్యాణీనది, సువర్ణముఖి నది సంగమం ఉంది. ఈవిధంగా మూడు నదులు కలవటం వల్ల త్రివేణి సంగమ ఫలితం లభించిందని అగస్త్యుడు అక్కడ ఒక ఆశ్రమాన్ని ఏర్పాటు చేసుకున్నాడు. అయితే ఒక రోజు ఆయన నదీస్నానం చేస్తుండగా ఆయనకి ఒక సహజ లింగం దొరుకగా దానిని ఆ నదీతీరాన ప్రతిష్టించించి అక్కడ ఒక ఆలయాన్ని నిర్మించాడు.

Check Out The Highlights Of Rajamouli’s Magnum Opus Magadheera

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Check Out The Highlights Of Rajamouli's Magnum Opus Magadheera

ఓడి పొయిన ని ప్రెమను గెలిపించుకొడానికి చీకటి కడుపును ఛీల్చుకుంటు మళ్ళి పుడుతావురా భైరవా,

 మళ్ళి   పుడుతావురా భైరవా !!

Ee okka line chalu Magadheera movie story ento chepadaniki. Intha Chinna line paina story ni base chesukuni, present and past ane socio fantasy drama tho Jakkana aka Rajamouli garu silver screen paina chesina magic Magadheera. Telugu audience antha horses, fights, socio-fantasy ane concept cinemalu marchipoina rojulu avi.

Alanti time lo sarigga 13 yeas back Rajamouli direction lo correct ga ee roju release aina movie Magadheera. FDFS first avagane ee movie Telugu Cinema lo oka milestone hit ani film critics, trade analysts antha cheppesaru. Cut chesthe 13 years taruvatha ee movie lo konni scenes talachukunte goosebumps vasthayi.

13 years complete chesukunna, Ee movie Rajamouli’s canvas Magadheera loni konni highlights.

  1. Ram Charan introduction scene

ram charan

Chirutha movie icchina average talk taruvatha Charan ni Rajamouli ela chupisthado ani mega fans antha wait chesina moment adi.

Peter Hein stunt man ga petti Charan tho bike stunt cheyinchadu Rajamouli. Idi Charan career lo one of the best intro till date.

2. Bangaru kodi petta remake withu Chiru cameo

Magadheera

Chiranjeevi all time dancing numbers lo ee song okati. Ee song ni Keervani 2.0 updated version tune isthe anduku tagga dance steps tho Charan the best icchadu. And song last lo Chiru cameo appatlo fans ki feast.

3. Charan-Kajal connection

Magadheera

Hero- Heroine iddaru kalisaka iddaru hands touch aithe vacche flash back connection and horse riding scenes, crazy love story.

4.  Panchadara Bomma song, cinematography, choreography and Kajal dress

Magadheera

Ee song appatlo oka song sensation evaru chusina ee song padevallu. Ee song cinematography, choreography chala kotthaga untayi. And ee song lo Kajal vesukunna White & Red dress aithe appatlo trend set chesindi.

5. 4 minutes lo 400 years back

Magadheera

Ika Rajamouli cinemallo interval bangs gurinchi separate ga cheppe avasaram em untundi. Ee movie lo kuda anthe hero-heroine madhya helicopter chase and hand tagalagane 400 years back flashback. Correct ga Ikkada interval bang.

6. Second half lo cheppaleni twists and drama

Magadheera

Kajal emo princess, Charan emo oka normal warrior villa iddari madhya love. Addu pade villain ee drama anniti madhya vacche oka fight sequence with horses. Ee entire sequence antha appatiki ippatiki chala interesting ga untundi. Simple ga goosebumps sequence in the movie.

7. Dheera Dheera song brilliance

Magadheera

Ee song and ee song lo unna sets, VFX dwara appude oka trend set chesaru mana director Rajamouli garu.

8. 100 members fight sequence between Kalabhairava and Sharekhan

Magadheera

Okka okkodini kadu share Khan, vanda mandini okesari rammanu. Tollywoodo eppatiki nilchipoye scenes lo Idi okati ani doubt lekunda chepochu. Bhairava and Sharekhan madhya vacche dialogues, war and last lo emotional dialogues ippudu chusina goosebumps vasthayi.

9. A sad end for Kalabhairava and Mithra

Magadheera

Iddari premaku madhya villain chese kutraa valla iddaru chanipotharu. Aithe Sharekhan cheppinattu’ఓడి పొయిన ని ప్రెమను గెలిపించుకొడానికి చీకటి కడుపును ఛీల్చుకుంటు మళ్ళి పుడుతావురా భైరవ’ matanu nijam chesthu malli pudathadu.

10. Climax sequence

Magadheera

Ika Solomon help tho gatham marchipoina Mithravindha ni Kala Bhairava sontham chesukune climax drama and entire sequence antha kuda the best climax.

Few Things Only People From Rajahmundry Will Cherish & Relate To

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East godavari anagane manaki gurthochindi akada slang , sweets , godavari river , pachani panta pollalu ala enno . alanti east godavari ki capital kakinada aithe unofficial capital ma Rajahmundry . aanadu Raja raja narendra peru midha vachina place . ipudu andhra ki cultural capital ani antaru. 

So chala history una rajahmundry inka chala specilaties unayi . Godavari jillalki unofficial captial lantidi. So mana Rajamahendravaram ani recent ga pilavabade e ooru vishyalu konni miku theliyali

Yetakaram – Mamakaram law :

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For every yetakaram there is a mamakaram behind it . idhi a book lo undadhu akada unavallki matrame thelsuthundi . mata lo vetakaram una manushullo mamakaram untundi. andhuke sampradayalu ki palakarimpulki vallu famous.

Be a Godavarian in Godavari

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Idhi rajahmundry ki matrame kadu anukondi motham godavari ki relate avthundi . akada vala slang miku kothaga undi vallani ante apudu mi slang a veru undi madhi correct a antaru. Inka edhina ante miru roast ayipotharu. Vallaki valla slang ante antha istam mari. akada konni rojulu unte adhi manaki alavatu aithe chala sweet ga untundi

Ikkada drinks world famous !!

goadavari

Manaki chala cool drinks untayi anni global brands a thelsu manaki. Kani ikkada vallaki oka famous  local brand undi “artos”  ani enni global brands una e drink demand thaggadhu. Ikada Main road lo dhorike Rose milk ni aithe kottindi ledu anukondi . e ooru vaste kachithnaga try cheyalsina drink idhi nijanga world famous !

Main road is main source

Shopping cheyali ra !!….main road ki podham

Cheppulu kuda konukovali ehey !!…nadu main road ki podham

Jewellery kavali babai..padha abbayi main road ki veldam.

goadavari

Yes !! ikkada anni dhorukunu . rajahmundry lo battalu baguntayi ani miru vine untaru ga . battalu matrame kadu motham em kavalo annitiki okate place Main road, Rajahmundry.

Cinema ante maku pranam !

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Ramba ,urvasi,menaka, shyamala,geetha apsara ,anusri,kumari … ila chalane unai . ammayilu kadandi babu ikkada theatre perlu avi .Ikada manaki cinemalu ante mammula istam kadu..its an emotion . ikada vayasu tho kani show time tho kani genre tho kani sambandham ledu andaru anni chustharu. Andhuke ikada talk and collections ni industry serious ga theskuntundi

What the hell is goa ? ..we love Godavari

goadavari

Pedda vallu podhune suryanamsakarm ki aina..kurollu saradaga aadukotanki aina…families recreation kosam aina okate punyasthalam “GODAVARI”. Ikkada vallaki adhi just river kadu thalli lantidi. Ivathala kotilingala ghat nunchi madyalo pushkar ghat tho paatu aa chivara gowthami ghat varuku anni highlight ante nammandi !

Highly devotional

Rajamundry

Andarilane maku bhakthi untai kakapothe konchem ekuva untadhi emo anthe. Ikada chala temples untayi . godavari anchuna oka road lo velthunte chala temples kanipisthayi. Out of all them ISKCON was too good

Bank Coaching ki adda

8 - bank coaching

State lo evarki bank job target una coaching thesukoli ante a ooru baguntadi ani first question . dhaniki first answer a Rajahmundry. Ikkada aa field successful history alantidi mari. Banks tho rest of govt jobs ki kuda prefer chestharu.

Maku cotton dhora ante chala  gouravam 

Dowleswaram dagara Sir arthur cotton barrage ikada vallaki most important and useful adhi kattinchina arthur cotton ante ikkada vallaki chala respect ! aayina peru tho oka museum undatame kakunda konni houses lo aayina photo kuda pettkuntaru. Mahanbhavudu !

Rajamundry

Okavela miru rajahmundry lo untuna.. Ledaa akkada okapudu una ivi kachithanga thelsu untadi..memu inka emaina miss ayithe konchem cheppandey !

 

Why Breastfeeding Is Important For You and Your Child

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There’s nothing more important for a mother than her child’s health, a new report by WHO has gone on to say that breast milk is the ideal food for newborns and infants as it provides them with almost all the nutrients they need for healthy development. It is not only safe but also contains antibodies that help protect infants from common childhood illnesses such as diarrhea and pneumonia–the two primary causes of child mortality worldwide. Let us take a look at some of the benefits of breastfeeding and why it is important.

Ideal Nutrition

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Breastfeeding is recommended for at least 12 months, as different foods are introduced into the baby’s diet, breast milk contains many nutrients that are required by the baby in the first 6 months, During the first days after birth, the breasts produce a thick and yellowish fluid called colostrums, which is high in protein, low in sugar and loaded with beneficial compounds. Colostrums is the ideal first milk and helps the newborn’s immature digestive tract develop. After the first few days, the breasts start producing larger amounts of milk as the baby’s stomach grows.

Reduces disease risk

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Breastfeeding has been found to reduce the risk of diseases in babies, it has been found to reduce illnesses like gut infections, cold infections, allergic diseases, diabetes, leukemia and Sudden infant death syndrome. Apart from that, the protective effects of breastfeeding seem to last throughout childhood and even adulthood.

Healthy weight

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Breastfeeding can help your child prevent obesity as it promotes healthy weight gain in babies, studies have shown that the obesity rates are at least 20 percent lower in breastfed babies when compared to those who were not breastfed, each month of breastfeeding reduces the risk of obesity by 4 percent, this is because breastfed babies have higher amounts of beneficial gut bacteria, which may affect fat storage.

Makes Children Smarter

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Studies have shown that there’s a difference in brain development between breastfed and formula-fed babies, it may be due to the physical intimacy, touch and eye contact associated with breastfeeding. Babies who are breastfed learn things much quicker and have positive effects.

May help the mother lose weight

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Breastfeeding your child may allow you to help lose weight, according to a recent report, in first 3 months after delivery, mothers who have breastfed their baby may lose less weight than women who don’t breastfeed, and they may even gain weight, but after 3 months of lactation, they will likely experience an increase in fat burning and shed more weight than mothers who have not breastfed their child.

Lowers the risk of depression in mothers

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After the childbirth, many mothers go through a type of depression called Postpartum depression, Women who breastfeed seem less likely to develop postpartum depression, compared to mothers who wean early or do not breastfeed, the reason behind is that breastfeeding causes hormonal changes that encourage maternal caregiving and bonding

Fitness Goals By Our Tollywood Celebrities

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Fitness has become a way of life for most of us,  especially celebrities.  Staying fit is a compulsory obsession for leading actresses. The women of Tollywood are known for their glamour and beauty in grace. But, behind the screen they are always trying to reinvent themselves on a film to film basis, experimenting with new workout and diet. They encompass the strict diets and extensive workout sessions. Here we listed some actresses who gave us major fitness goals.

Samantha 

Samantha

She is the epitome of fitness, never goes out of shape and always remains fit. it truly reflects on her appearance.  She is a role model for many youngsters and teenagers. When her video of working out is out then we just cannot take our eyes off of it even for a sec.

Rakul Preet

Rakul Preet

She is maintaining herself so well and always be on the top of the fitness game. She often posts her workout photos and videos on her account that will make you hit the gym instantly. She also has taken a franchise of her own fitness studio called F45.

Regina Cassandra 

Regina

She actually lives a life that teaches us a lot about how to chase your dreams and prove your spirit. She is also not short of inspiration when it comes to health and fitness, her Pilates moves are daring. She made every one stunned and no one actually believed that it is possible to achieve this sort of time.

Kajal Aggarwal

Kajal

She is also one who cares about health and fitness like others.  While some rumors about her weight, she always put them down by flaunting her well maintained and toned body. t is known that Kajal believes in going natural and claims that she has not and will never go under the knife to improve her looks. She goes to the gym daily to stay slim and active.

TaapseePannu

Taapsee

She has always been a victim of body shaming because of her weight, but now she is an inspiration for many who are struggling with weight loss.

Tapsee believes that losing weight is a mind game and she rightly put all her energy, mind and effort in the gym which is visible in her incredible transformation.

11 Tourist Places To Visit in Nizamabad & SightSeeing

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If a land with diversified culture fascinates you to visit, if you are looking for a get-away destination to be close to nature and if you would like to add color to your vacation by visiting sites that give you cultural insight into the past, you may make your bookings to visit Nizamabad, the land that is a blend of all.

Nizamabad is an ancient city ruled by various dynasties and hence it has the influences of various cultures. Nizamabad, also known as Indhooru and Indhrapuri in ancient days. It offers a colorful atmosphere to keep your spirits high on your holiday.  If you are planning to visit or near the surroundings of Nizamabad then you would not want to miss these places.

  1. Nizamabad Fort

Nizamabad Fort

Fort in Nizamabad is one of the most famous forts in the city that is a blend of power, elegance and architectural brilliance. This fort was constructed by the Rashtrakutas and later occupied by Allaudin Khilji, succeeded by the Bahamanis, Qutub Shahis and at last by the Asaf Jahis. Influences of Jain dynasty are seen in some ancient artifacts.

  1. Pocharam Sanctuary

pocharam-sanctuary

Pocharam Wildlife Sanctuary is a forest and characteristic life refuge discovered in Nizamabad. It is named after the Pocharam lake, surrounded from the bunding of the Allair. It is home to various kinds of feathered animals and warm-blooded creatures.

3. Alisagar Reservoir

Alisagar Reservoir

It is one of the leading attractions in the city. It is located 13 km from Nizamabad and it is frequented by local people and tourists in great numbers. Nizam of Hyderabad had developed the area near the reservoir into a beautiful garden. Also has treehouse, deer park and a flower garden.

  1. Mallaram Forest

forest

Mallaram Forest will more than adequately quench your thirst for adventure. The forest gifted with the best of nature is a perfect location for trekking. From the viewpoint, tower has spectacular views of the lush greenery around. One of the highlights of Mallaram Forest is the 1.45-billion-year-old rock that underlines the ancient element to this place

5. Pochampad Dam

Pochampad Dam

Pochampad Dam, one among the largest comes for irrigation serves 5 districts particularly Nizamabad, Adilabad, Karimnagar, Khammam and Warangal. The dam site is thus wonderful that it’s frequented by visitors. Sree Ram Mandir situated close to the dam attracts a lot of folks to the place.

6. Archaeological& Heritage Museum

Archaeological& Heritage Museum

The archaeologic and Heritage museum was inaugurated in 2001. The 3 sections within the museum depository for the sculptural gallery, archaeological section and bronze ornamental gallery wear show varied unique collections. The sculptures show the artisanship of the bygone era. The archaeological collections within the section embody pottery, beads, terracotta, coins and many more.

  1. Kanteshwar

kanteshwar

The stunning architecture of the ancient temple Kanteshwar draws your attention immediately. The temple was built by Satakarni II, a famous Satavahana king. Over 500 years old, the temple’s architecture is influenced by North Indian style. Kanteshwar temple witnesses a massive gathering every year during Rathasapthami.

  1. Sri Neelakanteshwara Shrine

Neelakanteshwara Temple is located atop a hillock in Nizamabad. An important shrine for the Jains, the Neelakanteshwara Temple is a wonderful example of Jain architecture. An important day of worship is the Rathasaptami day, which falls in the month of January/February. On this day, the rays of the sun fall on the Shiva Lingam.

  1. Sarangapur

sarangapur

The region of Sarangpur, about 8 km from Nizamabad, is popular for the Hanuman Temple. The foundation stone of the shrine is believed to be laid by saint Samartha Ramadas, the guru of Chhatrapati Shivaji. The ancient temple of Hanuman is spread over a total area of 1400 acres and sharing the hill with the temple.

  1. Ali Sagar Deer Park

ali-sagar-deer-park

Alisagar Deer Park was constructed in 1931 by the Nizam. Flanked by natural hillocks and lovely flower gardens, the lake, and its surroundings are rich in scenic beauty. The park hosts many deer species. This is a good picnic spot for tourists.

Also Read: 10 Tourist Places & Must See Sights in Egypt

తిరుపతి కోదండ రామాలయం గురించి కొన్ని నిజాలు

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తిరుమల తిరుపతి లో కొలువైన శ్రీ వేంకటేశ్వరస్వామిని దర్శనం చేసుకోవడానికి ప్రతి రోజు భక్తులు వేలాది సంఖ్యలో వస్తుంటారు. భక్తులు కోరిన కోరికలు తీర్చే కొండంత దేవుడు ఆ వెంకన్న స్వామి. తిరుమల తిరుపతి దేవస్థానానికి దగ్గరలో ఎన్నో ప్రసిద్ధ దేవాలయాలు ఉన్నాయి. అందులో ఒకటిగా ఈ ఆలయం చెబుతారు. మరి ఈ ఆలయం లో ఉన్న విశేషం ఏంటి? ఈ ఆలయ స్థలపురాణం ఏంటనే విషయాల గురించి మనం ఇప్పుడు తెలుసుకుందాం.

తిరుపతి కోదండ రామాలయంఆంధ్రప్రదేశ్ రాష్ట్రం, తిరుమల తిరుపతిలో కోదండ రామాలయం ఉంది. ఈ ఆలయం ఆగమ శాస్ర్తానుసారంగా తిరుమల శ్రీవారి ఆలయాన్ని పోలి ఉంటుంది. ఈ ఆలయంలో శ్రీ కోదండస్వామివారు, దక్షిణభాగంలో సీతామహాలక్ష్మీ, వామభాగంలో లక్ష్మణస్వామి స్థానక భంగిమలో ఆర్చామూర్తులుగా వెలసి భక్తులకి దర్శనమిస్తున్నారు. అయితే  వైఖానస ఆగమశాస్త్ర నియమం ప్రకారం అమ్మవారు దక్షిణభాగంలో ఉంటారు. అంటే శ్రీరాముడికి ఎడమవైపుకు కాకుండా సీతాదేవి విగ్రహం కుడివైపుకు ఉంటుంది. ఇలా కుడి పక్కన ఉండే అమ్మవారిని దర్శనం చేసుకుంటే మోక్షప్రాప్తి లభిస్తుందని నమ్మకం.

తిరుపతి కోదండ రామాలయంఈ ఆలయ పురాణానికి వస్తే, సీతాదేవి జాడకోసం వెతుకుతున్న శ్రీరాముడు వానరసైన్యంతో ఈ ప్రదేశానికి వచ్చాడట. అయితే ఒకప్పుడు ఈ ఆలయ ప్రాంతంలో గుహ ఉండగా, శ్రీవారి ఆనంద నిలయం నుండి దేదీప్యమానంగా వెలుగొందడం చూసి వానరులు శ్రీరామునికి తెలియచేయగా, అదంతా తిరుమల కొండ ప్రభావం అని శ్రీరాముడు వారికీ చెప్పాడట. అయితే రావణాసురుడిని సంహరించక శ్రీరాముడు తిరిగి అయోధ్యకి వెళుతూ ఇక్కడే ఒక రోజు విశ్రాంతి తీసుకున్నాడట. ఈ ఆలయాన్ని జనమేజయ చక్రవర్తి నిర్మించగా, ఇక్కడి పుష్కరణిలో ఆ చక్రవర్తికి విగ్రహాలు లభించగా వాటినే ఆలయంలో ప్రతిష్టించాడని పురాణం.

తిరుపతి కోదండ రామాలయంఇక ఈ ఆలయ గర్భగుడిలోని స్వామివారికి ఎదురుగా గరుడ మంటపం ఉండగా, అందులో గరుత్మంతుడి విగ్రహం నమస్కరిస్తునట్లుగా ఉంటుంది. గర్భాలయానికి ముందు ఇరుపక్కలా జయవిజయములు ఉంటారు. ఇంకా ఈ ఆలయంలో స్వామివారిని సేవిస్తునట్లుగ ఉండే పంచలోహాలతో తయారుచేసిన ఆంజనేయస్వామి విగ్రహం దర్శమిస్తుంది. ఈవిధంగా ఎంతో ప్రసిద్ధి చెందిన తిరుపతిలోని ఈ కోదండరామాలయంలో ప్రతి సంవత్సరం మార్చి నెలలో బ్రహ్మోత్సవాలు ఎంతో ఘనంగా జరుగుతాయి. ఆ సమయంలో భక్తులు అధిక సంఖ్యలో వస్తుంటారు.

ప్రపంచంలో ఎక్కడ లేనివిధంగా వినాయకుడు దర్శనమిచ్చే ఏకైక ఆలయం

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వినాయకుడు విగ్నాలను నివారించే దేవుడిగా పూజలందుకుంటున్నాడు. మన హిందూ సంప్రదాయంలో సకల దేవతలకు అధిపతి వినాయకుడు. ఆయన్ని గణేశుడు, గణపతి, గణనాయకుడు, ఏకదంతుడు ఇలా అనేక రకాల పేర్లతో భక్తులు పిలుచుకుంటారు. ఆ గణపతిని పూజిస్తే సకల దేవతలని పూజించిన ఫలితం దక్కుతుందని చెబుతారు. అందుకే ప్రతి పూజలోను ఆయనే మొదటగా పూజలందుకుంటాడు. ఇది ఇలా ఉంటె ప్రపంచంలో ఎక్కడాలేని విధంగా ఈ ఆలయంలో వినాయకుడు మూడు తొండాలు కలిగి, నెమలివాహనుడై దర్శనమిస్తున్నాడు. మరి ఈ అద్భుత ఆలయం ఎక్కడ ఉంది? ఈ ఆలయంలో దాగి ఉన్న మరిన్ని విషయాలు ఏంటనేది మనం ఇప్పుడు తెలుసుకుందాం.

ganapathiపూణే లోని సోమ్వార్‌లేన్‌లో త్రిశుండ్ మయూరేశ్వర ఆలయం ఉంది. ఈ ఆలయంలో ఉన్న విశేషం ఏంటంటే, సాధారణంగా వినాయకుడు ఒక తల, ఒక తొండం, నాలుగు చేతులతో దర్శనమిస్తుంటాడు. కానీ ఈ ఆలయంలో మాత్రం మూడు తొండాలు, ఆరు చేతులతో దర్శనమిస్తుంటాడు. అంతేకాకుండా వినాయకుడి వాహనం ఎలుక కానీ ఈ ఆలయంలో నెమలి వాహనుడై వినాయకుడు భక్తులకి దర్శనమివ్వడం మరొక విశేషం. ఇక్కడ వినాయకుడు మూడు తొండాలతో దర్శనమిస్తుంటాడు కావున త్రిశుండ్ అనే పేరు వచ్చినది. ఇంకా గర్భగుడిలో ఉన్న వినాయకుడు విగ్రహం నిలువెల్లా సింధూరంతో ప్రత్యేకంగా కనిపిస్తుంటాడు.

ganapathi ఇక ఈ ఆలయ నిర్మాణం పూర్తవ్వడానికి మూడు సంవత్సరాల సమయం పట్టిందట. భీమ్‌జిగిరి గోసవి అనే ఒక స్థానిక భక్తుడు 1754 లో ఈ ఆలయాన్ని కట్టించాడట. అయితే 1754 లో ఆలయ నిర్మాణం మొదలవ్వగా 1770 లో ఆలయ గర్భగుడిలో మూడు తొండాలు కలిగిన వినాయకుడిని ప్రతిష్టించారట. ఇక్కడి గర్భగుడిలోని వినాయకుడి విగ్రహం ఏకశిలనిర్మాణం. ఈ ఆలయ నిర్మాణానికి కేవలం పెద్ద పెద్ద నల్లని రాళ్లను మాత్రమే ఉపయోగించారట. ఇంకా గర్భగుడిలోని రాళ్ళపైన మూడు శాసనాలు ఉండగా, అందులో రెండు శాసనాలు దేవనాగరి లిపి, మరొకటి పర్షియన్ భాషలో చెక్కబడి ఉన్నాయి. పర్షియన్ భాషలో ఉన్న శాసనం దేవాలయ చరిత్ర తెలియచేస్తుండగా, దేవనాగరి లిపిలో ఉండే రెండు శాసనాలలో ఒకదానిమీద రామేశ్వర ఆలయ స్థాపన, రెండవది సంస్కృత శాసనంలో భగవద్గీతశ్లోకాలను చెక్కారు.

ganapathiఈ విధంగా మూడు తొండాలు, ఆరు చేతులతో, నెమలివాహనుడై దర్శనమిస్తున్న వినాయకుడిని దర్శనం చేసుకోవడానికి ఎప్పుడు భక్తులు అధిక సంఖ్యలో వస్తుంటారు.

13 Indian Celebrities Who Run Their Own Clothing Merchandise

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Being Human, SEVEN, Yuvraj Singh, HRX, All About You, Baby oye, ee brand names chadvaganey meeku strike aiyyi untundi matter ento. Ee list antha mana indian actors and celebrities own cloth and apparel brands. Mana celebrities vari vari profession lo entha busy ga unna vari taste and fashion industry mida ishtam tho tamakantu oka cloth and fashion brands startups chesaru.

Ee cloth brand initiation kondaru only full fledged ga business la runc chestey inka kondaru emo indulo vacche profits kontha mottham social service and cause kosam use chesthunnaru.Ee cloth brand business ekkuvaga Bollywood and Cricketers chestuntaru inka inka Tollywood and south India lo ee trend inka start avvaledu ani cheppali.

But for the first time ippudu ee list lo Tollywood nundi young hero Vijay Deverakonda kuda add avthunnaru. Yes couple of days nundi Vijay already tana social accounts dwara Rowdy (www.rowdyclub.in) aney cloth brand startup ki sambandinchi chesthunna shirtless promotions hulchul meeru chusey untaru.

So Okasari celebrities and their cloth brand merchandise labels list ento okasari chuseyandi…

1. Salman Khan – Being Human.

1-being-human

About a decade back antey 2007 lo Being Human Foundation (BHF) ni start chesadu Salman Khan. Being Human ni non-profit charitable trust ga register cheyinchi dani dwara, poor people, ki financial support for healthcare and primary education ni andindhadu. But 2009 lo Being Human clothing brand nundi T-shirts and other apparel products ni Katrin Kaif tho kalisi ramp walk chesthu start chesadu sallu bhai. Dini nundi vacche profits max social service ki use chestuntadu salman.

2. Yuvraj Singh – YOUWECAN

Yuvraj Singh

Manchi form lo unna Yuvi career okkasariga cancer disease tho dull aipoindi. But yuvi anni odds ni face chesi cancer ni jayinchadu. Cancer treatment jarguthunna time lo vacchina thought YOUWECAN ga startup aiyyindi ippudu ee brand nundi vasthunna profits yuvi cancer patients kosam use chesthunnadu.

3. MS Dhoni – SEVEN

MS Dhoni

MS Dhoni last july 2017 lo SEVEN aney fiteness apparels and lifestyle clothing brand start chesadu. Tana date of birth (7 July) and jersey number luck ni continue chesthu start chesina ee SEVEN brand ippudu succesful ga run chesthunnadu dhoni.

4. Deepika Padukone – All About You.

Deepika Padukone

Lady superstar Deepika Padukone ki All About You, ane online fashion cloth brand undi. This label have different women wear collections in online portals like Myntra and Flipkart.

5. Virat Kohli – Wrogn

Virat Kohli

Virat Kohli aggressive captain always impresses cricket audience with his performance and bold attitude in the ground. Same tana bold and aggressive attitude clothes ki adopt chesthu Wrogn ane cloth brand okati start chesadu.

6. Hrithik Roshan – HRX

Hrithik Roshan

HRX – is a lifestyle, fitness and fashion brand founded by Bollywood Superstar Hrithik Roshan in 2013. HRX main products are fitness apparels like shoes, tracks, and other gymwear, ee brand successful ga run avthundi and Hrithik wants HRX to make 500 crore turnover by the end of 2020.

7. Shahid Kapoor – SKULT

Shahid Kapoor

Amazon India and Shahid Kapoor kalisi launch chesina brand cloth brand SKULT. SKULT has introduced some new categories to the Indian market for example, the thumb holes, drop shoulder jackets, scooped hem tees, long line tees with reasonable prices.

8. Jacqueline Fernandez – JUST F

Jacqueline Fernandez

Current Bollywood lo leading heroine Jacqueline Fernandez. Ee heroine general ga fitness freak eppudu tana workout videos social media lo share chestuntadi. So ala ee heroine JUST F ane gym apparels like shorts, sports bras, tops, skirts, track-suits sweatshirts, jackets etc products business recent ga launch chesindi.

9. Karisma Kapoor – Baby Oye

Karisma Kapoor

Late 80 and 90’s lady heroine Ji famous Babyoye online retail business lo 26% shares unnai. Babyoye.com, is an ecommerce startup specialising in selling infant- and mother-care products etc.

10. Vijay Deverakonda – Rowdy

Rowdy

Arjun Reddy lanti film tho overnight star aipoina ee young sensational hero, first-time cloth merchandise ROWDy(WWW.ROWDYCLUB.IN) tho south lo ee trend start chesadu.

11. Puri-Charmi – Be Ismart

Be Ismart

Recent ga Ismart Shankar tho hit kottina Puri idhe movie lo Ismart ni choose chesukuni Be Ismart clothing brand Ni launch chesadu.

12. Mahesh Babu – The HuMBl Co

Mahesh Babu

Recent ga Mahesh tana FB and Twitter accounts dwara ‘The HuMBl Co’ Ane clothing brand Ni start chestunattu announce chesadu. Ee brand name lo ‘MB’ ani undela plan chesaru.

12. Allu Arjun – STAAR (not officially launched yet)

Allu Arjun

Vijay, Mahesh lane mana stylish star kuda tana own clothing brand ‘Staar’ ni launch chestuntaru anta. Ee clothing brand lo Bunny kuda ‘AA’ ani include aiyye la plan chesadu.

Hair Care Tips To Protect Your Hair This Monsoon

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The Rainy season brings moisture to hair and comes with it a lot of hair problems. In This season the constant moisture in the air makes your hair roots sensitive and thus your hair is more prone to damage. therefore, it is the season in which your hair needs more attention and care. If it is not taken proper care, the rainy season makes your hair dull and damage. So, here we are presenting tips that works for your hair.

Protect it from Rain

hair protect

Protect Your Hair from The Rain getting soaked in it might not be the best for your hair health. Protect your hair from the rain as much as you can. Cover it with a cap to protect your hair from rain. The rainy season is quite unpredictable so it’s better to keep an umbrella with you all the time. And to emphasize it more, if by any chance you do get soaked make sure you shampoo your hair as soon as you can and dry them properly.

Use wide Toothed Comb

Hair care

Use a Wide Tooth Comb, this might sound weird but it isn’t. A fine-tooth comb will be fixed into your hair and can cause more hair damage. Due to the constant moisture, your roots became more sensitive and hence the more damage is caused. A better solution to this would be to use a wide tooth comb. So, use a wide-toothed comb and remember not to comb wet hair. Let your hair dry properly before combing through them.

Try Hair Oil Massage

Hair care

A common hair issue during the monsoon season is an itchy scalp. itchy scalp can be irritating and makes us uncomfortable. A great way to get rid of an itchy scalp is a refreshing hot oil massage. Massage your scalp with warm coconut oil the night before you wash your hair or at least an hour before hair wash. A coconut oil massage will not only relieve the itchiness and irritation on the scalp, but it also promotes hair growth and prevents hair damage.

Don’t tie wet Hair

Hair care

This is a major mistake that we do often and one which we need to rectify immediately. Tying wet hair not only makes your hair prone to damage but it also leads to other hair issues like hair fall, dandruff etc. Let your hair dry completely or at least partially before you tie it. Also, when tying partially dried hair, tie them loosely and don’t pull your hair much.

Shampoo Regularly

Hair care

Taking long gaps in between your hair wash in monsoon season is not healthy. An ideal shampoo routine during the monsoon season is washing your hair twice a week with an interval of 2-3 days. This will cleanse your hair and make sure that your hair is not wet frequently. Additionally, if you get wet in the rain make sure to properly shampoo your hair and dry them afterwards. Don’t let your hair remain wet for a long time.

Okay Girls… follow these steps and you never have to worry about the monsoon season damaging your hair. Happy monsoon!!!

8 Things That Will Remind You Of The Crazy Relation With Your School Teacher

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Yevvari nota vinnaa okate maata, mallii school days ki vellipothe yentha baagutundho ani… Ye tensions undavu, free life adhi idhi ani yevevo kaaranaalu untaayi… Kaani, miss, teacher, sir ane pilavabade vaallu aa childhood lo untaarani, vaalle chaala mandhiki simha swapnaalu ani koodaa chaalaa mandhiki thelusu… Alaage, konthamandhi teacher, student relation choosthe yedho relatives laa anipinchevaallu untaaru… What ever it amma… Mathematics language lo cheppalante, the most underrated golden things happened in our school life with respect to Teachers… Kabatti nenu yemantaanante aa teacher, students combination lo jarigina vaatannintini mallokasaari onte laa nemaru vesukundhaam… Let’s start the journey to school life…

Note: Ante yentante, manam 90’s kids batch kadhaa, so aa point of view lone annii chepthunna mari… Naaku thelusu, idhi chadivevaaru yekkuva mandhi mana batch vaalle… Ofcourse, yeppati vallaku ayinaa I’ve maximum untayannadhi na balamayina nammakam… Ika bandi kadhulunu… Right right…

1) Favourites :

TeachersClass lo chadive vallu antene basic gaa teachers ki nacchuthundhi… Yendhukante vaallu home works chesthaaru, cheppindhi vintaaru, calm gaa undi yeppudu chaduvukuntaaru… Papam mana laanti madhya tharagathi (ante avarage) vaari gathi yenti…! Konni saarlu ma madam nannu choose choopu choosthe chapathi lu ammukovadaniki vellipoyina pothundhi dhenamma jeevitham antadu ma Kiran gaadu…

2) Punishments

TeachersAa standing on the bench lu, kneel down lu, Goda kurcheelu, karralu irigipovadaalu, ori naayano… Samepertthaaraa mammalni anna range lo undedhi… Special gaa stick maintain cheyyadam yenti ayyaa… Aaa sir vasthunnadante chaalu, class leader aa stick aayana ki andhivvadaaniki ready gaa untaadu… Ajji baboy… Childhood kaavaala, padipoddhi aa rojuluni thaluchukunte…

3) Teachers Vs Parents

TeachersAaa pai point lo yemayina viplavaalu jarigithe next step idhe mari… Parents school ki vasthaaru… Mamoolugaa ayithe parents meeting ki, yedhayina complaint ayithe vacche parents “Ma abbayini ilaa kodathaaraa” ani school ki raavadam oka mahatthara ghattam… Andharuu alaa rakapoyina, Sujith gaadi valla amma vacchi alaa teachers ni cheda madaa vaayinchesthunte, nenu, ma class lo vallu kallarpakunda maaanchi entertainment enjoy chesevaallam… Appatlo anthe, alaane undedhi…

4) Exam paper and imposition

Teachers

Chichi… Asalu ee imposition yevado kanipettado gaani… School exam lo marks thakkuva vasthe chaalu, aa exam paper ni mottham 3 saarlu raayalanta… Manamemayina Gutenberg kanipettina printing machines ma, geeki padeyadaaniki… Aa arachethulu kandhipoyina kshnaalu, raathrullu nashtapoyina nidralu, abbaaa varnanaatheetham…

5) Howle Home works

Teachers

Asalu mana teachers raasthe vacchesthundhi ane concept meedha manaki home works icchrsthaaru, gamaninchaali, we are talking about writing of something which doesn’t exist in our minds even though we write no.of times… Manaki raayadam ante baaga sadive vaalla dhaggara book theesukoni, makki ki makki dimpeyadame… Inkem vasthundhi bondha… Ee vishayam manaki, teachers ki thelisina koodaa yevariki vaaru theliyanatte pothaaru… Time bokka… Howle Home works…

6) Bayata Kanipisthe…

Teachers

School lo unnappudu oka lekka, bayata Kanipisthe maro lekka… Yedhayina yedhava pani chesthu bayata kanipinchaamo, “Yera ikkada kooda inthe, allari maanavaa” ane dialogue vasthundhi… Maro scene lo, “Deepika, good evening miss… Mi mummy na, mi ammayi chaala baaga chaduvuthundhi andi” ane dialogues lu koodaa vinnaam… Palu rakaala students, palu rakaala teachers, palu rakaala situations, palu rakaala dialogues… Nuvvu repu school ki ra, ni sangathi chepthaa…

7) Competitions – Prizes

Teachers

Essay writing, election laanti vaatiki oka set of batch ni, kuppi genthulu, piccha yeshaalu vese vesevaallu oka batch… Mana sir ki mana kalala gurinchi thelusu gaa… Vaalle mundhe names cheppesthaaru… Tittidim… Ikkade yeverevaru yeye teacher drushtilo yela unnaaro thelusthundhi… Ma school lo ilaantivi levu antaara, nenem cheyyalenu…

8) Teacher is Teacher

Teachers
“Manalni prayojakulani, vivekavanthulani chesi, manam yekaadiko yedhigipoyinaa vaalluu maathram inkaa adhe black board mundhu mana laanti vallani thayaru chesthu, akkade undi pothaaru” ani Rajnikanth gaaru Kathanayakudu cinema lo cheppina dialogue meeku gurthunde untundhi, adhe nijam koodaa… Nijame kadha babay… Thittina, kottinaa, pogidina, yem chesinaa koodaa aa school time lo manaki mana teachers unde relation oka separate mode… Andhuke manaki school days ante antha ishtam… Debbalu thinnaa andhulo yedho saradha, sir tho sabhaash anipinchukunte adho peddha brahmaandam… Pratheedhi vishayame… College lo yentha mandhi sir, madam lu vacchinaa mana School teachers ki mana manasulo unde sthaanam veru… Meeru koodaa agree acuthaarane anukutunna…

Adhanna maata sangathi… The relation between student and teacher is like Fish and fish teacher but not like a fish and fisherman… Ardham kaavalante alochinchandi, alochinchaaka ardhame ledhanipisthe kshaminchandi…

Marchipovaddhu Madam & Sir…
“Jai Jawan – Jai Kisan”

8 Well Known Addas Of Hyderabad That Are Famous For These Different Things

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hyderabad

Hyderabad ‘ ..Manam mudhuga bhagyanagaram ga piluchukuntam endhuku ante ikada undtam enno rakaluga mahabhagyame. Mana two states tho paatu country lo chala places nunchi mana city ki job , business , education , sports , films ila chala reasons tho enthomandi vasthuntaru. ala vachevallu city lo different places lo vala avsaram batti untaru.

Intha city lo andariki kavalsinavi oka dagara undav konni areas ki vati speciality and importance untundi. Biryani ki famous mana Hyderabad Alantidi e city lo una areas dheniki famous anedi chusedham .

Ameerpet

ammerpet

Hyderabad IT industry gurinchi andarki thelsindhe ikada IT job kavali ante software course cheyali. aa coaching centres ekada untai ani Evarni aina adigithe andarinunchi oke answer vasthundi ‘Ameerpet ‘ ikada Anni courses nerpabadanu.  Youth ekuva unde area so automatic ga motham pg ‘s tho nindipothundi. ikada place antha ayipovdam tho pakkane SR Nagar kuda same situation.

Madhapur / Hi-tech City

Hitex

Ameerpet lo  kastapadi course chesedhi vachi hi-tech City lo work cheyatanke ! So job mundhu C/o Ameerpet kastha job vachaka C/o Madhapur ayipotharu. Ikada half area corporate area unte migatha half akada panichesevallu untaru.

Jubliee hills / Banjara hills

banjarahills

Maximum andarki thelse untundilendi..e areas endhuku famous anedi.. politicians , film actors, business class people ekuva ga unde area. Motham high class profiles anni ikade untayi .

Krishna Nagar 

krishna nagar

Krishna Nagar cinema kastalu ane padham manam chala sarlu vine untam. Industry lo edho sadhidham ani aasa tho ikada chala mandi untaru. Break Kosam wait chese talented people unde chotu idhi.

Film Nagar

Film Nagar

Paina Krishna Nagar lo unnavalki kastalu ante ikada undtam kosame . Studios , film office’s anni undevi ikkade. Cinema kastalu aina kathalu aina start ayevi ikade.

Koti / Abids 

Koti

Edhina whole sale things kavalante Market ekada untundi ante andarki thelise four letter word ‘Koti’ . ikada shopping effect pakkana una Abids varuku impact untundi .

Dilsukhnagar / RTC X roads

dilsukhnagar

Mana IT industry coaching ki Ameerpet elantidho Government exam coaching ki Dilsukhnagar alantidi. GATE ,RRB,SSC banking ila chala exams ki years kastapadi chadvuthuntaru. RTC X roads lo kuda sandya 70mm.. Sudharshan …Bawarchi lanti entertainment places  tho paatu   IAS , NEET lanti exams ki centres  untayi.

Manikonda / Gachibowli 

Idhi oka upcoming jubilee hills lantidi. Jubliee hills antha occupy ayipoyindi so cinemavalu , pedda pedda valu antha ikadaki shift ayipothunaru. Corporate life style ekuva kanapadthundi.

Manikonda

Rest of the areas evi kuda single domination tho pedhaga undav mostly akada Janalu nunchi working places varuku anni balanced ga untai. So , okavela mi area edhina famous ayi undi Memu miss ayithe . Comment cheyandi !!

10 Interesting Facts On Pizza That You Won’t Believe Are True

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Hello foodies!!! Manam entho istapadi tine Pizza gurichina miku telusa? Asalu eppudu yekkada ela start ayyindo, daniki aa peru ala vachindo… asalu thin crust tho tasty ga unde Pizza lantidi marokati ledu… ee Pizza interesting facts chadivite will make you fall in love with pizza even more, enti nammara?? Come on… build your appetite.

 

  1. The word “Pizza” was first documented around 997AD in Gaeta, Italy. After that, the name started to spread to different parts of central and southern Italy.

 

  1. There is a technical term for the crust of the pizza. It is known as “cornicione”.

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  1. Pizza is basically an ancient Greeks and Egyptian food where a flatbread was cooked with toppings of olive oil and spices. It was in the late 18th century when Italians evolved the dish by adding tomatoes in it.

 

  1. In 1835, Alexandre Dumas, author of ‘The Three Musketeers’ traveled to Naples and observed that poor people there ate nothing but watermelons during the summer and pizza during the winter.

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  1. At first, pizzas were sold by the pie. But in 1933, Patsy Lancieri of Patsy’s Pizzeria in New York City started selling it by the slice.

 

  1. Pizza Man, a movie released in 2011 is the only pizza-themed superhero movie in which actor Frankie Muniz plays the role of a pizza delivery guy who acquires superpowers from eating a genetically modified tomato.

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  1. Philadelphia has a pizza museum called ‘Pizza Brain’ which is home to the world’s largest collection of pizza memorabilia.

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  1. The publisher of Pizza Today magazine, Gerry Darnell declared October as the ‘National Pizza Month’ in the United States in 1984.

 

  1. There is an annual pizza industry show in Las Vegas known as ‘The International Pizza Expo.

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  1. There is a World Pizza Championship that holds five different kinds of competitions that are – Freestyle Acrobatic Dough Tossing, Fastest Dough, Largest Dough Stretch, Fastest Pizza Box Folding and the Pizza Triathlon.

 

Okay guys!!! indandi pizza oka history and story… Inkenduku late nenu already na pizza ni tinestunna…. Mari miru…. go and have a pizza……

 

After Hyderabad, Why Kolkata Biryani Is The Tastiest Biryani In The World

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Biryani…one of the comfort foods of the country.  Biryani mana andari list lo first unde tastiest and our favorite food. Biryani ni yenduku antha yekkuva ga istapadatham ante answer undadu mana daggara. Biryani’s lo various types of Biryani’s unnai, aite andulo first place eppudu hyderabadi Biryani de. Idi mana andariki telisina vishayam Aite Hyderabadi Biryani ki tarwata anthe famous ayina Biryani inkokati undi ante adi Kolkata Biryani ne. Hyderabadis ki hyderabadi biryani elago Kolkata variki Kolkata Biryani ala annamata. mari aa speciality ento telusukundam randi…

Hyderabadi Biryani tarwata anthe special method lo Basmati rice ki Subtle aroma with flavored meat, glistening egg and little sweet satiation vachela prepare chestaru. Aite dinni cooking ayepoyaka last lo 2hours mundu rosewater lo unchina saffron ni aa water tho paatu ga add chestaru. Tine appudu ee aroma baga teslustu untundi.

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What does Kolkata biryani have, that Hyderabadi biryani doesn’t?

1856 lo Kolkata ki vachi settle ayyaru Awadh’s last Nawab, Wajid Ali Shah… Tana cooks lo manchi ga cheseyvarini, anni foods gurinchi telisina varini tana venta teesuku vachi valla chesta kramam tappakunda cheyistu valle ee Biryani ni ikkada introduce chesaru…. Aa time lo non veg ni Rajulu matrame konevaru…anducheta ee dish prajalloki vellinappudu vallu Aloo tho dani replace chesi chesukune varu. Ala yekkuva ga potatoes ni main ga use cheyyadam start ayyindi ippatiki veetine alage chestunaru. aite Hyderabadi Biryani lo yekkada manaki aloo kanipinchadu.

Aa tarwata kaalam lo dinni ade taste tho Aminia lo sell cheyyadam start chesaru. Famous Awadhi cuisine lo 1929 nundi dinni sell cheyseyvaru. Kolkata lo enni famous restaurants unna Aminia and Arasalan lo matrame the best Kolkata Biryani dorukutundi.

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Places to get Kolkata Biryani in Hyderabad

Hyderabad lo ee Biryani dorike konni special places unnai. avento chuddam randi…

  1. Kolkata House

110/N23, Opposite RTA Office, Kondapur

Timings: 11am to 11pm

Cost: ₹700 for two people (approx.)

  1. Khaa ke Dekh

Sri Sai Gayathri Towers, Survey No. 142, Nanakramguda, Gachibowli

Timings: 12am to 10pm

Cost: ₹550 for two people(approx.)

  1. Kolkata Food Plaza
  2. No 1-110 a, 81, Gachibowli – Miyapur Rd, Gopal Reddy Nagar, Hafeezpet

Timings: 11:30am to 11pm

Cost: ₹500 for two people(approx.)

4.Oh Calcutta

6-3-1186/1/1, Opp. CM Residence, Green Lands Road, BS Maktha Ln, Greenlands, Begumpet

Timings: 12-3:30pm & 7-11:15pm

Cost: ₹600 for two people(approx.)

So, friends idandi Hyderabadi Biryani tarwata antha famous ayina Kolkata biryani story… mari miru ee dinni appudina taste chesara?

10 Movies Of 2019 Which Collected Huge Gross Through Premiere Shows In USA

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Tollywood lo edaina pedda cinema release avtundi ante chalu box office ki pandage. Movie ki konchem talk vasthe chalu vaddu anna 100 crores vasthayi, flop aina kuda peddaga loss em undadu. Elago one two weeks adesthayi kabatti minimum amount vasthayi. Aithe ee madhya telugu states lo collections ela unna USA premiers dwara matram producers ki full profits vastunnayi.

Yes, USA lo premiere shows ki ippudu full demand perigindi. Akkada unna mana telugu valla kosam mana producers one day before ‘Premiere Shows’ vestunaru. Ee shows ki full response undadam tho one day lo box office daggara huge profits vastunayi mana producers ki.

Ee year USA premiere shows dwara ee year lo release aina top 10 telugu movies collect chesina gross details ila unnayi…

1. Maharshi – $516,441 – 35,575,129.63 INR

Maharshi

2. NTR Kathanayakudu – $482,599 – 33,243,917.47 INR

NTR Kathanayakudu

3. Dear Comrade – $310,011 – 21,355,162.57 INR

Dear Comrade

4. F2 – $259,433 – 7,871,970.70 INR

F2

5. Vinaya Vidheya Rama – $181,118 – 12,476,345.46 INR

Vineya Vidheya Rama

6. Majili – $162,542 – 11,196,734.42 INR

Majili

7. Oh Baby – $148,589 – 10,235,579.55 INR

Oh Baby

8. Jersey – $144,687 – 9,966,789.59 INR

Jersey

9. NTR Mahanayakudu – $102,234 – 7,042,407.17 INR

NTR Mahanayakudu

10. Lakshmi’s NTR – $90,770 – 6,252,707.50 INR

Lakshmi’s NTR

6 Fashion Accessories Every Girl Must Own

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Fashion accessories are a must thing for every woman. We all admit that there are some fashion accessories that you simply cannot do without. There are classic and timeless accessories that remain in fashion year after year, as well as trendy that quickly became popular. The “look” of popular accessories changes often.

1.Watches

Watches are never-ending fashion came into trend year after year. It adds look and beauty which every woman should complete their wardrobe with this.  These timepieces make a stylish accessory that every woman should own. And the big dial watches are an evergreen thing which can go in any of your apparel. 

Fashion accessories2.Earrings

Fashion trend is well-aware that accessories can make or break an outfit. A woman always needs perfect earrings to match the saree or salwar suit will always be a treat to the eyes and make you look even prettier. They go well with everything and can be worn on a simple function or a traditional event as well.

Fashion accessories3.Hand Bags 

A bag is what a savior always. It helps to carry all the necessary things which you may need any time of the day. It saves from all needs to carry on the shoulder. an oversized handbag will help you to store every nitty and gritty thing you are going to need in a day.

Fashion accessories4.Shades

Accessories like shades adds a critical finishing touches to many outfits and which gives protection from the dust and summer meadows in different types. A pair of shades is a must these days.  They help you to make an impression and look elegant.  If you choose the right pair of glares that perfectly complement your face cut, they can make you look glamorous and up to date.

Fashion accessories5.Scarf

The scarf is an important fashion accessory, with some styles providing warmth and good protection while others add elegant style to formal attire. The classy and good fabric scarf is all you need to style your plain and boring clothes. You can sport a scarf with your denim, tees, your midis and practically everything you own.

Fashion accessories6.Rings 

Different types of rings not only functional and fashionable items, providing warmth look while also making a fashion statement. Middy rings are what trending everywhere and a cocktail ring is what you need if you want to make your hands look prettier and hotter than ever. These days rings that fit on more than one finger are making their place in the market. 

Fashion accessories

These Hilarious Memes Sum Up The First Week Highlights Of BB3

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Bigg Boss 3 start aiyyi one week avutundi. Ee one week lo contestants behaviour ento, characters ento, evari strategies ento, evari safe game adutunnaro, evaru mind game adutunnaro audience ki oka idea vachesindi.

Aithe ee one week lo silly chapathi fights nundi some serious fights varaku chalane jarigayi. Ee one week lo jarigina funny and serious cat fights anni memes roopam looo sari rewind eskundham.

The Childhood Task:

1.

Bigg Boss

2.

Bigg Boss

3.

Bigg Boss

4.

Bigg Boss

5.

Bigg Boss

Where is My Chapathi:

6.

Bigg Boss

7.

Bigg Boss

8.

Bigg Boss

9.

Bigg Boss

Mahesh Vitta Punches:

10. Patthi Yeparam

Bigg Boss

11. Patthi Yeparam

Bigg Boss

12. Comedy Piece aithe kadu

Bigg Boss

Sandesh vs Mahesh War:

13.

Bigg Boss

14.

Bigg Boss

15.

Bigg Boss

Baba Bhasker and Jaffar Anna Moments:

16.

Bigg Boss

17.

Bigg Boss

18.

Bigg Boss

19.

Bigg Boss

20.

Bigg Boss

21.

Bigg Boss

22.

Bigg Boss

 

This Vizag Girl Tried To Illustrate Village Life With Cartoons & They Are Damn Perfect

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Mee ooru gurinchi cheppandi ani evaraina adigithe ventane …Kaluva gattu, pacchani polalu, varsham padithe vacche matti suvasana ila cheppadam start chestham. Ade veetini sketch laga vesi chupinchamante ammo kastame ani alochistham.

Kani idhe mana visakhapatnam girl Swarna Latha ki chepparu anukondi. Ventane pencils, sketches tisukuni paper meedha vatiki oka roopam vastundhi. Ika aa illustrations ela untayi ante ventane meeku mee ooru gurthocchestundi.

Enduku late ee ammayi paintings lo mee ooru ni chusukondi….

1) Patchani polaalu

Village Cartoons

2) Cheruvugatlu

Village Cartoons

3) Taatichetlu (kallu teeyadam)

Village Cartoons

4) Boring neellu

Village Cartoons

5) Matti kundala tayaari

Village Cartoons

6) Paalu pithakadam

Village Cartoons

7) Bandi mopulu

Village Cartoons

8) Buttalu alladam, vari jalladam

Village Cartoons

9) Boggu poyyillo vanta

Village Cartoons

10) Pandaga muggulu

Village Cartoons

11) Cheruvu snaanalu

Village Cartoons

12) Betchhata

Village Cartoons

13) Vyavasayam

Village Cartoons

14) Series of farmers

Village Cartoons

15). Chapalu

Village Cartoons

10 Expectations Vs Reality Things Which Perfectly Explain Our Weekend Plans

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Weekend vastundi ante chalu Whatsapp group lo ‘Weekend Plans’ ani oka ping vastundi. Anthe evariki tochidi vallu cheptuntaru, okadu outing ani, okaru buffet ani, okaru bar ani ila evariki tochindi vallu cheptharu. Idantha expectation kabattti ilage untadi.Kani cut chesthe weekend vastundi evari intlo vallu amma vandina chicken tintu, mobile browse chesthu spend chestaru idi reality.

Ila konni weekend expectations vs reality things ela untayo cheppe sahasam chesa. Please don’t mine konchem pedda manasu chesukuni digest chesukondi enduku ante idhe nijam.

1. Hostel badithulu:

Weekend plans

Expectations: Ee weekend at any cost movie ki kani, outing ka kani vellali.

Reality: Battalu oothukovvadam thappa inka em jaragadu.

2. Get together:

Weekend plans

Expectations: Manamantha kalisi chala rojulu avtundhi, ee week elagaina kaluddam.

Reality: Ah em kalustham le evaru respond avthale…..lite tiskuni vere pani chuskundam.

3.  Will start GYM this weekend at any cost:

Weekend plans

Expectations: Ee week elagaina tracks, t-shirts and other things shopping cheyali and gym start cheyali.

Reality: Ee week lite le next week nundi start cheddam.

4. Habit vs Addiction:

Weekend plans

Expectations: Will start reading a book from this week.

Reality: Binge watching web series or movies on streaming platforms. Inka book chadive time ekkada.

5. Long Weekend plans:

Weekend plans

Expectations: Pedda weekend so manchiga oka trip plan chesukuntaru, with group aina or single aina parvaledu.

Reality: Intlo full tinadam, padukovadam, bed meedha nundi digakunda movies chudadam day antha repeat mode. End of the weekend lo trip ruined or wasted ai feel avvadam.

6. Saturday and Sunday Schedule:

Weekend plans

Expectations: Eh two days vachindi saturday antha movies cover chesi , Sunday mottham friends tho madu koduthu chill avvali.

Reality: Movies ke veldham ante time ledu, friends leru money antha kana levu. Ika friends tho sitting ante ela untadho meeku telusu no need to explain.

7. Room cleaning:

7 - cleaning

Expectations: Mummy full tidutundhi so ee weekend elagaina room clean chesukovali.

Reality: Manaki chese moodu interest vacche lopu, amma clean chesestundi kuda.

8. Girls Cooking:

Weekend plans

Expectations: Ee week amma tho kitchen lo elagaina okka recipe aina nerchukovali.

Reality: Manaki already maggi cheydam, tea pettadam vacchu kada ivi chalu migathayi taruvatha nerechukovacchu.

9. Helping mummy:

Weekend plans
Expectations: Poddune levali mummy ni tisukuni vegetables tevali, chicken shop ki velli chicken tecchi ivvali, illu antha clean chesthe help cheyali.

Reality: Assala inni avvavu fridge lo bottles nimputham adi kuda mummy fill chesi isthe.

10. Sleep early and wake up early:

weekend plans

Expectations: Ee week nundi tondarga padukuni, tondarga levali.

Reality: Padukne sariki morning 4 AM. Ika leche sariki after noon 12 PM. Some things never change manam entha try chesina andulo idi okati.

Few ‘Mental Dobbe’ Things We All Experience With The Tik-Tok Friend In Our Gang

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Tik-Tok, pillodu nundi paduchu musali varaku idi cheyani vallu leru ippudu. Evaru chusina Tik-Tok videos chesthu lalitha kalalu pradarsistunnaru. Sare chesthe chesaru a videos ni status lu petti, common group lo share chesthu mental and high bp vacche panulu chestuntaru mana batch lo unde kondaru tik-tok friends.

Ila, Tik-Tok videos chesthu mana andarini savagotte vallu common ga andari batch lo untaru. Mari villu ento, villu chese mental and mad things ento once chuseddam.

1. Whats app stories mottham aa paniki rani videos eh.

GIF by Gifskey.com

Whats app status stories mottham aa chettha thappa inkoti undadu. Villa valla aa stories chudadam kuda apesina vallalo nenu okadini.

2. Groups lo ee videos post cheyadam avasarama sir ??

GIF by Gifskey.com

Videos chesukuni edo enjoy chestunaru kada ani vadilesthe akkaditho agaru. Common ga unna whatsapp groups lo mottham aa videos post chestuntaru. Group members reaction be like manaku enduku ee chandalam cheppandi …!

3. Tik-Tok lo upadeshalu, message lu, motivational dialogues!

GIF by Gifskey.com

Ika kondaru untaru, Tik-Tok lo ekanga janala ki serious ga message lu ivadam, motivational speech lu abbo ila chala chestaru. Chesthe chesaru avi anni force chesi manaki chupistha untaru……..ido pedda torcher lendi.

4. Forces you and asks you to follow their videos.

GIF by Gifskey.com

Arey Tik=Tok lo naa following chudu ra okasari ani cheppi nannu follow avvu, na videos chudu antu force chestaru.

5. Encourages you to do Tik-Tok!

GIF by Gifskey.com

Villu chesindi saripodu annattu manani kuda cheyamani encourage cheyamani force chestuntaru. Avaaram aithe nannu help cheyamantava ani aduguthu untaru.

6. Mama ela undi na kottha video? baga chesana ?

GIF by Gifskey.com

Edo gold medal kottinattu…mama na video ela undira? Baga chesana? Ani review adugutha untaru. Ila villu adigina prati sari mana inner feeling be like

7. Enti Tik-Tok videos follow avvava? Tik-Tok cheyava? OMG.

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In case meeru tik-tok app ledu or tik-tok cheyanu ani chepparu anukondi ? Anthe inka enti nuvvu Tik-Tok cheyava? Follow kuda avvava? Assala app kuda leda ? ani serials artists serials lo chesinatha hadavidi chestaru.

8. Self-Dabba about their performance in videos and their following.

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Ee animuthyalu chudaleka chastunnam ra babu ante. Ee gap lo villu kottukune self dabba about their ferformance and following in Tik-Tok is the worst thing to hear and bare.

Ilanti situations meeru mee tik-tok friends tho face chese untaru. If so comment their names and relate with them.

Is Corn Really Healthy Or Not?

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Hello foodies…!!! Welcome back…

First, you throw away the outside

Then, you cook the inside

Then, you eat the outside

and then, you throw away the inside
Enti adedo cheptunam anukuntunara…. adem ledu Monsoon lo matrame dorike mana andari favorite ayina Corn gurinchi cheptunam… corn… age groups tho pani lekunda andari all time favorite food. Challani Evening Varsham padutunna vela ala vedi vedi corn ni tintunte yentha haayiga untundo kada… mari ala saradaki tine delicious taste and textured corn valla chala health benefits unnai …avento telusukundam randi…

Corn… zea maize ane edi cereal plant ki chendina oka edible grain annamata.. idi grass family ki chendindi… domesticated crop ayina maize America lo originate ayyi world antha distribute ayyindi…

 

Benefits of Eating Corn

  1. Controls Diabetes

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Corn lo unna anthocyanins and flavonoids body lo unna free radicals ni reduce chesi blood flow ni improve chestundi. insulin secretion ni increase chesi body lo resistance power ni increase chestundi. ee season lo daily oka kalchina corn ni teesukuntu unte mana body healthy ga untundi.

 

2. Aid Weight Loss

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Corn lo essential flavonoids like tannins, saponins, alkaloids, sitosterol, along with calcium, potassium, and magnesium unnai. corn lo unna phytochemicals fat accumulation ni control chesi fat cells lo unde lipolysis increase kakunda chestundi. thereby metabolism increase ayyi weight loss avtundi.

  1. Boosts Iron Levels

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Iron deficiency valla body lo Anemia develop avtundi. Anemia valla blood lo Hemoglobin form level anedi decrease ayyi tissue development agipotundi… idi yekkuva ga children lo kanipistundi… iron taggipovadam valla immune system weak avtundi…aite Maize ni teesukovadam valla body lo iron levels increase ayyi women lo vache menstrual problems taggi & children lo tissue development perugutunidi.

 

  1. Enhances Physique

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Carbohydrates teesukovadam valla body ki fuel ga use ayyi body ki manchi structure vastundi…aite mana Maize lo carbohydrates tesukunte quick ga digest ayyi body cells lo form ayye fat reduce ayepotundi. athletes ki baga use avtundi.

 

  1. Improves Vision

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Corn lo present ayyi unna Lutein and zeaxanthin ane two carotenoids vision development lo vital role play chestundi. idi carotenoids lo vache cataract and mascular degeneration, age-related ophthalmologic disorders tagginchadam lo effective ga use avtundi. Vayasu paibadina vallu dinni tesukunte eye health improve avtundi.

Corn Maize ni Boil chesi leka Nippula pai kalchi teesukovachu…aite Boil chesina corn tho compare cheste Nippula pi kalchina corn lo yekkuva vitamins anevi untai. Corn boil chesina water tho soup chesukunna chala healthy.

So, friends ivvandi… Monsoon special ayina corn gurinchina vishayaalu… miru teesukuni dani benefits ni podandi…

5 Iron Rich Super Foods For Your Babies And Toddlers

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Iron is an essential nutrient that is used by the body to produce hemoglobin, hemoglobin helps your blood carry oxygen and deliver it to all your other cells. Without hemoglobin, the body will stop producing healthy Red Blood Cells and your baby’s muscles, tissues, and cells might not get the oxygen they need. Iron also strengthens the immune system. The deficiency of iron can mean more infections, more colds, and more bouts of the flu. So it is important that your baby eats foods which are high in iron, we’ve made a list of best iron-rich food for babies, let’s take a look at them:-

Beans

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Beans are loaded with essential vitamins and minerals, including iron. A half-cup of white beans has more than 4 milligrams of iron, you can mash up some cooked lentils or make a soup. You can also try serving your toddler some baked beans with a piece of whole-wheat bread for a high-iron meal.
Spinach

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Green leafy vegetables are a great source of iron, half a cup of spinach contains 3 milligrams of fiber, you can serve boiled and drained spinach for your toddler. Apart from that, spinach is also rich in vitamin C. This is important since vitamin C significantly boosts iron absorption.
Potato skin

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Whenever you’re feeding your baby potatoes, make sure to leave the skin on, Potato skins contain most of the nutrients in a potato, including five times the amount of iron as the rest of the potato. Potatoes are also a good source of vitamin C.
Egg Yolks

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Egg yolks are one of the best sources of iron for toddlers and infants alike, eggs are easily available and easy to cook and eat. You can include egg yolks into various recipes. This ensures that your child gets a healthy dose of iron regularly without having to eat the same thing every day.
Peanut Butter

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Peanut butter is something that every toddler will enjoy, it is packed with iron. Using it with whole bread will make it a healthy snack at all times. You can bake them into cookies with enriched flour or add it in oatmeal for a tasty iron treat.
Tomatoes

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Although raw tomatoes contain very little iron. However, when dried or concentrated, they offer a much greater amount of iron, which is great for the baby, tomatoes are also a great source of vitamin C, which helps increase iron absorption. You can make sauces and soups out of its are sure to be a hit with your child.

Few Best Non-Regional Movies In Recent Times Every Movie Lover Should Watch

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Ee madhya online streaming platforms punyama ani theatre lo release aina konni movies 50 days lope chuse chance untundi. Ee streaming platforms valla only regional movies eh kakunda other languages like Malayalam, Tamil, Kannada and Hindi lo edaina movie hit talk vasthe chalu movies ni streaming platforms lo cover chestunaru.

Kondaru movie lovers aithe time chusukuni selected screens lo direct ga cover chestunaru. Elago subs untayi kabatti movie easy ga ardam avtundi. Ilanti movie lovers kosame ee madhya vacchina few best non-regional movies and why you should watch these movies anedi kinda mention chesam.

If you love movies without language barriers then these movies are worth watch.

1. Kumbalangi Nights – Malayalam

kumtatli nights

A beautiful family drama of love and human relationships. Kerala nativity ni perfect ga use chesukuntu two families madhya jarige ee story lo every character oka story untundi. Definite ga every character, every frame, cinematography nundi music varaku everything is beautiful in this movie.

2. Super Deluxe – Tamil

Super Deluxe

Society lo unna gender inequalities, human relations, love, lust, money and trust ane topics ni director Kumara Raja handle chesina vidhanam absolutely brilliant and heartwarming. Vijay Sethupathi is the show stealer and Samantha, Faahad, Ramya Krishna other characters the best icharu.

3. Ishq – Malayalam

Ishq

Some moral policies ni love story tho blend chesi tisina ee romantic thriller ‘Ishq …not a love’ ane title justification ki taggattu untundi. Some romantic and thrilling elements unna ee movie definite ga miss avakunda chudalsina movie.

4. Virus – Malayalam

Virus

Kerala lo viral aina Nipah Virus and how Kerala people fought against this dangerous virus ane real life incidents ni base chesukuni tisina ee medical thriller worthwatch.

5. Super 30 – Hindi

Super 30

Bihar mathematician Anand Kumar and tana students studies & struggle ni base chesukuni tisina movie Super 30. Anand Kumar role ni own chesukuni Hrithik chesina performance aithe career best ani chepochu. Konchem dramatic ga untundi but tappakunda chudalsina movie.

6. Athiran – Malayalam

Athiran

Mollywood industry nundi vacchina maro the best psychological thriller ‘Athiran’. Faahad Fasil and Sai Pallavi lead roles lo act chesina ee movie lo twists and surprises full thrilling ga untayi.

7. Thadam – Tamil

Thadam

Arun Vijay full length lead role chesina ee action thriller mottham oka youngster murder mystery chuttu tiruguthu untundi. Intriguing writing and direction is a major plus to this action thriller. A must watch for thriller movie lovers.

8. Uyare – Malayalam

Uyare

Pilot avdham anukune oka women and her love life, personal life odds ni cross chesukuni last ki tana goal reach aindha leda ane concept meedha nadiche story idi. Women empowerment, relationship and personal life balancing lanti elements ee movie lo major highlights.

9. Article 15 – Hindi

Article 15

Society lo unna caste disparities and how lower caste people are suffering sensible points ni base chesukuni tisina ee movie society ki avasaram and society lo unna prathi okkaru chudalsina movie.

10. Kaavaludaaru – Kannada

Kaavaludaaru

Kannada industry lo recent times lo vacchina best movies lo idi okati. Oka Ordinary police some years back jarigina murders ni a murders venaka unna culprit ni pattukune investigation scenes chala interesting ga intriguing ga untayi.

10 Funny Instances Why Aadavallu Cry For Silly Reasons Is Totally Relatable

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Contributed By Bindu.P

Aadavari matalaku ardhale verule ani aa kalamlone o mahanubhavudu chakkaga tana bavukathaku uhasakthini jodinchi oka song rupamlo teliyajesadu. nijamga aadavari matalaku ardhale verule anedhi true.. kani okkosari aadavari yedupulaku kuda ardhalu chala different ga untayi.

Prathi chinna vishayaniki tap on chestharu. vatiki saraina reasons ayithe emi undavanukondi. silly vishayalu kuda serious ga tisukuni feel avadam bahusa veerike sadhyam anukunta. ee vishayalu magavariki navvu teppinchochu. kani ladies ala kadhu kadha. today manam aadavallu silly reasons ki edche sandarbhalemoto chuddama..

1) Inti mundu muggu vesaka varsham padinappudu

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Papam night antha muggu practice chesi, morning early ga lechi, mosquitoes beat chestunna kuda kastapadi muggu vesaka varshamlo a muggu kastha bath chesinappudu aadavari edupu abbo varnathitam.

2) Pakkinti ammayi hair baga perugutunnappudu

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Nenu different hair oils use chestunnanu hair peragadaniki ayina naa juttu peragatledu, kani pakkinti ammayi hair matram baga perugutundi.. please god tana juttu kuda fall ayyela cheyi 108 rounds tiruguthanu.

3) Exams lo 100 ki 99 vachinappudu kuda

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Gents matram 35 marks vasthe chalu egiri gantestharu. kani aadavaru matram 99 vachina kani vari face lo happiness undadu. adi ladies ante mari.

4) Offers ayipoyayi ani shop ki vellaka telisinappudu

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Aadavari whatsapp chating lo sagabhagam offers gurinche matladukuntaru. idi aksharala satyame. eppudeppudu husband free ga untara.. eppudeppudu shop vi veldhama ani teera shop ki vellaka offers ayipoyayi ani sales man cheppinappudu ladies ki kopam, badha, irritation, frustation ivanni kalipi okesari vachesthayi

5) TV ad lo chupinchinatlu face meeda pimples ponappudu

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Ads lo cream vadinappudu valla pimples anni poyinatlu chupincharu. mari
nenu kuda ade brand use chestunnanu naa pimples povatledenti? karanam emayyuntundi?

6) Pellikoduku head pai jeelakarra bellam pettaka adi battathala ani telisinappudu

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Aadavariki hair ante entha istamante intlo matches chustunnappudu khachitamga oka requirement pettukutunaru ade hair baga unna abbayni chudamani. ika pelli time lo abbayi di battatala ani telisinappudu ammayiki em cheyaleni paristhiti.

7) Cosmotics pai GST vesarani telisinappudu

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Cosmotics em papam chesayi vati paina kuda GST veyala…

8) kottaga rent ki vachaka akkada beauty parlour lenappudu

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Maaku beauty parlour ante pranam. poddugala poddugala lestham.. vanta chesi husband ni office ki yellagodatham.. a tarwatha parlour ki chekkestham. parlour ante maaku pranam.

9) Facebook lo dp ki ekkuva likes ranappudu

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Magavallu 10 likes vachina happy ga untaru kani aadavaru matram 5k likes vachina sare edupu mukham pettestharu.

10) Daily serials chusthunappudu

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Serial lo character ni tanaku tane uhimchukuni.. vari badhalanu tana badhaluga bavinchi.. vanta cheyalsina vishayam kuda marachipoyi edusthu kurchune valle ra aadavallante..

gamanika – paina cheppina vishayalanni kevalam sarada kosam rasinave tappa aadavarini takkuvaga cheyadaniki kadu.. ee vishayanni ardam chesukuntarani aasistu oka lady.

Story of The 100 Year Old First Cool Drink – Artos

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Cool Drink ante istapadani vallu undaru… Cool drinks ante just time pass ki tagutam leda adina occasional ga tagutam… basic ga manam food ki fans ayyi untam. Kani cool drink ki fan ayyi untama ante ledane cheppali. Kani East Godavari lo putti Godavari districts lo favorite ga 100years poorthi chesukundi ARTOS drink… Artos drink success story ni chuddam randi. 

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ARTOS…. 1919lo AR Raju name tho start ayyi 2019 ki 100 years complete ayyindi. Ramachandrapuram lo 1912lo first world war samayam lo Adduri Ramachandra Raju garu alasipoyi vachina Bristish sainikulaku Goli sodalu ammevaru… ala varitho unna sneham tho England nundi Cool drinks making machine nu teppinchukuni 1919 lo AR Raju ane name tho cool drink ammadam start chesaru. Ala 1955 lo dinni ARTOS ga marcharu. Ala appati varuku nimma sodalu, Golisodalu, Kobbari Bondaalu matrame taage prajalu ee taste ki connect ayepoyaru… ala appatinundi idi ala konasaagutundi. 

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First Godavari jillalo start ayina ee drink India antha transport ayyindi. kani 1955 tarwata diniki competition ga chala rakala cool drinks vacheysayi… ippati no.1 drink ayina COKE company dinni konadaniki chala try chesindi. Kani Ramachandra Raju garu matram asalu oppukoledu. Inka yentha competition vachina labaalanu chusukokunda rate mataram 5rs ke ammevaru. Ippudu market lo 30ki paiga soft drink brands unna idi inka continue avtondi. 

 

AR Raju tho valla Brother Jagannatha Raju tarwata ayana sons Padmanabha Raju and Satyanarayana Raju garu dinni chusukuntunaru. Cola flavor lo start chesina ee drink tarwata kalam lo Grape, Orange, Lemon flavors ni kuda teesukocharu… First 300ml bottle 5paise tho start ayyi 10paise, 25paise, 50paise ala increase avutu vachi 2rs, 4rs, 5rs, 7rs, 9.50 varaku perigindi. Ippudu market lo unna vatitho compare cheste takkuvalone dorukutundi ee brand. Yenthaina Godavari brand kada… 

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Artos taste migatha vatila kakunda chala special ga untundi. paiga Godavarilo puttindi, mana telugu variche pettendi kanuka idi ikkadi prajalaki baga daggara ayyindi. aite idi ippudu East and West Godavari districts, Vishakapatnam lo matrame dorukutundi. Aina prajala abimanalatho diniki business kuda bagaane jarugutondi. Ee company manufacturing plant East Godavari loni Ramachandrapuram mandal lo undi. 

So, friends adandi 100years history unna Godavari first cool drink ARTOS… eesari Godavari ki velte dinni taste cheseyandi mari…

6 Most Common Health Concerns For Women

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Throughout life, men and women will face a number of health issues. In addition to that, there are some more common health concerns only for women than men don’t have to be as worried about.  many women’s health conditions go undiagnosed. Here, a list of the most common health concerns among women to be on the lookout for, and symptoms to recognize them in the early stage.

 Heart Diseases 

health concerns for women

While both men and women contract Heart diseases conditions, but women higher heart attack deaths when compared to men. heart disease causes one in every three deaths among women. The signs of a heart attack in women can include nausea, jaw pain, and slight discomfort. 

Autoimmune Disease

health concerns for women

Autoimmune diseases occur when body cells eliminate threats, such as viruses, attack healthy cells. This condition affects mostly women. While many distinct autoimmune diseases exist. Symptoms of the disease are like Exhaustion, Mild fever, Pain, Skin irritation. 

Mental health

health concerns for women

Health conditions such as anxiety, depression, and bipolar disease affect more women than men. Mental health can also be a little more common in women due to the possibility of depression tied to menstruation.  The premenstrual syndrome occurs commonly among women Natural hormonal fluctuations can lead to depression or anxiety.  The symptoms of depression are emotional shifts, sadness, and tiredness. 

Breast cancer

health concerns for women

The latest global figures show that around half a million women die from breast cancer each year. It is the most aggressive cancer affecting the global female population. Breast cancer, which typically originates in the lining of the milk ducts, can spread to another organ.  This condition presents more among female populations in developed nations due to their extended life spans.

Ovarian and Cervical Cancer

health concerns for women

Many women are not aware of the differences between ovarian and cervical cancer. Cervical cancer originates in the lower uterus, while ovarian cancer starts in the fallopian tubes. While both conditions cause similar pain, cervical cancer also causes discharge and pain during intercourse. ovarian cancer presents extremely vague symptoms, the condition is very complex. 

Osteoporosis

health concerns for women

Osteoporosis which weakens bones, allowing them to break easily on Several factors can cause the condition that occurs mostly in women, such as Age, Alcohol consumption, Certain prescriptions, Genetics, Lack of exercise, Low body mass, Smoking, Steroid usage, etc., 

బ్రహ్మదేవుడు 9 రూపాల్లో దర్శనమిచ్చే అద్భుత ఆలయం గురించి తెలుసా?

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త్రిమూర్తులలో ఒకరు బ్రహ్మదేవుడు. తల రాతను రాసె ఆ బ్రహ్మ దేవుడికి తప్ప మిగతా అందరి దేవుళ్ళకి ఆలయాలు అనేవి ఉన్నాయి. అయితే ఒక శాపం కారణంగా బ్రహ్మకి ఆలయాలు అనేవి లేవని పురాణాలూ చెబుతున్నాయి. కానీ ఈ ఆలయం లో విశేషం ఏంటంటే బ్రహ్మ దేవుడు వేరు వేరు 9 రూపాల్లో దర్శనమిస్తుంటాడు. అంతేకాకుండా ఇక్కడ అమ్మవారి 5 వ శక్తిపీఠం కూడా ఉన్నదీ. మరి ఈ ఆలయం ఎక్కడ ఉంది? ఈ ఆలయ విశేషాలు ఏంటనేది మనం ఇప్పుడు తెలుసుకుందాం.

bramhaతెలంగాణ రాష్ట్రం, మహబూబ్‌నగర్‌ జిల్లా, అలంపురం మండలం లో తుంగభద్రానది తీరంలో వెలసిన పవిత్ర పుణ్యక్షేత్రం జోగులాంబదేవి ఆలయం. ఈ ఆలయం శ్రీశైలానికి పశ్చిమ ద్వారంగా బావించబడుచున్నది. దేశంలోని 18 శక్తి పీఠాలలో 5 వ శక్తి పీఠం ఈ జోగులాంబదేవి ఆలయం. జోగుళాంబాదేవిగా కొలువై ఉన్న అమ్మవారి పేరుతో కూడా ఈ క్షేత్రం ప్రసిద్ధి చెందింది. పురాణాల ప్రకారం ఇక్కడ బ్రహ్మ దేవుడు శివుడి కోసం తపస్సు చేసాడని చెబుతారు. ఇంకా బ్రహ్మ దేవుడు శివుడి కోసం తపస్సు చేసి ఇక్కడ తొమ్మిది శివలింగాలు ప్రతిష్టించగా అవే బ్రహ్మ రూపంలో పూజలందుకుంటున్నాయని పురాణం.

bramhaఇక్కడ ప్రధాన శివాలయమైన బాల బ్రహ్మేశ్వరాలయంతో బాటు, కుమార బ్రహ్మ, అర్క బ్రహ్మ, వీరబ్రహ్మ, విశ్వబ్రహ్మ, తారకబ్రహ్మ, గరుడబ్రహ్మ, స్వర్గబ్రహ్మ, పద్మబ్రహ్మ ఆలయాలు ప్రత్యేకంగా ఉండటం, ఇక్కడ క్షేత్ర పవిత్రతను మరింత పెంచాయి. ఈ శివాలయాలపై ఉన్న అనేక శిల్పాలు పౌరాణిక గాథలతో కూడి ఒక అద్భుత ప్రపంచాన్ని మనకు దృశ్యమానం చేస్తాయి. ఎందరెందరో దేశ విదేశ చరిత్రారులకు స్ఫూర్తినిచ్చేవిధంగా ఈ దేవాలయాల నిర్మాణం జరిగింది.

bramhaఇది ఇలా ఉంటె, 14వ శతాబ్దంలో జరిగిన ముస్లిం దండయాత్రల కాలంలో ఈ ప్రాచీన దేవాలయం ధ్వంసం అయినందువల్ల అమ్మవారి మూల మూర్తిని బ్రహ్మేశ్వ రాలయంలోని ఒక మూలలో ప్రతిష్టించి పూజలు జరిపించారు. ఇంకా అనేక ఆలయాలు ధ్వంసం కాకుండా విజయనగర చక్రవర్తి రెండో హరిహరరాయల కుమారుడు మొదటి దేవరాయలు తన తండ్రి ఆజ్ఞ పాటించి ఆ ముస్లిం సైన్యాన్ని పారగొట్టి దేవాలయాల్ని రక్షించాడు.

ఈవిధంగా ఎంతో ప్రసిద్ధి చెందిన ఈ ఆలయానికి భక్తులు ఎప్పుడు అధిక సంఖ్యలో వస్తుంటారు.

Stuti Khandwala: A Person Who Cracked NEET, JIPMER, AIIMS & JEE

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StutiKhandwala… an 18-year-old who makes an inerasable history in the competitive world with India rank 10 in AIIMS entrance exam, 71st rank in National Eligibility cum Entrance Test (NEET), 27th in JIPMER entrance test and passed JEE Main with 99.91 percentile.  Stuti an Indian student from Surat in Gujarat. She hit the headlines a few days ago for clearing the above exams and stood top by securing a scholarship and a research programmer position in Massachusetts Institute of Technology (MIT), has decided to pursue research in the premier US institute.

Stuti Khandwala in uniform

Stuti, This Surprising feat by this meritorious girl is most noteworthy. StutiKhandwala is a student of Allen career institute class program in Kota of Rajasthan. This list of success and accolades is immense for Stuti. She scored 98.8% in her CBSE board exams and topped at Rajasthan Board in the stream of Science.

Before applying the All exams, she aimed to score best and to choose the best institute but surprisingly she received her admission offer from the MIT and she would be traveling and decided to choose research thereafter studies. Coming to her success mantra she always says that the reason behind this success is the support of her parents and the assistance of her teachers in Allen. She devoted 13 hours in a day for self-study of Physics, Biology, Chemistry, and mathematics.

Stuti Khandwala

Stuti Khandwala Parents

Stuti’s parents were doctors by profession. Her Father Dr. Sheetal Khandwala is a pathologist and mother Dr. Hetal is a dentist who gave up his profession for her daughter for her child and stayed in Kota along with Stuti for three years. Her father visits them at the weekend.

Stuti started her Olympiad in 9th standard and got an opportunity to HBCSE, a center for Indian Olympiad program & conduction for Indian Junior science national camp. In Kota, she motivated by the scope of Biology through theatrical and practical. In 2017 at her 10th standard she honored 4 top flag bearers of India at the U.K grabbed a Silver medal. In her 11th she grabbed a silver in IBO 2018 held at Tehran, Iran. Besides these Olympiads received accolades in NTSE, KYPY Scholar also a recipient of national child award for Achievement in academics by India’s president. Also did the research program on Maple seeds at Stanford on Biomechanics and Biofluid Dynamics.   She is meritorious from her school days onwards.

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Vijeta Pendharkar: A less known Celebrity & Wife Of Famous Cricketer Rahul David

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Vijeta Pendharkar… A less known Celebrity and a wife of a famous Cricketer Rahul David… who is with him in his up and down sins and she is a medical Surgeon by profession. Rahul David who is popularly known as “The Wall” fall for the Vijeta. Vijeta a great fan of The Wall… Everyone knows about the wall but no one knows the foundation and shadow of that wall which gives support to him.

Vijeta Pendharkar with rahul dravid

VijetaPendharkar was born to an Indian Air Force Wing Commander in the year 1976. Vijeta spent her early childhood in various places in the country because of her father’s job. Vijeta did her class X from Bal Bharati School in Delhi. After her father’s retirement, they settled down in Nagpur. So, she continued her education at Shri Shivaji Science College at Nagpur. After her 12th standard, she got into the Government Medical College in Nagpur. Also, she did her post-graduation there in Surgery in November 2002.

Due to her father’s Job, she used to travel to many places like that once on her journey her family met Rahul David Familywhen her father is working on Bangalore in the year from 1968 to 1971. In this time both of her father’s became friends and two families soon grew very close. There two families grew close over a period of time and that time Rahul started growing a liking towards Vijeta. Rahul and Vijeta both are Maharashtrians and both their families accepted their relationship because of their families has close ties. So, their relationship turned out as arranged cum love marriage.

vijeta-pendharkar

Rahul And Vijeta’s Parents Fixed Their Match In 2002, But Since the Cricket World Cup Was Due In 2003 And Rahul Had to Practice, The Families Decided to Wait until the World Cup Is Over. But, the two got Engaged Before the series began and Vijeta Even Flew to South Africa To See Her Fiancé Play.OnMay 4, 2003 a Traditional Maharashtrian Wedding That Took Place at The Border Security Force (BSF) Training Centre, On the Outskirts of Bangalore. The Bride and The Groom Donned Traditional Marathi Attires.

The couple welcomed their first son, Samit in 2005, and their second son, Anvay in 2009. Both the boys could be seen with Rahul and Vijeta on various occasions. Rahul Dravid and Dr. Vijeta Pendharkar’s love blossomed far away from the glitz and glamour of the cricket world. The two vastly different professional pursuits one is India’s most bankable cricketer, and the other is a medical surgeon. But they both lived a grounded and simple life and perhaps that is what brought them closer together.

Vijeta pushed into a different world. She was a woman of science and had no idea about cricket. She gave up her career as she wanted to support Rahul and look after their children. She takes care of the home while he stays focused on the game. After 17 years of togetherness, they remain the most down-to-earth couples. Their altruism and grounded lifestyle is an inspiration in a world obsessed with materialistic pleasures. Vijeta an equal partner through Rahul’s Up’s and Downs.

Also Read: Narayana Reddy, A 73 Year Old Behind Grandpa’s Kitchen Who Cooks For Orphan Kids

Few Things That Clearly Explain The Daily Struggles Of A Stuttering Friend

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Stammering unna people daily life lo konni odd situations face cheyalsi vastundi. Childhood lo class room teacher adige questions nundi start chesthe job interviews varaku villu face situations chala kastam. In between ilanti situations enni face chesina andari lage untaru, tintaru, job chestaru, and earn chestaru. Some people make fun of stammering people by mimicking them. Actually we are not supposed to do that.

Stammering ante pedda problem em kadu. Vallu mana lage matladtharu kakpothe konchem late avutundi anthe. Ila villu daily life lo face chese situations ni explain chesthu fluent ga matlade variki stammering unna variki madhya oka manchi attachment create cheyadam kosame ee article.

Hope you people like and understand your stammering friends.

1. Peru palkadaniki pade ibbandulu …!

Daily Struggles

Brihaspati..! Enduku bru coffee ani petkovacchu kada. Ilanti perlu normal ga unna varike kastam ante stammering people ki inka kastam.

2. Let Me Complete I Say

Daily Struggles

Edo cheppudam ani cheppe lopu pakkana friends danni andukuni complete chestuntaru. Idi friends ki ela unna stammering people ki mataram chala irritating ga untundhi.

3. Talking to food delivery, cabs and giving directions is the most difficult task.

Daily Struggles

Direct ga untene chala kastam ra babu ante ika mobile lo food delivery vadiki, cab book chesina cab driver vadiki directions cheppadam ane tasks literally difficult thing everyday.

4. Cracking interviews is not that easy!

Daily Struggles

Fluent ga matlade people ke jobs dorakadam kastam ante ika stammering unna vallu interviewer adige questions ki answers ivvadam anedi space ki rocket pampinantha kastam.

5. Friends tho debates and arguments lo silent ga undi povadam.

Daily Struggles

Movie chusaka friends antha movie gurunchi matladtunte matladalani untadi. Kani ela? madhyalo stammering valla flow antha miss avthadi kada so silent ga undi potharu.

6. Proposing a girl or boy and convincing them to get marry is next to ISRO mission.

Daily Struggles

Normal ga oka ammayi or abbayi ki propose cheyadam ane situation lo chala tense feel avtham, matalu ravu. Mari stammering people ee situation ni face cheyalsi vasthe. Kinda meeda padi proposal cheppe varaki anthe inka. Sare elago ala propose chesam marriage ki convince cheyalante moodu cheruvula nillu taginantha pani.

7. Emotional stammers !

Daily Struggles

Nenu enduku ila unna? Enduku andari laga matladaka leka pothunna? Antu emotional ga feel avtuntaru. Actually no need because kindha point chadavandi.

8. Positive stammers !

Daily Struggles

Devudu andarila kakunda nannu unique ga puttinchadu anduke ee stammering vachindi. World population lo stammering people just 1% matrame ante memu entha special ra ani positive vibes unde mana positive stammers kondaru.

Conclusion: Above all Stammering is not at all a disability. Fluent speaking people entha chestunnaro vallu anthe chestunaru.

5 Foods That Will Throw Constipation Out Of Your System

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Constipation is a common problem, according to reports, more than 27% of adults experience it and its accompanying symptoms, such as bloating and gas. The older or more physically inactive you get, the more likely you are to experience it. Some foods can help reduce the risk of constipation, while others can make it worse, so it is very important that you eat the right type of food.

Beans

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Beans are a tremendous source of fiber, in fact, they have more than 10 grams of fiber per cup serving that’s more than almost any other fiber source. Beans have a great mixture of soluble and insoluble fiber, both of which help the food keep moving through the intestines and helps in reducing constipation.

Kiwi

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Kiwi is full of fiber and contains a number of vitamins and nutrients which are good for your intestine, a recent study found out that eating kiwi promotes regular bowel movements, which is very important if you’re suffering from constipation. A previous study also found eating two kiwis a day increased the number of bowel movements in adults with constipation.

Sweet Potatoes

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One medium baked sweet potato with skin has more than 3.8 grams of fiber, which can help get things moving along. This high fiber present in sweet potatoes helps prevent and relieve constipation. Most of the fiber is in the skin, so eat it with the skin, Regular baked potatoes are also a good source of fiber, with 3 grams in a small baked potato.

Nuts and Seeds

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Nuts are fulfilling and packed with fiber, which helps in easing constipation. Almonds, pecans, and walnuts contain fiber when compared to other nuts. Seeds are another excellent choice as they are full of fiber. You can sprinkle seeds on top of salads for added fiber and crunch.

Berries

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Berries are an excellent choice for easing constipation, they are tasty and easy to eat and you can eat any berry,  raspberries, blackberries, blueberries, or strawberries, all are easy to snack on and full of fiber. For example, just a half cup of raspberries contains more than 4 grams of fiber to help relieve constipation.

These Memes Are Proof That Our BB Contestants Ruined Yesterday’s Childhood Task

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Ee season lo Bigg Boss icchina first task childhood task. Childhood ante innocence, amayakatvam, cuteness etc…etc. Kani, childhood ante over action ani, childhood ante terror ani ninna bigg boss lo contestants chesina performance chusaka teslsindi. Childhood ante ila kuda untada ane range lo mental hospital ni gurthu tecche performance iccharu manavallu.

Simply they ruined childhood memories with epic performances. Yes, these memes are proof ……..

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How To Style Palazzo Pants With Different Outfits

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Palazzo’s… which are good-looking stylishpants, super comfortable, chic and flouncy at the same time. Versatile enough to be paired well with a kurta, and look casually-chic when thrown in with a t-shirt or even a shirt. In a world full of options, are you stuck on what to wear with palazzo? When you figure out which top to wear with palazzo pants, you’ll literally never want to settle for any other look! Read on and spread the love for palazzos…

Pair with T-shirts

Palazzo Pants

yes, you read that right. Rarely will you find a combination that’s more comfortable than a palazzo and T-shirt? Pair your favorite tees with textured and color-blocked palazzos to head out for a lazy stroll on your day off.

Team it with long kurtas

Palazzo Pants

Go ethnic by wearing a long kurta over a pair of matching or contrasting palazzos. Choose a fabric that feels luxurious and soft to give your look a fluid edge. Accessorize with ethnic jewelry and a dupatta to infuse some traditional elegance.

Wear it with Jackets

Palazzo Pants

Add a refined touch to your palazzo getup by throwing in a jacket. Smart layering is a hot fashion trend and replicating the same is quite easy using your jackets, shrugs and a pair of palazzos.

Create Formal Look

Palazzo Pants

So much in love with your favorite pair of palazzos that you don’t want to let go of it even for a day at the office? Well, then wear your palazzos with a formal blouse tucked in and carry the look with much elegantly. If choosing the right color combination makes you scratch your head, just wear a solid top with black palazzo pants.

Sizzle with Tank Tops

Palazzo Pants

This combination defines both comfort and style. Wear a solid tank over a printed palazzo when you want to keep things fashionable yet cozy. Spice up the look with a touch of accessories like a cross-body sling.

Flaunt with Crop Tops

Palazzo Pants

Crop tops and plus-sized palazzos are fashion friends. Ramp up your style quotient by teaming a lacy crop top with a flowy palazzo. You can play with the latest styles if you wish to add a new dimension to your look. Choose from trends like the pastel pile-up or print mixing and the likes.

7 Cities In India That are Heaven For Food Lovers

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Almost every city in India has its own cuisine, a long list of delicacies that you will find nowhere but there. From north to south and everywhere in between, India is a country full of amazing food and undoubtedly a heaven for people who love and live for food.  Let’s take a look at some of the best cities to eat in:-

  1. Delhi

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The capital of the country is also one of the best cities for food, it’s famous for its wide range of food items, from roadside Chaat, Chhole Bhature, to the amazing Butter Chicken. When in Delhi, you should not miss delicacies like Nihaari, Daulat ki Chaat, Moth Kachori, and Kesar Lassi. The city is filled with iconic places like Parathe Wali gali, Sitaram Diwanchand’s and Kallu Nihari wale. Delhi’s food scene is huge and it requires multiple visits for the real food lovers to relish the majestic cuisines of this city.

  1. Kolkata

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Kolkata is a city which never disappoints food lovers when it comes to food. From sweets that melt in your mouth to the best Kathi Rolls that would leave a lingering taste in your mouth, this city has it all. When in Kolkata, you should never miss the authentic Chinese food at China Town, and Phuchka, Mughlai Paratha, and Cutlets from the narrow streets of North Kolkata.

  1. Chennai

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You’ll find the most authentic South Indian food in the City of Chennai. crunchy murukkus, mohinga, and kothu parotta are quite popular in this city. Chennai is a traditional place and the food you get here is also the same. You can visit Marina Beach in the evening to enjoy a number of seafood dishes like fried fishes and roasted prawns.

  1. Dharamsala

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Dharamsala is famous for its Tibetan Monasteries and trekking trails. the food here is extremely influenced by the Tibetan culture and you will find momo, thupkas, and shabley prepared in the most authentic way which will get your mouths drooling.

  1. Hyderabad

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Everyone knows that Hyderabadi Biryani is the best Biryani in the country, but not only biryani, but the city is also famous for other things too. You cannot miss the Haleem, and different varieties of Seekh Kebabs. You can visit the Karachi Bakery for some amazing biscuits. Chutney’s is a very popular restaurant where you get authentic south Indian food.

  1. Banaras

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Banaras is famous for its awesome chaats, It probably the best Chaat in the country. But apart from that, you will also find ghee-dripping baati or the sweet, creamy, melt-in-mouth goodness of the malaiyo. Cafes like Sparrow and Openhand are perfect for international cuisine and coffee. There are famous places like The Ganga Vatika and Baba Lassi where you can enjoy pies and lassies respectively.

 

  1. Mysore

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Even though Mysore is mostly famous for Mysore Pak, there are other amazing dishes that you should definitely try like the mouth-watering Dosa, Gobi Manchurian and Fried Chicken which is one of the best. The streets of Mysore are filled with stalls offering fresh juice and pineapple masala. The Egg fried rice found near Vrindavan Gardens is a famous dish here.

8 Signs That Prove The Girl In Your Gang Is A Tomboy

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Inti panulu cheyadam, ammaki help cheyadam, paddathi ga undadam, boys tho ekkuva matladakunda eppudu girls gang maintain cheyadam, em chesina girls thone cheyadam. Ilanti things anni boys nundi girls ni separate chestundi.

Ila kakunda kondaru girls stereotype rules ni break chesthu vallaki nacchinattu untaru. Simple ga cheppali ante nenu girl ni so ila undali…ala undali ani kakunda nachinattuga untaru. Villane manam vaduka basha lo tomboys antuntam.

Mari ee tomboy girl things ento, villani enduku ila antaro okasari chuseyandi.

1. Often spends the most time with boys than girls.

Your Gang Is A Tomboy

Kondaru girls ekkuva boys tho time spend chesthu…chill avuthu untaru. Ala ani villaki girlfriends leka kadu…valla company istam leka kadu.

2. They prefer shirts and jeans!

Your Gang Is A Tomboy

Chudidhar, punjabi dress lu, patiyala, leggings ivannitiki a big no. Shopping ki velthe simple ga rendu jeans, rendu shirts anthe set inka. Ekkuva ee attire lone kanapadtuntaru ika chudidhar lantivi vesukunte aa roju varsham padattey.

3. No scooties, only Bikes.

Your Gang Is A Tomboy

Enfield nundi Yamaha varaku gear bikes nadapadaniki istapadatharu. Scooties, activa lu ante abbe piccha lite.

4. More interested in Outdoor sports with boys.

Your Gang Is A Tomboy

Cricket, Volleyball, Football lanti outdoor games girls adadam chala rare. But kondaru girls matram boys gang tho join aiyyi mari ilanti games adestuntaru.

5. Not candy crush but like to play video games like PUBG.

Your Gang Is A Tomboy

Basic ga girls ekkuva video games adaru kani tomboy girls matram ala kadu. PUBG, lanti action and violence games adestuntaru.

6. Fashion and styling are quite similar to boys.

Your Gang Is A Tomboy

Sneakers, caps, goggles lantivi ekkuva prefer chesthu …makeup kits, dresses, lipsticks ki dooranga bratikesthu untaru.

7. Won’t believe in love at first sight and don’t like love story movies.

Your Gang Is A Tomboy

Love at first sight, love, destiny lantivi assala believe cheyaru. Ika movies kuda mass, commercial, thrillers and horrors ekkuva chustaru. Love movies ante assala interest undadu.

8. No chocolates instead prefer Biryani and other foods.

Your Gang Is A Tomboy

Chocolates ante ista padani girls undaru ani mana andariki telusu. Kani some girls exists who don’t love chocolates and prefer biryani, irani chai etc,..etc.

Idi konni tomboy signs, mee gang lo ilanti lakshanalu unna girlfriends evaraina unte tag them.

8 Amazing Benefits Of Beer That Will Make Every Drinker Go High & Say Cheers

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Madhyapanam Arogyaniki Hanikaram !

Prati cinema ki mundhu pade ee statutory warning chusi alcohol lovers maina ga mana beer lovers antha abba idi avasarama ippudu anukuntaru. Ila feel aiyye mana alcohol and beer lovers andari kosam manchi kick icche article idi.

Yes… my dear beer lovers ee article meekosame, inthaki article….entante beer tagadam valla konni health benefits. Enti beer tagadam valla health benefits aaaa…. vinadaniki chala tempting ga undi kada. Beer valla konni health benefits unnayi science cheptundi.

Ee benefits ento chusaka ventane velli chilled beer open chesestaru.

1. Good for your heart !

Benefits Of Beer

Like wine elago beer kuda heart ki kuda manchidi. Several studies valla telisindi entante beer tagadam valla risk of heart diseases like coronary heart disease chances takkuva anta. Because beer has a thinning effect on blood and reduces the chances of forming a clot. Ila jargadam valla coronary heart lo blood blockage or clot avvadam agipotundi.

2. Strengthen your bones.

Benefits Of Beer

Adi enti beer lo calcium untunda ? definately no. Kani beer lo dietary silicone untadhi which helps in bone strengthening and development. People who drink beer have less chances of Osteoporosis (bone disease) proved by many studies.

3. B,C and E Vitamins in beer helps us for hair growth and skincare.

Benefits Of Beer
Hair growth and skin care ki kavalsina B,C and E Vitamins anni beer lo untayi. So beer tage vallaki hair growth and skin protection gurinchi tension avasaram ledu anamata.

4. Water content in beer reduces the risk of kidney stones.

Benefits Of Beer

Beer is made up of 90% of water. So that regular tage variki kidneys lo chance vacche chances chala takkuva anta compared to others.

5. Diuretic properties of beer.

Benefits Of Beer

Mana beer taguthunna time lo continue ga urine vastundi. Ila ravadam manchidhe anta because continue urination often flushes out toxins from our body.

6. Good for insomniac people and promotes good sleep.

Benefits Of Beer

Now a days most of the people is suffering with insomnia (sleepless nights). Regular ga beer tagithe ee problem nundi bayata pade chances untayi anta. Because beer lo unde Lactoflavin and Nicotinic acid sleep radanki help chestayi.

7. Increases vitamin B levels.

Benefits Of Beer

Vitamin B levels takkuva undevallaki doctors B-Vitamin tablets and a source unna food prefer chestuntaru. Adhe beer tage vallaki ee problem undadu, because beer lo B-Vitamin pushkalanga untayi.

8. Say yes to Beer. No to Diabetes.

Benefits Of Beer

Diabetes ee madhya max andaru suffer avthunna disease idi. Recent ga Harvard university vallu type-2 diabetes people ki beer prefer cheyadam valla konchem cure aindi anta.

Ee health benefits chusi oo case case lu tagoddu babulu…edaina mithanga tisukunte ne manchidi, amithanga tisukunte adi visham.

Everything About The New ‘Motor Vehicles Amendment Bill’ & Revised Traffic Challans

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Speaker Om Birla passed the new motor vehicles amendment bill 2019 yesterday in Lok Sabha. Last time 2017 lo lone ee bill pass chesina appudu reject chesaru but this time the bill got clearance and it was passed under Motor Vehicles Act of 1988.

Now drunk and drive, over speeding, without licence meeda unna fines double, triple chesaru. Ante intha mundu drunk and driving ki 2000 fine unte ippudu 10,000 rupees fine anamata.

Only drunk and drive eh kadu migatha anni fines paristhithi idhe. Checkout the list and follow rules accordingly.

Section/ Offence Old Penalty New Penalty (Minimum)
General (177) Rs 100 Rs 500
Rules of road regulation violation (new 177A) Rs. 100 Rs 500
Travelling without a ticket (178) Rs 200 Rs 500
Disobedience of the orders of authorities (179) Rs 500 Rs 2000
Unauthorized use of vehicles without licence (180) Rs 1000 Rs 5000
Driving without licence (181) Rs 500 Rs 5000
Driving without qualification (182) Rs 500 Rs 10,000
Oversized vehicles (182B) New Rs 5000
Over speeding (183) Rs 400 Rs 1000 for LMV, Rs 2000 for Medium Passenger Vehicle
Dangerous driving penalty (184) Rs. 1,000 Upto Rs 5000
Drunken driving (185) Rs 2000 Rs 10,000
Speeding/ Racing (189) Rs 500 Rs 5,000
Vehicle without permit (192A) Upto Rs 5000 Upto Rs 10,000
Aggregators (violations of licencing conditions) (193) New Rs 25,000 to Rs 1,00,000
Overloading (194) Rs 2,000, and Rs 1,000 per extra tonne Rs 20,000, and Rs 2,000 per extra tonne
Overloading of Passengers (194A) N.A. Rs 1000 per extra passenger
Seat Belt (194 B) Rs 100 Rs 1,000
Overloading of two-wheelers (194 C) Rs 100 Rs 2,000, Disqualification of licence for 3 months
Not providing way for emergency vehicles (194E) New Rs 10,000
Driving without insurance (196) Rs 1,000 Rs 2,000
Offences by Juveniles (199) New Guardian/ Owner shall be deemed guilty. Rs 25,000 with 3 years imprisonment. Juvenile to be tried under the JJ Act. Registration of Motor Vehicle to be cancelled.
Power of officers to impound documents (206) N.A. Suspension of driving licence under sections 183, 184, 185, 189, 190, 194C, 194D, 194E,
Offences committed by enforcing authorities (210B) N.A. Twice the penalty under the relevant section

 

Magical Benefits Of Turmeric Milk For Health & Beauty

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Turmeric milk is a magic portion for people since ages for its bitter and peppery taste. Turmeric is a traditional and ancient spice that is safest and the most effective form of natural medicine packed with anti-inflammatory properties. This generations-old-spice is a natural antiseptic and anti-bacterial. Let’s have a look at the health and beauty benefits of the warm health drink.

Relieves Menstrual Cramps

Health & Beauty

Turmeric milk acts as an antispasmodic and eases menstrual cramps and pain. Turmeric milk also takes care of women’s reproductive health. Haldi-doodh is recommended for pregnant women in their first trimester for easy delivery. It is also suggested to ladies who have difficulty of conceiving.

Reduces Pimples and skin ailments 

Health & Beauty

The versatile herb does well to our overall wellness including the skin ailments. The anti-inflammatory properties of turmeric act as a miracle cure for skin redness, eczema, psoriasis, blotchy patches, cuts, wounds, etc.  

Better complexion

Health & Beauty

Antioxidant properties of milk and turmeric fight the dead cells and free radicals that damage our skin. It also controls the excessive oil secretion from sebaceous glands thus, giving a fairer looking skin. It gives flawless and clear complexion when consumed. 

Weight loss 

Health & Beauty

A glass full of haldi-doodh can also help you shed weight. Yes, this healthy energy drink is also anti-obesity and takes away the excessive fat deposition in your body. The element curcumin is watchful for the fat accumulation in your body.

Reduces Stress 

Health & Beauty

The multi-functional turmeric milk is also believed to produce amino acid that calms your mind and make you feel relaxed. You can sleep more blissfully and peacefully after having a glass of warm turmeric milk.

5 Astonishing Benefits Of Eating Bananas That Will Shock You

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Bananas are one of the most commonly available fruits available in the world, everyone loves bananas, bananas are grown in at least 107 countries, they are easy to store and easy to eat, even monkeys can eat a banana without any hustle, this amazing fruit has many health benefits too, Let’s find out :-

Helps in Digestion

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Banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate the digestive juices, thereby supporting digestion and helping in building up metabolism. Bananas are also low in calories, contain a lot of fiber and are easy to digest, thus helping in weight loss.

High in fiber

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Bananas are loaded with fiber, An average-size banana gives you 3 grams of fiber, that’s about 10% of what you need each day. They contain 2 types of fiber, soluble and insoluble fiber, the soluble fiber present in bananas slows down the digestion process, making you feel full for a longer time, this is why bananas are included in breakfast meals which helps you in consuming fewer calories throughout the day.

Fights Anemia

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Due to the high iron content that is present in bananas, they are great for people who are suffering from anemia. Anemia is a condition where there is a decrease in the number of red blood cells or hemoglobin in the blood.  Bananas help in treating anemia since iron is an essential part of red blood cells. Bananas also have a significant content of copper, which is an important element in the creation of red blood cells, thus increasing your red blood cell count, and helping you prevent anemia, bananas also increase circulation to all parts of the body.

Good for the heart

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Bananas contain potassium, which is essential for heart health, especially to control blood pressure Despite its importance, many people don’t get enough potassium in their diet. Bananas are a great dietary source of potassium. A potassium-rich diet can help lower blood pressure, and studies have shown that people who eat plenty of potassium have up to a 27% lower risk of heart disease, apart from that, bananas also contain a decent amount of magnesium, which is also good for the heart.

Helps fighting Diabetes

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Bananas contain a nutrient called pectin, which is said to improve glucose tolerance in diabetics. A banana provides about 3 grams of dietary fiber, which is beneficial for both type-1 and type-2 diabetics. Bananas also contain fiber, which may reduce blood sugar spikes, fiber is especially important for people with diabetes, as it can help slow the digestion and absorption of carbs.

10 Amazing Transformations of Our Heroes In Puri Jagannadh Movies

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Ismart Shankar lo Ram six pack transformation is something new RA.PO AKA Ram ever tried before. And the reason behind that is mana Puri garu. Ee director movies lo hero characteristics, body language, slang lantivi different ga untayi. Ivi matrame kadu respective hero gari getup from hairstyle to body varaku some changes mandatory.

Yes, appati varaku long hair try cheyani heroes long hair tho kanipistharu, chudadaniki soft and chubby ga unna hero kuda okka sariga six pack lo kanipistharu. Ila almost Puri tana movies lo heroes ni 10 times different ga different ga chupincharu.

Aa movies ento aa movies lo mana heroes transformations ento once chuseyandi.

1. iSmart Shankar – Ram Six pack and rugged look

ismart

2. Paisa Vasool – Bala Krishna mustache look

Paisa Vasool

3. Ism – Kalyan Sixpack transformation

Ism

4. Temper – Jr. NTR six pack transformation

temper

5. Heart Attack – Nithiin dapper and stylish look

Heart Attack

6. Bujjigadu – Prabhas mass look and six-pack transformation

Bujjigadu

7. Desamuduru – Allu Arjun long hair and six-pack

Desamuduru

8. Pokiri – Mahesh ultra mass look

Pokiri

9. Super – Nagarjuna long hair and styling

super

10. Bbuddah Hoga Tera Baap – Amitabh Bacchan never before ultra-stylish look

amitab bachan

7 Healthy Foods That Control Diabetes

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Diabetes is a disease in which your blood glucose, or blood sugar, levels are too high. Glucose comes from the foods you eat. Insulin is a hormone that helps the glucose get into your cells to give them energy. With type 1 diabetes, your body does not make insulin. While suffering from diabetes, it is very important that you keep an eye on what food you’re eating as it can affect you dramatically, there are certain foods which help to prevent diabetes, let’s take a look at them:-

Bitter Gourd

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Bitter gourd is a great choice if you’re suffering from diabetes as it has the ability to decrease the sugar levels in the body. Bitter gourd also contains two very essential compounds called charatin and momordicin, which are the key compounds in lowering one’s blood sugar levels. Consuming karela just once a week will show you amazing results.

Mango Leaves

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Mango leaves are very useful for managing diabetes. The leaves from the tree contain tannins called anthocyanidins that may help in treating early diabetes. The leaves are dried and powdered or used as an infusion to treat the same. It also helps to treat diabetic angiopathy and diabetic retinopathy. Soak the leaves in a cup of water and leave it overnight. Strain and drink this water to help relieve the symptoms of diabetes.

Amla

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Amla is a great source of Vitamin C, and it maximizes the working ability of the pancreas, so that the blood glucose levels remain balanced. Amla comprises chromium, a mineral that regulates carbohydrate metabolism and is said to make the body more responsive to insulin, further keeping the blood sugar levels in check. The antioxidants in amla reverse the damaging effects of oxidation(which causes diabetes) thus, further helping you deal with diabetes.

Drumsticks

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Drumstick control and maintain the blood sugar levels in the body and provide efficient energy to the body. They also contain nutrients that increase the insulin secretion in the body. Drumsticks are also rich in antioxidants and have anti-inflammatory properties.

Chia Seeds

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Chia Seeds are great for people suffering from diabetes, they are extremely rich in fibers and low in carbs. Consuming chia seeds leads to no increase in the blood sugar levels, in fact, The viscous fiber in chia seeds can actually lower your blood sugar levels by slowing down the rate at which food moves through your gut and is absorbed. Chia seeds also help you in weight loss as you feel more full throughout the day and consume fewer calories.

Cinnamon

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Cinnamon is a delicious spice that is full of antioxidant activity. Several studies have shown that cinnamon can lower blood sugar levels and improve insulin sensitivity. cinnamon may also lower cholesterol and triglyceride levels.

 

Eggs

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Eggs are full of health benefits, Eggs decrease inflammation, improve insulin sensitivity, increases the level of good cholesterol in your body and reduce the level of bad cholesterol, studies have found that people who consumed eggs every day showed improvements in cholesterol and blood sugar levels.

Engineers From Chennai Develop Tap Nozzles That Cut Water Wastage By A Whopping 95%

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Chennai water crisis incident taruvatha water conservation meedha public lo awareness perigindi. Government nundi common people varaku andaru ee issue ni chala serious ga tisukuni water ni ela save cheyalo alochistunaru.

Saves Water

And Chennai based engineers kondaru oka adugu munduku vesi, water save cheyadaniki chinna invention eh chesaru. Ee invention ippudu chala viral aindi, last couple of days nundi social days lo ee invention ni praise chestu posts pedtunnaru.

Assala ee engineers evaro? Invention ento okasari chuseddam padandi.

Saves Water

Group of 4 engineers Arun Subramanian(founder), Roshan Karthik (co-founder), Satish Haribabu (Designer) and Mohammed Shakeel (Sales Manager) from Madras Institute of Technology (MIT) started a startup called ‘Earth Fokus’ back in 2017. And they started this startup with a sole motive of environment care through their inventions.

Ala aa roju villaki vacchina alochana ee roju veellatho ‘Nozzles’ ni invent chesela chesindi. Yes, they invented ‘Nozzles’ which saves up to 95% of water. Ee madhya water crisis ni face chesina Tamilnadu people antha ippudu ee device use chesi water save cheyadaniki ful interest chupistunaru.

How this device works and saves water:

Saves Water

Ee water nozzle ki mana young engineers ni pettina peru ‘Qua Mist’. Every time hand wash kosam tap water use cheyadam valla 300ml water waste avtayi. Ante average ga per year only hand wash kosame 2000ml water waste chestunnam.

Ee small thing ki full stop pettadaniki ee 4 engineers ki vacchina thought eh ‘Qua Mist”. Ee device intlo unna water taps ki fit cheyadam valla water full force ga kakunda ‘Mist’ la vastundi. Chala easy ga taps ki fit chesukune la unde ee device manam use chese water lo 95% save chestundi. Small spout and triangular shape lo unde ee ‘Qua Mist’ device ki just

1 MM hole untundhi. Ee chinna hole manam roju use chese water ni entho save chestundi.

Using ‘Qua Mist’ Nozzles An IT facility alone saves 7,000 litres of water every day 

Chennai lo unde oka IT SEZ mottham taps annitiki ee nozzles cheyadam valla daily approximate 7,000 litres of water save chestunaru anta. So, ippudu oka clear cut ga ee small device chese huge difference ento ardam aiyyi untadi meeku. Ippudu Chennai lo residential and corporate areas lo ee devices full demand perigindi anta.

Smart Ways To Wear A Heels Without Feeling Pain

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It would probablyvery difficult to find a woman who does not like high heels. But there is one thing that always comes in between a woman and her precious pair of heels. Yes, it is the ‘pain’ that heels bring with them.Are you also the one who keeps away from these temptations just because of the above reason? Well, in that casethere are some smart ways to wear them without feeling pain.

Choose Perfect Size

Smart ways to wear a Heels

The logic is simple – One of the biggest mistakes that women make is to buy the wrong size. Small-sized shoes squeeze your nerves and muscles, leads to excessive pain. On the other hand, shoe larger than your feet does not provide your leg with the right kind of support, and hence you feel the pain. So, it is very important to buy the right size. This one step alone can reduce the discomfort up to a large extent.

Quality of the Heels

Smart ways to wear a Heels

The quality of the heels is directly related to the level of comfort you would feel when you wear them. The factors like design, material, shape, etc., are some of the important things to be taken into consideration while buying the heels. So next time, be informed and do not take a chance with the quality, else you mind end up with sore feet due to your negligence.

Avoid being for a long time

Smart ways to wear a Heels

High heels change the neuromechanism of your body. Continuously walking or standing in heels for a long period of time will make your knees, thighs, and back suffer from permanent pain. So, when you wear heels, avoid standing or walking for too long. Seat yourself frequently to take the pressure off your knees.

Apply Deodorant

Smart ways to wear a Heels

Wearing Heels can cause blisters sometimes, and leave you with really painful feet. But not worry, as there is a solution for this too. Take your roll-on deodorant, rub it on the edges of your foot and apply some on inside the heels, and wear them without worrying about the bites and pain.

Use Shaving cream

Smart ways to wear a Heels

Next time before wearing Heels then apply shaving cream a night before on and leave overnight. It is an easy and quick way to escape and pain and bytes of if you need to wear it for a long time and wash it with water. You’ll notice the magic…

Few Terminologies From SSC Textbooks Which Are Still A Nightmare For Backbenchers

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Intlo or pakka intlo school pillalu evaraina unte textbook pattukuni vacchi akka idi cheppu, anna idi cheppu ani adugutharu. Same ilanti situation eh naku ee madhya okati jarigindi maa pakka intlo unde 10th grade athanu na daggara ki vacchi Trigonometry lo doubt adigadu.

Anthe debbaki naku fuse lu egiri poyayi, Trigonometry ane subject ni option kindha vadilesi border marks tho pass aiyyanu. Alanti nannu Trigonometry doubt adigadu… edo okati cheppi manage chesi vadini pampinchesanu.

Trigonometry anagane maa maths sir, ee subject defend cheyyaleka padda patlu and aa nightmare situations anni okasari ala trip aiyyayi. Ila 8th nundi 10th varaku mana textbooks lo unna konni words or terminology vinagane ventane aa nightmare incidents gurthuku vacchestayi.

So I just want to remind you those words and terminology from textbooks and take back to you those days.

1. All Silver Tea Cups

silver cups

Trigonometry lo vacche ee table ardam kani vallu enduku use avthudo teliyani vallu ippatiki unnaru.

2. L.H.S and R.H.S

L.H.S and R.H.S

Black board meedha sir L.H.S and R.H.S ani chepthe em ardam aiyyedi kadu.

3. Parabola – Hyperbola

Parabola - Hyperbola

Okay graph structures ani telusu enduku vasthayo teliyadu.

4. X-Axis & Y-Axis

X-Axis & Y-Axis

Ento a graph language assala ardam aiyyedi kadu.

5. Venn Diagram

Venn Diagram

Konchem easy eh kani …kondariki assala ekkedi kadu.

6. Vernier Callipers

Vernier Callipers

Ento edo scale la anipinchedi.

7. Nuclear Reactor

Nuclear Reactor

Aa diagram enti sir….assala aa words enti….edo space topic la undedi sir explain chestunte.

8. Photosynthesis

Photosynthesis

Sun- CO2 and Oxygen okay. Kani 6CO2 + 6H20…C6H1206 ee formula kastalu aithe ammo.

9. Mitochondria

Mitochondria

Diagram nerchukunte 8 marks vasthayi ani nerchukunne vallamu.

10. Paramecium

Paramecium

Same diagram okate telusu enti? enduku? Ante no answer.

11. RNA – DNA

RNA - DNA

Idi matram baga ardam aiyyedi kani indulo vacche molecules gola ammo.

12. Ohm’s Law – Hooke’s Law

Ohm’s Law - Hooke's Law

Em laws ra avi ……..!

13. Past Tense, Present Tense and Future Tense

Past Tense, Present Tense and Future Tense

English bit paper antha complicated inkoti undedi kadu.

14. GDP

GDP

Gross Domestic Product anthe inkem teliyadu ….!

15. Macroeconomics -Microeconomics

Macroeconomics -Microeconomics

Economics waste topic ante malli andulo macro-micro. Kani answer matram full buttify kottevallamu.

16. Hence Proved

hence proved

Bonus: Hence Proved 🙂

Mottaniki sum ending lo idi aithe mention chesevallam. LOL !

Inka chala untayi do comment and let us know my dear backbenchers.

10 Uses Of Table Salt You Had No Idea About

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Smelly shoes? No problem

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Salt has great deodorizing effects, which makes it great for freshening up your smelly sneakers. Sprinkle some salt into your shoes at night, then brush it out in the morning.

Clean Sponges

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You can use salt to refresh and clean your sponges, Instead of buying new sponges. To bring your sponges back to life, soak them overnight in a cold saltwater solution, the solution will absorb all dust and make your sponge look like new again.

Clean Drains

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Salt is incredible when it comes to sink and bathtub drains, to get started, just dump half a cup salt down the drain, then start the disposal while running cold water. The salt will get rid of odors and dislodge anything stuck in the disposal.

Remove Lipstick Stains

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If you’re someone who uses lipstick a lot or has ladies coming to your house, you’re sure to find annoying lipstick stains all over your glasses. These stains might be difficult to remove even with soap, and you find yourself scrubbing them endlessly. But you can remove the stain easily by sprinkling some salt onto the lipstick, and then rubbing it gently with your fingers.

Clean Artificial Flowers

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Artificial flowers are great for decorating your house, but nothing makes them look more noticeably fake than dust collecting on their leaves and petals. Quickly bring your artificial flowers back to life by placing them in a bag with some salt and shaking them around.

Sick of Greasy Pans

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Greasy pans are a pain in the head, they can be very annoying and no matter how much soap you use, it seems like there’s always a little bit of grease left on them. Instead of spending all your time washing and rewashing, scrub your greasy pans with salt before washing them with soap or dishwasher detergent.

Smelly cutting board

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Cutting boards might have a weird smell, which doesn’t go away even after washing, this trick can help you, After washing your cutting board with soap and water, rub it down with a damp cloth dipped in saltwater. The salt water will take the smell away and deodorize your cutting board.

Refresh Burnt Coffee

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Burnt or overcooked coffee can really spoil your day, you can bring your coffee back to life with a little salt. You might think this sounds crazy, but you’d be surprised at how much better it tastes with just a tiny pinch of salt.

Bug bites

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If nothing is relieving your itchy bug bites, soak them in saltwater then cover with salt.

Sore Throat relief

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If you’re having a bad sore throat, mixing some salt into a warm glass of water and gargling will relieve the pain for a short while

After Chandrayaan – 2, Here Are The Challenging Projects Of ISRO In The Coming Years

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On October 2008 Chandrayaan – 1, India nunchi first lunar probe ni mana ISRO valu moon paiki Pampincharu. NASA(USA),ESA(Europe),ISAS ( Japan) tharavatha moon midhaki vellina 4th country  India . Adhi successful avadam Indian space mission ki biggest achievement.

Almost 10 years tharuvatha eroju India’s second lunar probe  Chandrayaan – 2 ni launch chesaru. Adhi kuda successful ayindi so India happy ! ISRO happy ! So automatic ga Modi sir happy!

So mana achievements ki idhi starting ani Inka future lo history create cheydanki Inka chala undi ani ISRO announce chesaru. Alanti ISRO’s  future missions lo konni interesting space missions list lo unai. Let’s know them !!

GAGANYAAN

First Indian human Spaceflight programme. Space ki man ni  pampinchadam India ki idhe first-time avthundi. Ippatki US,Russia ,China nunchi human Spaceflight programme chesaru. Gaganyaan tho manam vala list lo untam. Idhi December 2021 lo planned the mission An interesting point is General ga space ki vellevalu Astronauts antaru ala mana India nunchi velle vallani vyomanauts(sanskrit lo space Ni vyoma antaru ) ani naming chesaru.

gangayaan

Chandrayaan- 3

After success of chandrayaan 1 and Chandrayaan 2 ..adhe series lo 3rd lunar probe ni launch chestharu. December 2024 lo idhi plan chesaru. Further ga moon ni observe cheydame mission ki main objective.

chandrayan 3

Aditya L1

Chandrayan tho moon midha ki vellam , Mangalyaan tho Mars midha ki vellam , e sari  Aditya L1 tho sun dagaraki velthunam. 2020 ki idhi plan chesaru. Sun atmosphere ni study cheydanki design chesthunaru.

chandrayan

Mangalyaan 2

2013 lo mars ki Mangalyaan 1 ni India launch chesindi. Mars ki 1st attempt lo reach ayina only country India nilichindi. so mission continuation lo part ga mars ki further observation Kosam Mangalyaan 2 ni 2024 lo launch cheydanki ISRO plan chesindi.

chandrayan

Shukrayaan -1

Mars and moon midha missions success avdam tho ISRO inko step thesukovalni anukundhi. Mana inko neighbouring planet Venus ki  reach avdam Kosam Shukrayaan 1 ni ready cheyabothunaru. E mission ki France tho collabrate ayyaru. Launch date was proposed to 2023.

chandrayan

ISRO plan chesina chala missions Ni NASA epudo achieve chesindi. Vallu manakanna chala ahead unaru. Already Jupiter ,Saturn ki kuda space missions chesaru. Manaki NASA ki major difference mission pette budget. Avengers End game budget lo 1/3rd part is same as today’s  Chandrayan 2  budget. Manaki una budget lo cheydam Kosam India self technology ni build chesi vatitho space missions cheydam chala great !

Few Situations Only People Who Work In Rotational Shifts Can Relate To

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9 to 6 standard shift unna vallaki peddga theda ga em undadi happy job and happy life. But whereas rotational shifts unna vallaki ala kadu eppudu night shift paduthundo, eppudu early morning shift paduthundo teliyadu. Ila enno confusions madhya rotational shifts chese valla life antha ayomayanga untundhi.

Here are a few things which clearly explains rotational shift kastalu and sukalu.

1. Ee week eh shift paduthundho ??

GIF by Gifskey.com

Standard ga oka shift unte parledu kani…kondariki night or early morning shifts peddaga naccchavu. So, manager vese duty roaster kosam wait chestha untaru.

2. Are please night shift veyakandi ra chaccipothunna cheyaleka.

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Adento evari roaster maruthunna kondariki matram continue ga night shift eh continue avtundi. Night shifts tho visigipoina villaki sariga nidra undadu, food tinaru fafam.

3. Abba early morning shift ha…..poddune levalante avvatle ?

GIF by Gifskey.com

Ika early morning 4 Am, 5Am, and 6 ‘o’ clock shifts padathai. Intha kanna daarunam inkoti undadu. Chachinattu poddune levali…nidra matthulone cab ekki, office ki velli pani cheyali pedda narakam.

4. No time to spend time with friends!

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Friends antha movies ki outings ki plan chestharu manaki inform chesina velladaniki time undadu. Mana time table ela untadho manake teliyadu inka friends ki time ela allot chestham.

5. Intlo vallatho time spend cheyaleni paristhithi.

GIF by Gifskey.com

Manam unte intlo vallu undaru, intlo vallu undaru. Ika time spend cheyali ante oka 3,4 leave pettaka tappadu.

6. Relatives intlo functions, marriages ki assla time undadhu.

GIF by Gifskey.com

Relatives evaraina functions or marriages unnayi cheppina mana time ki set avvadu. So ivi kuda cancel no functions and no fun.

7. Gym ki veldham ante eh time slot lo vellalo teliyadu ?

GIF by Gifskey.com

Regular ga gym ki velle vallaki idi pedda narakam, ee week morning velthe next week evening vellali. Oka particular timings leka gym skip cheyalsi vastuntundhi.

8. Food and Health Issues

GIF by Gifskey.com

Asalae em tintaro teliyadu, night shift unte oka diet and morning shift unte inko diet. Proper food and diet leka chala imbalance avvalsi vastundi anduke health problems vasthayi.

Some Lesser Known Facts About Our Bigg Boss 3 Contestants Every Fan Should Know

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Well we know something about few contestants like Sreemukhi, Hema and Jaffar. Kani migatha contestants gurinchi anthaga idea undi undadhu. Anduke we tried to gather some information about our Bigg Boss contestants.

Contestants gurinchi meeku telisinavi, teliyani vishayalu konni….

1. Punarnavi Bhupalam – ‘Fresh Face of Vijayawada 2012’ pageant.

Bigg Boss

Punarnavi is 1996 born, puttindi Vijayawada lo. Uyyala Jampala, Malli Malli Idi Rani Roju movies lo lead characters pakkana supporting roles chesindi ee actress. Punarnavi is ‘Fresh Face of Vijayawada’ pageant in 2012 and entered into films at the age of 17. She completed her majors in Psychology.

2. Rahul Sipligunj – Sung many hit numbers in movies and Youtube.

Bigg Boss

Recent ga Hijras meeda song chesina ee young singer Rangasthalam, Lie movies lo Ranagstalana, Bombhat lanti hit songs padadu. Anthe kadu Youtube lo Maakkikirkiri, Daawat, Poor boy, Mangamma lanti songs ki millions lo views unnayi.

3. Ali Raza – Hyderabadi model turned actor.

Bigg Boss

Hyderabad based model Ali Reza Pasupu Kumkuma and Maate Mantramu lanti daily serials tho chala popular face on television. Bollywood lo Mukhbir and Telugu lo Dhruva movie lo kuda act chesadu ee model cum artist.

4. Ravi Krishna – Hails from Vijayawada and he is ‘Times Most Desirable Men on Television’ for 2018.

Bigg Boss

Varudini Parinayam, Bavamaradallu, That is Mahalakshmi and Sundarakanda lanti popular serials lo Ravi Krishna lead roles chesadu.

5. Ashu Reddy – Popular for dubsmashes and striking resemblance with Samantha.

Bigg Boss

Ippudu chudadaniki Samantha la ledu kani okappudu ala undedi and she is famous for dubsmash videos. She is die-hard fan of Pawan Kalyan and acted in ‘Chal Mohan Ranga’ movie which was produced by PK and Trivikram.

6. TV 9 Jaffar – Most controversial and famous tv journalist.

Bigg Boss

Politicians nundi Celebrities varaku andarini tana prasnala tho ibbandi peduthu, vallatho nijalu cheppinche journalist and reporter mana Jaffara garu. Iyana chese interviews ki chala popularity undi at the same time konchem controversial kuda.

7. Himaja Reddy – Another Guntur girl and actress in the house.

Bigg Boss

Nenu Shailaja, Dhruva, Shatamana Bhavathi movies lo supporting roles chesina ee artist some serials lo kuda act chesindi. She is an MBA graduate who hails from Guntur.

8. Mahesh Vitta – Popular for his comedy series Fun Bucket

Bigg Boss

Fun Bucket lo tana slang tho popularity techukunna Mahesh Vitta sontha ooru Proddatur. Recent ga Nani tho Krishnarjuna Yuddham movie lo act chesadu. And he completed his MCA in Hyderabad before entering into movies.

9. Rohini – Star television comedian who hails from Visakhapatnam.

Bigg Boss

She completed her engineering in Visakhapatnam and entered television field. Koncham Ishtam Koncham Kashtam and Inspector Kiran ane daily serials lo Rayalaseema slang tho comedian ga manchi following undi ividaki.

10. Baba Bhaskar – famous choreographer in Tamil & Telugu Film industries.

Bigg Boss

Tamil and Telugu lo chala songs ki choreographer ga work chesina Baba Bhasker master gurinchi mana andariki telsindhe.

11. Hema – Popular telugu actress who is famous for sidekick and wife characters.

Bigg Boss

Manam chuse telugu movies anniti lo maximum unde varilo Hema okaru. TFI lo supporting and comedy characters ki full famous aina ee actress firebrand kuda. Movie Artist Association vishayallo involve aiyye Hema ki konchem kopam ekkuve.

12. Shiva Jyothi – Also known as Savitri for her famous news programme Teenmar Varthalu.

Bigg Boss

Bithiri Sathi tho kalisi Teenmar varthallo kanipicnhe Savitri (Shiva Jyothi) ee sari Bigg Boss first contestant ga entry ichindi. Mari ee show lo last varaku untadho ledo chudali.

13. Sreemukhi – popular TV anchor famous with programmes like Patas and Sa Re Ga Ma Pa

Bigg Boss

Patas, Adhurs, Sa Re Ga Ma Pa lanti popular Tv shows and Julayi, Nenu Shailaja, Prema Ishq Kadal movies lo act chesina Sreemukhi ante anadariki telsindhe. Mari ee busy anchor last varaku show lo continue avtundo ledo let’s wait and see.

14 & 15. Varun Sandesh & Vithika Sheru – First couple to enter Telugu Bigg Boss House.

Bigg Boss

Happy Days, Kotha Bangaru Lokam lanti hit movies tho boy door ga act chesina Varun gurinchi manaki telsindhe. Wife Vithika Sheru tho bigg boss house loki entry ichadu Varun. Vithika hails from Bhimavaram and did movies like Bheemili, Prema Ishq Kadal and Paddanandi Premalo Mari with his husband Varun Sandesh.

Trendy Looks Of Tamannaah You Can Pick To Rock Your Wardrobe Any Season

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Want to slay your wardrobe uniquely and stylish then picking these dresses is never going wrong. You don’t have to worry much about it but simply follow Tamannaah Bhatia’s trend making style statements and emerge as a head turner at every occasion.

  1. The Red 

Red… never goes out of style. Tamannaah’s red coloured peplum styled gown and jewelry by Aquamarine is anything but basic. The eclectic ensemble is definitely going to make waves wherever you go. Undoubtedly another must-have pick for wedding season.

Tamana

  1. The Indo-Western Look 

The trendy fusion of western meets ethnic, her twirling moment has made us all skip a heartbeat. She looks like a breath of fresh air in this gorgeous ruffled sleeve shirt and beautifully designed long skirt. The minimal makeup and jazzed up hair is taking her fashion game a notch higher. Wear this outfit for any of the pre-wedding functions & Parties and own the entire stage.

Tamannaah

  1. Mix and Match look

This is another edgy and bold outfit from Tamannaah’s closet which you can try. The actress who is known for her clever mix-n-match ,rocked this trendy fusion wear like never before. Tamannaah adorned this heavily embroidered Indian peplum jacket with a plain black colored ruffle-flared pants. is looking like an accessory adding to the entire spirit of the ensemble.

Tamannaah

  1. The Evergreen Anarkali 

This amazing creation by Harpreet Narula that we are totally fall for her sensuous desi look in this ravishing Anarkali suit. The sleek hair, kohl  eyes, mauve lips and earrings is making a style statement in itself. A big salute to her emerging and evolving style game!

Tamannaah

  1. The Nude Saree

This look is for all those who felt the nine yards of traditional garment can’t make you a trend maker, it’s time to think again! Everything about Tamannaah’s grey and silver work embellished drape screams of it being a hot girl ensemble. The heavy dose of antique jewellery route is giving the outfit a modern and slick look. The colour of the saree is further giving attention to the silhouette. Are you Ready to seal the deal?

Tamannaah

Isn’t she looking gorgeous in all her looks? We are totally gushing over it. We hope this has some major fashion inspirations from Tamannaah’s extensive wardrobe. 

6 Reasons Why Avocado Is The Healthiest Fruit In The World

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Avocados are naturally nutrient-dense food and contain nearly 20 vitamins and minerals. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies have shown that it has powerful health benefits. Let’s take a look at them:-

Lower the risk of depression

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Avocado is a good source of folate and foods containing high levels of folate may help to decrease the risk of depression because folate helps to prevent the build-up of homocysteine, a substance that can impair circulation and delivery of nutrients to the brain. Excess homocysteine can also interfere with the production of serotonin, dopamine, and norepinephrine, which regulate mood, sleep, and appetite.

Helps in weight loss

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Avocado is actually high in fiber with approximately and studies have shown that people eating foods with natural fiber can help prevent constipation and maintain a healthy digestive tract. People who tend to eat avocados feel much more satisfied and have a lower desire to eat throughout the day when compared to people who didn’t eat avocados.

Fights Cancer

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Avocados contain folate and adequate intake of folate from food has shown promising results in protection against colon, stomach, pancreatic, and cervical cancers. Eating avocados may also help you in cancer treatment as research has shown that phytochemicals extracted from avocado can stop the growth of precancerous and cancerous cells and cause the death of cancer cells, while strengthening your immune system.

Keeps you Healthy

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Avocados are full of nutrients, so it’s obvious that people who consume avocados regularly tend to be healthier than people who don’t. Eating avocados also increases the level of good cholesterol in your body and lowers the rate of metabolic syndrome.

Reduce the risk of heart disease

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Eating one avocado every day reduces the rate of bad cholesterol in the body and increases the rate of good cholesterol. Avocados also contain a compound called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain a healthy cholesterol level, thus reducing the risk of heart-related diseases.

Good for Eyes

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Avocados contain two phytochemicals called lutein and zeaxanthin which are extremely important to the eyes as they provide antioxidants protection to help minimize damage to eyes including from ultraviolet light, adding avocados to your diet may also help to reduce the risk of developing age-related macular degeneration.

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