Succulent, juicy and tender, Mangoes have been our favourite summer foods for over years now. And, they often make up the most important parts of our summer memories.
Known as the King of Fruits, mangoes are majorly tropical fruits, that are grown in the summer season. They belong to the family of cashews and pistachios and are also known as mangoua, mangot or manga depending on the places they are cultivated and grown in.
Mangoes are often known for their luscious and sweet taste, but just like many other fruits and vegetables, they offer a plethora of benefits and advantages. Every scrumptious bite of mango is loaded with rich vitamins and minerals. So, here are some note-worthy benefits of this glorious fruit.

1.Boosts Immunity System.

You might not know this, but mangoes are extremely good for boosting your immunity system. Studies prove that eating one mango a day will give your body enough vitamin C required by your body for the day. Loaded with powerful antioxidants, mangoes help to fight illnesses like cold and flu.

2.Lowers Cholesterol.

Mangoes are low in calories and are one of the best foods to prevent cholesterol. They are also high in fibers and hence help the body in bringing down bad cholesterol or low-density lipoprotein (LPP). The bad cholesterol often blocks the free-flow of the blood and eating mangoes will help to prevent that.

3.Good for Skin and Hair.

Mangoes are rich in vitamin A, which supports skin and hair health. Vitamin A releases an oily substance called sebum which moisturizes the hair scalp and the skin surfaces. Vitamin A is also responsible for the repairing the damaged tissues and growth of new skin and hair cells.

4.Prevents Diabetes.

Not just the fruit, but the leaves of mangoes are also extremely important. The leaves and fruits are known to be filled with powerful compounds which act like antidotes to diabetes. They lower the body weight, blood sugar levels and lower the fat levels in the blood. Eating frozen mangoes will lower blood sugar levels in obese patients.

5.Prevents Heart diseases.

Mangoes, like we mentioned earlier are rich in potassium, fiber and vitamins. They help in the smooth functioning of arteries and blood vessels connecting the heart. In order to maintain proper heart health, one has to reduce the sodium content and increase the potassium content in their food. And, this is exactly why you need to eat mangoes.

6.Aids in Weight loss.

Mangoes are rich in phytochemicals which are known to act as natural fat busters. They are also rich in fibers and fibers keep you full for a longer time. So, when eaten in moderation, mangoes show great results in weight loss.

Often, we find ourselves wasting food and especially throwing rice away.
But, is this wastage necessary or justified? It is not. It is never okay to waste food, also when you can re-use it. Yes, leftover rice can be transformed completely to a new and delicious dish. So, here are some ways you can use leftover rice to make yourselves something great!

1.Vegetable Fried Rice

The first thing that comes to almost everyone’s mind when we talk of re-using rice to make a scrumptious bowl of fried rice. Toss some garlic, ginger, onions, vegetables, sauces, spices and leftover rice. You can choose vegetables and spices of your liking and there you have a tasty and new dish.

2.Rice Pudding/Rice Kheer

If there is one dish that is liked by everyone, across all the age groups is our humble kheer. Super easy to make, you can use leftover rice to make rice kheer. Add sugar, cinnamons, leftover rice to milk and you have your delicious kheer ready. Also, you can add milkmaid or dry fruits if you have them available at home.

3.Stuffed Tomatoes

Looking for simple side dishes for lunch or dinner? Then you must try tomatoes stuffed with leftover rice. All you need to do is season and flavour your leftover rice with your favourite spices. Slice off the top layer of a tomato and extract its insides. Add your rice to it and cover it with sliced tomato layer. Drizzle your tomatoes with some oil and spices and bake it. You can also cook it covered on a gas stove.

4.Rice Pakodas

Evening snacks are always in, right? And there is no way that us Indians can ever get tired of Pakodas or Fritters. So, go ahead and mix your leftover rice with onions, green chillies, spices and make a nice batter. Crispy on outside and soft on the inside, these rice pakodas will make for a perfect tea-time snack.

5.Lemon Rice

Tangy, sour and flavourful lemon rice makes a constant appearance in our food routine. A very popular recipe from the Southern parts of India, this can make your lazy days better. Temper some spices, turmeric, peanuts and mix it will the leftover rice. Drizzle it with lemon juice, coriander leaves and mix it all well. And, there you have your lemon rice ready to be devoured.

6.Curd Rice

Curd Rice, you may ask? Curd rice might sound very simple to you. But, it takes new form in South India. Curd rice here is tempered with jeera seeds, mustard seeds, dried red chillies, green chillies and curry leaves. Some also add a dash of pepper to it. Often, served at the end of every meal, this is wholesome and has a soothing and calming effect on the body.

7.Rice Idly

Did you know that your favourite breakfast can be made with leftover rice? While cooking the idlys might not consume much time but the preparation will take a few hours. You will have to soak your leftover rice for around 5-6 hours and then grind it with soaked urad dal. Once the grinding is done, you will have to allow it to ferment over-night and you have delicious idly batter ready to go in the moulds.

8.Rice Cutlets

You must have tasted cutlets made with potatoes, chicken and mutton. But, did you ever try to make some with rice? Crispy and delicious, rice cutlets are super easy to make. Just add it with your choice of filling; potatoes, kheema or any filling that you prefer and cook them the way you’d cook your cutlets.

9.Chicken and Egg Rice

An aromatic rice recipe flavoured with several spices and garam masala, you ought to try making Chicken and Egg rice with leftover rice. Cook the chicken with spices, soy sauce and vinegar, add leftover rice to it and also add fried egg to it. And your delicious Chicken and Egg rice is ready. Serve it with raita.

10.Burnt Garlic Rice

One of our favourite Indo-Chinese dishes, which we miss savouring at various chinese bandis and restaurants is this Burnt Garlic Rice. All you need to make this dish is lots and lots of garlic. Take your favourite veggies and fry them with lots of garlic and soya sauce. Add the leftover rice to it and you have your favourite dish in front of you.

With quarantine and lockdown going around, it has been a while since most of us hit the gyms. But, should that stop us from exercising or maintaining our physical fitness? No, there are plenty of exercises and workout routine that you can easily do at home. You can also try something new like yoga or zumba.
What is that one thing that you need after a nice workout session? Healthy, nutritious and filling meals. So, here are 6 best workout meal ideas that you can easily make during the quarantine period.

1.Egg Omelettes

Eggs are the best sources of proteins. They are also a great source of several other nutrients which are essential to repair the body and muscles after a hectic workout session. They are also loaded with amino acids which will break down the complex proteins in your body. So, toss your favourite vegetables, along with 2-3 eggs, salt, a dash of pepper and make yourselves a scrumptious plate of omelette.

2.Oat Meal (With Bananas and Almonds)

Often we find that the protein-rich foods include only eggs, meat or vegetables. It becomes a struggle to other sources for protein. But, you’ve got oats, rich in proteins and several complex carbohydrates; they will boost your immune system and keep you energized till your next session of workout. Also, serve them with fruits and nuts like bananas and almonds. This will keep you fuller for a longer time.

3.Grilled Chicken (With Vegetables)

There is nothing better than a delicious plate of grilled chicken after a hectic and tiring workout. Chicken is a good source of protein, fiber, carbs and B vitamins. Grill your chicken with a few spices and add fried or boiled vegetables as a side to it. A wholesome meal which will fill you up and provide you with all the nutrients that you require.

4.Sweet Potatoes

Highly nutritious, sweet potatoes are loaded with fiber, vitamins and minerals. They also contain copper which helps in maintaining healthy muscle tissue and also keeps your energy levels in check. Boil your sweet potatoes or sauté them with herbs and spices and you have a simple and nutritious meal ready.

5.Chocolate Milk

While Chocolate milk is not a wholesome meal, it is still a great option to have right after a workout. A simple drink loaded with simple carbs and proteins will help in boosting your immunity system and metabolism. It also contains a sodium content which helps in hydration which is very crucial after an intense workout routine.

6.Fruits

While most people consider fruits as snacks, they can still be used as wholesome meals. They are also extremely healthy, nutritious and hydrating. They are often loaded with proteins, carbs and vital minerals. Fruits like bananas, apples and berries contain potassium required for body and muscle growth. They also prevent body pains, muscle aches or stomach cramps after working out. They provide essential energy and restore glycogen levels.

Which day of lockdown is it?
Honestly, we cannot remember either. And, how long has it been since we went out to eat our favourite foods at our favourite fast-food joints? Well, let us not get there as we might just end up crying thinking about it.

While we are under lockdown, (which is ofcourse for greater good) there is no restriction on what to eat at our homes, right? And, while we suggest healthy eating is the key to life and we need to eat foods that will boost our immunity system, there is no wrong in having a cheat-day once a while, right?

So, if you are craving for that KFC style burger, then go ahead and make it one at home. You do not need several ingredients for it. It is simple and fun to make.

Ingredients:

For Marination

• Chicken Breast
• 1 tbsp Soya sauce
• 1 tbsp Garlic powder
• 1 tbsp Pepper powder
• 1 tbsp Red chilly powder
• 1 tbsp Salt
• 1 tbsp Water

For Preparation:

• 1 cup Maida flour
• 1 cup Corn flour
• 1 tbsp Garlic powder
• 1 tbsp Red Chilly powder
• 1 tbsp Pepper powder
• 1 tbsp Salt
• 1 Egg
• ¼ cup Milk

For Filling/sauce:

• 3 tbsp Mayonnaise
• 1 tbsp Tomato ketchup
• 1 tbsp Red chilly sauce
• Lettuce
• Onions

Marination:

•Firstly, take roti stick/wooden belan and smoothen the chicken breast by placing it on top of a blotting paper/transparent sheet. (You can also cut open a plastic cover and use it.)

•Now, to prepare the marination mixture, take soya sauce, garlic powder, pepper powder, red chilly powder, salt and water. Give it a nice mix. Marinate the chicken in this mixture and allow it to rest for an hour.

Preparation:

•Take maida flour, corn flour, garlic powder, red chilly powder, pepper powder, salt in a bowl and give it a nice mix.

•In another vessel, take egg, milk and whisk them together nicely.

Procedure:

•To make a KFC style crispy burger, you need to fry the chicken breast. For that, dip the marinated chicken in the flour mixture and coat it nicely on both the sides of the chicken. Dip this in the egg and coat the egg nicely on the chicken on both the sides. Again, dip it even the flour mixture and coat it evenly on both the sides.

•Take a pan and fry the chicken till it turns golden brown in colour on both the sides.

•Now to make your sauce for the burger, take mayo, tomato ketchup, red chilly sauce and mix them well.

•Take two buns and coat it with this sauce. (You can also roast the buns before coating it with the sauce.) Place chicken on top of one of the buns, lettuce on top of the chicken and onions as the final layer. Now place the other bun on top of the onion layer.

•Your KFC style Chicken Burger is now ready to be served. (Drools!)

Often we hear that proteins are essential for the body. But what are proteins and why are they essential?
Proteins are large and complex structures that play a crucial role in the functioning of several body organs. They do most of the cell functions and are predominant in in the structure, functioning and work of cell tissues and body organs.
So, if they are complex then how will the absorb them? Well, Proteins are sure complex than most other nutrients, but they are made up of thousands of amino acids which are attached to each other in long chains. There are atleast 20 kinds of amino acid present in a single protein. This alignment of amino acids is what determines a protein and its functions.
Studies prove that proteins are essential for weight loss and muscle gain. They also help in lowering cholesterol and blood pressure of the body.
Now, you know about proteins and their benefits. Here are 10 types of foods, that are extremely rich in proteins.

1.Eggs

When we talk of proteins, the first food that comes to our minds is eggs. Whole eggs are the greatest sources of proteins. Infact they are also called as ‘pure proteins’. They are a great source of vitamins, minerals, antioxidants and contain almost all the nutrients that you need.

2.Milk

Most people consider dairy as unhealthy or fattening. But, that is not true. To be honest, it contains some amount of all the nutrients that your body requires. It is a great source of high quality protein, and is also rich in calcium, phosphorous and vitamin B2. It is also a good source of essential fatty acids.

3.Lentils

Belonging to the legume family, lentils often make their way to our daily food routine. They are loaded with fibers, magnesium, potassium and various other sources. Also, they are one of its kinds, as they are the best sources of plant-based proteins. They are great for vegetarians and vegans.

4.Peanuts

Peanuts are rich sources of protein, fibre and magnesium. They are often related to weight loss. Gym trainers and athletes often take peanut butter in moderation for muscle growth and to boost metabolism.

5.Fish

Fish is considered to be a healthy form of meat. So much so, that doctors often recommend fish to fight several diseases. It is loaded with several nutrients essential for the body. They are also rich sources of omega-3-fatty acids.

6.Chicken Breast

Of all the protein-rich foods, chicken breast has to be our favourite. Easy-to-cook and inexpensive, chicken is loaded with proteins. Cook it without its skin to skip all the calories. The best thing about chicken breast is that it is very versatile and a variety of dishes can be made with it.

7.Oats

When we talk of grains and healthy grains in-specific, then oats definitely pop up on our mind. Oats are nutritious, filling and provide the body with fibre, magnesium and several types of vitamins. If you find the taste of oats bland, try cooking them with some vegetables, and we are sure you will start enjoying it more.

8.Almonds

We’ve already said it. Eating 4-5 almonds, that are soaked overnight, in the morning on empty stomach does wonders for the body. They are loaded with all sorts of essential nutrients like fiber, vitamin E, magnesium and manganese.

9.Cauliflower

Vegetables are always healthy and are often loaded with several nutrients. Cauliflower is also extremely healthy and is a great source of proteins. Also, it has fewer calories making it a great option for weight loss too.

10.Guava

Fruits are an extremely important source of proteins. Guava, a tropical fruit is an absolute delish. It is rich in vitamin C and is also one of the most protein-rich fruits available to us.

Vegetables are a crucial part in keeping our diets balanced. And, we are often searching for new ways to include more and more vegetables in our daily lifestyle. But, have you ever considered including them in form of a juice?
Yes, juices made with vegetables are healthy and are an effective way to include the, in your routine. But, you must also ensure that you do not use them as meal replacements. So, if you desire to try vegetable juices, then you should try making them at home as the ones available in markets can be quite expensive. Also, you must have the juice, right after making it as, homemade juices are not pasteurized. This can lead to the formation of bacteria and might have negative effects on the body.

Here are three types of vegetable juices that you can easily make at home.

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1.Carrot Juice

Carrot juice is considered as one of the healthiest vegetable drinks. It is low in calories and boosts your metabolism. Loaded with beta-carotene and vitamin A, it extremely god for your vision. An excellent source of Potassium, it also controls cholesterol levels in the body.

Ingredients:

• 1-2 medium-sized Carrots
• 1 tsp Honey
• Lemon Juice
• Icecubes
• Water

Procedure:

•Slice the carrots into tiny and thin pieces. Add them to a blender/mixer jar along with honey, lemon juice, and icecubes. Grind them together. Pour some water to it and grind it together again.

•Strain the contents and transfer the juice to a tumbler/glass.

•Your Carrot juice is now ready to be served.

2. Beetroot Juice

Beets are rich sources of vitamins, minerals and antioxidants. They are also good sources of copper, magnesium and folate. Since, Beets have a high concentration of natural chemicals, they help in the body’s blood flow. It also lowers blood pressure and maintains the blood levels in the body. It also fights diseases like Cancer or purifies the liver and the kidneys.

Ingredients:

• 2-3 Beetroots
• 2 cups Milk
• 2 tsp Sugar
• Icecubes

Procedure:

•Thinly slice and cut the beetroots and transfer it to a blender/mixer jar. Add milk, sugar and grind it. To this, add ice cubes and grind it again.

•Strain the contents and transfer the juice to a glass/tumbler.

•Your Beetroot juice is now ready to be served.

3. Cucumber Juice

Cucumbers are 96% water making them super hydrating and the best drinks for summer. Also, replace it with sugary drinks or sodas and they will show tremendous results in weight loss. It lowers your blood pressure and supports in healthy skin. It also boosts bone healthy and boosts the immunity system.

Ingredients:

• 1 medium-sized Cucumber.
• Ginger
• 3 tsp Sugar
• ½ tsp Pepper powder
• Lemon ice cubes

Preparation:

In an ice cube tray add water mixed with lemon juice, place it in the freezer and allow it to freeze.

Procedure:

•Slice the cucumbers into tiny and thin pieces. Transfer it to a blender/mixer jar along with thinly sliced ginger, lemon ice cubes, sugar and pepper powder. Grind it well.

•Strain the contents and transfer the juice to a glass/tumbler.

•Your Cucumber juice is now ready to be served.

If there is one food item that has major influence on us Telugu people is Gongura/Sorrel leaves. They play a major part in our food cycle. Honestly, we Telugu people cannot imagine our food without gongura. Serve it to us in any form, be it pickle, dal, curry or fry and we will happily gobble it all. Gongura is quite a versatile leafy vegetable as it can be paired with several kinds of vegetables or for that matter even with chicken, mutton and seafood.

But, have you ever tried it with eggs? If you haven’t then you ought to. Eggs are also very versatile and go well with almost everything. This Gongura Kodi Guddu Koora is loaded with flavours and nutrition. If you are a fan of the spice and heat, you must make this dish right away!

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Ingredients:

• 2 Bunches Sorrel Leaves
• 4 Boiled Eggs
• ½ cup Onions
• 4 Green Chillies
• Curry Leaves
• 4 Cloves
• 1 Cinnamon
• 3 Cardamoms
• 2 Dry Red Chillies
• Salt (As per taste)
• 1 tbsp Ginger-garlic Paste
• ½ tsp Turmeric Powder
• 2 tsp Red Chilly Powder
• 1 tsp Coriander Powder
• 1 tsp Garam Masala
• Water

Procedure:

1.Firstly, you need to prepare Gongura/Sorrel leaves paste. To make the paste, take a pan and add some oil. Once, the oil is heated add gongura leaves and green chillies. Cook it covered till the leaves become soft and slightly mushy. Then grind it into a fine paste.

2.Now, temper the dry spices like cloves, cardamoms, cinnamon and dry red chillies. Once, they are tempered add onions, salt and fry them together.

3.To this, add ginger garlic paste and powered masalas and spices like turmeric powder, red chilly powder, coriander powder and garam masala. Mix all the spices nicely.

4.Once, the masalas are nicely seeped into the onions, add boiled eggs, curry leaves and gongura paste to it. Also, add salt and give this a nice mix. Add some water and cook it covered on low flame for about 5 minutes.

5.Your Gongura Kodi Guddu Koora is now ready to be served..

How often do we use black pepper, but tend to not notice the value that it adds to our food? Scientifically it is called as Piper Nigrum, coming from a black pepper dry fruit. Used as a spice and a flavouring agent, this is native to Southern parts of India and to South Asian region. It is believed to be in use from around 2000 BC.
Now, you know about the spice and its origin. But do you know that an ounce of black pepper has plethora of benefits to offer? Read to find out 5 most fascinating health benefits of Pepper.

1.Prevents Cancer

There are studies which support that Black Pepper is rich in piperine, which is great for preventing a deadly disease like cancer. Piperine also tends to absorb several nutrients and minerals to the body and in turn promoting the metabolism. It also provide vitamin B and beta-carotene which are a necessity to prevent cancer.

2.Promotes Weight loss.

Piperine not just fights cancer cells but also fights off cells which produce fat in the body. Pepper is also low in calories, hence adding it to your food as spice, gives your weight loss journey a push. So, add a dash of pepper powder to your food and you are all set to lose some weight.

3.Relieves Cold and Cough.

One of the biggest advantages of Pepper is that it helps in relieving the body from cold and cough. It is known to stimulate the circulation of the mucous flow. Also known to fight asthma, mix a dash of pepper in hot water along with honey and you can say goodbye to your cold and cough woes.

4.Loaded with Antioxidants.

This might come as surprise, but true. Black pepper is loaded with antioxidants and is helpful in fighting several diseases. Its high phenolic and piperine content makes it a great tool in fighting oxidative stress, cancer or flu. It is these antioxidants which are believed to help in boosting immunity.

5.Improves Digestive system.

Black Pepper plays a very important role when it comes to promoting digestive system. It has an ability to break down food and enzymes all of which helps for a proper digestion. It also has properties which helps the body relive stomach gas. Replacing chilly powder with pepper powder in your food can do wonders for your digestive system.

Quarantine period has got us all on learning new things. Most of us are trying to pick a new hobby or are perfecting what we already love doing.
Amidst, all this chaos, why not learn to perfect your cooking? These cooking tricks are not just for beginners but also for those who enjoy cooking immensely. So, here are 15 simple tricks that will hopefully make you a pro at cooking by the end of quarantine.

1.Cook perfect rice.

While cooking rice is literally one of the easiest to cook, most people still fail at it. We love perfectly cooked fluffy rice, don’t we? And yet most of the times, our rice remains undercooked or overcooked. So, how do you avoid this? Well, it is a two-step process. Ensure to wash your rice properly and nicely. And, then avoid lifting off the lid off you cooker while the rice is being cooked. It has to be steamed properly to make the rice fluffy.

2.Perfect your sandwiches.

Who does not fancy sandwiches? If you do too, then this is your time to make perfect grilled sandwiches at home. Avoid using processed butter or cheese. Instead grill them with homemade mayo. It gives your sandwiches much better flavour and honestly mayo can be made in less than 10 minutes with just four ingredients. (Link to how to make Mayo at home: https://wirally.com/how-you-can-make-mayonnaise-at-home/)

3.Boil your Potatoes with ease.

Most of us struggle with an old peeler to peel off our potatoes. This process is tedious and consumes a lot of time. Avoid this by boiling your raw potatoes with a dash of salt. Boil them for 15-20 minutes and then transfer them to a bowl of cold water or water with ice cubes and voila you have your potatoes ready to be easily peeled.

4.Bake your own cookies.

Chocolate-chip cookie lovers, anyone? Sure, you could go and try authentic and already tried and tested recipes. But why not add your own fusion to it? You could add a bit of orange or lemon zest to it for a tangy and sour taste. Or, even filled it with Nutella or Hersheys for a creamy filling. Play around with flavours and let us know if it worked for you.

5.Make fritters with Green leafy vegetables.

Fritters or Pakodas are what we all love. They are our favourite snacks for tea-time, aren’t they?
You must have tried making them with several vegetables or for that matter even with meat. But, did you ever eat a pakoda made with leafy vegetables? If you haven’t, you ought to. Loaded with flavours, they will become your favourite munching snacks. (Link to How to make Palak Pakoda:

https://www.facebook.com/WirallyFood/videos/390064001831791/

6.Make your own Caramel Sauce.

Are you a dessert person? Then we are sure it must be super tough for you during this lockdown to find desserts. So why not make it at home? And, most desserts need a sauce or a base and if you take your caramel seriously, then you must learn how to make it right away. Caramel sauce is super easy to make. All you need is sugar, water, cream and a pinch of salt and you are all set to make your own caramel sauce.

7.Best way to slice a Mango.

We wait all year for summer as it is mango season. But, have you ever wondered which is the easiest and the right way to cut open a mango? Well, several big-shot chefs recommend this method of slicing a mango: Cut your mango in half in a vertical way and then cut even squares all along the fruit into each half. Once, you do that, all the slices will come off easily when you flip it in a bowl.

8.Try your hand in making Pizzas.

Is your favourite pizza spot closed? Do not worry as pizza making is not a task. All you need is dough, some toppings and lots of cheese. But make sure you proof your dough before placing it in the oven. The best part about making pizza at home? You can add as many toppings as you want.

9.Cook creamy and delicious scrambled eggs.

Give us eggs for any meal and during any time of the day and we will be okay with it. And, scrambled eggs are perhaps the easiest dishes to cook with eggs. But, did you know that adding mayo, cream or butter to your scrambled eggs will make your eggs fluffier. And, if eggs are what you are surviving on during this lockdown, then why not, experiment with your food in a right way?

10.Make the best cup of Coffee

We are obsessed with our coffee and how. Our days do not start without having a steaming hot cup of delicious coffee. On most days, we use instant coffee. But, hey what is your excuse now? Make yourselves coffee with already stocked up coffee beans. Put your coffee filter to use at least now. And, for that extra perfect cup of coffee, add a dash of salt to your coffee beans to cut off its natural bitterness. (Thank us later.)

11.Learn to cook your favourite meat.

This has to be the toughest part right? Not able to order in your favourite Mutton Biryani or Tandoori Chicken. But hey, on a brighter side, you might be able to learn how to cook your favourite meat. It does not have to be extravagant or has to be biryani. Start of by making simple curries. Honestly, they do not require many ingredients too. All you need are ginger-garlic paste and spices. (Which we are sure are already stocked up in your houses.)

12.Manage excess salt in food.

Oh! Come on. We’ve all been there. We have all misunderstood our ingredients and added that extra dose of salt. When it comes to salt, we’ve all made errors while making pulaos, curries or fries. So, do you have to throw your food away? Or, can you undo it? Of course you can. There are several remedies for this. You can add some water to your curry or add a few spoons of milk or curd to neutralize the effect of the salt. You can also add vegetables like tomatoes or potatoes which will absorb the salt and helps to neutralize the dish.

Bananas sure make it very high in our list of favourite fruits. They are easily available, inexpensive, come neatly and safely packaged. They are also pretty much available everywhere, right from supermarkets to street markets. But the problem which is often found in bananas is that they go over ripe quite soon from ripe ones. And, often we end up throwing the over ripe bananas.
But, you do not have to anymore. They are just over ripe not spoiled. You can still use them in several ways. Peeled, grated, mushed, sliced, they can be used in several dishes. Here are 7 ways to use over-ripe bananas in your food.

1.Whipped Banana Oatmeal

Don’t we all just love eating Oatmeal for breakfasts? If you do too, then you can use over ripe bananas to make your food more interesting. All you have to do is, thinly slice your bananas and add it to your oatmeal when it is cooking. This gives your dish, a whipped cream kind of consistency.

2.Green Smoothie

Smoothies are taking place as everyday foods now. They are nutritious, tasty and super easy to make. Especially for those who love to exercise every day, smoothies are an essential. Green smoothies are usually made with Kale, Spinach or Avocadoes. Freeze your bananas and add them to these ingredients and we promise you will continue adding bananas to your smoothies.

3.Banana Bread

Bread we all have heard and we eat them almost regularly. Them, what is Banana bread? It is simple, bread made with bananas. Add bananas while your whisking your flour and eggs and your bread will turn extremely rich and delicious.

4.Banana Smoothies

Banana smoothies are rich in flavour and are also super healthy. Freeze the over-ripe bananas and blend them with almond milk and peanut butter and you have a glorious glass full of delicious Banana smoothie. This is the easiest way to use ripe bananas.

5.Banana Bajji/Fritters

Banana Bajji is a very famous snack in the southern part of the country. Bananas are deep fried in batter along with some masalas and fennel seeds. This easy recipe is loved by everyone and there is nothing better than these as evening snacks.

Self-Quarantine can be quite a task. And, there is no doubt about it, that the days are scary and mostly boring. Hence, binge snacking during this time has become common. And, honestly is there a better way than eating to get rid of your boredom?
So, here are some snacking ideas that you must try. Easy to cook, made with regular ingredients, available at home, these foods are perfect to binge eat while you binge watch.
(As, these snacks are deep-fried, we suggest you don’t over eat them. Binge eat but have a control over what you eat. Though, they are better than the snacks we consume from the market, they are not meant to be consumed every day.

1.Onion Rings

Onions are rich in vitamin C, and aid in the detoxing process of the blood and the body. The anti-oxidants present in them, make them great for cardiovascular movements. While they are mostly used for masalas or as taste enhancers, they are great to make Onion rings.

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Ingredients:

• 3 Medium sized Onions
• 1 cup Maida
• ¼ cup Corn Flour
• ¼ tsp Baking Soda
• ½ cup Bread crumbs
• 1 tsp Red Chilly Powder
• Salt (As per taste)
• 1 tbsp Pepper Powder
• 1 tbsp Garlic Powder
• Water

Procedure:

1.Firstly, take 2-3 medium sized onion and slice them, keeping their circular shape intact. Then separate them as rings and keep them aside.

2.Then, take maida, corn flour, red chilly powder, salt, pepper powder, garlic powder and 2 tbsp of bread crumbs. Mix all these ingredients well. Add the onion rings into this mixture and mix them till they are coated well. Once, they are coated, separate the onion rings from the flour. Pour water into the flour mixture and mix it till it forms a thick paste.

3.Now, heat some oil in a pan. Dip the onion rings into the flour mixture and coat it with bread crumbs all over it. Slowly, release it in the oil and fry it till the onion rings turn golden brown on both the sides. Continue this process till all the rings are fried.

4.Serve your Onion Rings hot with Ketchup.

2.Potato Fingers

Potatoes make it really high on our list of favourite vegetables. They help in reducing inflammation and constipation. They are loaded with minerals like iron, calcium and magnesium, promoting bone health. Here’s a fun snack that you can make with Potatoes which people across all the ages will enjoy.

https://www.facebook.com/WirallyFood/videos/620341358732204/

Ingredients:

• 250 grams Boiled Potatoes
• Curry Leaves
• Coriander Leaves
• 2 sp Corn Flour
• 2 sp Bombay Rava
• 2 sp Rice Flour
• Salt (As per taste)
• 1 tsp Red Chilli Powder
• 1 tsp Pepper Powder

Procedure:

•Take boiled potatoes and mash them together nicely.

•To this, add corn flour, Bombay rava, rice flour, salt, red chilli powder, pepper powder, curry leaves, coriander leaves and mix them well together.

•Apply some oil on your hands, and roll this mixture into firm and long finger shaped sticks. Deep-fry them in oil until they turn golden brown on all the sides.

•Your Potato Fingers are ready to be served hot.

3.Dondakaya 65

Ivy Gourd or Dondakaya is one of the healthiest vegetables available in the market. With several medicinal values, and studies proving that it is great for diabetic patients, it is extensively being used in our Indian cuisine. But, the problem lies with making kids eat this vegetable. Worry not, as we have this delicious Dondakaya 65 recipe which will make your kids a fan of this vegetable.

https://www.facebook.com/WirallyFood/videos/489249192000767/

Ingredients:

• ¼ kg Dondakaya
• ¼ cup Peanuts
• Dried Red Chillies
• Green Chillies
• Garlic Pods
• Curry Leaves
• ¼ cup Gram Flour
• 2 tsp Corn Flour
• 2 tsp Bengal Gram
• ¼ tsp Turmeric
• 2 tsp Red Chilli Powder
• Salt (As per taste)
• 1 tsp Jeera Powder

Procedure:

•First, thinly slice the vegetables. Add gram flour, corn flour, turmeric powder, 1 tsp red chilly powder, salt and jeera powder. Mix it well. Add a few drops of water to make the mixture a little moist.

•Take a pan, and deep fry the Ivy Gourd till it turn golden brown on both the sides. Then, in the same pan, fry peanuts and once they are fried, add it to the fried Ivy Gourd.

•Now, take another pan and pour some oil to it. Once, the oil is heated, add Bengal gram, dried red chillies, green chillies, garlic pods, curry leaves, salt and 1 tsp red chilly powder.

•Add the fried Dondakaya and give it a nice mix.

•Your Indian style of Dondakaya 65 is now ready to be served hot.

4.Palak Pakoda

Palak or Palakura or Spinach is a superfood and why not? Great source of iron, aids in weight loss, rich in vitamins like A and C, promotes heart and brain health, these are just a few of the many health benefits that Palak has to offer. But have you ever thought of making a snack with this nutritious green-leafy vegetable? Here’s a recipe of delicious Palak Pakoda which you cannot stop with just one plate.

https://www.facebook.com/WirallyFood/videos/390064001831791/

Ingredients:

• 3 cups Palak
• ½ cup Onions
• 2 Green Chillies
• Curry Leaves
• Coriander Leaves
• ¾ cup Gram Flour
• ¼ cup Rice Flour
• ¼ tsp Turmeric Powder
• Salt (As per taste)
• ½ tsp Red Chilli Powder
• Ginger
• 1 tsp Coriander Seeds
• 1 tsp Ajwain

  ¼ tsp Hing

• Water

Procedure:

•To make a moist mixture with Spinach, take Spinach, gram flour, rice flour, onions, green chillies, curry leaves, coriander leaves, ajwain, coriander seeds, thinly sliced ginger, hing, turmeric powder, salt and red chilly powder. Mix all these ingredients well. Add water to make it a fine and moist mold of mixture.

•In a pan, take some oil and heat it. Make small and firm balls of the spinach mixture and gently release it in the oil. Fry them till the Pakodas turn crispy and crunchy.

•Serve your Palak Pakodas hot and crunchy.

5.Aloo Cutlet

The options of making snacks become endless when it comes to Potatoes. And, can we help it? We love potatoes and we can never get over them. Aloo Cutlets are our favourite street food and in times like these, when we cannot stroll out to eat our favourite chat, what better time than now to make this dish?

https://www.facebook.com/WirallyFood/videos/1172772943114573/

Ingredients:

• Boiled Potatoes
• Coriander Leaves
• 2 tsp Corn Flour
• 1 tsp Turmeric Powder
• 1 tsp Red Chilly Powder
• Salt (As per taste)
• 1 tsp Coriander Powder
• 2 tsp Dry Mango Powder

Procedure:

1.Firstly, take boiled potatoes and mash them well. Add turmeric powder, red chilly powder, salt, coriander powder, dry mango powder, coriander leaves and corn flour. Mix all the ingredients together and make it into a fine paste.

2.Now, rub some oil onto your palms and take the potato mould and make them into circular or cylindrical shaped patties.

3.Take a pan, and add some oil. Fry the aloo patties in the oil on both the sides, till they turn golden brown in colour.

4.You can now munch on these delicious Aloo cutlets.

5.Additional Step: If you want to go slightly overboard, (because why not?), add Ragada to the cutlets and garnish it with onions, tomatoes, coriander leaves, tomato sauce and sev. This will transport you right away to your favourite chat bandi’s food.

We are always looking for diet plans or weight loss foods. And, yet most of the times we fail to stick by our diet plans or find a difficulty in arranging foods or meals that could boost our metabolism and promote weight loss.
But, did you know that you do not have to put in many efforts to lose weight? Neither, do you need several food items to shred some pounds off your body. Eggs are certainly one of the best ways to lose weight. They are easily available and super inexpensive. And, when eaten right way, they can promote weight loss, like no other food.
So, here are 5 proven advantages of including eggs in your diet plans.

1.The egg yolks are actually healthy!

Yes, you’ve heard us right. Eggs yolks are actually healthy and have a way of boosting up the metabolism. Choline, is a nutrient which is usually found only in the egg yolk, is necessary for weight loss. It boosts up your metabolism and helps your body in shredding weight soon.

2.Loaded with Proteins.

There are no surprises here. We all are aware that eggs are loaded with proteins. And, proteins can actually help in weight loss. They boost your metabolism, increase your energy levels, and keeps you full for longer. All these factors help in weight loss.

3.Helps in thyroid function.

Researchers have found that eggs have nutrients that can help the thyroid function in a better way. Thyroid is a crucial organ for weight loss and mostly for weight management. It also regulates body’s metabolism which promotes fat loss.

4.Eggs provide you with energy.

Eggs are great sources of refuel for post exercises. They also energize your bodies before a workout. They are a great source of lean proteins, which help to repair and build your muscles. Also, if you do not provide your bodies with enough proteins during a workout, then some of your organs can collapse. And, since exercise plays a major part in weight loss, you need to include eggs in your diet.

5.Eggs are low-calorie foods.

If you are someone who is constantly counting calories while eating, then eggs have to be the best sources of food for you. One large boiled egg has about 78 calories only. When you are trying to lose weight, you need proteins, vitamins and minerals and eggs can provide you all that without adding many calories.

We all are house bound or under lockdown for a couple of weeks to fight COVID-19 disease. The lockdown definitely came as a sudden surprise for most of us, what’s likely is that your trips to grocery stores of vegetable markets will now be limited or in worst case scenario, stopped.
But, do you have to panic buy the entire store? No, you don’t have to. Can you cook yourselves a nutritious and delicious meal during a lockdown? Of course, you can. It might look difficult, but it is not impossible to have a complete meal during times like this. And, for this you do not even have to buy off an entire store. There will be transportation of vegetables and groceries so we’d suggest you do not buy everything in excess and waste the food away.
But, we did list down some essential food items that you must keep in your drawers and refrigerators. So, here are 10 food items you need during a lockdown.

1.Eggs

The best part about eggs is that they are inexpensive and they also do not rot. So, they will last for a longer period. Also, the possibilities of making several kinds of dishes with eggs are many. You can keep experimenting with them and you shall never get bored.

2.Oats

Oats are nutritious and there are several ways to use oats. You can have them for breakfasts, lunch or dinner. They can be made into Oatmeal, Oats Khichdi or even Oats Pulao. And, there are several types of masala oats available in markets which are easy to cook and taste great too.

3.Cereal

If you think, you can no longer experiment with your breakfasts, then do not panic as we have the best option for you. Cereal are healthy and often are believed to promote weight loss. So try eating cereal with milk or a bowl of fruits and your mornings are good to go.

4.Legume and Beans

On your next trip to a grocery store, reach out for legumes and beans. They are healthy, long-lasting and provide your body with all the nutrients that you need. You can make several varieties of dals and curries with them. Hence, your options are never running-out with them.

5.Maggi and Pastas

There is no better food than a packet of maggi during a lockdown. Pastas are also a great option to choose. Just pick your favourite maggi or pasta and cook it when you are too lazy to prepare a meal. Hey, cheating during a lockdown is also allowed, nai?

6.Vegetables

What is point of visiting a grocery store if you do not buy any vegetables? Buy try to buy vegetables which might last for a longer time like potatoes, onions, carrots, beetroots or cabbage. These will not rot or go stale easily and hence will make your life easier.

7.Fruits

Fruits are surely the healthiest form of snacking. So there is no doubt that you must stock them up in your homes. The best part about fruits is that you can make juices out of them and keep yourselves hydrated for the summer. Also, try shopping more of apples, pomegranates or oranges which have a longer life when compared to other fruits.

8.Bread-Jam/Cheese/Butter

Bread is what we all crave for and honestly serve it to us for any meal and we are okay with it. Sandwiches, Bread Omelettes, Bread Upma, the variants you can eat with bread are simply varied. Or just spread your favourite jam or favourtite flavour of butter or cheese and you are good to go.

9.Milk, Coffee and Tea

For most Indians, our days do not start until we have a cup of tea or coffee. So, it is obvious that we will stock ourselves with coffee and tea packets. But ensure you do not over-shop and leave nothing for others. Also, try to buy tetra packets for milk as they tend to last for longer time.

10.Popcorn and Chocolate

Yes, you need snacks. But does it always have to be junk or unhealthy? While, we are not against you buying chips, we’d recommend you eat healthy snacks as you do not want to harm your immune system. And, is there anything better than popcorn? So, buy yourselves your favourite flavours of popcorn and keep munching. Also, buy yourselves some chocolate which will make your mood better when you are feeling low.

Sabja seeds or Basil seeds are black seeds which look a lot like Chia seeds. These super healthy seeds are of Indian origin but are different from Holy Basil (Tulsi). Packed with fiber, vitamins and minerals, Sabja seeds possess several incredible health benefits.
They contain no calories and here are 7 fascinating benefits of having Sabja seeds.

1.Good Sources of Minerals.

Sabja seeds are packed with minerals. They contain calcium and magnesium, which are essential for strengthening your bone and muscle health. They are also rich in iron, which are required for red blood cell production. They are also great for people who don’t consume meat or dairy products.

2.Relieves in Constipation.

Sabja or Basil seeds work as a natural detox agent for the body. They regulate smooth bowel movement and the presence of certain oils in the seeds help in relieving gas from the stomach. And, since, they are loaded with fiber, they also help in treating diarrhea and constipation.

3.Aids in Weight Loss.

Sabja seeds are loaded with fiber and hence gives you a feeling of fullness for a longer time. The presence of omega-3 fatty acids boosts your metabolism and helps you in losing weight faster.

4.Controls Sugar Levels.

The dietary fiber present in Sabja seeds, makes them great for controlling blood sugar levels. Research and studies proves that, soaking sabja seeds overnight and drinking them with water or milk in the morning promotes insulin levels in the body.

5.Reduces Body Heat.

Sabja seeds are essentially summer foods. They are loaded with coolants that help your body to fight off the summer heat. Not just in lowering the body heat, but they also help you ease to ease aches or ulcers in the stomach.

6.Fights Stress

Sabja seeds don’t just have calming effect on the body, but also on the mind. They reduce strees, tension, and anxiety making your mind happy. A glass of water mixed with sabja seeds every day in the morning will reduce the anxiety levels in your body and calm your hormones down.

7.Good for Hair and Skin.

They are packed with antioxidants, which promote the skin health and help in the formation of new skin cells. They help in treatment of several skin diseases. They also promote hair health and prevent hair loss. They prevent inflammation on the hair scalp and help in hair growth.

Ways to use Sabja/Basil Seeds:

Sabja seeds have no flavour and hence can be blended easily into several foods.

• Smoothies
• Milkshakes
• Lemonades
• Ginger Ale
• Soups
• Pudding
• Breads
• Muffins

If you are someone who is active on the net or love browsing all day along, then you must have already heard of the Dalgona Coffee. A coffee that is going viral all over the net, but what is Dalgona Coffee and what is the story behind it?

Dalgona Coffee has several other names including whipped coffee, frothy coffee, cloud coffee, magic coffee and the list simply does not end. But, no matter what you call it, this cup of cold coffee is simply delicious. This type of coffee takes it origin from South Korea, which got its fame during the quarantine period. It first got viral on Tiktok and is now trending everywhere, including our country, India.

Dalgona Coffee is basically a cold coffee or cold latte drink which comes with velvety and creamy foam, which tastes sweet on the top of the coffee. The combination of cold milk and bittersweet coffee is what makes this Dalgona coffee delicious and special. It is also said to be inspired from a South Korean toffee/candy Dalgona, which apparently resembles the dollop of cream that tops the coffee.

Now, you know about the coffee and its origin. So, why not make it at home right away? Do not worry as making this type of coffee does not cost you much or you do not have to step out of your homes to purchase ingredients. All you need are four ingredients and we are sure you all are well-equipped with these.

How to make Dalgona Coffee:

Ingredients:

• Cold Milk
• Coffee Powder
• Sugar
• Water

Procedure:

The process of making Dalgona Coffee is quite simple. Take coffee powder and mix it in hot water and add crushed sugar. Then, mix or beat the mixture with a fork or a spoon. You can also use a blender if available. Keep whisking it until your mixture forms a frothy or creamy texture. Once it does, add it your cold coffee. Your Dalgona Coffee is now ready. You see, it is that easy to make.
Soft, creamy and velvety in texture, this is a must-try. Tell us your experience with this type of coffee.

A picture of Pakoda shaped like Corona virus is trending on the Internet and everyone is simply raving about it.
Corona virus has become a global pandemic and everyone is just worried about it. There is a global lockdown everywhere. People are not allowed to step out of their homes and can stay out only for shopping essentials. The shops are getting shut by 6 pm and let us just say that all this is pretty messed up.

India has declared a 21-day complete lockdown for all its citizens From transport to, hotels, everything is closed for now. But the government servants, medical staff, police and the janitors are working day and night to keep us safe. But, let us be honest, isn’t it slightly boring to sit at home all day? So, people all around are trying to beat their boredom by coming up with several campaigns and contests. And, certainly most youngsters are trying to make much of this situation by learning how to cook or by experimenting with their food. Not just that, they are sharing all of it on their social media handles for others to see, enjoy and hopefully learn it too. One such person is, Kanishka Wijesekara, who posted an image of Corona Pakoda on his twitter handle. Corona Pakoda, you ask? Yes, a pakoda cooked in a way which represents corona virus.

Spherical shaped, tiny outgrowths, coming out of it, the picture instantly went viral all acorss Twitter and Instagram. Who would have thought that a simple dish made with vegetables, deep fried in rice flour batter could break the internet?
Creative and fun approach to food, do you guys also have any similar ideas like this?

Spicy and Masala Coke is a common drink which is perhaps available in every nook and corner of our country. Surprisingly refreshing and great on flavours, it is a perfect thirst quencher. In fact it has become so popular that it is being served as a welcome or complimentary drink in several restaurants.

But, what is Masala Coke and why is it so popular?

We all are obsessed with carbonated drinks. If we keep away the health issues that we might face by consuming much too of it, we just love them. Don’t we? And, with summer just getting started, we love having them frequently to beat the heat off. They are tasty, refreshing and are just what we need to cool our bodies down. Though we recommend that you do not get addicted to them, or drink them on everyday basis, it is sometimes fun to have them.

So, Masala Coke is a variant, that you can make by adding few spices and masalas. Super easy and fun to make, try it right away at home. We have used Coke or Coco-Cola in this video. You can replace it with any other drink of your choice and liking.

https://www.facebook.com/WirallyFood/videos/439137829862909/

Ingredients:

• Coke
• ¼ tsp of Pepper Powder
• Salt (As per taste)
• ¼ tsp of Jeera Powder
• ½ tsp of Chat Masala Powder
• Lemon Juice
• Ice Cubes

Procedure:

1. In a bowl, add pepper powder, salt, jeera powder, chat masala powder, a tsp of lemon juice, and 2-3 tsp of Coke. Give this a nice mix, till all the masalas are dissolved into the coke.

2. Then, take a glass or a tumbler and add 2-3 cubes of ice and transfer the masala mixture to it. Fill the glass with coke and give it a nice mix.

3. Your refreshing and delicious Masala Coke is now ready.

4. Additional step: If you’d like more flavour and spice to it, you can also add black salt and mint for garnishing.

We know its Summer time when we generously use raw mangoes in our food. From pickles to dals, we love food which is made with a raw mango. Raw mangoes are nothing but the unripe version of plush and juicy ripe mangoes. While the latter is juicy and sweet, the former is dry has a sour taste to it.
Ofcourse, raw mangoes are not as tasty as the riped ones are But, for sure they make excellent choice when it comes to cooking food. Grated, peeled or sliced, they are used in several ways and in several types of food.
Here are two easy recipes that are super fun to make and taste like everything that is nice. The best part? You can have these two foods together.

https://www.facebook.com/WirallyFood/videos/592990864437892/

1.Mango Taalimpu Annam

Ingredients:

• Grated Mango
• Boiled Rice
• Coriander Leaves
• Green Chillies
• Curry Leaves
• Ginger (chopped)
• 1 tsp Bengal Gram
• 1 tsp Pesara Pappu
• 1 tsp Mustard Seeds
• 1 tsp Jeera
• Dried Red Chillies
• Cashew Nuts
• Asafoetida
• Salt (As per taste)
• ¼ tsp Turmeric

Procedure:

1.Firstly, take a pan and pour some oil in it. Add chopped ginger, Bengal gram, Pesara pappu and mustard seeds.

2.Once the mustard seeds are tempered, add jeera, green chillies and dried red chillies. Mix them well. Add, curry leaves, asafoetida, salt and mix it well. To this add grated dry Mango, turmeric powder, cashew nuts, and cook it covered for 5 minutes.

3.Now, add already boiled rice, coriander leaves and mix it nicely.

4.Your Mango Taalimpu Rice is ready to be served.

2.Maamidikaya Turumu Pachhadi

Maamidikaaya Turumu Pachhadi is made with grated mangoes. It is loaded with spices and is tempered with dry spices. Bursting with flavours, you can eat this with hot rice or with Mango Taalimpu Annam.

Ingredients:

• 2 Mangoes
• 1 glass Red Chilly Powder
• 1 glass Mustard Powder
• ¾ glass Salt
• 2 tsp Turmeric Powder
• 1 tsp Fenugreek Powder
• 2 tsp Fenugreek Seeds
• Garlic Pods

For tempering:

• Oil
• 1 tsp Urad Dal
• 1 tsp Jeera Seeds
• 1 tsp Mustard Seeds
• Dried Red Chillies
• Curry Leaves
• Asafoetida

Procedure:

1.Firstly, you need to prepare chilly powder for the pachhadi. For that, take red chilly powder, mustard powder, salt, fenugreek seeds, turmeric powder, fenugreek powder, and garlic pods. Mix these powders well and keep it aside.

2.Now, take two unripe mangoes and grate them to tiny and thin slices.

3.Add two spoons full of the already mixed chilly powder. (You can also add more if you like more spice and heat in your food.)

4.For tempering, take a pan and add four spoons full of oil and heat it. When, the oil is heated, add a few garlic pods, urad dal, jeera seeds, mustard seeds, red chillies, curry leaves and a pinch of asafoetida.

5.Add this mixture to the grated mangoes and give it a nice stir.

6.Store it in an air-tight container.

Summers in India are almost harsh. The scorching heat, the power cuts and the sweat only adds to our irritation. And, it is during these times that we need cooling foods and drinks which cools and soothes our bodies and minds.
When we speak of cooling foods and drinks, Butter Milk and Lassi have to top our list. They are made just for the summer heat and we cannot imagine our summers without these yoghurt-based drinks. So, here are some simple and easy ways to make Butter Milk and Lassi right at home. You do note even need any fancy ingredients or products for these.

https://www.facebook.com/WirallyFood/videos/648667819290836/

1.Masala Butter Milk

Masala Butter Milk or Chaas is for all those who do not have sweet tooth. Tangy and a tinge of spiciness, this yoghurt-based drink is bursting with flavours.

Ingredients:

• ½ cup Curd
• 1 Green Chilly
• Coriander Leaves
• Mint Leaves
• Curry Leaves
• Ginger
• Salt
• Roasted Cumin Powder
• Lemon Juice
• Water
• Ice Cubes (Optional)

Procedure:

1.Take a blender and add ginger, green chillies, coriander leaves, mint leaves and water. Blend it into a nice paste. Transfer this to a glass or a tumbler by straining the mixture.

2.Now, in a blender, take curd, water, salt, cumin powder and blend it well.

3.Transfer this mixture to glass or tumbler and add water, a dash of lemon juice and icecubes.

4.Your Masala Butter Milk is ready to be served chill.

2.Mango Lassi

Mango Lassi has to be the perfect drink for summers. It is like Trivikram Srinivas and comedy when it comes to summer coolers. That perfect!

Ingredients:

• ½ cup Curd
• Ripe Mangoes
• Ice cubes
• 2 tsp Sugar
• Water

Procedure:

1.In a blender, add curd, ripe mangoes, sugar and water. Blend it well till it turns into a thick liquid.

2.Transfer it to a glass or tumbler and enjoy it by garnishing with tiny mango slices.

3.If you like your lassi chilled, add ice cubes while blending the ingredients.

3.Rose Lassi

If Mangoes are not what you prefer, or if you are looking for something simpler, then this Rose Lassi it has to be. They are classic and nothing can beat that, right?

Ingredients:

• ½ cup Curd
• Ice cubes
• 1 cup Sugar
• 2 tsp Rose Syrup
• Water

Procedure:

1.In a blender, take curd, rose syrup, water and sugar. Blend it well till the rose syrup is completely absorbed by the curd.

2.Transfer the lassi to a glass or a tumbler and enjoy it by garnishing it with dry fruits and a drizzle of rose syrup.

3.Additional step: If you like your lassi chilled, then add ice cubes while blending the ingredients.

What is World Idly Day and when is it celebrated?
Well, World Idly Day is celebrated to commemorate our favourite Breakfast dish. When you ask? It is celebrated on March 30th of every year. Most people might not be aware of it, but our Idly been celebrated for four years now and 2020 is the fifth year we are acknowledging this versatile tiffin.

Idly is loved and eaten by people of all the age groups. Celebrating the World Idly Day is a brain-child of M Enivayavan, the founder of Mallipoo Idly, a very popular and well-known restaurant chain. He believes that Idly as a food is special as it can be consumed by everyone. So, why not celebrate and acknowledge it? And, honestly we cannot agree more with what he preaches.
While, most people are not aware of the World Idly Day, several people and eateries do celebrate it with great pompous. And, on that note, here are some major benefits and advantages of your favourite breakfast dish.

1.Low in Calories

Idly is one of the best foods for weight losss. They are steamed and hence the calorie intake in them is quite low. The rice content and pulses makes it even healthier. All these make Idly super beneficial for weight loss.

2.Light-weight and Easy for Digestion.

Most people prefer light foods and easy to make breakfasts in the morning. And, perhaps that is why Idly is the most preferred breakfast by us. Eating fermented foods early in the morning, helps in breaking down of vitamins and minerals, in your body. Also, the lactic acid present in the Idly is associated with a healthy and longer life.

3.Rich in Vitamins and Minerals

Idly, like we mentioned is a fermented food and fermented foods are usually rich in vitamins and minerals. They also help the body to absorb all these nutrients. When food is fermented, it breaks down several complex minerals and vitamins that body can usually not absorb. It promotes in assimilation of more and more vitamins to the body.

4.Keeps You Full

Idly is also rich in fibre and hence keeps you full for a longer time. Also, since it is light, you can consume serveral Idlies and still not put on weight. The loaded fibres also promote heart health.

5.Has Anti-Inflammatory Properties

Idly does not harm your digestive system. It has several anti-oxidants and is loaded with anti-inflammatory properties. This prevents formation of gas or any chemicals inside your stomachs.

Now, you know that your favourite breakfast is not just delicious, but also super healthy. Also, it is super versatile and can be made in several ways: Tawa Idly, Ragi Idly, Fried Idly, Kharam Podi Idly, Masala Idly and the varieties don’t take the name of stopping.

Happy World Idly Day, you all!

It is often confusing about which foods are healthy and which aren’t.
And, during an outbreak like this, while we are mostly restricted to our homes, it is easy for most of us to develop a habit of binge eating. But how safe is binge eating during an pandemic like this?
Certain foods have a reputation for lowering your metabolism and making your immune system weaker. So, here are 5 foods that you must try to reduce the intake.

1.Sugary Drinks

Sugary or carbonated drinks are the worst forms of foods to be included in your diet. There are several sources of sugar that harm your body, but nothing slows down your metabolism, the way carbonated drinks do. They also make your bodies lazy and drinking them regularly will make the bodies obese.

2.Low Carb Junk Foods

Low carb junk foods have gained much popularity in today’s day and age. They promise great taste without putting on many calories. But this is untrue as they are highly processed and are loaded with additives. All these foods will only lower your metabolism.

3.High-Calorie Caffeine

Yes, coffee is loaded with anti-oxidants and has several health benefits to offer. They lower the risk of several diseases. But, taking too much of caffeine is not great for your body. It also results in dehydration, stomach ulcers and headaches all of which leads to weakening of your immune system.

4.Processed Food

Processed foods are usually high in sugar and contain artificial ingredients. Ofcourse, they taste great and are loaded with flavours as they are designed for over-consumption. They are loaded with preservatives, colorants and texturants and are often found to contain refined carbohydrates. All these chemicals will slow down your metabolism and hence must be avoided.

5.Alcohol

Understanding the advantages and risks of alcohol can be a tad-bit difficult. But, consuming too much of alcohol can lead to high blood pressure and disrupt sleep patterns. They also lead to weight loss and urinal infections. So, in times like this, it is best to avoid alcohol.

We all enjoy eating cucumbers, don’t we?
If you’d like to make your lifestyle and diet healthier, then there is no vegetable like cucumber. Cucumbers are widely used as a part of several traditional diets. Cucumbers can be enjoyed in several ways. They can be eaten raw, they can be added to salads, they can be used to make juices or can be fermented by making pickles.
They tend to add nutrition and flavours to any dish. And, as they are extremely hydrating, they must be eaten during summers to prevent any kind of dehydration.

1.Helps you stay hydrated.

Cucumbers are made with 95% water. Water is crucial to your body’s organs and plays an important role in the functioning of the body. It helps in carrying out the waste products out of the body. It also boosts your metabolism and hence Cucumbers are extremely important for your body.

2.Aids in weight loss.

Cucumbers help you potentially to lose weight. They are low in calories which mean that you can eat cucumbers with worrying much about putting on weight. They also add freshness to the food or salads. And, since they are filled with water, they are great as weightloss foods.

3.Supports heart health

Cucumbers are rich sources of Potassium. And potassium are associated with lowering blood pressure. And, lower blood pressure will reduce the risk of cardiovascular diseases. Hence, eating cucumbers regularly will start increasing the potassium content in your bodies.

4.Relieves pain

Cucumbers are loaded with anti-inflammatory substances. They contain flavonoids which are known to reduce pain. They are used to cure headaches and symptoms of nausea. Cucumbers are also used in anti-acne creams too.

5.High in nutrients

Cucumbers are low in calories, but are loaded with important vitamins and minerals. They contain vitamin C, vitamin K, Magnesium, Potassium and Manganese. Most of us tend to peel off the cucumbers before eating, but the skin is also high in nutrients and consuming it with the skin will increase nutrient content in your body.

Summer is here and we are always looking for foods and drinks that will cool our minds and bodies down. Lemon, a great source of anti-oxidants and vitamins has several cooling properties. Here are 5 types of tasty drinks you can make easily at home with lemons.

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1.Sabja Sharbat

Sabja seeds help in weight loss, their properties also help you in having healthy skin and hair. They are also known to reduce body heat and are great in treating acidity and heat burns.

Ingredients:

• Sabja Seeds
• 2 tsp Sugar Powder
• 1 tsp Lemon Juice
• Water
• Ice Cubes (Optional)
• Procedure:

1. Firstly, take sabja seeds and soak it in water for a while. Once, the seeds soak all the water, add some water and let it observe it.
2. Transfer it to a glass, add sugar powder, lemon juice, water and give it a nice mix till the powder is dissolved into the water.

   Your Sabja Sharbat is now ready. Add ice-cubes for the extra cooling.

2.Mint Sabja Sharbat

Mint has been known for the longest as a herbal remedy easing stomach aches and diarrhea. They have a calming effect on the bodies, reducing gas and the cramps.

Ingredients:

• Sabja Seeds
• 1 tsp Lemon Juice
• Black Salt
• ¼ tsp Salt
• 3 tsp Mint Juice
• 1 tsp Sugar Powder
• Ice Cubes (Optional)
• Water

Procedure:

1. Firstly, take sabja seeds and soak it in water for a while. Once, the seeds soak all the water, add some water and let it observe it.
2. Add lemon juice, a pinch of black salt, salt, sugar powder, mint juice, water and mix it well till all the ingredients are blended well. You can also add ice cubes.
3. Your Mint Sabja Sharbat is now ready.

3.Ginger Lemonade

Ginger reduces gas and promotes digestion. It reduces inflammation, muscle pain and any kinds of soreness. It contains very strong medicinal properties and is one of the healthiest and delicious spices on the planet.

Ingredients:

• 1 tsp Lemon Juice
• 1 tsp Ginger Juice
• 2 tsp Sugar Powder
• Slice of Lemon
• Water
• Ice cubes (Optional)

Procedure:

1. In a glass or tumbler, take some lemon juice, ginger juice, sugar powder and mix it well.
2. Add, a slice of lemon for the extra flavour, pour some water into it and mix it well.
3. You can also add ice cubes and serve it chilled.

4.Lemon Soda

While consuming soda everyday can be harmful to the body, taking it once in a while can help you in digestion and weight loss. It is also good for those who are suffering with respiratory problems.

Ingredients:

• 1 tsp Lemon Juice
• 2 tsp Sugar Powder
• ¼ tsp Salt
• Club Soda
• A slice of Lemon

Procedure:

1. In a glass or a tumbler, take 3-4 cubes of ice and add lemon juice, sugar powder, salt and club soda. Mix it well till the sugar and salt is properly dissolved.
2. To this, add a slice of lemon and mix it well.
3. Your Lemon Soda is now ready to be served.

5.Ginger Mint Soda

Ginger, mint and lemon are great to taste. Their flavours work really well together. What makes this drink better than most Ginger Sodas, is that it has no artificial sweeteners or flavours.

Ingredients:

• 1 tsp Lemon Juice
• 3 tsp Ginger Juice
• 3 tsp Mint Juice
• Black Salt
• ¼ tsp Salt
• ¼ tsp Cumin Powder
• 1 tsp Sugar Powder
• Club Soda
• Ice cubes

Procedure:

1. In a glass or a tumbler, take 3-4 ice cubes and add lemon juice, ginger juice, mint juice, a pinch of black salt, salt, cumin powder, and sugar powder. Mix it till all the powders are dissolved well.
2. Add club soda to this mixture and give it a nice stir.
3. Ginger Mint Soda is now ready to be served.

Ugaadi marks the beginning of a New Year for the Telugu speaking states and Karnataka. Quite a few rituals are associated with this festival. But the most important ritual associated is making of very famous chutney called Uggadi Pacchadi. It is also known as Shadruchulu as it is a blend of 6 different flavours. This chutney is also known to possess Ayurvedic properties and is known to prevent any kinds of illness during summer.
Ugaadi Pacchadi is a unique dish which is an assimilation of sweet, sour, tangy, bitter, spicy and salt. All these flavours represent different emotions and phases of human life. Read to find out.

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1.Bitterness

The bitterness in Ugaadi Pachhadi is due to the Neem leaves. It represents the unhappy phase of a human life. It reminds us that bitterness is also a part of our lives. Neem is known to cure around 35 diseases and it also kills several types of viruses and bacteria.

2.Sweetness

The sweetness Is caused due to jaggery present in the pacchadi. It represents the happy moments of our lives. Jaggery has a defense mechanism that helps to fight bacteria and diseases. Loaded with anti-oxidants it is a healthier substitute to sugar and artificial sweeteners.

3.Tangy

Ugaadi marks as the beginning of Mango season. And the pachhadi is incomplete without unripe mango. It represents an unplanned event that can happen in our lives and hence we should be prepared for it. Un ripe Mangoes prevent sunstrokes by preventing dehydration and also boosts immunity.

4.Spicy

The addition of chilli powder to the Ugaadi Pachhadi adds spiciness to it. The spice represents the human anger. Chilli powder is great for metabolism and also strengthens your immunity.

5.Salty

A pinch of salt to the chutney adds saltiness to it. It reminds us that only when our lives get salty, we value and cherish the good parts of our lives. When sodium content decreases in our bodies, dehydration and sunstrokes occur. To prevent this, we need to take enough salt.

6.Sour

The sour flavour in the pachhadi is due to tamarind. It reminds us along with all the above emotions, even sour is a necessary emotion in our lives, without which, us, human beings are incomplete. Tamarind fights a lot of diseases. Powerhouse of vitamins and minerals, it helps to fight inflammation and digestion problems.

India is perhaps known as the Land of Spices. But what most people do not know about India is that is the second largest producer of fruits in the world. The climate in India ranges from Himalayan to Tropical from wet to dry and hence there is a varied range of fruits that are cultivated and grown.
Here are 7 rare and exotic fruits which are grown in the valleys of India. Read to learn about these new fruits which you’ve probably never heard of.

1.Langsah/Lotka (Langsat)

Langsat is a small, translucent, and orb-shaped fruit which is often found in South India. They can quite sour when they are unripe, but are sweet and burst with flavours, when they are ripe. They also share similar taste palate with grapefruit. Its cultivation does not extend beyond a few regions of South India.

2.Mangustaan (Mangosteen)

Mangustaan or Queen of Fruits, it is a purple coloured shell, that surrounds a snow-white and fleshy interior. Though, it is Thailand’s National fruit, it is considered to be cultivated in South India from the 18th century. They are still grown in the Nilgiri Hills, Tamil Nadu.

3.Bael (Wood Apple)

Bael is an extremely unique fruit which are grown in Himalayas, Maharashtra, Andhra Pradesh and Tamil Nadu. The fruit is typically eaten fresh, dried or can be consumed in juice form too. Bael fruit also helps in curing several diseases like digestive disorders.

4.Karonda (Carandas Cherry)

Rich in nutrients, Karondas are pink coloured tiny fruits that have a tart kind flavour. When the fruit is still raw, it can be consumed with rock salt and when they are fully ripe, they become tender, luscious and sweet. They are also great replacements for blueberries and also used in sauces and pickles. They are cultivated in Bihar, West Bengal and Western Ghats.

5.Targola/Taal (Ice Apple or Sugar Plum Fruit)

Targola is South India’s absolute summer favourite. It is a type of palm fruit which grows in clusters. It has a brown exterior, and has white skin inside. When it is cut open, it has delicious liquid inside making it the best cooling treat. It is grown in Tamil Nadu, Goa, Maharashtra, Kerala and Andhra Pradesh.

6.Phalsa (Indian Sherbet Berries)

Tiny, sour, sweet and purple in colour, Phalsa are a lot like blueberries. They are grown throughout the country, and are extremely nutritious. They are rich in vitamin C, iron, magnesium and calcium. They are mostly eaten ripe and fresh, and can be used to make juice and can be stored for a longer time this way.

7.Carambola (Star Fruit)

Waxy skin, golden yellow colour, and full of flavours, this Carambola, is great to preserve and store as pickles and jams. They are grown in the months of September-October and January-February. India is the largest producer of this fruit and is grown all along the country, but is especially cultivated in the Southern regions of the country.